Blueberries - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in blueberries?

100g of blueberries have about 57 calories (kcal).

To illustrate, handful (55 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (55 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in blueberries came from protein in 5%, from carbs in 91% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of blueberries.

Check compares of blueberries with other products from fruits category:

blueberries - calories table

  • Handfull of blueberries (55g)31 kcal
  • Glass full of blueberries (170g)97 kcal
  • 10g of blueberries6 kcal
  • 20g of blueberries11 kcal
  • 50g of blueberries29 kcal
  • 100g of blueberries57 kcal
  • 200g of blueberries114 kcal
  • 500g of blueberries285 kcal

Blueberries - kalorie i makroskładniki w 100g

Calories 57 kcal
Carbs 14.49 gram
Protein 0.74 gram
Fat 0.33 gram

How much do blueberries weight?

Handfull of blueberries weights about 55g.
Glass of blueberries weights about 170g.

Do blueberries cause weight gain? Whether it is good to eat blueberries on diet?

Similar to other products number of calories in blueberries puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, blueberries seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take cherimoyas, cherries or cranberries.

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handful (55 g) has:

31kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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