Mint vs Marjoram: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Mint - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Marjoram vs Mint: Nutrition Comparison

per 100gMintMarjoram
Calories44 271
Carbohydrates8.41 g60.56 g
Fat0.73 g7.04 g
Dietary fiber6.8 g40.3 g
Protein3.29 g12.66 g
Calcium199 mg1990 mg
Iron11.87 mg82.71 mg
Magnessium63 mg346 mg
Potassium458 mg1522 mg
Sodium30 mg77 mg
Zink1.09 mg3.6 mg
Vitaminium B1 (Thiamine)0.078 mg0.289 mg
Vitaminium B2 (riboflavin)0.175 mg0.316 mg
Vitaminium B3 (Niacin)0.948 mg0.902 mg
Vitaminium B60.158 mg1.19 mg
Vitaminium B9 (Folic acid)105 mg274 mg
Vitaminium C13.3 mg51.4 mg

Less Calories in Mint

At first glance, you can see that in mint is much less calories than in marjoram.

Mint has 44 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 516%.

In mint and in marjoram most calories came from carbs.

See tables below to compare mint with marjoram in details.

Mint And Marjoram Nutrition Difference

  • Calories:
    marjoram - 516% more than mint
  • Carbohydrates:
    marjoram - 620% more than mint
  • Fat:
    marjoram - 864% more than mint
  • Dietary fiber:
    marjoram - 493% more than mint
  • Protein:
    marjoram - 285% more than mint

Less protein in mint

It is aslo easy to see see that in mint is less protein than in marjoram.

There is 12.66g per 100g of marjoram and 3.29g per 100g of mint so using simple math we can see that difference is about 285%.

Less carbohydrates in mint

In mint is less carbohydrates than in marjoram.

There is 60.56g/100g of carbohydrates in marjoram and 8.41g/100g in mint so let me do the math for you again - difference is about 620%.

Less fat in mint

In mint is less fats than in marjoram.

The tables above show us that there is 7.04g/100g of fats in marjoram and 0.73g/100g in mint. In this case difference is about 864%.


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
| ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS.
  • 25% PROTEIN
  • 12% FAT


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: marjoram vs mint

  • Vitaminium B1 (Thiamine):
    marjoram - 271% more than mint
  • Vitaminium B2 (riboflavin):
    marjoram - 81% more than mint
  • Vitaminium B3 (Niacin):
    mint - 5% more than marjoram
  • Vitaminium B6:
    marjoram - 653% more than mint
  • Vitaminium B9 (Folic acid):
    marjoram - 161% more than mint
  • Vitaminium C:
    marjoram - 286% more than mint

Minerals: mint vs marjoram

  • Calcium:
    marjoram - 900% more than mint
  • Iron:
    marjoram - 597% more than mint
  • Magnessium:
    marjoram - 449% more than mint
  • Potassium:
    marjoram - 232% more than mint
  • Sodium:
    marjoram - 157% more than mint
  • Zink:
    marjoram - 230% more than mint
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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