Mint: Calories and Nutrition Analyse
Mint: calories, protein, carbs and fat exact data
How many calories in mint?
Case in point, handful of mint (20 g) has about 9 calories.
To visualize how much it actualy is, take in mind that calories amount from handful mint is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Mint: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in handful of mint leaves?
As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful of mint.
- Handful of mint leaves (20g)9 kcal
- Ounce (oz) of mint12 kcal
- 10g of mint4 kcal
- 20g of mint9 kcal
- 50g of mint22 kcal
- 100g of mint44 kcal
Protein in mint
Mint has 3.29 g protein per 100g.
When you multiplay this value with weight of handful of mint (20 g) you can see that you will get about 0.7 g of protein.
Carbs in mint
Mint has 8.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mint (20 g) has about 1.7 g of carbs.
Fat in mint
Mint has 0.73 g fat per 100g.
So it is easy to count that handful of mint (20 g) has about 0.1 g of fat.
handful of mint (20 g) has:9kcalFor burning these calories you have to:
mint - vitamins per 100g
- Vitaminium A4054 IU
- Vitaminium B1 (Thiamine)0.078 mg
- Vitaminium B2 (riboflavin)0.175 mg
- Vitaminium B3 (Niacin)0.948 mg
- Vitaminium B60.158 mg
- Vitaminium B9 (Folic acid)105 mcg
- Vitaminium C13.3 mg
Energy content of mint
- 63% CARBS
- 25% PROTEIN
- 12% FAT
mint - minerals per 100g
- Potassium458 mg
- Magnessium63 mg
- Calcium199 mg
- Sodium30 mg
- Iron11.87 mg
- Zink1.09 mg
Does mint make you fat and how it affect your weight?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific spices, mint seems to be a pretty good choice. Just remember we compare it with other products from spices