Mint: Calories and Nutrition Analyse
How many calories in mint?

Nutrition Facts
MintServing size:
handful of mint (20 g) change
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Amount Per Serving:
100g of mint contain about 44 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| bunch
Case in point, a handful of mint (20 g) contain about 9 calories.
Scroll down for details and nutrition tables.
To visualize how much 9 kcal actually is, keep in mind that the calorie content of handful of mint is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about mint nutrition.
100g of Mint
Nutrition
- Calories44
- Carbs Total8.41 g
- Dietary fiber6.8 g
- Fat0.73 g
- Protein3.29 g
Vitamins
- Vit A4054 IU
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)0.948 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)105 mcg
- Vit C13.3 mg
Minerals
- Potassium458 mg
- Magnessium63 mg
- Calcium199 mg
- Sodium30 mg
- Iron11.87 mg
- Zink1.09 mg
Mint, a popular herb known for its refreshing aroma and invigorating taste, is more than just a garnish on your plate or a flavoring in your toothpaste. Beyond its culinary and aromatic appeal, mint boasts a variety of nutritional benefits that might surprise you. Let's dive into the nutritional profile of mint and discover how this vibrant green herb can contribute to a healthy diet.
**Mint Calories and Nutritional Value**
When considering the addition of mint to your diet, it's helpful to understand its caloric and nutritional content. For a serving size of 100 grams, mint contains approximately 44 calories. This makes mint a low-calorie addition to any meal, perfect for those monitoring their calorie intake.
**Carbs in Mint**
With 8.41 grams of carbohydrates per 100 grams, of which 6.8 grams are dietary fiber, mint is a great source of fiber. This high fiber content helps in promoting digestive health, making mint a beneficial herb for your gut.
**Protein and Fat in Mint**
Mint also provides a modest amount of protein, with 3.29 grams per 100 grams. While not a high-protein food, it can contribute to your daily protein intake. As for fats, mint contains a minimal 0.73 grams of fat, with negligible saturated fats, making it a virtually fat-free addition to your diet.
**Vitamins and Minerals in Mint**
The nutritional benefits of mint extend beyond its macronutrient profile. It is rich in essential vitamins and minerals. For instance, mint is an excellent source of Vitamin A (4054 IU), crucial for maintaining healthy vision and skin. It also contains Vitamin C (13.3 mg), an antioxidant that supports the immune system.
Mint is particularly noteworthy for its high iron content (11.87 mg), which is essential for blood health, and calcium (199 mg), important for bone health. Additionally, it provides magnesium (63 mg) and potassium (458 mg), which are vital for muscle function and heart health, respectively.
**Incorporating Mint into Your Diet**
Given its nutritional profile, incorporating mint into your diet can be both beneficial and versatile. Add fresh mint leaves to your water for a refreshing twist, blend them into smoothies, or chop them into salads for a burst of flavor. Mint can also be used in sauces, dressings, and teas, offering a refreshing taste and a boost of nutrition.
In conclusion, mint is not only a flavorful addition to meals and beverages but also a nutrient-rich herb that can enhance your overall health. With its low calories, beneficial fiber, and rich content of vitamins and minerals, mint makes for an excellent inclusion in a balanced and healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of mint leaves?
- Handful of mint leaves (20g)9 kcal
- Tablespoon of mint (4g)2 kcal
- Bunch of mint leaves (65g)29 kcal
- Ounce (oz) of mint12 kcal
- Half of medium size servings of mint4.5 kcal
- Small size serving of mint (16g)7.2 kcal
- Big size mint (26g)11.7 kcal
- Two medium size servings of mint leaves18 kcal
- Three medium size servings of mint leaves27 kcal
- Four medium size servings of mint leaves36 kcal
- Five medium size servings of mint leaves45 kcal

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