Banana: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 bananas?

As I wrote before medium size banana (130 g) have 116 calories. It is easy to count that two bananas have about 232 calories and three bananas have about 348 calories. In table below you can also see calories amount for four and five bananas.

• Medium size banana (130 g)116 kcal
• Banana cup, mashed (300g)267 kcal
• Banana cup, sliced (150g)134 kcal
• Ounce (oz) of bananas25 kcal
• Half of medium size banana58 kcal
• Small size banana (104g)92.8 kcal
• Big size banana (169g)150.8 kcal
• Two medium size bananas232 kcal
• Three medium size bananas348 kcal
• Four medium size bananas464 kcal
• Five medium size bananas580 kcal

Protein in banana

Bananas have 1.09 g protein per 100g.
When you multiplay this value with weight of medium size banana (130 g) you can see that you will get about 1.4 g of protein.

Carbs in bananas

Bananas have 22.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size banana (130 g) has about 29.7 g of carbs.

Fat in bananas

Bananas have 0.33 g fat per 100g.
So it is easy to count that medium size banana (130 g) has about 0.4 g of fat.