Blackcurrant Nutrition Facts & Calories
Calories in blackcurrants
100g of blackcurrants contain about 63 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
| bunch
For example, a handful of blackcurrants (45 g) contains about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blackcurrants key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Blackcurrant | Apple a common fruit |
|---|---|---|
| Sugar | 7 g | 10 g |
| Fiber | 4.3 g | 2.4 g |
| Vitamin C | 181 mg | 4.6 mg |
| Potassium | 322 mg | 107 mg |
- Blackcurrants has 21% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
BlackcurrantsServing size:
handful of blackcurrants (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of handful of blackcurrants is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about blackcurrants nutrition.
100g of Blackcurrants
Nutrition
- Calories 63
- Carbs Total 15.38 g
- Dietary fiber 4.3 g
- Fat 0.41 g
- Saturated fat 0.05 g
- Protein 1.4 g
Vitamins
- Vit A 230 IU
- Vit B1 (Thiamine) 0.05 mg
- Vit B2 (riboflavin) 0.05 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B5 0.398 mg
- Vit B6 0.066 mg
- Vit B9 (Folic acid) 8 mcg
- Vit C 181 mg
Minerals
- Potassium 322 mg
- Phosphorus 59 mg
- Magnessium 24 mg
- Calcium 55 mg
- Sodium 2 mg
- Iron 1.54 mg
- Zink 0.27 mg
Per 100 g, Blackcurrant is an excellent source of vitamin C (201% DV) and a good source of fiber (15% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in blackcurrants?
- Handful of blackcurrants (45g)28 kcal
- Cup of blackcurrants (170g)107 kcal
- Half cup of blackcurrants (85g)54 kcal
- Blackcurrants bunch (169g)106 kcal
- Ounce (oz) of blackcurrants18 kcal
Compare blackcurrants:
blackcurrants vs grape, blackcurrants vs apple, blackcurrants vs blackberry, blackcurrants vs blueberries, blackcurrants vs cherries, blackcurrants vs Cranberries, blackcurrants vs fig, blackcurrants vs gooseberry, blackcurrants vs grapefruit, blackcurrants vs mango, blackcurrants vs mulberries, blackcurrants vs orange, see all compares of blackcurrants.
Foods with similar calories:
- Pumpkin Spice Latte calories 62 kcal
- Ceviche calories 62 kcal
- Cherry calories 63 kcal
- Fuji apple calories 63 kcal
- Fruit smoothie calories 63 kcal
- Mango lassi calories 63 kcal
- Lentil soup calories 64 kcal
- Cafe Mocha calories 64 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
