Which has more calories, Coriander or Mint?

Mint has more calories than Coriander: 44 kcal vs 23 kcal per 100 g.

Which has more protein, Coriander or Mint?

Mint has more protein than Coriander: 3.29 g vs 2.13 g per 100 g.

Which has more fat, Coriander or Mint?

Mint has more fat than Coriander: 0.73 g vs 0.52 g per 100 g.

Which has more carbohydrates, Coriander or Mint?

Mint has more carbohydrates than Coriander: 8.41 g vs 3.67 g per 100 g.

Coriander vs Mint: Which Has More Calories?

Per 100 g, Coriander has 23 kcal and Mint has 44 kcal, so Coriander has 48% fewer calories.

Mint has more protein (3.29 g vs 2.13 g). Mint has more fiber (6.8 g vs 2.8 g). Mint has more carbohydrates (8.41 g vs 3.67 g). Relative to calories, Coriander is the better protein source (9.26 g vs 7.48 g of protein per 100 kcal).

Coriander - calories, kcal, weight, nutrition

Nutrition Facts

Coriander

Serving size:
change

handful (15g)tablespoon (5g)bunch (45g)cup, chopped (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mint

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coriander vs Mint 100g Compare

per 100g	Coriander	Mint
Calories	23	44
Carbohydrates	3.67 g	8.41 g
Fat	0.52 g	0.73 g
Dietary fiber	2.8 g	6.8 g
Protein	2.13 g	3.29 g
Calcium	67 mg	199 mg
Iron	1.77 mg	11.87 mg
Magnessium	26 mg	63 mg
Potassium	521 mg	458 mg
Sodium	46 mg	30 mg
Zink	0.5 mg	1.09 mg
Vitaminium A	6748 IU	4054 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.162 mg	0.175 mg
Vitaminium B3 (Niacin)	1.114 mg	0.948 mg
Vitaminium B6	0.149 mg	0.158 mg
Vitaminium B9 (Folic acid)	62 µg	105 µg
Vitaminium C	27 mg	13.3 mg

Less Calories in Coriander

At first glance, you can see that in coriander is much less calories than in mint.

Coriander has 23 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In coriander and in mint most calories came from carbs.

See tables below to compare coriander with mint in details.

Add Coriander to calculator

Add Mint to calculator

Coriander 100g

23kcal

Calories source

53% CARBS.
31% PROTEIN
17% FAT

Mint 100g

44kcal

Calories source

63% CARBS
25% PROTEIN
12% FAT

Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of coriander

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.