Banana - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Banana - calories, kcal, weight, nutrition

How much calories in bananas?

100g of bananas have about 89 calories (kcal).

For example, medium size banana (130 g) have about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size banana (130 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in banana came from protein in 4%, from carbs in 93% and from fat in 3%.

See also banana calories table.

Check compares of banana with other products from fruits category:

Count of calories in banana is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, banana seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example blackberries, blackcurrants or blueberries.

Banana - nutrition per 100g

Calories 89 kcal
Carbs 22.84 gram
Dietary fiber 2.6 gram
Fat 0.33 gram
Saturated fat 0.1 gram
Protein 1.09 gram
Glycemic index 60

banana - calories table

  • Medium size banana (130g)116 kcal
  • 10g of bananas9 kcal
  • 20g of bananas18 kcal
  • 50g of bananas45 kcal
  • 100g of bananas89 kcal
  • 200g of bananas178 kcal
  • 500g of bananas445 kcal

banana - vitamins per 100g

  • Vitaminium A 64 IU
  • Vitaminium B1 (Thiamine) 0.031 mg
  • Vitaminium B2 (riboflavin) 0.073 mg
  • Vitaminium B3 (Niacin) 0.665 mg
  • Vitaminium B5 0.334 mg
  • Vitaminium B6 0.367 mg
  • Vitaminium B9 (Folic acid) 20 mcg
  • Vitaminium C 8.7 mg
  • Vitaminium E 0.1 mg
  • Vitaminium K 0.5 mg

Energy content of banana

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

banana - minerals per 100g

  • Potassium 358 mg
  • Phosphorus 22 mg
  • Magnessium 27 mg
  • Calcium 5 mg
  • Sodium 1 mg
  • Iron 0.26 mg
  • Zink 0.15 mg
  • Beta karoten 26 mg

medium size banana (130 g) has:

116kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim

How much protein in bananas?

Bananas have 1.09 g protein per 100g.
Medium size banana (130 g) has about 1.4 g of protein.

How much carbs in bananas?

Bananas have 22.84 g carbs (carbohydrates) per 100g.
Medium size banana (130 g) has about 29.7 g of carbs.

How much does a banana weight? (what is weight of banana)

Medium size banana (edible part) weights about.130g.

How much dietary fiber in bananas?

Bananas have about 2.6 g dietary fiber per 100g.
Medium size banana (130 g) has about 3.4 g of dietary fiber. It is about 11% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do bananas have gluten?

Bananas have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does banana have?

Bananas have 8.7 mg of vitaminium C per 100g.
Medium size banana (130 g) has about 11.31 mg of vitaminium C. It is about 6% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does banana have?

Bananas have 27 mg of magnessium per 100g.
Medium size banana (130 g) has about 35.1 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of banana?

Bananas have high glycemic index. Glycemic index of banana is equal to 60.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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