Borage vs Mint: Nutrition, Calories & Protein Compared



Borage - calories, kcal, weight, nutrition
Borage - calories, kcal, weight, nutrition

Borage vs Mint
Nutrition Facts

Borage
Serving size:
  change
handful (20g)tablespoon (7g)cup (89g)half cup (44.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Borage vs Mint 100g Compare


per 100gBorageMint
Calories21 44
Carbohydrates3.06 g8.41 g
Fat0.7 g0.73 g
Protein1.8 g3.29 g
Calcium93 mg199 mg
Iron3.3 mg11.87 mg
Magnessium52 mg63 mg
Potassium470 mg458 mg
Sodium80 mg30 mg
Zink0.2 mg1.09 mg
Vitaminium A4200 µg4054 µg
Vitaminium B1 (Thiamine)0.06 mg0.078 mg
Vitaminium B2 (riboflavin)0.15 mg0.175 mg
Vitaminium B3 (Niacin)0.9 mg0.948 mg
Vitaminium B60.084 mg0.158 mg
Vitaminium B9 (Folic acid)13 mg105 mg
Vitaminium C35 mg13.3 mg

Discovering the Nutritional Gems: Borage and Mint

When it comes to enriching our diet with herbs, borage and mint are two fascinating options that bring not only unique flavors but also a host of nutritional benefits. Both herbs have been celebrated for centuries in various cultures for their culinary and medicinal properties. Borage, with its beautiful blue flowers, is known for its cucumber-like taste and is often used in salads and drinks. Mint, on the other hand, is widely appreciated for its refreshing aroma and flavor, making it a favorite in everything from teas to desserts.

A Closer Look at Borage and Mint

While both borage and mint add a burst of flavor and nutrition to any dish, they come with their own unique set of benefits. Let's dive into the specifics to see how they compare in terms of calories, nutrition, and more.

  • Calories: Borage is lower in calories, with only 21 calories per 100 grams, compared to mint's 44 calories. This makes borage a great option for those watching their calorie intake.
  • Carbohydrates and Fiber: Mint leads with 8.41 grams of carbohydrates and a high fiber content of 6.8 grams, whereas borage has 3.06 grams of carbohydrates and lacks a specified fiber amount. High fiber content in mint supports digestive health.
  • Fats and Proteins: Both herbs are low in fat, with borage at 0.7 grams and mint at 0.73 grams. However, mint offers slightly more protein with 3.29 grams, compared to borage's 1.8 grams, making mint a bit more filling.
  • Minerals: Mint is a powerhouse of iron, providing 11.87 mg, significantly higher than borage's 3.3 mg. However, borage contains more calcium (93 mg) compared to mint (199 mg). Both herbs are good sources of magnesium and potassium, essential for muscle and nerve function.
  • Vitamins: Borage is rich in vitamin A, with 4200 IU, slightly higher than mint's 4054 IU. Mint, however, offers more vitamin B6 and folic acid, crucial for brain health and metabolism.

Which One to Choose?

Choosing between borage and mint depends on your specific nutritional needs and taste preferences. If you're looking for a low-calorie, vitamin A-rich herb, borage might be the way to go. On the other hand, if you prefer a herb that's high in fiber, iron, and has a refreshing taste, mint would be your best bet. Both herbs offer unique flavors and health benefits, making them excellent additions to a balanced diet.

In conclusion, whether you opt for the cucumber-like freshness of borage or the cool, invigorating taste of mint, incorporating these herbs into your meals can boost not only the flavor profile of your dishes but also their nutritional value. So, why not experiment with both and see which one suits your palate and dietary needs best?

Borage 100g

21kcal

Calories source

  • 48% CARBS.
  • 28% PROTEIN
  • 24% FAT

Mint 100g

44kcal

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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