Pineapple - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits

Scroll down and read about:

★ How much calories in pineapple?
★ What is the weight of pineapples?
How much carbs (carbohydrate) in pineapples?
How much dietary fiber in pineapples?
Do pineapples have gluten?
How much vitaminium C in pineapple?
How much magnesium in pineapple?
Glycemic index of pineapple?
How much protein in pineapple?

Pineapple - calories, kcal, weight, nutrition

How much calories in pineapples?

100g of pineapples have about 50 calories (kcal).

For example, medium size pineapple (700 g) have about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pineapple (700 g) is similar to calories amount from 6.5 apples, 4 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18 of sugar.

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in pineapple came from protein in 4%, from carbs in 94% and from fat in 2%.

Does pineapple cause weight gain? How it affects your diet?

Small number of calories in pineapple puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, pineapple seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

Pineapple - nutrition per 100g

Calories 50 kcal

Carbs 13.52 gram

Dietary fiber 1.4 gram

Fat 0.12 gram

Protein 0.54 gram

pineapple - calories table

Medium size pineapple (700g)350 kcal
10g of pineapples5 kcal
20g of pineapples10 kcal
50g of pineapples25 kcal
100g of pineapples50 kcal
200g of pineapples100 kcal
500g of pineapples250 kcal

pineapple - vitamins per 100g

Vitaminium A 58 IU
Vitaminium B1 (Thiamine) 0.079 mg
Vitaminium B2 (riboflavin) 0.018 mg
Vitaminium B3 (Niacin) 0.5 mg
Vitaminium B6 0.112 mg
Vitaminium B9 (Folic acid) 18 mcg
Vitaminium C 47.8 mg
Vitaminium E 0.02 mg
Vitaminium K 0.07 mg

Energy content of pineapple

94% CARBS
4% PROTEIN
2% FAT

pineapple - minerals per 100g

Potassium 109 mg
Phosphorus 8 mg
Magnessium 12 mg
Calcium 13 mg
Sodium 1 mg
Iron 0.29 mg
Zink 0.12 mg
Beta karoten 35 mg

medium size pineapple (700 g) has:

350kcal For burning these calories you have to:

Bike 50 min. Bike

Horse ride 64 min. Horse ride

Play tennis 34 min. Tennis

Run 35 min. Run

Swim 41 min. Swim

How much protein in pineapples?

Pineapples have 0.54 g protein per 100g.
Medium size pineapple (700 g) has about 3.8 g of protein.

How much carbs in pineapples?

Pineapples have 13.52 g carbs (carbohydrates) per 100g.
Medium size pineapple (700 g) has about 94.6 g of carbs.

How much does a pineapple weight? (what is weight of pineapple)

Medium size pineapple (edible part) weights about.700g.

How much dietary fiber in pineapples?

Pineapples have about 1.4 g dietary fiber per 100g.
Medium size pineapple (700 g) has about 9.8 g of dietary fiber. It is about 33% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pineapples have gluten?

Pineapples have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does pineapple have?

Pineapples have 47.8 mg of vitaminium C per 100g.
Medium size pineapple (700 g) has about 334.6 mg of vitaminium C. It is about 167% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pineapple have?

Pineapples have 12 mg of magnessium per 100g.
Medium size pineapple (700 g) has about 84 mg of magnessium. It is about 21% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pineapple?

We are looking for confirmed information about glycemic index of pineapples. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

www.nutrition-and-you.com

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.