Banana - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.3 on 83 votes.
Categories | Fruits

How many calories in banana?

100g of bananas have about 89 calories (kcal).

For example, medium size banana (130 g) have about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size banana (130 g) is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in banana came from protein in 4%, from carbs in 93% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of banana.

Check compares of banana with other products from fruits category:

banana - calories table

  • Medium size banana (130g)116 kcal
  • 10g of bananas9 kcal
  • 20g of bananas18 kcal
  • 50g of bananas45 kcal
  • 100g of bananas89 kcal
  • 200g of bananas178 kcal
  • 500g of bananas445 kcal

Banana - calories and nutrition per 100g

Calories 89 kcal
Carbs 22.84 gram
Protein 1.09 gram
Fat 0.33 gram

How much does a banana weight?

Medium size banana (edible part) weights about.130g.

Does banana make you fat and how it affect your weight?

Count of calories in banana is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, banana seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example blackberries, blackcurrants or blueberries.

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medium size banana (130 g) has:

116kcal For burning these calories you have to:
Bike 17 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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