Pineapple: Calories and Nutrition Analyse
How many calories in pineapple?
Nutrition Facts
PineappleServing size:
medium size pineapple (700 g) change
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Amount Per Serving:
100g of pineapple contain about 50 calories (kcal).
Calories per:
ounce
| one pineapple
| slice
| cup, chunks
For example, a medium size pineapple (700 g) contain about 350 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 350 kcal actually is, keep in mind that the calorie content of pineapple is similar to that of, for example:
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a quick look at the tables below for detailed information about pineapple nutrition.
100g of Pineapple
Nutrition
- Calories50
- Carbs Total13.52 g
- Dietary fiber1.4 g
- Fat0.12 g
- Protein0.54 g
Vitamins
- Vit A58 IU
- Vit B1 (Thiamine)0.079 mg
- Vit B2 (riboflavin)0.018 mg
- Vit B3 (Niacin)0.5 mg
- Vit B60.112 mg
- Vit B9 (Folic acid)18 mcg
- Vit C47.8 mg
- Vit E0.02 mg
- Vit K0.07 mg
Minerals
- Potassium109 mg
- Phosphorus8 mg
- Magnessium12 mg
- Calcium13 mg
- Sodium1 mg
- Iron0.29 mg
- Zink0.12 mg
- Beta karoten35 mg
How many calories are there in 1, 2, 3, or 5 servings of pineapples?
- Medium size pineapple (700 g)350 kcal
- Slice of pineapple (60g)30 kcal
- Pineapple cup, chunks (165g)83 kcal
- Ounce (oz) of pineapple14 kcal
- Half of medium size servings of pineapple175 kcal
- Small size serving of pineapple (560g)280 kcal
- Big size pineapple (910g)455 kcal
- Two medium size servings of pineapples700 kcal
- Three medium size servings of pineapples1050 kcal
- Four medium size servings of pineapples1400 kcal
- Five medium size servings of pineapples1750 kcal
Compare pineapple:
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