Brussels Sprouts Nutrition Facts & Calories
Calories in Brussels sprouts
100g of Brussels sprouts contain about 43 calories (kcal).
Calories per:
ounce
| one Brussels sprouts
| handful
| cup
| half cup
For example, a medium size Brussels sprouts (12 g) contains about 5 calories.
Brussels sprouts key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Brussels Sprouts | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.8 g | 2.8 g |
| Vitamin C | 85 mg | 5.9 mg |
| Potassium | 389 mg | 320 mg |
- Brussels sprouts has 32% more calories than the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Brussels SproutsServing size:
medium size Brussels sprouts (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size Brussels sprouts is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about Brussels sprouts nutrition.
100g of Brussels Sprouts
Nutrition
- Calories 43
- Carbs Total 8.95 g
- Dietary fiber 3.8 g
- Fat 0.3 g
- Protein 3.38 g
Vitamins
- Vit A 754 IU
- Vit B1 (Thiamine) 0.139 mg
- Vit B2 (riboflavin) 0.9 mg
- Vit B3 (Niacin) 0.745 mg
- Vit B5 0.309 mg
- Vit B6 0.219 mg
- Vit B9 (Folic acid) 61 mcg
- Vit C 85 mg
- Vit K 177 mcg
Minerals
- Potassium 389 mg
- Phosphorus 69 mg
- Magnessium 23 mg
- Calcium 42 mg
- Sodium 25 mg
- Iron 1.4 mg
- Zink 0.42 mg
- Beta karoten 450 mcg
Per 100 g, Brussels sprouts is an excellent source of vitamin K (148% DV) and an excellent source of vitamin C (94% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in Brussels sprouts?
- Medium size Brussels sprouts (12 g)5 kcal
- Handful of Brussels sprouts (50g)22 kcal
- Cup of Brussels sprouts (162g)70 kcal
- Half cup of Brussels sprouts (81g)35 kcal
- Ounce (oz) of Brussels sprouts12 kcal
Compare Brussels sprouts:
Brussels sprouts vs asparagus, Brussels sprouts vs artichoke, Brussels sprouts vs arugula, Brussels sprouts vs beetroot, Brussels sprouts vs pepper, Brussels sprouts vs bitter melon, Brussels sprouts vs broccoli, Brussels sprouts vs cabbage, Brussels sprouts vs carrot, Brussels sprouts vs cauliflower, Brussels sprouts vs cucumber, Brussels sprouts vs eggplant, see all compares of Brussels sprouts.
Foods with similar calories:
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
- Beetroot calories 43 kcal
- Dill calories 43 kcal
- Mandarin juice calories 43 kcal
- Beer calories 43 kcal
- Oat milk calories 43 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
