Borage vs Mint: Which Has More Calories?

Per 100 g, Borage has 21 kcal and Mint has 44 kcal, so Borage has 52% fewer calories.

Mint has more protein (3.29 g vs 1.8 g). Mint has more fiber (6.8 g vs 0 g). Mint has more carbohydrates (8.41 g vs 3.06 g). Relative to calories, Borage is the better protein source (8.57 g vs 7.48 g of protein per 100 kcal).

Borage - calories, kcal, weight, nutrition
Borage - calories, kcal, weight, nutrition

Nutrition Facts

Borage
Serving size:
  change
handful (20g)tablespoon (7g)cup (89g)half cup (44.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint
Serving size:
  change
handful (20g)tablespoon (4g)bunch (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Borage vs Mint 100g Compare

per 100gBorageMint
Calories21 44
Carbohydrates3.06 g8.41 g
Fat0.7 g0.73 g
Protein1.8 g3.29 g
Calcium93 mg199 mg
Iron3.3 mg11.87 mg
Magnessium52 mg63 mg
Potassium470 mg458 mg
Sodium80 mg30 mg
Zink0.2 mg1.09 mg
Vitaminium A4200 IU4054 IU
Vitaminium B1 (Thiamine)0.06 mg0.078 mg
Vitaminium B2 (riboflavin)0.15 mg0.175 mg
Vitaminium B3 (Niacin)0.9 mg0.948 mg
Vitaminium B60.084 mg0.158 mg
Vitaminium B9 (Folic acid)13 µg105 µg
Vitaminium C35 mg13.3 mg

Less Calories in Borage

At first glance, you can see that in borage is much less calories than in mint.

Borage has 21 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In borage and in mint most calories came from carbs.

See tables below to compare borage with mint in details.

Borage 100g

21kcal

Calories source

  • 48% CARBS.
  • 28% PROTEIN
  • 24% FAT
Borage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Mint 100g

44kcal

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Compares of borage

Compares of mint

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.