Mint vs Marjoram: Which Has More Calories?
Per 100 g, Mint has 44 kcal and Marjoram has 271 kcal, so Mint has 84% fewer calories.
Marjoram has more protein (12.7 g vs 3.29 g). Marjoram has more fiber (40.3 g vs 6.8 g). Marjoram has more fat (7.04 g vs 0.73 g). Relative to calories, Mint is the better protein source (7.48 g vs 4.67 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Mint vs Marjoram 100g Compare
| per 100g | Mint | Marjoram |
|---|---|---|
| Calories | 44 | 271 |
| Carbohydrates | 8.41 g | 60.56 g |
| Fat | 0.73 g | 7.04 g |
| Dietary fiber | 6.8 g | 40.3 g |
| Protein | 3.29 g | 12.66 g |
| Calcium | 199 mg | 1990 mg |
| Iron | 11.87 mg | 82.71 mg |
| Magnessium | 63 mg | 346 mg |
| Potassium | 458 mg | 1522 mg |
| Sodium | 30 mg | 77 mg |
| Zink | 1.09 mg | 3.6 mg |
| Vitaminium A | 4054 IU | 8068 IU |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 0.902 mg |
| Vitaminium B6 | 0.158 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 105 µg | 274 µg |
| Vitaminium C | 13.3 mg | 51.4 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in marjoram.
Mint has 44 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 516%.
In mint and in marjoram most calories came from carbs.
See tables below to compare mint with marjoram in details.
Mint 100g
44kcalCalories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Marjoram 100g
271kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of mint
Compares of marjoram
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.