Banana: Calories and Nutrition Analysis
Calories in banana
100g of bananas contain about 89 calories (kcal).
Calories per:
ounce
| one banana
| cup, mashed
| cup, sliced
For example, a medium size banana (130 g) contain about 116 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BananaServing size:
medium size banana (130 g) change
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Amount Per Serving:
To visualize how much 116 kcal actually is, keep in mind that the calorie content of medium size banana is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about banana nutrition.
100g of Banana
Nutrition
- Calories89
- Carbs Total22.84 g
- Dietary fiber2.6 g
- Fat0.33 g
- Saturated fat0.11 g
- Protein1.09 g
- Water74.91 g
Vitamins
- Vit A64 IU
- Vit B1 (Thiamine)0.031 mg
- Vit B2 (riboflavin)0.073 mg
- Vit B3 (Niacin)0.665 mg
- Vit B50.334 mg
- Vit B60.367 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C8.7 mg
- Vit E0.1 mg
- Vit K0.001 mcg
Minerals
- Potassium358 mg
- Magnessium27 mg
- Calcium5 mg
- Sodium1 mg
- Iron0.26 mg
- Beta karoten26 mcg
Per 100 g, Banana is an excellent source of vitamin B6 (22% DV) and low in sodium.
How many calories are in bananas?
- Medium size banana (130 g)116 kcal
- Banana cup, mashed (300g)267 kcal
- Banana cup, sliced (150g)134 kcal
- Ounce (oz) of bananas25 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
