Cherimoya: Calories and Nutrition Analysis
Also known as (other names): Annona cherimola
Calories in cherimoya
100g of cherimoya contain about 75 calories (kcal).
Calories per:
ounce
| one cherimoya
| cup
| half cup
For example, a one fruit without skin and seeds (235 g) cherimoya contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CherimoyaServing size:
one fruit without skin and seeds (235 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 176 kcal actually is, keep in mind that the calorie content of one fruit without skin and seeds cherimoya is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about cherimoya nutrition.
100g of Cherimoya
Nutrition
- Calories75
- Carbs Total17.71 g
- Dietary fiber3 g
- Fat0.68 g
- Protein1.57 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.101 mg
- Vit B2 (riboflavin)0.131 mg
- Vit B3 (Niacin)0.644 mg
- Vit B50.345 mg
- Vit B60.257 mg
- Vit B9 (Folic acid)23 mcg
- Vit C12.6 mg
- Vit E0.27 mg
Minerals
- Potassium287 mg
- Phosphorus26 mg
- Magnessium17 mg
- Calcium10 mg
- Sodium7 mg
- Iron0.27 mg
- Zink0.16 mg
- Beta karoten2 mcg
Per 100 g, Cherimoya is a good source of vitamin B6 (15% DV) and a good source of vitamin C (14% DV).
How many calories are in cherimoyas?
- One fruit without skin and seeds (235 g)176 kcal
- Cup of cherimoya (160g)120 kcal
- Half cup of cherimoya (80g)60 kcal
- Ounce (oz) of cherimoya21 kcal
Compare cherimoya:
cherimoya vs avocado, cherimoya vs jackfruit, cherimoya vs lychee, cherimoya vs mango, cherimoya vs sapodilla, see all compares of cherimoya.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
