Mint: Calories and Nutrition Analyse



How many calories in mint?

100g of mint has about 44 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch

Case in point, handful of mint (20 g) has about 9 calories.

Mint - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 9 kcal actually is, take in mind that calories amount from handful of mint is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about mint nutrition.

Calories in Mint Based On Spices Category

See all nutrition data of mint on charts.

Calories44kcal/100g(12 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total8.4g/100g(2.4 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Mint (20 G), 100g and Ounce

per 100 gper ouncehandful of mint (20 g)
Calories44 12.47 8.8
Carbs Total8.41 g2.38 g1.7 g
Dietary fiber6.8 g1.93 g1.4 g
Fat0.73 g0.21 g0.1 g
Protein3.29 g0.93 g0.7 g

mint - vitamins per 100g

  • Vit A4054 IU
  • Vit B1 (Thiamine)0.078 mg
  • Vit B2 (riboflavin)0.175 mg
  • Vit B3 (Niacin)0.948 mg
  • Vit B60.158 mg
  • Vit B9 (Folic acid)105 mcg
  • Vit C13.3 mg

Energy content of mint

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

mint - minerals per 100g

  • Potassium458 mg
  • Magnessium63 mg
  • Calcium199 mg
  • Sodium30 mg
  • Iron11.87 mg
  • Zink1.09 mg

How many calories in 1, 2, 3 or 5 mint leaves?

As I wrote before handful of mint (20 g) has 9 calories. It is easy to count that two mint leaves have about 18 calories and three mint leaves have about 27 calories. In table below you can also see calories amount for four and five mint leaves.

  • Handful of mint leaves (20g)9 kcal
  • Tablespoon of mint (4g)2 kcal
  • Bunch of mint leaves (65g)29 kcal
  • Ounce (oz) of mint12 kcal
  • Half of medium size mint4.5 kcal
  • Small size mint (16g)7.2 kcal
  • Big size mint (26g)11.7 kcal
  • Two medium size mint leaves18 kcal
  • Three medium size mint leaves27 kcal
  • Four medium size mint leaves36 kcal
  • Five medium size mint leaves45 kcal

Protein in mint

Mint has 3.29 g protein per 100g.
When you multiplay this value with weight of handful of mint (20 g) you can see that you will get about 0.7 g of protein.

Carbs in mint

Mint has 8.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mint (20 g) has about 1.7 g of carbs.

Fat in mint

Mint has 0.73 g fat per 100g.
So it is easy to count that handful of mint (20 g) has about 0.1 g of fat.

Mint - caloies, wieght

handful of mint (20 g) has:

9kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare mint with other spices

When you look at charts below you will see how mint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mint Based On Spices Category
Fiber in Mint Based On Spices Category
Fat in Mint Based On Spices Category
Iron in Mint Based On Spices Category
Magnesium in Mint Based On Spices Category
Potassium in Mint Based On Spices Category
Protein in Mint Based On Spices Category
Sodium in Mint Based On Spices Category
Vitamin B1 in Mint Based On Spices Category
Vitamin B2 in Mint Based On Spices Category
Vitamin B3 (Niacin) in Mint Based On Spices Category
Vitamin B6 in Mint Based On Spices Category
Vitamin B9 (Folic Acid) in Mint Based On Spices Category
Zinc in Mint Based On Spices Category
Carbohydrates in Mint Based On Spices Category
Calories in Mint Based On Spices Category
Calcium in Mint Based On Spices Category
Vitamin A in Mint Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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