Pineapple - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 86 votes.
Categories | Fruits
Pineapple - calories, kcal, weight, nutrition

How much calories in pineapples?

100g of pineapples have about 50 calories (kcal).

For example, medium size pineapple (700 g) have about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pineapple (700 g) is similar to calories amount from 6.5 apples, 4 glasses of Coca Cola, 3.5 slices of cheese, 3 slices of bread, 2.5 glasses of milk, 18 of sugar.

For burning such amount of calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

Calories in pineapple came from protein in 4%, from carbs in 94% and from fat in 2%.

See also pineapple calories table.

Check compares of pineapple with other products from fruits category:

Does pineapple cause weight gain? How it affects your diet?

Small number of calories in pineapple puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, pineapple seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

Pineapple - nutrition per 100g

Calories 50 kcal
Carbs 13.52 gram
Dietary fiber 1.4 gram
Fat 0.12 gram
Protein 0.54 gram

pineapple - calories table

  • Medium size pineapple (700g)350 kcal
  • 10g of pineapples5 kcal
  • 20g of pineapples10 kcal
  • 50g of pineapples25 kcal
  • 100g of pineapples50 kcal
  • 200g of pineapples100 kcal
  • 500g of pineapples250 kcal

pineapple - vitamins per 100g

  • Vitaminium A 58 IU
  • Vitaminium B1 (Thiamine) 0.079 mg
  • Vitaminium B2 (riboflavin) 0.018 mg
  • Vitaminium B3 (Niacin) 0.5 mg
  • Vitaminium B6 0.112 mg
  • Vitaminium B9 (Folic acid) 18 mcg
  • Vitaminium C 47.8 mg
  • Vitaminium E 0.02 mg
  • Vitaminium K 0.07 mg

Energy content of pineapple

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

pineapple - minerals per 100g

  • Potassium 109 mg
  • Phosphorus 8 mg
  • Magnessium 12 mg
  • Calcium 13 mg
  • Sodium 1 mg
  • Iron 0.29 mg
  • Zink 0.12 mg
  • Beta karoten 35 mg

medium size pineapple (700 g) has:

350kcal For burning these calories you have to:
Bike 50 min. Bike
Horse ride 64 min. Horse ride
Play tennis 34 min. Tennis
Run 35 min. Run
Swim 41 min. Swim

How much protein in pineapples?

Pineapples have 0.54 g protein per 100g.
Medium size pineapple (700 g) has about 3.8 g of protein.

How much carbs in pineapples?

Pineapples have 13.52 g carbs (carbohydrates) per 100g.
Medium size pineapple (700 g) has about 94.6 g of carbs.

How much does a pineapple weight? (what is weight of pineapple)

Medium size pineapple (edible part) weights about.700g.

How much dietary fiber in pineapples?

Pineapples have about 1.4 g dietary fiber per 100g.
Medium size pineapple (700 g) has about 9.8 g of dietary fiber. It is about 33% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pineapples have gluten?

Pineapples have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does pineapple have?

Pineapples have 47.8 mg of vitaminium C per 100g.
Medium size pineapple (700 g) has about 334.6 mg of vitaminium C. It is about 167% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does pineapple have?

Pineapples have 12 mg of magnessium per 100g.
Medium size pineapple (700 g) has about 84 mg of magnessium. It is about 21% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pineapple?

We are looking for confirmed information about glycemic index of pineapples. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy