How much protein is in Mint?

Mint has 3.29 g of protein per 100 g.

How much fat is in Mint?

Mint has 0.73 g of fat per 100 g.

How many carbs are in Mint?

Mint has 8.41 g of carbohydrates per 100 g.

Mint Nutrition Facts & Calories

Q: How many calories are in Mint?

Mint has 44 kcal per 100 g (9 kcal per handful of mint (20 g), 20 g).

Calories in mint

100g of mint contain about 44 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch

For example, a handful of mint (20 g) contain about 9 calories.

Mint key facts

The nutrients that matter most in fats, oils and condiments, per 100 g.

Nutrient (per 100 g)	Mint
Fat	0.7 g
Sodium	30 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Mint

Serving size:
handful of mint (20 g) change

handful (20g)tablespoon (4g)bunch (65g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.15g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrates 1.68g

Dietary Fiber 1.36g

Protein 0.66g

Vitaminium C 2.66mg

Calcium 39.8mg

Iron 2.37mg

13%

Potassium 91.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mint to calories calculator

Source of calories in mint

63% CARBS

25% PROTEIN

12% FAT

To visualize how much 9 kcal actually is, keep in mind that the calorie content of handful of mint is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about mint nutrition.

handful of mint (20 g) has 9 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 2 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Mint Compared with Others in Spices Category

100g of Mint

Nutrition

Calories 44
Carbs Total 8.41 g
Dietary fiber 6.8 g
Fat 0.73 g
Protein 3.29 g

Vitamins

Vit A 4054 IU
Vit B1 (Thiamine) 0.078 mg
Vit B2 (riboflavin) 0.175 mg
Vit B3 (Niacin) 0.948 mg
Vit B6 0.158 mg
Vit B9 (Folic acid) 105 mcg
Vit C 13.3 mg

Minerals

Potassium 458 mg
Magnessium 63 mg
Calcium 199 mg
Sodium 30 mg
Iron 11.87 mg
Zink 1.09 mg

Per 100 g, Mint is an excellent source of iron (66% DV) and an excellent source of vitamin B9 (folate) (26% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in mint leaves?

Handful of mint leaves (20g)9 kcal
Tablespoon of mint (4g)2 kcal
Bunch of mint leaves (65g)29 kcal
Ounce (oz) of mint12 kcal

Compare mint:

mint vs basil, mint vs coriander, mint vs oregano, mint vs parsley, mint vs thyme, see all compares of mint.

Foods with similar calories:

Blackberries calories 43 kcal
Gooseberry calories 44 kcal
Nectarine calories 44 kcal
Ginger beer calories 44 kcal
Skinny on the rocks Margarita calories 44 kcal
Royal Crown Cola calories 44 kcal
Seafood garden salad calories 44 kcal
Boiled beets calories 44 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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