Pineapple - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How many calories in pineapple?

100g of pineapples have about 50 calories (kcal).

For example, medium size pineapple (700 g) have about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pineapple (700 g) is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in pineapple came from protein in 4%, from carbs in 94% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of pineapple.

Check compares of pineapple with other products from fruits category:

pineapple - calories table

  • Medium size pineapple (700g)350 kcal
  • 10g of pineapples5 kcal
  • 20g of pineapples10 kcal
  • 50g of pineapples25 kcal
  • 100g of pineapples50 kcal
  • 200g of pineapples100 kcal
  • 500g of pineapples250 kcal

Pineapple - calories and nutrition per 100g

Calories 50 kcal
Carbs 13.52 gram
Protein 0.54 gram
Fat 0.12 gram

How much does a pineapple weight?

Medium size pineapple (edible part) weights about.700g.

Does pineapple cause weight gain? How it affects your diet?

Small number of calories in pineapple puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, pineapple seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

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medium size pineapple (700 g) has:

350kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 64 min. Horse ride
Play tennis 34 min. Tennis
Run 35 min. Run
Swim 41 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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