Cherimoya: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Cherimoya

Cherimoya, often referred to as the "custard apple," is a tropical fruit known for its creamy texture and sweet, complex flavor that hints at banana, pineapple, and papaya. Beyond its delightful taste, cherimoya is a treasure trove of nutrition, offering a wide range of vitamins, minerals, and essential nutrients. Let's dive into the nutritional profile of cherimoya and explore how this exotic fruit can contribute to a healthy diet.

Cherimoya Calories and Macronutrients

One of the first questions health-conscious individuals ask about any food is about its caloric content. Cherimoya is relatively low in calories, with approximately 75 calories per 100 grams, making it a guilt-free option for those monitoring their calorie intake. But what about its macronutrients?

• Carbohydrates: Cherimoya is a good source of carbs, with about 17.71 grams per 100 grams, of which 3 grams are dietary fiber. This fiber content aids in digestion and helps maintain a healthy gut.
• Protein: It provides a modest 1.57 grams of protein per 100 grams. While not a high-protein food, cherimoya can contribute to the protein component of a balanced diet.
• Fat: Cherimoya contains a low amount of fat, with only 0.68 grams per 100 grams, making it an excellent choice for low-fat diets.

Vitamins and Minerals Galore

Cherimoya is not just about macronutrients; it's packed with essential vitamins and minerals that play vital roles in body functions:

• Vitamin C: With 12.6 mg per 100 grams, cherimoya contributes to immune system health, skin health, and antioxidant protection.
• B Vitamins: It's a good source of several B vitamins, including B1, B2, B3, B5, B6, and B9, which are crucial for energy production, brain health, and more.
• Minerals: Cherimoya offers a variety of minerals such as calcium, magnesium, phosphorus, potassium, and zinc, supporting bone health, cardiovascular health, and overall well-being.

Health Benefits and Dietary Importance

The nutritional composition of cherimoya makes it a valuable addition to any diet. Its low glycemic index (GI) of 35 means it has a minimal impact on blood sugar levels, making it suitable for those managing diabetes. The absence of gluten and cholesterol further enhances its dietary appeal, catering to a wide range of dietary restrictions and preferences.

Whether you're looking to maintain a healthy weight, support your immune system, or simply enjoy a delicious and nutritious snack, cherimoya is a fruit worth exploring. Its unique flavor and rich nutritional profile make it a standout choice in a balanced diet.

Incorporating cherimoya into your diet is not only a step towards a healthier lifestyle but also an opportunity to expand your culinary horizons with its exotic taste. Enjoy cherimoya as part of a fruit salad, blend it into smoothies, or savor it on its own to reap its nutritional benefits.