Banana - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 81 votes.

Categories | Fruits

Scroll down and read about:

★ How much calories in banana?
★ What is the weight of bananas?
How much carbs (carbohydrate) in bananas?
How much dietary fiber in bananas?
Do bananas have gluten?
How much vitaminium C in banana?
How much magnesium in banana?
Glycemic index of banana?
How much protein in banana?

Banana - calories, kcal, weight, nutrition

How much calories in bananas?

100g of bananas have about 89 calories (kcal).

For example, medium size banana (130 g) have about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size banana (130 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in banana came from protein in 4%, from carbs in 93% and from fat in 3%.

Banana - nutrition per 100g

Calories 89 kcal

Carbs 22.84 gram

Dietary fiber 2.6 gram

Fat 0.33 gram

Saturated fat 0.1 gram

Protein 1.09 gram

Glycemic index 60

banana - calories table

Medium size banana (130g)116 kcal
10g of bananas9 kcal
20g of bananas18 kcal
50g of bananas45 kcal
100g of bananas89 kcal
200g of bananas178 kcal
500g of bananas445 kcal

banana - vitamins per 100g

Vitaminium A 64 IU
Vitaminium B1 (Thiamine) 0.031 mg
Vitaminium B2 (riboflavin) 0.073 mg
Vitaminium B3 (Niacin) 0.665 mg
Vitaminium B5 0.334 mg
Vitaminium B6 0.367 mg
Vitaminium B9 (Folic acid) 20 mcg
Vitaminium C 8.7 mg
Vitaminium E 0.1 mg
Vitaminium K 0.5 mg

Energy content of banana

93% CARBS
4% PROTEIN
3% FAT

banana - minerals per 100g

Potassium 358 mg
Phosphorus 22 mg
Magnessium 27 mg
Calcium 5 mg
Sodium 1 mg
Iron 0.26 mg
Zink 0.15 mg
Beta karoten 26 mg

medium size banana (130 g) has:

116kcal For burning these calories you have to:

Bike 17 min. Bike

Horse ride 21 min. Horse ride

Play tennis 11 min. Tennis

Run 12 min. Run

Swim 14 min. Swim

How much protein in bananas?

Bananas have 1.09 g protein per 100g.
Medium size banana (130 g) has about 1.4 g of protein.

How much carbs in bananas?

Bananas have 22.84 g carbs (carbohydrates) per 100g.
Medium size banana (130 g) has about 29.7 g of carbs.

How much does a banana weight? (what is weight of banana)

Medium size banana (edible part) weights about.130g.

How much dietary fiber in bananas?

Bananas have about 2.6 g dietary fiber per 100g.
Medium size banana (130 g) has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do bananas have gluten?

Bananas have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does banana have?

Bananas have 8.7 mg of vitaminium C per 100g.
Medium size banana (130 g) has about 11.31 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does banana have?

Bananas have 27 mg of magnessium per 100g.
Medium size banana (130 g) has about 35.1 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of banana?

Bananas have high glycemic index. Glycemic index of banana is equal to 60.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

www.medicalnewstoday.com

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.