Mint: Calories and Nutrition Analyse
Mint: calories, protein, carbs and fat exact data
How many calories in mint?
Case in point, handful of mint (20 g) has about 9 calories.
To visualize how much it actualy is, take in mind that calories amount from handful mint is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of mint on charts.
Mint: calories and nutrition per 100g (and per ounce)
How many calories in handful, tablespoon or bunch of mint leaves?
As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. handful, tablespoon or bunch of mint.
- Handful of mint leaves (20g)9 kcal
- Tablespoon of mint (4g)2 kcal
- Bunch of mint leaves (65g)29 kcal
- Ounce (oz) of mint12 kcal
- 10g of mint4 kcal
- 20g of mint9 kcal
- 50g of mint22 kcal
- 100g of mint44 kcal
Protein in mint
Mint has 3.29 g protein per 100g.
When you multiplay this value with weight of handful of mint (20 g) you can see that you will get about 0.7 g of protein.
Carbs in mint
Mint has 8.41 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of mint (20 g) has about 1.7 g of carbs.
Fat in mint
Mint has 0.73 g fat per 100g.
So it is easy to count that handful of mint (20 g) has about 0.1 g of fat.
handful of mint (20 g) has:9kcalFor burning these calories you have to:
mint - vitamins per 100g
- Vitaminium A4054 IU
- Vitaminium B1 (Thiamine)0.078 mg
- Vitaminium B2 (riboflavin)0.175 mg
- Vitaminium B3 (Niacin)0.948 mg
- Vitaminium B60.158 mg
- Vitaminium B9 (Folic acid)105 mcg
- Vitaminium C13.3 mg
Energy content of mint
- 63% CARBS
- 25% PROTEIN
- 12% FAT
mint - minerals per 100g
- Potassium458 mg
- Magnessium63 mg
- Calcium199 mg
- Sodium30 mg
- Iron11.87 mg
- Zink1.09 mg
Does mint make you fat and how it affect your weight?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific spices, mint seems to be a pretty good choice. Just remember we compare it with other products from spices
Interesting charts - compare mint with other spices
When you look at charts below you will see how mint looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.