Cherimoya: Calories and Nutrition Analyse

Also known as (other names): Annona cherimola

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in cherimoya?

Nutrition Facts

Cherimoya

Serving size:
one fruit without skin and seeds (235 g) change

one fruit without skin and seeds (235 g) (235g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

176

% Daily Value

Total Fat 1.6g

Cholesterol 0mg

Sodium 16.45mg

Total Carbohydrates 41.62g

15%

Dietary Fiber 7.05g

25%

Protein 3.69g

Vitaminium C 29.61mg

33%

Calcium 23.5mg

Iron 0.63mg

Potassium 674.45mg

14%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cherimoya

85% CARBS

8% PROTEIN

7% FAT

100g of cherimoya contain about 75 calories (kcal).
Calories per: ounce | one cherimoya | cup | half cup

Case in point, a one fruit without skin and seeds (235 g) cherimoya contain about 176 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Cherimoya to calories calculator

To visualize how much 176 kcal actually is, keep in mind that the calorie content of one fruit without skin and seeds cherimoya is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

Take a quick look at the tables below for detailed information about cherimoya nutrition.

one fruit without skin and seeds (235 g) has 176 kcal. For burning these calories you have to:

Bike25 min.Bike

Horse ride32 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

Calories in Cherimoya Compared with Others in Fruits Category

100g of Cherimoya

Nutrition

Calories75
Carbs Total17.71 g
Dietary fiber3 g
Fat0.68 g
Protein1.57 g

Vitamins

Vit A5 IU
Vit B1 (Thiamine)0.101 mg
Vit B2 (riboflavin)0.131 mg
Vit B3 (Niacin)0.644 mg
Vit B50.345 mg
Vit B60.257 mg
Vit B9 (Folic acid)23 mcg
Vit C12.6 mg
Vit E0.27 mg

Minerals

Potassium287 mg
Phosphorus26 mg
Magnessium17 mg
Calcium10 mg
Sodium7 mg
Iron0.27 mg
Zink0.16 mg
Beta karoten2 mg

How many calories are there in 1, 2, 3, or 5 servings of cherimoyas?

One fruit without skin and seeds (235 g)176 kcal
Cup of cherimoya (160g)120 kcal
Half cup of cherimoya (80g)60 kcal
Ounce (oz) of cherimoya21 kcal

Compare cherimoya:

cherimoya vs jackfruit, cherimoya vs mango, cherimoya vs avocado, cherimoya vs lychee, cherimoya vs sapodilla, see all compares of cherimoya.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.