Brussels Sprouts: Calories and Nutrition Analyse

Brussels sprouts: calories, protein, carbs and fat in 100g, ounce, one Brussels sprouts, handful and more

Rating: 4.5 on 120 votes.

Marcin Piotrowicz

How many calories in Brussels sprouts?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Brussels sprouts have about 43 calories (kcal).
Calories per: ounce | one Brussels sprouts | handful | cup | half cup

For instance, medium size Brussels sprouts (12 g) have about 5 calories.

Add Brussels sprouts to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size Brussels sprouts is similar to calories amount from ie.:

less than half of sugar cube

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Brussels Sprouts Based On Vegetables Category

See all nutrition data of Brussels sprouts on charts.

Brussels sprouts: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Protein3.4g/100g(1 g/oz)

Carbs Total9g/100g(2.5 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	43	~ 12.2
Carbs Total	8.95 g	~ 2.5 g
Dietary fiber	3.8 g	~ 1.1 g
Fat	0.3 g	< 0.1 g
Protein	3.38 g	~ 1 g

Compare Brussels sprouts:

How many calories in 1, 2, 3 or 5 Brussels sprouts?

As I wrote before medium size Brussels sprouts (12 g) have 5 calories. It is easy to count that two Brussels sprouts have about 10 calories and three Brussels sprouts have about 15 calories. In table below you can also see calories amount for four and five Brussels sprouts.

Medium size Brussels sprouts (12 g)5 kcal
Handful of Brussels sprouts (50g)22 kcal
Cup of Brussels sprouts (162g)70 kcal
Half cup of Brussels sprouts (81g)35 kcal
Ounce (oz) of Brussels sprouts12 kcal
Half of medium size Brussels sprouts2.5 kcal
Small size Brussels sprouts (10g)4 kcal
Big size Brussels sprouts (16g)6.5 kcal
Two medium size Brussels sprouts10 kcal
Three medium size Brussels sprouts15 kcal
Four medium size Brussels sprouts20 kcal
Five medium size Brussels sprouts25 kcal

Protein in Brussels sprouts

Brussels sprouts have 3.38 g protein per 100g.
When you multiplay this value with weight of medium size Brussels sprouts (12 g) you can see that you will get about 0.4 g of protein.

Carbs in Brussels sprouts

Brussels sprouts have 8.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Brussels sprouts (12 g) has about 1.1 g of carbs.

Fat in Brussels sprouts

Brussels sprouts have 0.3 g fat per 100g.
So it is easy to count that medium size Brussels sprouts (12 g) has about 0 g of fat.

medium size Brussels sprouts (12 g) has:

5kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Brussels sprouts - vitamins per 100g

Vitaminium A754 IU
Vitaminium B1 (Thiamine)0.139 mg
Vitaminium B2 (riboflavin)0.9 mg
Vitaminium B3 (Niacin)0.745 mg
Vitaminium B50.309 mg
Vitaminium B60.219 mg
Vitaminium B9 (Folic acid)61 mcg
Vitaminium C85 mg
Vitaminium K177 mg

Energy content of Brussels sprouts

69% CARBS
26% PROTEIN
5% FAT

Brussels sprouts - minerals per 100g

Potassium389 mg
Phosphorus69 mg
Magnessium23 mg
Calcium42 mg
Sodium25 mg
Iron1.4 mg
Zink0.42 mg
Beta karoten450 mg

Interesting charts - compare Brussels sprouts with other vegetables

When you look at charts below you will see how Brussels sprouts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Brussels Sprouts Based On Vegetables Category

Fiber in Brussels Sprouts Based On Vegetables Category

Fat in Brussels Sprouts Based On Vegetables Category

Iron in Brussels Sprouts Based On Vegetables Category

Magnesium in Brussels Sprouts Based On Vegetables Category

Phosphorus in Brussels Sprouts Based On Vegetables Category

Potassium in Brussels Sprouts Based On Vegetables Category

Protein in Brussels Sprouts Based On Vegetables Category

Sodium in Brussels Sprouts Based On Vegetables Category

Vitamin B1 in Brussels Sprouts Based On Vegetables Category

Vitamin B2 in Brussels Sprouts Based On Vegetables Category

Vitamin B3 (Niacin) in Brussels Sprouts Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Brussels Sprouts Based On Vegetables Category

Vitamin B6 in Brussels Sprouts Based On Vegetables Category

Vitamin B9 (Folic Acid) in Brussels Sprouts Based On Vegetables Category

Vitamin K in Brussels Sprouts Based On Vegetables Category

Zinc in Brussels Sprouts Based On Vegetables Category

Carbohydrates in Brussels Sprouts Based On Vegetables Category

Calories in Brussels Sprouts Based On Vegetables Category

Calcium in Brussels Sprouts Based On Vegetables Category

Vitamin A in Brussels Sprouts Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.