How much protein is in Blackcurrant?

Blackcurrant has 1.4 g of protein per 100 g.

How much fat is in Blackcurrant?

Blackcurrant has 0.41 g of fat per 100 g.

How many carbs are in Blackcurrant?

Blackcurrant has 15.4 g of carbohydrates per 100 g.

Blackcurrant: Calories and Nutrition Analysis

Q: How many calories are in Blackcurrant?

Blackcurrant has 63 kcal per 100 g (28 kcal per handful of blackcurrants (45 g), 45 g).

Calories in blackcurrants

100g of blackcurrants contain about 63 calories (kcal).
Calories per: ounce | handful | cup | half cup | bunch

For example, a handful of blackcurrants (45 g) contains about 28 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Blackcurrants

Serving size:
handful of blackcurrants (45 g) change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.18g

Saturated Fat 0.02g

Cholesterol 0mg

Sodium 0.9mg

Total Carbohydrates 6.92g

Dietary Fiber 1.94g

Sugars 3.15g

Protein 0.63g

Vitaminium C 81.45mg

91%

Calcium 24.75mg

Iron 0.69mg

Potassium 144.9mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Blackcurrant to calories calculator

Source of calories in blackcurrants

87% CARBS

8% PROTEIN

5% FAT

To visualize how much 28 kcal actually is, keep in mind that the calorie content of handful of blackcurrants is similar to that of, for example:

0.5 apple
1 cube of sugar

Take a quick look at the tables below for detailed information about blackcurrants nutrition.

handful of blackcurrants (45 g) has 28 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Blackcurrants Compared with Others in Fruits Category

100g of Blackcurrants

Nutrition

Calories63
Carbs Total15.38 g
Dietary fiber4.3 g
Fat0.41 g
Saturated fat0.05 g
Protein1.4 g

Vitamins

Vit A230 IU
Vit B1 (Thiamine)0.05 mg
Vit B2 (riboflavin)0.05 mg
Vit B3 (Niacin)0.3 mg
Vit B50.398 mg
Vit B60.066 mg
Vit B9 (Folic acid)8 mcg
Vit C181 mg

Minerals

Potassium322 mg
Phosphorus59 mg
Magnessium24 mg
Calcium55 mg
Sodium2 mg
Iron1.54 mg
Zink0.27 mg

Per 100 g, Blackcurrant is an excellent source of vitamin C (201% DV) and a good source of fiber (15% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in blackcurrants?

Handful of blackcurrants (45g)28 kcal
Cup of blackcurrants (170g)107 kcal
Half cup of blackcurrants (85g)54 kcal
Blackcurrants bunch (169g)106 kcal
Ounce (oz) of blackcurrants18 kcal

Compare blackcurrants:

blackcurrants vs grape, blackcurrants vs apple, blackcurrants vs blackberry, blackcurrants vs blueberries, blackcurrants vs cherries, blackcurrants vs Cranberries, blackcurrants vs fig, blackcurrants vs gooseberry, blackcurrants vs grapefruit, blackcurrants vs mango, blackcurrants vs mangosteen, blackcurrants vs mulberries, see all compares of blackcurrants.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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