How much protein is in Mint?

Mint has 3.29 g of protein per 100 g.

How much fat is in Mint?

Mint has 0.73 g of fat per 100 g.

How many carbs are in Mint?

Mint has 8.41 g of carbohydrates per 100 g.

Mint: Calories and Nutrition Analysis

Q: How many calories are in Mint?

Mint has 44 kcal per 100 g (9 kcal per handful of mint (20 g), 20 g).

Calories in mint

100g of mint contain about 44 calories (kcal).
Calories per: ounce | handful | tablespoon | bunch

For example, a handful of mint (20 g) contain about 9 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Mint

Serving size:
handful of mint (20 g) change

handful (20g)tablespoon (4g)bunch (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.15g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrates 1.68g

Dietary Fiber 1.36g

Protein 0.66g

Vitaminium C 2.66mg

Calcium 39.8mg

Iron 2.37mg

13%

Potassium 91.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mint to calories calculator

Source of calories in mint

63% CARBS

25% PROTEIN

12% FAT

To visualize how much 9 kcal actually is, keep in mind that the calorie content of handful of mint is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about mint nutrition.

handful of mint (20 g) has 9 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Mint Compared with Others in Spices Category

100g of Mint

Nutrition

Calories44
Carbs Total8.41 g
Dietary fiber6.8 g
Fat0.73 g
Protein3.29 g

Vitamins

Vit A4054 IU
Vit B1 (Thiamine)0.078 mg
Vit B2 (riboflavin)0.175 mg
Vit B3 (Niacin)0.948 mg
Vit B60.158 mg
Vit B9 (Folic acid)105 mcg
Vit C13.3 mg

Minerals

Potassium458 mg
Magnessium63 mg
Calcium199 mg
Sodium30 mg
Iron11.87 mg
Zink1.09 mg

Per 100 g, Mint is an excellent source of iron (66% DV) and an excellent source of vitamin B9 (folate) (26% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in mint leaves?

Handful of mint leaves (20g)9 kcal
Tablespoon of mint (4g)2 kcal
Bunch of mint leaves (65g)29 kcal
Ounce (oz) of mint12 kcal

Compare mint:

mint vs basil, mint vs borage, mint vs celery, mint vs coriander, mint vs dill, mint vs oregano, mint vs parsley, mint vs marjoram, mint vs tarragon, mint vs thyme, mint vs peppermint, mint vs caraway, see all compares of mint.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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