How much protein is in Pineapple?

Pineapple has 0.54 g of protein per 100 g.

How much fat is in Pineapple?

Pineapple has 0.12 g of fat per 100 g.

How many carbs are in Pineapple?

Pineapple has 13.1 g of carbohydrates per 100 g.

Pineapple: Calories and Nutrition Analysis

Q: How many calories are in Pineapple?

Pineapple has 50 kcal per 100 g (350 kcal per medium size pineapple (700 g), 700 g).

Calories in pineapple

100g of pineapple contain about 50 calories (kcal).
Calories per: ounce | one pineapple | slice | cup, chunks

For example, a medium size pineapple (700 g) contain about 350 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pineapple

Serving size:
medium size pineapple (700 g) change

medium size pineapple (700 g) (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

350

% Daily Value

Total Fat 0.84g

Saturated Fat 0.07g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrates 91.84g

33%

Dietary Fiber 9.8g

35%

Sugars 68.95g

Protein 3.78g

Vitaminium C 334.6mg

372%

Calcium 91mg

Iron 2.03mg

11%

Potassium 763mg

16%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pineapple to calories calculator

Source of calories in pineapple

94% CARBS

4% PROTEIN

2% FAT

To visualize how much 350 kcal actually is, keep in mind that the calorie content of medium size pineapple is similar to that of, for example:

4 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18 cubes of sugar

Take a quick look at the tables below for detailed information about pineapple nutrition.

medium size pineapple (700 g) has 350 kcal. For burning these calories you have to:

Bike50 min.Bike

Horse ride64 min.Horse ride

Play tennis34 min.Tennis

Run35 min.Run

Swim41 min.Swim

Calories in Pineapple Compared with Others in Fruits Category

100g of Pineapple

Nutrition

Calories50
Carbs Total13.12 g
Dietary fiber1.4 g
Fat0.12 g
Saturated fat0.01 g
Protein0.54 g
Water86 g

Vitamins

Vit A58 IU
Vit B1 (Thiamine)0.079 mg
Vit B2 (riboflavin)0.032 mg
Vit B3 (Niacin)0.5 mg
Vit B60.112 mg
Vit B9 (Folic acid)0.018 mcg
Vit C47.8 mg
Vit E0.02 mg
Vit K0.001 mcg

Minerals

Potassium109 mg
Magnessium12 mg
Calcium13 mg
Sodium1 mg
Iron0.29 mg
Beta karoten35 mcg

Per 100 g, Pineapple is an excellent source of vitamin C (53% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in pineapples?

Medium size pineapple (700 g)350 kcal
Slice of pineapple (60g)30 kcal
Pineapple cup, chunks (165g)83 kcal
Ounce (oz) of pineapple14 kcal

Compare pineapple:

pineapple vs apple, pineapple vs apricot, pineapple vs avocado, pineapple vs banana, pineapple vs blackberry, pineapple vs blueberries, pineapple vs melon, pineapple vs cherries, pineapple vs Cranberries, pineapple vs durian, pineapple vs fig, pineapple vs grape, see all compares of pineapple.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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