Brussels Sprouts: Calories and Nutrition Analyse
How many calories in Brussels sprouts?
100g of Brussels sprouts have about 43 calories (kcal).
Calories per:
ounce
| one Brussels sprouts
| handful
| cup
| half cup
For instance, medium size Brussels sprouts (12 g) have about 5 calories.
Scroll down for details and nutrition tables.
To visualize how much 5 kcal actually is, take in mind that calories amount from Brussels sprouts is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about Brussels sprouts nutrition.
See all nutrition data of Brussels sprouts on charts.
Calories And Nutrition in Medium Size Brussels Sprouts (12 G), 100g and Ounce
| per 100 g | per ounce | medium size Brussels sprouts (12 g) | |
|---|---|---|---|
| Calories | 43 | 12.19 | 5.2 |
| Carbs Total | 8.95 g | 2.54 g | 1.1 g |
| Dietary fiber | 3.8 g | 1.08 g | 0.5 g |
| Fat | 0.3 g | < 0.1 g | < 0.1 g |
| Protein | 3.38 g | 0.96 g | 0.4 g |
Brussels sprouts - vitamins per 100g
- Vit A754 IU
- Vit B1 (Thiamine)0.139 mg
- Vit B2 (riboflavin)0.9 mg
- Vit B3 (Niacin)0.745 mg
- Vit B50.309 mg
- Vit B60.219 mg
- Vit B9 (Folic acid)61 mcg
- Vit C85 mg
- Vit K177 mg
Energy content of Brussels sprouts
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Brussels sprouts - minerals per 100g
- Potassium389 mg
- Phosphorus69 mg
- Magnessium23 mg
- Calcium42 mg
- Sodium25 mg
- Iron1.4 mg
- Zink0.42 mg
- Beta karoten450 mg
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How many calories in 1, 2, 3 or 5 Brussels sprouts?
As I wrote before medium size Brussels sprouts (12 g) have 5 calories. It is easy to count that two Brussels sprouts have about 10 calories and three Brussels sprouts have about 15 calories. In table below you can also see calories amount for four and five Brussels sprouts.
- Medium size Brussels sprouts (12 g)5 kcal
- Handful of Brussels sprouts (50g)22 kcal
- Cup of Brussels sprouts (162g)70 kcal
- Half cup of Brussels sprouts (81g)35 kcal
- Ounce (oz) of Brussels sprouts12 kcal
- Half of medium size Brussels sprouts2.5 kcal
- Small size Brussels sprouts (10g)4 kcal
- Big size Brussels sprouts (16g)6.5 kcal
- Two medium size Brussels sprouts10 kcal
- Three medium size Brussels sprouts15 kcal
- Four medium size Brussels sprouts20 kcal
- Five medium size Brussels sprouts25 kcal
Protein in Brussels sprouts
Brussels sprouts have 3.38 g protein per 100g.
When you multiplay this value with weight of medium size Brussels sprouts (12 g) you can see that you will get about 0.4 g of protein.
Carbs in Brussels sprouts
Brussels sprouts have 8.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Brussels sprouts (12 g) has about 1.1 g of carbs.
Fat in Brussels sprouts
Brussels sprouts have 0.3 g fat per 100g.
So it is easy to count that medium size Brussels sprouts (12 g) has about 0 g of fat.
medium size Brussels sprouts (12 g) has:
5kcalFor burning these calories you have to:Interesting charts - compare Brussels sprouts with other vegetables
When you look at charts below you will see how Brussels sprouts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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