Blackcurrant - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in blackcurrants?
100g of blackcurrants have about 63 calories (kcal).
To give you an idea, handful (45 g) have about 28 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (45 g) is similar to calories amount from 0.5 apples, 1 of sugar.
To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.
Calories in blackcurrants came from protein in 8%, from carbs in 87% and from fat in 5%.
blackcurrants - calories table
- Handfull of blackcurrants (45g)28 kcal
- Glass full of blackcurrants (160g)101 kcal
- 10g of blackcurrants6 kcal
- 20g of blackcurrants13 kcal
- 50g of blackcurrants32 kcal
- 100g of blackcurrants63 kcal
- 200g of blackcurrants126 kcal
- 500g of blackcurrants315 kcal
Blackcurrant - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in blackcurrants?
★ What is the weight of blackcurrants?
How much carbs (carbohydrate) in blackcurrants?
How much dietary fiber in blackcurrants?
Do blackcurrants have gluten?
How much vitaminium C in blackcurrants?
How much magnesium in blackcurrants?
Glycemic index of blackcurrants?
How much protein in blackcurrants?
How much do blackcurrants weight?
Handfull of blackcurrants weights about 45g.
Glass of blackcurrants weights about 160g.
Do blackcurrants make you fat? Whether it is good to eat blackcurrants on diet?
Count of calories in blackcurrants is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, blackcurrants seems to be a 'not bad' choice but you can find something better.
handful (45 g) has:28kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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