Blueberries Nutrition Facts & Calories
Calories in blueberries
100g of blueberries contain about 57 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of blueberries (55 g) contains about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blueberries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Blueberries | Apple a common fruit |
|---|---|---|
| Fiber | 2.4 g | 2.4 g |
| Vitamin C | 9.7 mg | 4.6 mg |
| Potassium | 77 mg | 107 mg |
- Blueberries has 10% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
BlueberriesServing size:
handful of blueberries (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of blueberries is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about blueberries nutrition.
100g of Blueberries
Nutrition
- Calories 57
- Carbs Total 14.49 g
- Dietary fiber 2.4 g
- Fat 0.33 g
- Protein 0.74 g
Vitamins
- Vit A 54 IU
- Vit B2 (riboflavin) 0.041 mg
- Vit B3 (Niacin) 0.418 mg
- Vit B5 0.124 mg
- Vit B6 0.052 mg
- Vit B9 (Folic acid) 6 mcg
- Vit C 9.7 mg
- Vit E 0.57 mg
- Vit K 19.3 mcg
Minerals
- Potassium 77 mg
- Magnessium 6 mg
- Calcium 6 mg
- Sodium 1 mg
- Iron 0.28 mg
- Zink 0.16 mg
- Beta karoten 32 mcg
Per 100 g, Blueberries is a good source of vitamin K (16% DV) and a good source of vitamin C (11% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in blueberries?
- Handful of blueberries (55g)31 kcal
- Tablespoon of blueberries (12g)7 kcal
- Cup of blueberries (190g)108 kcal
- Half cup of blueberries (95g)54 kcal
- Ounce (oz) of blueberries16 kcal
Compare blueberries:
blueberries vs lychee, blueberries vs apple, blueberries vs apricot, blueberries vs banana, blueberries vs blackberry, blueberries vs blackcurrants, blueberries vs cherries, blueberries vs Cranberries, blueberries vs gooseberry, blueberries vs grape, blueberries vs guava, blueberries vs kiwi, see all compares of blueberries.
Foods with similar calories:
- Cider calories 56 kcal
- Vanilla extract calories 56 kcal
- Quince fruit calories 57 kcal
- Gala apple calories 57 kcal
- Pear calories 58 kcal
- Green apple Granny Smith calories 58 kcal
- IPA beer calories 58 kcal
- Protein shake (ready to drink) calories 58 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
