Pineapple - calories, weight

100g of pineapples have about 50 calories (kcal).

For example, medium size pineapple (700 g) have about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pineapple (700 g) is similar to calories amount from ie.:

• 6.5 apples
• 4 glasses of Coca Cola
• 3.5 slices of cheese
• 3 slices of bread
• 2.5 glasses of milk
• 18 cubes of sugar

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in pineapple came from protein in 4%, from carbs in 94% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of pineapple.

pineapple - calories table

• Medium size pineapple (700g)350 kcal
• 10g of pineapples5 kcal
• 20g of pineapples10 kcal
• 50g of pineapples25 kcal
• 100g of pineapples50 kcal
• 200g of pineapples100 kcal
• 500g of pineapples250 kcal