Brussels Sprouts: Calories and Nutrition Analysis
Calories in Brussels sprouts
100g of Brussels sprouts contain about 43 calories (kcal).
Calories per:
ounce
| one Brussels sprouts
| handful
| cup
| half cup
For example, a medium size Brussels sprouts (12 g) contains about 5 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Brussels SproutsServing size:
medium size Brussels sprouts (12 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size Brussels sprouts is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about Brussels sprouts nutrition.
100g of Brussels Sprouts
Nutrition
- Calories43
- Carbs Total8.95 g
- Dietary fiber3.8 g
- Fat0.3 g
- Protein3.38 g
Vitamins
- Vit A754 IU
- Vit B1 (Thiamine)0.139 mg
- Vit B2 (riboflavin)0.9 mg
- Vit B3 (Niacin)0.745 mg
- Vit B50.309 mg
- Vit B60.219 mg
- Vit B9 (Folic acid)61 mcg
- Vit C85 mg
- Vit K177 mcg
Minerals
- Potassium389 mg
- Phosphorus69 mg
- Magnessium23 mg
- Calcium42 mg
- Sodium25 mg
- Iron1.4 mg
- Zink0.42 mg
- Beta karoten450 mcg
Per 100 g, Brussels sprouts is an excellent source of vitamin K (148% DV) and an excellent source of vitamin C (94% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in Brussels sprouts?
- Medium size Brussels sprouts (12 g)5 kcal
- Handful of Brussels sprouts (50g)22 kcal
- Cup of Brussels sprouts (162g)70 kcal
- Half cup of Brussels sprouts (81g)35 kcal
- Ounce (oz) of Brussels sprouts12 kcal
Compare Brussels sprouts:
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Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
