Mint: Calories and Nutrition Analyse
How many calories in mint?
Nutrition Facts
MintServing size:
handful of mint (20 g) change
handful (20g)tablespoon (4g)bunch (65g)
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Amount Per Serving:
Calories
9
% Daily Value
Total Fat 0.15g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 1.68g
1%
Dietary Fiber 1.36g
5%
Protein 0.66g
1%
Vitaminium C 2.66mg
3%
Calcium 39.8mg
3%
Iron 2.37mg
13%
Potassium 91.6mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in mint
63% CARBS
25% PROTEIN
12% FAT
100g of mint contain about 44 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
Case in point, a handful of mint (20 g) contain about 9 calories.
Scroll down for details and nutrition tables.
To visualize how much 9 kcal actually is, keep in mind that the calorie content of handful of mint is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about mint nutrition.
handful of mint (20 g) has 9 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Mint Compared with Others in Spices Category
100g of Mint
Nutrition
- Calories44
- Carbs Total8.41 g
- Dietary fiber6.8 g
- Fat0.73 g
- Protein3.29 g
Vitamins
- Vit A4054 IU
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)0.948 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)105 mcg
- Vit C13.3 mg
Minerals
- Potassium458 mg
- Magnessium63 mg
- Calcium199 mg
- Sodium30 mg
- Iron11.87 mg
- Zink1.09 mg
How many calories are there in 1, 2, 3, or 5 servings of mint leaves?
- Handful of mint leaves (20g)9 kcal
- Tablespoon of mint (4g)2 kcal
- Bunch of mint leaves (65g)29 kcal
- Ounce (oz) of mint12 kcal
- Half of medium size servings of mint4.5 kcal
- Small size serving of mint (16g)7.2 kcal
- Big size mint (26g)11.7 kcal
- Two medium size servings of mint leaves18 kcal
- Three medium size servings of mint leaves27 kcal
- Four medium size servings of mint leaves36 kcal
- Five medium size servings of mint leaves45 kcal
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See also:
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