Kale: Calories and Nutrition Analyse
How many calories in kale?
Nutrition Facts
KaleServing size:
handful of kale (25 g) change
handful (25g)cup, chopped (67g)
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Amount Per Serving:
Calories
12
% Daily Value
Total Fat 0.23g
0%
Cholesterol 0mg
0%
Sodium 9.5mg
0%
Total Carbohydrates 2.19g
1%
Dietary Fiber 0.9g
3%
Protein 1.07g
2%
Vitaminium C 30mg
33%
Calcium 37.5mg
3%
Iron 0.37mg
2%
Potassium 122.75mg
3%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in kale
58% CARBS
28% PROTEIN
14% FAT
100g of kale contain about 49 calories (kcal).
Calories per:
ounce
| handful
| cup, chopped
In particular, a handful of kale (25 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 12 kcal actually is, keep in mind that the calorie content of handful of kale is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about kale nutrition.
handful of kale (25 g) has 12 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Kale Compared with Others in Vegetables Category
100g of Kale
Nutrition
- Calories49
- Carbs Total8.75 g
- Dietary fiber3.6 g
- Fat0.93 g
- Protein4.28 g
Vitamins
- Vit A9990 IU
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)1 mg
- Vit B50.091 mg
- Vit B60.271 mg
- Vit B9 (Folic acid)141 mcg
- Vit C120 mg
- Vit K704.8 mg
Minerals
- Potassium491 mg
- Phosphorus92 mg
- Magnessium47 mg
- Calcium150 mg
- Sodium38 mg
- Iron1.47 mg
- Zink0.56 mg
- Beta karoten5927 mg
How many calories are there in 1, 2, 3, or 5 servings of kale leaves?
- Handful of kale leaves (25g)12 kcal
- Kale cup, chopped (67g)33 kcal
- Ounce (oz) of kale14 kcal
- Half of medium size servings of kale6 kcal
- Small size serving of kale (20g)9.6 kcal
- Big size kale (33g)15.6 kcal
- Two medium size servings of kale leaves24 kcal
- Three medium size servings of kale leaves36 kcal
- Four medium size servings of kale leaves48 kcal
- Five medium size servings of kale leaves60 kcal
Similar calories number have:
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