Tarragon: Calories and Nutrition Analyse



How many calories in tarragon?

100g of tarragon has about 295 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch | cup | half cup

For example, handful of tarragon (20 g) has about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tarragon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 59 kcal actually is, take in mind that calories amount from handful of tarragon is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

Take a look at tables below to see details about tarragon nutrition.

Calories in Tarragon Based On Spices Category

See all nutrition data of tarragon on charts.

Calories295kcal/100g(84 kcal/oz)
Protein22.8g/100g(6.5 g/oz)
Carbs Total50.2g/100g(14.2 g/oz)
Fat7.2g/100g(2.1 g/oz)

Calories And Nutrition in Handful of Tarragon (20 G), 100g and Ounce

per 100 gper ouncehandful of tarragon (20 g)
Calories295 83.63 59
Carbs Total50.22 g14.24 g10 g
Dietary fiber7.4 g2.1 g1.5 g
Fat7.24 g2.05 g1.4 g
Protein22.77 g6.46 g4.6 g

tarragon - vitamins per 100g

  • Vit A4200 IU
  • Vit B1 (Thiamine)0.251 mg
  • Vit B2 (riboflavin)1.339 mg
  • Vit B3 (Niacin)8.95 mg
  • Vit B62.41 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C50 mg

Energy content of tarragon

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

tarragon - minerals per 100g

  • Potassium3020 mg
  • Magnessium347 mg
  • Calcium1139 mg
  • Sodium62 mg
  • Iron32.3 mg
  • Zink3.9 mg

How many calories in 1, 2, 3 or 5 tarragon leaves?

As I wrote before handful of tarragon (20 g) has 59 calories. It is easy to count that two tarragon leaves have about 118 calories and three tarragon leaves have about 177 calories. In table below you can also see calories amount for four and five tarragon leaves.

  • Handful of tarragon leaves (20g)59 kcal
  • Tablespoon of tarragon (3g)9 kcal
  • Bunch of tarragon leaves (35g)103 kcal
  • Cup of tarragon (31g)91 kcal
  • Half cup of tarragon (15.5g)46 kcal
  • Ounce (oz) of tarragon84 kcal
  • Half of medium size tarragon29.5 kcal
  • Small size tarragon (16g)47.2 kcal
  • Big size tarragon (26g)76.7 kcal
  • Two medium size tarragon leaves118 kcal
  • Three medium size tarragon leaves177 kcal
  • Four medium size tarragon leaves236 kcal
  • Five medium size tarragon leaves295 kcal

Protein in tarragon

Tarragon has 22.77 g protein per 100g.
When you multiplay this value with weight of handful of tarragon (20 g) you can see that you will get about 4.6 g of protein.

Carbs in tarragon

Tarragon has 50.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of tarragon (20 g) has about 10 g of carbs.

Fat in tarragon

Tarragon has 7.24 g fat per 100g.
So it is easy to count that handful of tarragon (20 g) has about 1.4 g of fat.

Tarragon - caloies, wieght

handful of tarragon (20 g) has:

59kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare tarragon with other spices

When you look at charts below you will see how tarragon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tarragon Based On Spices Category
Fiber in Tarragon Based On Spices Category
Fat in Tarragon Based On Spices Category
Iron in Tarragon Based On Spices Category
Magnesium in Tarragon Based On Spices Category
Potassium in Tarragon Based On Spices Category
Protein in Tarragon Based On Spices Category
Sodium in Tarragon Based On Spices Category
Vitamin B1 in Tarragon Based On Spices Category
Vitamin B2 in Tarragon Based On Spices Category
Vitamin B3 (Niacin) in Tarragon Based On Spices Category
Vitamin B6 in Tarragon Based On Spices Category
Vitamin B9 (Folic Acid) in Tarragon Based On Spices Category
Zinc in Tarragon Based On Spices Category
Carbohydrates in Tarragon Based On Spices Category
Calories in Tarragon Based On Spices Category
Calcium in Tarragon Based On Spices Category
Vitamin A in Tarragon Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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