Which has more calories, Caraway or Mint?

Caraway has more calories than Mint: 333 kcal vs 44 kcal per 100 g.

Which has more protein, Caraway or Mint?

Caraway has more protein than Mint: 19.8 g vs 3.29 g per 100 g.

Which has more fat, Caraway or Mint?

Caraway has more fat than Mint: 14.6 g vs 0.73 g per 100 g.

Which has more carbohydrates, Caraway or Mint?

Caraway has more carbohydrates than Mint: 49.9 g vs 8.41 g per 100 g.

Caraway vs Mint: Which Has More Calories?

Per 100 g, Caraway has 333 kcal and Mint has 44 kcal, so Mint has 87% fewer calories.

Caraway has more protein (19.8 g vs 3.29 g). Caraway has more fiber (38 g vs 6.8 g). Caraway has more fat (14.6 g vs 0.73 g). Relative to calories, Mint is the better protein source (7.48 g vs 5.94 g of protein per 100 kcal).

Nutrition Facts

Caraway

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

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Dietary Fiber g

Sugars g

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Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

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Amount Per Serving:

Calories

% Daily Value

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Cholesterol mg

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Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caraway vs Mint 100g Compare

per 100g	Caraway	Mint
Calories	333	44
Carbohydrates	49.9 g	8.41 g
Fat	14.59 g	0.73 g
Dietary fiber	38 g	6.8 g
Protein	19.77 g	3.29 g
Calcium	689 mg	199 mg
Iron	16.23 mg	11.87 mg
Magnessium	258 mg	63 mg
Potassium	1351 mg	458 mg
Sodium	17 mg	30 mg
Vitaminium A	363 IU	4054 IU
Vitaminium B1 (Thiamine)	0.383 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.379 mg	0.175 mg
Vitaminium B3 (Niacin)	3.606 mg	0.948 mg
Vitaminium B6	0.36 mg	0.158 mg
Vitaminium B9 (Folic acid)	0.01 µg	105 µg
Vitaminium C	21 mg	13.3 mg

More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in mint.

Caraway has 333 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 657%.

In caraway and in mint most calories came from carbs.

See tables below to compare caraway with mint in details.

Add Caraway to calculator

Add Mint to calculator

Caraway 100g

333kcal

Calories source

49% CARBS.
19% PROTEIN
32% FAT

Caraway calories per:
100g | ounce | tablespoon | teaspoon

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of caraway

Compares of mint

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.