Mint: Calories and Nutrition Analyse

How many calories in handful, tablespoon or bunch of mint leaves?

As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful, tablespoon or bunch of mint.

• Handful of mint leaves (20g)9 kcal
• Tablespoon of mint (4g)2 kcal
• Bunch of mint leaves (65g)29 kcal
• Ounce (oz) of mint12 kcal
• 10g of mint4 kcal
• 20g of mint9 kcal
• 50g of mint22 kcal
• 100g of mint44 kcal

Protein in mint

Mint has 3.29 g protein per 100g.
When you multiplay this value with weight of handful of mint (20 g) you can see that you will get about 0.7 g of protein.

Carbs in mint

Mint has 8.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mint (20 g) has about 1.7 g of carbs.

Fat in mint

Mint has 0.73 g fat per 100g.
So it is easy to count that handful of mint (20 g) has about 0.1 g of fat.