Mint vs Tarragon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Mint - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

Tarragon vs Mint: Nutrition Comparison

per 100gMintTarragon
Calories44 295
Carbohydrates8.41 g50.22 g
Fat0.73 g7.24 g
Dietary fiber6.8 g7.4 g
Protein3.29 g22.77 g
Calcium199 mg1139 mg
Iron11.87 mg32.3 mg
Magnessium63 mg347 mg
Potassium458 mg3020 mg
Sodium30 mg62 mg
Zink1.09 mg3.9 mg
Vitaminium B1 (Thiamine)0.078 mg0.251 mg
Vitaminium B2 (riboflavin)0.175 mg1.339 mg
Vitaminium B3 (Niacin)0.948 mg8.95 mg
Vitaminium B60.158 mg2.41 mg
Vitaminium B9 (Folic acid)105 mg274 mg
Vitaminium C13.3 mg50 mg

Less Calories in Mint

At first glance, you can see that in mint is much less calories than in tarragon.

Mint has 44 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 570%.

In mint and in tarragon most calories came from carbs.

See tables below to compare mint with tarragon in details.

Mint And Tarragon Nutrition Difference

  • Calories:
    tarragon - 570% more than mint
  • Carbohydrates:
    tarragon - 497% more than mint
  • Fat:
    tarragon - 892% more than mint
  • Dietary fiber:
    tarragon - 9% more than mint
  • Protein:
    tarragon - 592% more than mint

Less protein in mint

It is aslo easy to see see that in mint is less protein than in tarragon.

There is 22.77g per 100g of tarragon and 3.29g per 100g of mint so using simple math we can see that difference is about 592%.

Less carbohydrates in mint

In mint is less carbohydrates than in tarragon.

There is 50.22g/100g of carbohydrates in tarragon and 8.41g/100g in mint so let me do the math for you again - difference is about 497%.

Less fat in mint

In mint is less fats than in tarragon.

The tables above show us that there is 7.24g/100g of fats in tarragon and 0.73g/100g in mint. In this case difference is about 892%.


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
| ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS.
  • 25% PROTEIN
  • 12% FAT


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
| ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

Vitamins: tarragon vs mint

  • Vitaminium B1 (Thiamine):
    tarragon - 222% more than mint
  • Vitaminium B2 (riboflavin):
    tarragon - 665% more than mint
  • Vitaminium B3 (Niacin):
    tarragon - 844% more than mint
  • Vitaminium B6:
    tarragon - 1425% more than mint
  • Vitaminium B9 (Folic acid):
    tarragon - 161% more than mint
  • Vitaminium C:
    tarragon - 276% more than mint

Minerals: mint vs tarragon

  • Calcium:
    tarragon - 472% more than mint
  • Iron:
    tarragon - 172% more than mint
  • Magnessium:
    tarragon - 451% more than mint
  • Potassium:
    tarragon - 559% more than mint
  • Sodium:
    tarragon - 107% more than mint
  • Zink:
    tarragon - 258% more than mint
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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