Borage vs Mint: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Mint vs Borage: Nutrition Comparison
| per 100g | Borage | Mint |
|---|---|---|
| Calories | 21 | 44 |
| Carbohydrates | 3.06 g | 8.41 g |
| Fat | 0.7 g | 0.73 g |
| Protein | 1.8 g | 3.29 g |
| Calcium | 93 mg | 199 mg |
| Iron | 3.3 mg | 11.87 mg |
| Magnessium | 52 mg | 63 mg |
| Potassium | 470 mg | 458 mg |
| Sodium | 80 mg | 30 mg |
| Zink | 0.2 mg | 1.09 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.175 mg |
| Vitaminium B3 (Niacin) | 0.9 mg | 0.948 mg |
| Vitaminium B6 | 0.084 mg | 0.158 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 105 mg |
| Vitaminium C | 35 mg | 13.3 mg |
Less Calories in Borage
At first glance, you can see that in borage is much less calories than in mint.
Borage has 21 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.
In borage and in mint most calories came from carbs.
See tables below to compare borage with mint in details.
Borage And Mint Nutrition Difference
- Calories:
mint - 110% more than borage - Carbohydrates:
mint - 175% more than borage - Fat:
mint - 4% more than borage - Protein:
mint - 83% more than borage
Less protein in borage
It is aslo easy to see see that in borage is less protein than in mint.
There is 3.29g per 100g of mint and 1.8g per 100g of borage so using simple math we can see that difference is about 83%.
Less carbohydrates in borage
In borage is less carbohydrates than in mint.
There is 8.41g/100g of carbohydrates in mint and 3.06g/100g in borage so let me do the math for you again - difference is about 175%.
Less fat in borage
In borage is less fats than in mint.
The tables above show us that there is 0.73g/100g of fats in mint and 0.7g/100g in borage. In this case difference is about 4%.
Borage
21kcal- Calories21
- Carbohydrates3.06 g
- Fat0.7 g
- Protein1.8 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 48% CARBS.
- 28% PROTEIN
- 24% FAT
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS
- 25% PROTEIN
- 12% FAT
Vitamins: mint vs borage
- Vitaminium B1 (Thiamine):
mint - 30% more than borage - Vitaminium B2 (riboflavin):
mint - 17% more than borage - Vitaminium B3 (Niacin):
mint - 5% more than borage - Vitaminium B6:
mint - 88% more than borage - Vitaminium B9 (Folic acid):
mint - 708% more than borage - Vitaminium C:
borage - 163% more than mint
Minerals: borage vs mint
- Calcium:
mint - 114% more than borage - Iron:
mint - 260% more than borage - Magnessium:
mint - 21% more than borage - Potassium:
borage - 3% more than mint - Sodium:
borage - 167% more than mint - Zink:
mint - 445% more than borage
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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