Pineapple: Calories and Nutrition Analyse



How many calories in pineapple?

100g of pineapple has about 50 calories (kcal).
Calories per: ounce | one pineapple | slice | cup, chunks

For example, medium size pineapple (700 g) has about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pineapple - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 350 kcal actually is, take in mind that calories amount from pineapple is similar to calories amount from ie.:

  • 4 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

Take a look at tables below to see details about pineapple nutrition.

Calories in Pineapple Based On Fruits Category

See all nutrition data of pineapple on charts.

Calories50kcal/100g(14 kcal/oz)
Protein0.5g/100g(0.2 g/oz)
Carbs Total13.5g/100g(3.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Pineapple (700 G), 100g and Ounce

per 100 gper ouncemedium size pineapple (700 g)
Calories50 14.18 350
Carbs Total13.52 g3.83 g94.6 g
Dietary fiber1.4 g0.4 g9.8 g
Fat0.12 g< 0.1 g0.8 g
Protein0.54 g0.15 g3.8 g

pineapple - vitamins per 100g

  • Vit A58 IU
  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.018 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B60.112 mg
  • Vit B9 (Folic acid)18 mcg
  • Vit C47.8 mg
  • Vit E0.02 mg
  • Vit K0.07 mg

Energy content of pineapple

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

pineapple - minerals per 100g

  • Potassium109 mg
  • Phosphorus8 mg
  • Magnessium12 mg
  • Calcium13 mg
  • Sodium1 mg
  • Iron0.29 mg
  • Zink0.12 mg
  • Beta karoten35 mg

How many calories in 1, 2, 3 or 5 pineapples?

As I wrote before medium size pineapple (700 g) has 350 calories. It is easy to count that two pineapples have about 700 calories and three pineapples have about 1050 calories. In table below you can also see calories amount for four and five pineapples.

  • Medium size pineapple (700 g)350 kcal
  • Slice of pineapple (60g)30 kcal
  • Pineapple cup, chunks (165g)83 kcal
  • Ounce (oz) of pineapple14 kcal
  • Half of medium size pineapple175 kcal
  • Small size pineapple (560g)280 kcal
  • Big size pineapple (910g)455 kcal
  • Two medium size pineapples700 kcal
  • Three medium size pineapples1050 kcal
  • Four medium size pineapples1400 kcal
  • Five medium size pineapples1750 kcal

Protein in pineapple

Pineapple has 0.54 g protein per 100g.
When you multiplay this value with weight of medium size pineapple (700 g) you can see that you will get about 3.8 g of protein.

Carbs in pineapple

Pineapple has 13.52 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pineapple (700 g) has about 94.6 g of carbs.

Fat in pineapple

Pineapple has 0.12 g fat per 100g.
So it is easy to count that medium size pineapple (700 g) has about 0.8 g of fat.

Pineapple - caloies, wieght

medium size pineapple (700 g) has:

350kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride64 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

Interesting charts - compare pineapple with other fruits

When you look at charts below you will see how pineapple looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pineapple Based On Fruits Category
Beta Carotene in Pineapple Based On Fruits Category
Fiber in Pineapple Based On Fruits Category
Fat in Pineapple Based On Fruits Category
Iron in Pineapple Based On Fruits Category
Magnesium in Pineapple Based On Fruits Category
Phosphorus in Pineapple Based On Fruits Category
Potassium in Pineapple Based On Fruits Category
Protein in Pineapple Based On Fruits Category
Sodium in Pineapple Based On Fruits Category
Vitamin B1 in Pineapple Based On Fruits Category
Vitamin B2 in Pineapple Based On Fruits Category
Vitamin B3 (Niacin) in Pineapple Based On Fruits Category
Vitamin B6 in Pineapple Based On Fruits Category
Vitamin B9 (Folic Acid) in Pineapple Based On Fruits Category
Vitamin E in Pineapple Based On Fruits Category
Vitamin K in Pineapple Based On Fruits Category
Zinc in Pineapple Based On Fruits Category
Carbohydrates in Pineapple Based On Fruits Category
Calories in Pineapple Based On Fruits Category
Calcium in Pineapple Based On Fruits Category
Vitamin A in Pineapple Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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