Banana - calories, weight

100g of bananas have about 89 calories (kcal).

For example, medium size banana (130 g) have about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size banana (130 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in banana came from protein in 4%, from carbs in 93% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of banana.

banana - calories table

• Medium size banana (130g)116 kcal
• 10g of bananas9 kcal
• 20g of bananas18 kcal
• 50g of bananas45 kcal
• 100g of bananas89 kcal
• 200g of bananas178 kcal
• 500g of bananas445 kcal