Blueberries: Calories and Nutrition Analyse



How many calories in blueberries?

Blueberries - calories, kcal

Nutrition Facts

Blueberries
Serving size:
handful of blueberries (55 g)  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
31

% Daily Value

Total Fat 0.18g
0%

Cholesterol 0mg
0%

Sodium 0.55mg
0%

Total Carbohydrates 7.97g
3%

Dietary Fiber 1.32g
5%

Protein 0.41g
1%

Vitaminium C 5.34mg
6%

Calcium 3.3mg
0%

Iron 0.15mg
1%

Potassium 42.35mg
1%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in blueberries
91% CARBS
5% PROTEIN
5% FAT

100g of blueberries contain about 57 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, a handful of blueberries (55 g) contains about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of blueberries is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about blueberries nutrition.

handful of blueberries (55 g) has 31 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Blueberries Compared with Others in Fruits Category

100g of Blueberries

Nutrition

  • Calories57
  • Carbs Total14.49 g
  • Dietary fiber2.4 g
  • Fat0.33 g
  • Protein0.74 g

Vitamins

  • Vit A54 IU
  • Vit B2 (riboflavin)0.041 mg
  • Vit B3 (Niacin)0.418 mg
  • Vit B50.124 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)6 mcg
  • Vit C9.7 mg
  • Vit E0.57 mg
  • Vit K19.3 mg

Minerals

  • Potassium77 mg
  • Magnessium6 mg
  • Calcium6 mg
  • Sodium1 mg
  • Iron0.28 mg
  • Zink0.16 mg
  • Beta karoten32 mg

Interesting Facts About Blueberries

Blueberries are not only a delicious fruit but also a powerhouse of nutrition. These small, round, and typically blue-purple berries are known for their sweet and slightly tart flavor. They are native to North America but have gained popularity worldwide. Beyond their taste, blueberries are celebrated for their health benefits, including being high in antioxidants, vitamins, and minerals. Let's dive into the nutritional profile of blueberries and understand why they are such a valued addition to a healthy diet.

Blueberries Nutrition: A Closer Look

When it comes to blueberries calories, a 100-gram serving contains just 57 calories, making them a low-calorie snack option. But what about the other nutritional components? Here's a breakdown:

  • Carbs in Blueberries: They contain 14.49 grams of carbohydrates, of which 2.4 grams are dietary fiber, promoting healthy digestion and contributing to the feeling of fullness.
  • Protein in Blueberries: With 0.74 grams of protein, blueberries are not a high-protein food, but they do provide a small amount towards daily protein intake.
  • Fat in Blueberries: Very low in fat, blueberries contain only 0.33 grams of fat per 100 grams, with negligible saturated fats, making them an excellent choice for heart health.
  • Vitamins and Minerals: Blueberries are rich in vitamin C, vitamin K, and manganese. They also provide iron, magnesium, phosphorus, potassium, and zinc, along with a host of B vitamins (B2, B3, B5, B6, and B9).

Moreover, blueberries have a low glycemic index (GI) of 25, making them suitable for people monitoring their blood sugar levels. They are also gluten-free and cholesterol-free, catering to various dietary needs and preferences.

The Role of Blueberries in a Healthy Diet

Given their nutritional profile, blueberries can play a significant role in a healthy diet. Their high antioxidant content, particularly from flavonoids, can help fight oxidative stress and inflammation, contributing to heart health and a lower risk of certain diseases. The fiber in blueberries supports digestive health, while the vitamins and minerals they contain are essential for overall well-being.

Whether you're looking to manage your weight, improve your nutritional intake, or simply enjoy a tasty and healthy snack, blueberries are a versatile fruit that can be added to various dishes. Incorporate them into your breakfast cereals, smoothies, salads, or enjoy them fresh as a delightful snack.

In conclusion, blueberries offer a remarkable nutritional profile with low calories, beneficial vitamins and minerals, and health-promoting antioxidants. Including blueberries in your diet is not only a treat to your taste buds but also a boost to your health. So, the next time you're looking for a nutritious snack, reach for a handful of blueberries and enjoy the myriad of benefits they have to offer.

How many calories are there in 1, 2, 3, or 5 servings of blueberries?

  • Handful of blueberries (55g)31 kcal
  • Tablespoon of blueberries (12g)7 kcal
  • Cup of blueberries (190g)108 kcal
  • Half cup of blueberries (95g)54 kcal
  • Ounce (oz) of blueberries16 kcal
  • Half of medium size servings of blueberries15.5 kcal
  • Small size serving of blueberries (44g)24.8 kcal
  • Big size blueberries (72g)40.3 kcal
  • Two medium size servings of blueberries62 kcal
  • Three medium size servings of blueberries93 kcal
  • Four medium size servings of blueberries124 kcal
  • Five medium size servings of blueberries155 kcal
Blueberries - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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