Kale: Calories and Nutrition Analyse
Kale: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in kale?
In particular, handful of kale (25 g) has about 12 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful kale is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of kale on charts.
Kale: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8.75 g||~ 2.5 g|
|Dietary fiber||3.6 g||~ 1 g|
|Fat||0.93 g||~ 0.3 g|
|Protein||4.28 g||~ 1.2 g|
How many calories in handful, cup or chopped of kale leaves?
As I wrote before 100g has 49 calories. It is also easy to count how many calories will be in ie. handful, cup or chopped of kale.
- Handful of kale leaves (25g)12 kcal
- Kale cup, chopped (67g)33 kcal
- Ounce (oz) of kale14 kcal
- 10g of kale5 kcal
- 20g of kale10 kcal
- 50g of kale25 kcal
- 100g of kale49 kcal
Protein in kale
Kale has 4.28 g protein per 100g.
When you multiplay this value with weight of handful of kale (25 g) you can see that you will get about 1.1 g of protein.
Carbs in kale
Kale has 8.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of kale (25 g) has about 2.2 g of carbs.
Fat in kale
Kale has 0.93 g fat per 100g.
So it is easy to count that handful of kale (25 g) has about 0.2 g of fat.
handful of kale (25 g) has:12kcalFor burning these calories you have to:
kale - vitamins per 100g
- Vitaminium A9990 IU
- Vitaminium B1 (Thiamine)0.11 mg
- Vitaminium B2 (riboflavin)0.13 mg
- Vitaminium B3 (Niacin)1 mg
- Vitaminium B50.091 mg
- Vitaminium B60.271 mg
- Vitaminium B9 (Folic acid)141 mcg
- Vitaminium C120 mg
- Vitaminium K704.8 mg
Energy content of kale
- 58% CARBS
- 28% PROTEIN
- 14% FAT
kale - minerals per 100g
- Potassium491 mg
- Phosphorus92 mg
- Magnessium47 mg
- Calcium150 mg
- Sodium38 mg
- Iron1.47 mg
- Zink0.56 mg
- Beta karoten5927 mg
Interesting charts - compare kale with other vegetables
When you look at charts below you will see how kale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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