Cherimoya - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Also known as (other names): Annona cherimola

Rating: 4.5 on 88 votes.
Categories | Fruits

How much calories in cherimoyas?

100g of cherimoya has about 75 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3.5 of sugar.

For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in cherimoya came from protein in 8%, from carbs in 85% and from fat in 7%.

See also: Nutrition, vitamins and health benefits of cherimoya.

Check compares of cherimoya with other products from fruits category:

cherimoya - calories table

  • 10g of cherimoya8 kcal
  • 20g of cherimoya15 kcal
  • 50g of cherimoya38 kcal
  • 100g of cherimoya75 kcal
  • 200g of cherimoya150 kcal
  • 500g of cherimoya375 kcal

Cherimoya - kalorie i makroskładniki w 100g

Calories 75 kcal
Carbs 17.71 gram
Protein 1.57 gram
Fat 0.68 gram

How much does a cherimoya weight?

We are just checking weight of cherimoya. Come back to us in a few days. In the meantime we will use nutrition values per 100g cherimoya.

Does cherimoya cause weight gain? How it affects your diet?

Similar to other products number of calories in cherimoya puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, cherimoya seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take cherries, cranberries or durian fruits.

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100g has:

75kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 14 min. Horse ride
Play tennis 7 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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