Banana: Calories and Nutrition Analyse



How many calories in banana?

100g of bananas have about 89 calories (kcal).
Calories per: ounce | one banana | cup, mashed | cup, sliced

For example, medium size banana (130 g) has about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Banana - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 116 kcal actually is, take in mind that calories amount from banana is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about banana nutrition.

Calories in Banana Based On Fruits Category

See all nutrition data of banana on charts.

Calories89kcal/100g(25 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total22.8g/100g(6.5 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Banana (130 G), 100g and Ounce

per 100 gper ouncemedium size banana (130 g)
Calories89 25.23 115.7
Carbs Total22.84 g6.48 g29.7 g
Dietary fiber2.6 g0.74 g3.4 g
Fat0.33 g< 0.1 g0.4 g
Saturated fat0.1 g< 0.1 g0.1 g
Protein1.09 g0.31 g1.4 g

banana - vitamins per 100g

  • Vit A64 IU
  • Vit B1 (Thiamine)0.031 mg
  • Vit B2 (riboflavin)0.073 mg
  • Vit B3 (Niacin)0.665 mg
  • Vit B50.334 mg
  • Vit B60.367 mg
  • Vit B9 (Folic acid)20 mcg
  • Vit C8.7 mg
  • Vit E0.1 mg
  • Vit K0.5 mg

Energy content of banana

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

banana - minerals per 100g

  • Potassium358 mg
  • Phosphorus22 mg
  • Magnessium27 mg
  • Calcium5 mg
  • Sodium1 mg
  • Iron0.26 mg
  • Zink0.15 mg
  • Beta karoten26 mg

How many calories in 1, 2, 3 or 5 bananas?

As I wrote before medium size banana (130 g) have 116 calories. It is easy to count that two bananas have about 232 calories and three bananas have about 348 calories. In table below you can also see calories amount for four and five bananas.

  • Medium size banana (130 g)116 kcal
  • Banana cup, mashed (300g)267 kcal
  • Banana cup, sliced (150g)134 kcal
  • Ounce (oz) of bananas25 kcal
  • Half of medium size banana58 kcal
  • Small size banana (104g)92.8 kcal
  • Big size banana (169g)150.8 kcal
  • Two medium size bananas232 kcal
  • Three medium size bananas348 kcal
  • Four medium size bananas464 kcal
  • Five medium size bananas580 kcal

Protein in banana

Bananas have 1.09 g protein per 100g.
When you multiplay this value with weight of medium size banana (130 g) you can see that you will get about 1.4 g of protein.

Carbs in bananas

Bananas have 22.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size banana (130 g) has about 29.7 g of carbs.

Fat in bananas

Bananas have 0.33 g fat per 100g.
So it is easy to count that medium size banana (130 g) has about 0.4 g of fat.

Banana - caloies, wieght

medium size banana (130 g) has:

116kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare banana with other fruits

When you look at charts below you will see how banana looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Banana Based On Fruits Category
Beta Carotene in Banana Based On Fruits Category
Fiber in Banana Based On Fruits Category
Fat in Banana Based On Fruits Category
Glycemic Index in Banana Based On Fruits Category
Iron in Banana Based On Fruits Category
Magnesium in Banana Based On Fruits Category
Phosphorus in Banana Based On Fruits Category
Potassium in Banana Based On Fruits Category
Protein in Banana Based On Fruits Category
Sodium in Banana Based On Fruits Category
Vitamin B1 in Banana Based On Fruits Category
Vitamin B2 in Banana Based On Fruits Category
Vitamin B3 (Niacin) in Banana Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Banana Based On Fruits Category
Vitamin B6 in Banana Based On Fruits Category
Vitamin B9 (Folic Acid) in Banana Based On Fruits Category
Vitamin E in Banana Based On Fruits Category
Vitamin K in Banana Based On Fruits Category
Zinc in Banana Based On Fruits Category
Carbohydrates in Banana Based On Fruits Category
Calories in Banana Based On Fruits Category
Calcium in Banana Based On Fruits Category
Vitamin A in Banana Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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