Mint vs Tarragon: Nutrition, Calories & Protein Compared


Mint vs Tarragon
Nutrition Facts
Mint
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (4g)bunch (65g)
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% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tarragon
Serving size:
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Amount Per Serving:
Serving size:
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handful (20g)tablespoon (3g)bunch (35g)cup (31g)half cup (15.5g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mint vs Tarragon 100g Compare
per 100g | Mint | Tarragon |
---|---|---|
Calories | 44 | 295 |
Carbohydrates | 8.41 g | 50.22 g |
Fat | 0.73 g | 7.24 g |
Dietary fiber | 6.8 g | 7.4 g |
Protein | 3.29 g | 22.77 g |
Calcium | 199 mg | 1139 mg |
Iron | 11.87 mg | 32.3 mg |
Magnessium | 63 mg | 347 mg |
Potassium | 458 mg | 3020 mg |
Sodium | 30 mg | 62 mg |
Zink | 1.09 mg | 3.9 mg |
Vitaminium A | 4054 µg | 4200 µg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.251 mg |
Vitaminium B2 (riboflavin) | 0.175 mg | 1.339 mg |
Vitaminium B3 (Niacin) | 0.948 mg | 8.95 mg |
Vitaminium B6 | 0.158 mg | 2.41 mg |
Vitaminium B9 (Folic acid) | 105 mg | 274 mg |
Vitaminium C | 13.3 mg | 50 mg |
When it comes to enhancing the flavors in our dishes, herbs like mint and tarragon play a pivotal role. Not only do they add unique aromas and tastes, but they also offer a range of health benefits that might not be immediately obvious. If you've ever found yourself pondering the differences between mint and tarragon, especially in terms of nutritional value, you're in the right place. Let's dive into an exploration of these two popular herbs, highlighting their distinct characteristics and nutritional profiles. ### Mint: A Refreshing and Versatile Herb Mint is renowned for its cool, refreshing flavor, which makes it a favorite in everything from teas and cocktails to salads and desserts. Beyond its culinary uses, mint has a long history in traditional medicine, thanks to its menthol content, which can aid in digestion and relieve nausea. Nutritionally, mint is quite low in calories, with just **44 calories** per 100 grams. It's also a good source of dietary fiber, providing **6.8 grams**, which can help in maintaining a healthy digestive system. Moreover, mint is rich in vitamins and minerals, including vitamin A (**4054 IU**), iron (**11.87 mg**), and magnesium (**63 mg**). ### Tarragon: A Distinctive Flavor for Culinary Adventures Tarragon, with its slightly bittersweet flavor and an aroma reminiscent of anise, is a staple in French cuisine. It's the secret ingredient in many sauces, dressings, and the classic béarnaise sauce. Tarragon not only enriches the taste of dishes but also offers a variety of health benefits, including improving sleep and stimulating appetite. In terms of nutritional content, tarragon is more calorie-dense than mint, with **295 calories** per 100 grams. However, it's a powerhouse of nutrients, offering a significant amount of dietary fiber (**7.4 grams**), protein (**22.77 grams**), and an impressive array of vitamins and minerals. Notably, it's an excellent source of vitamin A (**4200 IU**), iron (**32.3 mg**), magnesium (**347 mg**), and calcium (**1139 mg**). ### Comparing Mint and Tarragon: A Nutritional Overview When comparing mint and tarragon, it's clear that both herbs offer unique nutritional benefits. Tarragon leads in terms of protein, making it a great addition to vegetarian and vegan diets. It also surpasses mint in calcium and magnesium content, which are crucial for bone health. On the other hand, mint is significantly lower in calories and still provides a substantial amount of iron and vitamin A, making it an excellent choice for those looking to boost their intake of these nutrients without adding too many calories to their diet. ### Conclusion: A Place for Both in a Healthy Diet Both mint and tarragon have their own place in a well-rounded, nutritious diet. Whether you're looking to add a burst of flavor to your meals or seeking specific health benefits, incorporating these herbs into your diet can be beneficial. Remember, the key to a healthy diet is variety, and experimenting with different herbs is a great way to enjoy a wide range of nutrients while keeping your meals interesting and flavorful.
Mint 100g
44kcalCalories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Tarragon 100g
295kcalCalories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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