Mint - calories, weight

100g of mint has about 44 calories (kcal).

Case in point, handful (20 g) has about 9 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (20 g) is similar to calories amount from ie.:

• less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in mint came from protein in 25%, from carbs in 63% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of mint.

mint - calories table

• Handfull of mint leaves (20g)9 kcal
• 10g of mint4 kcal
• 20g of mint9 kcal
• 50g of mint22 kcal
• 100g of mint44 kcal
• 200g of mint88 kcal
• 500g of mint220 kcal