Pineapple - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in pineapple?
100g of pineapples have about 50 calories (kcal).
For example, medium size pineapple (700 g) have about 350 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pineapple (700 g) is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
Calories in pineapple came from protein in 4%, from carbs in 94% and from fat in 2%.
pineapple - calories table
- Medium size pineapple (700g)350 kcal
- 10g of pineapples5 kcal
- 20g of pineapples10 kcal
- 50g of pineapples25 kcal
- 100g of pineapples50 kcal
- 200g of pineapples100 kcal
- 500g of pineapples250 kcal
Pineapple - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in pineapple?
★ What is the weight of pineapples?
How much carbs (carbohydrate) in pineapples?
How much dietary fiber in pineapples?
Do pineapples have gluten?
How much vitaminium C in pineapple?
How much magnesium in pineapple?
Glycemic index of pineapple?
How much protein in pineapple?
How much does a pineapple weight?
Medium size pineapple (edible part) weights about.700g.
Does pineapple cause weight gain? How it affects your diet?
Small number of calories in pineapple puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, pineapple seems to be a pretty good choice.
medium size pineapple (700 g) has:350kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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