Cherimoya: Calories and Nutrition Analyse
Cherimoya: calories, protein, carbs and fat in 100g, ounce, one cherimoya, cup and more
Also known as (other names): Annona cherimola
How many calories in cherimoya?
Case in point, one fruit without skin and seeds (235 g) cherimoya has about 176 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one fruit without skin and seeds cherimoya is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
For burning such amount of calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of cherimoya on charts.
Cherimoya: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.71 g||~ 5 g|
|Dietary fiber||3 g||~ 0.9 g|
|Fat||0.68 g||~ 0.2 g|
|Protein||1.57 g||~ 0.4 g|
How many calories in 1, 2, 3 or 5 cherimoyas?
As I wrote before one fruit without skin and seeds (235 g) has 176 calories. It is easy to count that two cherimoyas have about 352 calories and three cherimoyas have about 528 calories. In table below you can also see calories amount for four and five cherimoyas.
- One fruit without skin and seeds (235 g)176 kcal
- Cup of cherimoya (160g)120 kcal
- Half cup of cherimoya (80g)60 kcal
- Ounce (oz) of cherimoya21 kcal
Protein in cherimoya
Cherimoya has 1.57 g protein per 100g.
When you multiplay this value with weight of one fruit without skin and seeds (235 g) you can see that you will get about 3.7 g of protein.
Carbs in cherimoya
Cherimoya has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs.
Fat in cherimoya
Cherimoya has 0.68 g fat per 100g.
So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat.
one fruit without skin and seeds (235 g) has:176kcalFor burning these calories you have to:
cherimoya - vitamins per 100g
- Vitaminium A5 IU
- Vitaminium B1 (Thiamine)0.101 mg
- Vitaminium B2 (riboflavin)0.131 mg
- Vitaminium B3 (Niacin)0.644 mg
- Vitaminium B50.345 mg
- Vitaminium B60.257 mg
- Vitaminium B9 (Folic acid)23 mcg
- Vitaminium C12.6 mg
- Vitaminium E0.27 mg
Energy content of cherimoya
- 85% CARBS
- 8% PROTEIN
- 7% FAT
cherimoya - minerals per 100g
- Potassium287 mg
- Phosphorus26 mg
- Magnessium17 mg
- Calcium10 mg
- Sodium7 mg
- Iron0.27 mg
- Zink0.16 mg
- Beta karoten2 mg
Interesting charts - compare cherimoya with other fruits
When you look at charts below you will see how cherimoya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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