Banana: Calories and Nutrition Analyse

Banana: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in banana?

Banana - caloies, wieghtScroll down to read more about calories in Banana

100g of bananas have about 89 calories (kcal).
Calories per: ounce | single piece

For example, medium size banana (130 g) has about 116 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size banana is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Banana: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of banana with other products from fruits category:

How many calories in 1, 2, 3 or 5 bananas?

As I wrote before medium size banana (130 g) have 116 calories. It is easy to count that two bananas have about 232 calories and three bananas have about 348 calories. In table below you can also see calories amount for four and five bananas.

  • Medium size banana (130 g)116 kcal
  • Ounce (oz) of bananas25 kcal
  • Half of medium size banana58 kcal
  • Small size banana (104g)92.8 kcal
  • Big size banana (169g)150.8 kcal
  • Two medium size bananas232 kcal
  • Three medium size bananas348 kcal
  • Four medium size bananas464 kcal
  • Five medium size bananas580 kcal

Protein in banana

Bananas have 1.09 g protein per 100g.
When you multiplay this value with weight of medium size banana (130 g) you can see that you will get about 1.4 g of protein.

Carbs in bananas

Bananas have 22.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size banana (130 g) has about 29.7 g of carbs.

Fat in bananas

Bananas have 0.33 g fat per 100g.
So it is easy to count that medium size banana (130 g) has about 0.4 g of fat.

medium size banana (130 g) has:

116kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
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banana - vitamins per 100g

  • Vitaminium A64 IU
  • Vitaminium B1 (Thiamine)0.031 mg
  • Vitaminium B2 (riboflavin)0.073 mg
  • Vitaminium B3 (Niacin)0.665 mg
  • Vitaminium B50.334 mg
  • Vitaminium B60.367 mg
  • Vitaminium B9 (Folic acid)20 mcg
  • Vitaminium C8.7 mg
  • Vitaminium E0.1 mg
  • Vitaminium K0.5 mg

Energy content of banana

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

banana - minerals per 100g

  • Potassium358 mg
  • Phosphorus22 mg
  • Magnessium27 mg
  • Calcium5 mg
  • Sodium1 mg
  • Iron0.26 mg
  • Zink0.15 mg
  • Beta karoten26 mg

Does banana make you fat and how it affect your weight?

Count of calories in banana is in the middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, banana seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example blackberries, blackcurrants or blueberries.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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