Cherimoya: Calories and Nutrition Analyse

Also known as (other names): Annona cherimola



How many calories in cherimoya?

100g of cherimoya has about 75 calories (kcal).
Calories per: ounce | one cherimoya | cup | half cup

Case in point, one fruit without skin and seeds (235 g) cherimoya has about 176 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cherimoya - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 176 kcal actually is, take in mind that calories amount from one fruit without skin and seeds cherimoya is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about cherimoya nutrition.

Calories in Cherimoya Based On Fruits Category

See all nutrition data of cherimoya on charts.

Calories75kcal/100g(21 kcal/oz)
Protein1.6g/100g(0.4 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in One Fruit Without Skin And Seeds (235 G), 100g and Ounce

per 100 gper ounceone fruit without skin and seeds (235 g)
Calories75 21.26 176.3
Carbs Total17.71 g5.02 g41.6 g
Dietary fiber3 g0.85 g7.1 g
Fat0.68 g0.19 g1.6 g
Protein1.57 g0.45 g3.7 g

cherimoya - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.101 mg
  • Vit B2 (riboflavin)0.131 mg
  • Vit B3 (Niacin)0.644 mg
  • Vit B50.345 mg
  • Vit B60.257 mg
  • Vit B9 (Folic acid)23 mcg
  • Vit C12.6 mg
  • Vit E0.27 mg

Energy content of cherimoya

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

cherimoya - minerals per 100g

  • Potassium287 mg
  • Phosphorus26 mg
  • Magnessium17 mg
  • Calcium10 mg
  • Sodium7 mg
  • Iron0.27 mg
  • Zink0.16 mg
  • Beta karoten2 mg

How many calories in 1, 2, 3 or 5 cherimoyas?

As I wrote before one fruit without skin and seeds (235 g) has 176 calories. It is easy to count that two cherimoyas have about 352 calories and three cherimoyas have about 528 calories. In table below you can also see calories amount for four and five cherimoyas.

  • One fruit without skin and seeds (235 g)176 kcal
  • Cup of cherimoya (160g)120 kcal
  • Half cup of cherimoya (80g)60 kcal
  • Ounce (oz) of cherimoya21 kcal

Protein in cherimoya

Cherimoya has 1.57 g protein per 100g.
When you multiplay this value with weight of one fruit without skin and seeds (235 g) you can see that you will get about 3.7 g of protein.

Carbs in cherimoya

Cherimoya has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs.

Fat in cherimoya

Cherimoya has 0.68 g fat per 100g.
So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat.

Cherimoya - caloies, wieght

one fruit without skin and seeds (235 g) has:

176kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare cherimoya with other fruits

When you look at charts below you will see how cherimoya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cherimoya Based On Fruits Category
Beta Carotene in Cherimoya Based On Fruits Category
Fiber in Cherimoya Based On Fruits Category
Fat in Cherimoya Based On Fruits Category
Glycemic Index in Cherimoya Based On Fruits Category
Iron in Cherimoya Based On Fruits Category
Magnesium in Cherimoya Based On Fruits Category
Phosphorus in Cherimoya Based On Fruits Category
Potassium in Cherimoya Based On Fruits Category
Protein in Cherimoya Based On Fruits Category
Sodium in Cherimoya Based On Fruits Category
Vitamin B1 in Cherimoya Based On Fruits Category
Vitamin B2 in Cherimoya Based On Fruits Category
Vitamin B3 (Niacin) in Cherimoya Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Cherimoya Based On Fruits Category
Vitamin B6 in Cherimoya Based On Fruits Category
Vitamin B9 (Folic Acid) in Cherimoya Based On Fruits Category
Vitamin E in Cherimoya Based On Fruits Category
Zinc in Cherimoya Based On Fruits Category
Carbohydrates in Cherimoya Based On Fruits Category
Calories in Cherimoya Based On Fruits Category
Calcium in Cherimoya Based On Fruits Category
Vitamin A in Cherimoya Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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