Mint - calories, weight

100g of mint has about 44 calories (kcal).

Case in point, handful (20 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (20 g) is similar to calories amount from less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in mint came from protein in 25%, from carbs in 63% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of mint.

mint - calories table

• Handfull of mint leaves (20g)9 kcal
• 10g of mint4 kcal
• 20g of mint9 kcal
• 50g of mint22 kcal
• 100g of mint44 kcal
• 200g of mint88 kcal
• 500g of mint220 kcal