How much protein is in Melon?

Melon has 0.84 g of protein per 100 g.

How much fat is in Melon?

Melon has 0.19 g of fat per 100 g.

How many carbs are in Melon?

Melon has 8.6 g of carbohydrates per 100 g.

Melon: Calories and Nutrition Analysis

Q: How many calories are in Melon?

Melon has 34 kcal per 100 g (306 kcal per medium size melon (900 g), 900 g).

Calories in melon

100g of melons contain about 34 calories (kcal).
Calories per: ounce | one melon | slice | cup | half cup

For example, a medium size melon (900 g) contain about 306 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Melon

Serving size:
medium size melon (900 g) change

medium size melon (900 g) (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

306

% Daily Value

Total Fat 1.71g

Saturated Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrates 77.4g

28%

Dietary Fiber 8.1g

29%

Protein 7.56g

15%

Vitaminium C 330.3mg

367%

Calcium 81mg

Iron 1.89mg

11%

Potassium 2403mg

51%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Melon to calories calculator

Source of calories in melon

87% CARBS

9% PROTEIN

4% FAT

To visualize how much 306 kcal actually is, keep in mind that the calorie content of medium size melon is similar to that of, for example:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2.5 glasses of milk
16 cubes of sugar

Take a quick look at the tables below for detailed information about melon nutrition.

medium size melon (900 g) has 306 kcal. For burning these calories you have to:

Bike44 min.Bike

Horse ride56 min.Horse ride

Play tennis30 min.Tennis

Run31 min.Run

Swim36 min.Swim

Calories in Melon Compared with Others in Fruits Category

100g of Melon

Nutrition

Calories34
Carbs Total8.6 g
Dietary fiber0.9 g
Fat0.19 g
Saturated fat0 g
Protein0.84 g

Vitamins

Vit A3382 IU
Vit B1 (Thiamine)0.017 mg
Vit B2 (riboflavin)0.026 mg
Vit B3 (Niacin)0.734 mg
Vit B50.105 mg
Vit B60.072 mg
Vit B9 (Folic acid)21 mcg
Vit C36.7 mg
Vit E0.05 mg
Vit K2.5 mcg

Minerals

Potassium267 mg
Magnessium12 mg
Calcium9 mg
Sodium1 mg
Iron0.21 mg
Zink0.18 mg
Beta karoten2020 mcg

Per 100 g, Melon is an excellent source of vitamin C (41% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in melons?

Medium size melon (900 g)306 kcal
Slice of melon (25g)9 kcal
Cup of melon (160g)54 kcal
Half cup of melon (80g)27 kcal
Ounce (oz) of melons10 kcal

Compare melon:

melon vs apple, melon vs apricot, melon vs avocado, melon vs banana, melon vs blueberries, melon vs cherries, melon vs gooseberry, melon vs grape, melon vs grapefruit, melon vs guava, melon vs kiwi, melon vs lemon, see all compares of melon.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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