Mint vs Tarragon: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Tarragon vs Mint: Nutrition Comparison
| per 100g | Mint | Tarragon |
|---|---|---|
| Calories | 44 | 295 |
| Carbohydrates | 8.41 g | 50.22 g |
| Fat | 0.73 g | 7.24 g |
| Dietary fiber | 6.8 g | 7.4 g |
| Protein | 3.29 g | 22.77 g |
| Calcium | 199 mg | 1139 mg |
| Iron | 11.87 mg | 32.3 mg |
| Magnessium | 63 mg | 347 mg |
| Potassium | 458 mg | 3020 mg |
| Sodium | 30 mg | 62 mg |
| Zink | 1.09 mg | 3.9 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.251 mg |
| Vitaminium B2 (riboflavin) | 0.175 mg | 1.339 mg |
| Vitaminium B3 (Niacin) | 0.948 mg | 8.95 mg |
| Vitaminium B6 | 0.158 mg | 2.41 mg |
| Vitaminium B9 (Folic acid) | 105 mg | 274 mg |
| Vitaminium C | 13.3 mg | 50 mg |
Less Calories in Mint
At first glance, you can see that in mint is much less calories than in tarragon.
Mint has 44 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 570%.
In mint and in tarragon most calories came from carbs.
See tables below to compare mint with tarragon in details.
Mint And Tarragon Nutrition Difference
- Calories:
tarragon - 570% more than mint - Carbohydrates:
tarragon - 497% more than mint - Fat:
tarragon - 892% more than mint - Dietary fiber:
tarragon - 9% more than mint - Protein:
tarragon - 592% more than mint
Less protein in mint
It is aslo easy to see see that in mint is less protein than in tarragon.
There is 22.77g per 100g of tarragon and 3.29g per 100g of mint so using simple math we can see that difference is about 592%.
Less carbohydrates in mint
In mint is less carbohydrates than in tarragon.
There is 50.22g/100g of carbohydrates in tarragon and 8.41g/100g in mint so let me do the math for you again - difference is about 497%.
Less fat in mint
In mint is less fats than in tarragon.
The tables above show us that there is 7.24g/100g of fats in tarragon and 0.73g/100g in mint. In this case difference is about 892%.
Mint
44kcal- Calories44
- Carbohydrates8.41 g
- Fat0.73 g
- Dietary fiber6.8 g
- Protein3.29 g
100g | ounce | handfull | tablespoon | bunch
Calories source
- 63% CARBS.
- 25% PROTEIN
- 12% FAT
Tarragon
295kcal- Calories295
- Carbohydrates50.22 g
- Fat7.24 g
- Dietary fiber7.4 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
Vitamins: tarragon vs mint
- Vitaminium B1 (Thiamine):
tarragon - 222% more than mint - Vitaminium B2 (riboflavin):
tarragon - 665% more than mint - Vitaminium B3 (Niacin):
tarragon - 844% more than mint - Vitaminium B6:
tarragon - 1425% more than mint - Vitaminium B9 (Folic acid):
tarragon - 161% more than mint - Vitaminium C:
tarragon - 276% more than mint
Minerals: mint vs tarragon
- Calcium:
tarragon - 472% more than mint - Iron:
tarragon - 172% more than mint - Magnessium:
tarragon - 451% more than mint - Potassium:
tarragon - 559% more than mint - Sodium:
tarragon - 107% more than mint - Zink:
tarragon - 258% more than mint
Compares of mint
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Compares of tarragon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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