Borage vs Mint: Which Has More Calories?

Per 100 g, Borage has 21 kcal and Mint has 44 kcal, so Borage has 52% fewer calories.

Mint has more protein (3.29 g vs 1.8 g). Mint has more fiber (6.8 g vs 0 g). Mint has more carbohydrates (8.41 g vs 3.06 g). Relative to calories, Borage is the better protein source (8.57 g vs 7.48 g of protein per 100 kcal).

Borage - calories, kcal, weight, nutrition
Borage - calories, kcal, weight, nutrition

Nutrition Facts

Borage
Serving size:
  change
handful (20g)tablespoon (7g)cup (89g)half cup (44.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Borage vs Mint 100g Compare

per 100g Borage Mint
Calories 21 44
Carbohydrates 3.06 g 8.41 g
Fat 0.7 g 0.73 g
Protein 1.8 g 3.29 g
Calcium 93 mg 199 mg
Iron 3.3 mg 11.87 mg
Magnessium 52 mg 63 mg
Potassium 470 mg 458 mg
Sodium 80 mg 30 mg
Zink 0.2 mg 1.09 mg
Vitaminium A 4200 IU 4054 IU
Vitaminium B1 (Thiamine) 0.06 mg 0.078 mg
Vitaminium B2 (riboflavin) 0.15 mg 0.175 mg
Vitaminium B3 (Niacin) 0.9 mg 0.948 mg
Vitaminium B6 0.084 mg 0.158 mg
Vitaminium B9 (Folic acid) 13 µg 105 µg
Vitaminium C 35 mg 13.3 mg

Less Calories in Borage

At first glance, you can see that in borage is much less calories than in mint.

Borage has 21 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In borage and in mint most calories came from carbs.

See tables below to compare borage with mint in details.

Borage 100g

21kcal

Calories source

  • 48% CARBS.
  • 28% PROTEIN
  • 24% FAT
Borage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Mint 100g

44kcal

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of borage

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.