Coriander vs Mint: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Mint vs Coriander: Nutrition Comparison
| per 100g | Coriander | Mint |
|---|---|---|
| Calories | 23 | 44 |
| Carbohydrates | 3.67 g | 8.41 g |
| Fat | 0.52 g | 0.73 g |
| Dietary fiber | 2.8 g | 6.8 g |
| Protein | 2.13 g | 3.29 g |
| Calcium | 67 mg | 199 mg |
| Iron | 1.77 mg | 11.87 mg |
| Magnessium | 26 mg | 63 mg |
| Potassium | 521 mg | 458 mg |
| Sodium | 46 mg | 30 mg |
| Zink | 0.5 mg | 1.09 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.175 mg |
| Vitaminium B3 (Niacin) | 1.114 mg | 0.948 mg |
| Vitaminium B6 | 0.149 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 62 mg | 105 mg |
| Vitaminium C | 27 mg | 13.3 mg |
Less Calories in Coriander
At first glance, you can see that in coriander is much less calories than in mint.
Coriander has 23 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In coriander and in mint most calories came from carbs.
See tables below to compare coriander with mint in details.
Coriander And Mint Nutrition Difference
- Calories:
mint - 91% more than coriander - Carbohydrates:
mint - 129% more than coriander - Fat:
mint - 40% more than coriander - Dietary fiber:
mint - 143% more than coriander - Protein:
mint - 54% more than coriander
Less protein in coriander
It is aslo easy to see see that in coriander is less protein than in mint.
There is 3.29g per 100g of mint and 2.13g per 100g of coriander so using simple math we can see that difference is about 54%.
Less carbohydrates in coriander
In coriander is less carbohydrates than in mint.
There is 8.41g/100g of carbohydrates in mint and 3.67g/100g in coriander so let me do the math for you again - difference is about 129%.
Less fat in coriander
In coriander is less fats than in mint.
The tables above show us that there is 0.73g/100g of fats in mint and 0.52g/100g in coriander. In this case difference is about 40%.
Coriander
23kcal- Calories23
- Carbohydrates3.67 g
- Fat0.52 g
- Dietary fiber2.8 g
- Protein2.13 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 53% CARBS.
- 31% PROTEIN
- 17% FAT
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Dietary fiber6.8 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS
- 25% PROTEIN
- 12% FAT
Vitamins: mint vs coriander
- Vitaminium B1 (Thiamine):
mint - 16% more than coriander - Vitaminium B2 (riboflavin):
mint - 8% more than coriander - Vitaminium B3 (Niacin):
coriander - 18% more than mint - Vitaminium B6:
mint - 6% more than coriander - Vitaminium B9 (Folic acid):
mint - 69% more than coriander - Vitaminium C:
coriander - 103% more than mint
Minerals: coriander vs mint
- Calcium:
mint - 197% more than coriander - Iron:
mint - 571% more than coriander - Magnessium:
mint - 142% more than coriander - Potassium:
coriander - 14% more than mint - Sodium:
coriander - 53% more than mint - Zink:
mint - 118% more than coriander
Compares of coriander
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Compares of mint
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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