How much protein is in Blueberries?

Blueberries has 0.74 g of protein per 100 g.

How much fat is in Blueberries?

Blueberries has 0.33 g of fat per 100 g.

How many carbs are in Blueberries?

Blueberries has 14.5 g of carbohydrates per 100 g.

Blueberries: Calories and Nutrition Analysis

Q: How many calories are in Blueberries?

Blueberries has 57 kcal per 100 g (31 kcal per handful of blueberries (55 g), 55 g).

Calories in blueberries

100g of blueberries contain about 57 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of blueberries (55 g) contains about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Blueberries

Serving size:
handful of blueberries (55 g) change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.18g

Cholesterol 0mg

Sodium 0.55mg

Total Carbohydrates 7.97g

Dietary Fiber 1.32g

Protein 0.41g

Vitaminium C 5.34mg

Calcium 3.3mg

Iron 0.15mg

Potassium 42.35mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Blueberries to calories calculator

Source of calories in blueberries

91% CARBS

5% PROTEIN

5% FAT

To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of blueberries is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about blueberries nutrition.

handful of blueberries (55 g) has 31 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Blueberries Compared with Others in Fruits Category

100g of Blueberries

Nutrition

Calories57
Carbs Total14.49 g
Dietary fiber2.4 g
Fat0.33 g
Protein0.74 g

Vitamins

Vit A54 IU
Vit B2 (riboflavin)0.041 mg
Vit B3 (Niacin)0.418 mg
Vit B50.124 mg
Vit B60.052 mg
Vit B9 (Folic acid)6 mcg
Vit C9.7 mg
Vit E0.57 mg
Vit K19.3 mcg

Minerals

Potassium77 mg
Magnessium6 mg
Calcium6 mg
Sodium1 mg
Iron0.28 mg
Zink0.16 mg
Beta karoten32 mcg

Per 100 g, Blueberries is a good source of vitamin K (16% DV) and a good source of vitamin C (11% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in blueberries?

Handful of blueberries (55g)31 kcal
Tablespoon of blueberries (12g)7 kcal
Cup of blueberries (190g)108 kcal
Half cup of blueberries (95g)54 kcal
Ounce (oz) of blueberries16 kcal

Compare blueberries:

blueberries vs lychee, blueberries vs apple, blueberries vs apricot, blueberries vs avocado, blueberries vs banana, blueberries vs blackberry, blueberries vs blackcurrants, blueberries vs melon, blueberries vs cherries, blueberries vs Cranberries, blueberries vs durian, blueberries vs gooseberry, see all compares of blueberries.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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