Blackcurrant: Calories and Nutrition Analyse

Blackcurrant: calories, protein, carbs and fat in 100g, ounce, handful, cup and more

Rating: 4.5 on 100 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in blackcurrants?

Blackcurrant - calories, kcal

100g of blackcurrants have about 63 calories (kcal).
Calories per: ounce | handful | cup | half cup | bunch

To give you an idea, handful of blackcurrants (45 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful blackcurrants is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Blackcurrant: calories and nutrition per 100g (and per ounce)

Calories63kcal/100g(18 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total15.4g/100g(4.4 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories63 ~ 17.9
Carbs Total15.38 g~ 4.4 g
Dietary fiber4.3 g~ 1.2 g
Fat0.41 g~ 0.1 g
Protein1.4 g~ 0.4 g

How many calories in handful, cup, half cup or bunch of blackcurrants?

As I wrote before 100g have 63 calories. It is also easy to count how many calories will be in ie. handful, cup, half cup or bunch of blackcurrants.

  • Handful of blackcurrants (45g)28 kcal
  • Cup of blackcurrants (170g)107 kcal
  • Half cup of blackcurrants (85g)54 kcal
  • Blackcurrants bunch (169g)106 kcal
  • Ounce (oz) of blackcurrants18 kcal
  • 10g of blackcurrants6 kcal
  • 20g of blackcurrants13 kcal
  • 50g of blackcurrants32 kcal
  • 100g of blackcurrants63 kcal

Protein in blackcurrants

Blackcurrants have 1.4 g protein per 100g.
When you multiplay this value with weight of handful of blackcurrants (45 g) you can see that you will get about 0.6 g of protein.

Carbs in blackcurrants

Blackcurrants have 15.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of blackcurrants (45 g) has about 6.9 g of carbs.

Fat in blackcurrants

Blackcurrants have 0.41 g fat per 100g.
So it is easy to count that handful of blackcurrants (45 g) has about 0.2 g of fat.

Blackcurrant - caloies, wieght

handful of blackcurrants (45 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
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blackcurrants - vitamins per 100g

  • Vitaminium A230 IU
  • Vitaminium B1 (Thiamine)0.05 mg
  • Vitaminium B2 (riboflavin)0.05 mg
  • Vitaminium B3 (Niacin)0.3 mg
  • Vitaminium B50.398 mg
  • Vitaminium B60.066 mg
  • Vitaminium B9 (Folic acid)8 mcg
  • Vitaminium C181 mg

Energy content of blackcurrants

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

blackcurrants - minerals per 100g

  • Potassium322 mg
  • Phosphorus59 mg
  • Magnessium24 mg
  • Calcium55 mg
  • Sodium2 mg
  • Iron1.54 mg
  • Zink0.27 mg

Interesting charts - compare blackcurrants with other fruits

When you look at charts below you will see how blackcurrants look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Green grape (3.2) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Honeydew melon (18) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Rose apple (22.3) more...Raspberry (26.2) more...Mandarin (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Lime (29.1) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Mixed berries (33.8) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Cutie clementine (48.8) more...Clementine (48.8) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Vitamin C in Blackcurrants Based On Fruits Category
Watermelon (0.4) more...Honeydew melon (0.8) more...Grapes (0.9) more...Melon (0.9) more...Green grape (0.9) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit (1.5) more...Loquat (1.7) more...Clementine (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Nectarine (1.7) more...Cutie clementine (1.7) more...Papaya (1.7) more...Mandarin (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Lime (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Mixed berries (3.5) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...
Fiber in Blackcurrants Based On Fruits Category
Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Honeydew melon (0.14) more...Grapefruit (0.14) more...Watermelon (0.15) more...Clementine (0.15) more...Cutie clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Rose apple (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Blackcurrants Based On Fruits Category
Avocado (10) more...Gooseberry (15) more...Blackcurrant (15) more...Black lilac (20) more...Blackberries (25) more...Mangosteen (25) more...Mulberry (25) more...Blueberries (25) more...Cherry (25) more...Apricot (30) more...Lemon (30) more...Fejhoa (30) more...Grapefruit (30) more...Figs (35) more...Nectarine (35) more...Orange (35) more...Cherimoya (35) more...Kumquats (40) more...Grapes (45) more...Cranberry (45) more...Lychee (50) more...Mango (50) more...Kiwi (50) more...Durian (50) more...Banana (60) more...Melon (60) more...Jackfruit (70) more...Jujube (70) more...Guava (75) more...Watermelon (75) more...
Glycemic Index in Blackcurrants Based On Fruits Category
Rose apple (0.07) more...Grapefruit (0.08) more...Carambola (0.08) more...Orange (0.09) more...Apple (0.12) more...Mango (0.13) more...Cutie clementine (0.14) more...Fejhoa (0.14) more...Clementine (0.14) more...Mandarin (0.15) more...Persimmon (0.15) more...Pear (0.17) more...Plum (0.17) more...Honeydew melon (0.17) more...Acerola fruit (0.2) more...Melon (0.21) more...Watermelon (0.24) more...Peach (0.25) more...Papaya (0.25) more...Cranberry (0.25) more...Banana (0.26) more...Guava (0.26) more...Cherimoya (0.27) more...Loquat (0.28) more...Blueberries (0.28) more...Nectarine (0.28) more...Pineapple (0.29) more...Mangosteen (0.3) more...Pomegranate (0.3) more...Kiwi (0.31) more...Lychee (0.31) more...Gooseberry (0.31) more...Grapes (0.36) more...Green grape (0.36) more...Cherry (0.36) more...Figs (0.37) more...Apricot (0.39) more...Strawberries (0.41) more...Durian (0.43) more...Jujube (0.48) more...Mixed berries (0.51) more...Avocado (0.55) more...Lemon (0.6) more...Lime (0.6) more...Jackfruit (0.6) more...Blackberries (0.62) more...Raspberry (0.69) more...Quince fruit (0.7) more...Sapodilla (0.8) more...Kumquats (0.86) more...Chokeberry (1.18) more...Blackcurrant (1.54) more...Passion fruit (1.6) more...Black lilac (1.6) more...Mulberry (1.85) more...
Iron in Blackcurrants Based On Fruits Category
Apple (5) more...Black lilac (5) more...Rose apple (5) more...Blueberries (6) more...Lime (6) more...Cranberry (6) more...Pear (7) more...Plum (7) more...Grapes (7) more...Green grape (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Cutie clementine (10) more...Apricot (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Clementine (10) more...Honeydew melon (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (12) more...Pineapple (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Jackfruit (37) more...
Magnesium in Blackcurrants Based On Fruits Category
Pineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...
Phosphorus in Blackcurrants Based On Fruits Category
Lime (102) more...Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Rose apple (123) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (166) more...Lychee (171) more...Fejhoa (172) more...Clementine (177) more...Cutie clementine (177) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Green grape (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Cherry (222) more...Honeydew melon (228) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Blueberries (77) more...Cranberry (85) more...
Potassium in Blackcurrants Based On Fruits Category
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Watermelon (0.6) more...Rose apple (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Grapes (0.72) more...Green grape (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Grapefruit (0.77) more...Mandarin (0.81) more...Lychee (0.83) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Blackcurrants Based On Fruits Category
Loquat (1) more...Apple (1) more...Quince fruit (1) more...Lychee (1) more...Apricot (1) more...Raspberry (1) more...Figs (1) more...Cutie clementine (1) more...Banana (1) more...Gooseberry (1) more...Blackberries (1) more...Strawberries (1) more...Pear (1) more...Blueberries (1) more...Watermelon (1) more...Persimmon (1) more...Melon (1) more...Pineapple (1) more...Plum (1) more...Clementine (1) more...Lime (2) more...Green grape (2) more...Mango (2) more...Carambola (2) more...Guava (2) more...Blackcurrant (2) more...Mandarin (2) more...Cranberry (2) more...Lemon (2) more...Durian (2) more...Fejhoa (3) more...Jackfruit (3) more...Jujube (3) more...Kiwi (3) more...Pomegranate (3) more...Chokeberry (4) more...Black lilac (6) more...Avocado (7) more...Mangosteen (7) more...Acerola fruit (7) more...Cherimoya (7) more...Papaya (8) more...Mulberry (10) more...Kumquats (10) more...Sapodilla (12) more...Honeydew melon (18) more...
Sodium in Blackcurrants Based On Fruits Category
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Rose apple (0.02) more...Quince fruit (0.02) more...Blackberries (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Lime (0.03) more...Apricot (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Kumquats (0.037) more...Honeydew melon (0.038) more...Lemon (0.04) more...Gooseberry (0.04) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (0.058) more...Figs (0.06) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Green grape (0.069) more...Grapes (0.069) more...Pineapple (0.079) more...Cutie clementine (0.086) more...Clementine (0.086) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit (0.105) more...Durian (0.374) more...
Vitamin B1 in Blackcurrants Based On Fruits Category
Honeydew melon (0.012) more...Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Lemon (0.02) more...Persimmon (0.02) more...Lime (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Nectarine (0.027) more...Papaya (0.027) more...Clementine (0.03) more...Gooseberry (0.03) more...Quince fruit (0.03) more...Rose apple (0.03) more...Cutie clementine (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Green grape (0.07) more...Banana (0.073) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Vitamin B2 in Blackcurrants Based On Fruits Category
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Green grape (0.188) more...Lime (0.2) more...Quince fruit (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Honeydew melon (0.418) more...Blueberries (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Clementine (0.636) more...Cutie clementine (0.636) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Melon (0.734) more...Rose apple (0.8) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Vitamin B3 (Niacin) in Blackcurrants Based On Fruits Category
Mangosteen (0.032) more...Pear (0.048) more...Grapes (0.05) more...Apple (0.061) more...Quince fruit (0.081) more...Melon (0.105) more...Blueberries (0.124) more...Strawberries (0.125) more...Plum (0.135) more...Pomegranate (0.135) more...Black lilac (0.14) more...Peach (0.153) more...Mango (0.16) more...Nectarine (0.185) more...Lemon (0.19) more...Kumquats (0.208) more...Mandarin (0.216) more...Papaya (0.218) more...Watermelon (0.221) more...Fejhoa (0.223) more...Durian (0.23) more...Apricot (0.24) more...Orange (0.25) more...Sapodilla (0.252) more...Grapefruit (0.262) more...Blackberries (0.276) more...Gooseberry (0.286) more...Cranberry (0.295) more...Figs (0.3) more...Banana (0.334) more...Cherimoya (0.345) more...Blackcurrant (0.398) more...Guava (0.451) more...Avocado (1.389) more...
Vitamin B5 (Acid Pantotenic) in Blackcurrants Based On Fruits Category
Acerola fruit (0.009) more...Carambola (0.017) more...Peach (0.025) more...Nectarine (0.025) more...Pear (0.028) more...Plum (0.029) more...Blackberries (0.03) more...Kumquats (0.036) more...Sapodilla (0.037) more...Papaya (0.038) more...Quince fruit (0.04) more...Apple (0.041) more...Mangosteen (0.041) more...Lime (0.043) more...Watermelon (0.045) more...Strawberries (0.047) more...Cherry (0.049) more...Mulberry (0.05) more...Blueberries (0.052) more...Grapefruit (0.053) more...Apricot (0.054) more...Raspberry (0.055) more...Cranberry (0.057) more...Orange (0.063) more...Chokeberry (0.065) more...Blackcurrant (0.066) more...Fejhoa (0.067) more...Melon (0.072) more...Clementine (0.075) more...Pomegranate (0.075) more...Cutie clementine (0.075) more...Mandarin (0.078) more...Lemon (0.08) more...Gooseberry (0.08) more...Jujube (0.081) more...Grapes (0.086) more...Green grape (0.086) more...Honeydew melon (0.088) more...Loquat (0.1) more...Persimmon (0.1) more...Lychee (0.1) more...Passion fruit (0.1) more...Guava (0.11) more...Pineapple (0.112) more...Figs (0.113) more...Mango (0.134) more...Black lilac (0.23) more...Avocado (0.257) more...Cherimoya (0.257) more...Durian (0.316) more...Jackfruit (0.329) more...Banana (0.367) more...
Vitamin B6 in Blackcurrants Based On Fruits Category
Green grape (0.002) more...Lime (0.008) more...Mandarin (0.016) more...Honeydew melon (0.019) more...Clementine (0.024) more...Cutie clementine (0.024) more...Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...
Vitamin B9 (Folic Acid) in Blackcurrants Based On Fruits Category
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...
Zinc in Blackcurrants Based On Fruits Category
Rose apple (5.7) more...Carambola (6.73) more...Watermelon (7.6) more...Acerola fruit (7.69) more...Strawberries (7.7) more...Papaya (8) more...Avocado (8.53) more...Melon (8.6) more...Honeydew melon (9.09) more...Lemon (9.32) more...Peach (9.54) more...Chokeberry (9.6) more...Blackberries (9.61) more...Mulberry (9.8) more...Gooseberry (10.18) more...Lime (10.54) more...Nectarine (10.55) more...Grapefruit (10.7) more...Apricot (11.12) more...Plum (11.42) more...Orange (11.89) more...Raspberry (11.94) more...Mixed berries (11.97) more...Cutie clementine (12.02) more...Clementine (12.02) more...Loquat (12.14) more...Cranberry (12.2) more...Fejhoa (13) more...Mandarin (13.34) more...Pineapple (13.52) more...Apple (13.81) more...Pear (13.81) more...Quince fruit (13.81) more...Guava (14.3) more...Blueberries (14.49) more...Kiwi (14.66) more...Blackcurrant (15.38) more...Kumquats (15.9) more...Cherry (16.1) more...Lychee (16.53) more...Mango (17) more...Cherimoya (17.71) more...Mangosteen (17.91) more...Grapes (18) more...Green grape (18.1) more...Black lilac (18.4) more...Persimmon (18.59) more...Pomegranate (18.7) more...Figs (19.18) more...Sapodilla (19.9) more...Jujube (20.53) more...Banana (22.84) more...Passion fruit (23.38) more...Jackfruit (23.5) more...Durian (27.09) more...
Carbohydrates in Blackcurrants Based On Fruits Category
Rose apple (25) more...Lemon (29) more...Watermelon (30) more...Lime (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Melon (34) more...Honeydew melon (36) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Cutie clementine (47) more...Loquat (47) more...Chokeberry (47) more...Clementine (47) more...Apricot (48) more...Mixed berries (49) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Grapes (69) more...Green grape (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit (95) more...Passion fruit (97) more...Durian (147) more...Avocado (160) more...
Calories in Blackcurrants Based On Fruits Category
Carambola (3) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Honeydew melon (6) more...Nectarine (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Melon (9) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Green grape (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Mixed berries (14) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Chokeberry (28) more...Blackberries (29) more...Rose apple (29) more...Cutie clementine (30) more...Clementine (30) more...Lime (33) more...Kiwi (34) more...Jackfruit (34) more...Figs (35) more...Mandarin (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Calcium in Blackcurrants Based On Fruits Category
Cherimoya (5) more...Fejhoa (6) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (681) more...Mango (765) more...Papaya (950) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Blackcurrants Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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