Brussels Sprouts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 Brussels sprouts?

As I wrote before medium size Brussels sprouts (12 g) have 5 calories. It is easy to count that two Brussels sprouts have about 10 calories and three Brussels sprouts have about 15 calories. In table below you can also see calories amount for four and five Brussels sprouts.

• Medium size Brussels sprouts (12 g)5 kcal
• Handful of Brussels sprouts (50g)22 kcal
• Cup of Brussels sprouts (162g)70 kcal
• Half cup of Brussels sprouts (81g)35 kcal
• Ounce (oz) of Brussels sprouts12 kcal
• Half of medium size Brussels sprouts2.5 kcal
• Small size Brussels sprouts (10g)4 kcal
• Big size Brussels sprouts (16g)6.5 kcal
• Two medium size Brussels sprouts10 kcal
• Three medium size Brussels sprouts15 kcal
• Four medium size Brussels sprouts20 kcal
• Five medium size Brussels sprouts25 kcal

Protein in Brussels sprouts

Brussels sprouts have 3.38 g protein per 100g.
When you multiplay this value with weight of medium size Brussels sprouts (12 g) you can see that you will get about 0.4 g of protein.

Carbs in Brussels sprouts

Brussels sprouts have 8.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Brussels sprouts (12 g) has about 1.1 g of carbs.

Fat in Brussels sprouts

Brussels sprouts have 0.3 g fat per 100g.
So it is easy to count that medium size Brussels sprouts (12 g) has about 0 g of fat.