Melon: Calories and Nutrition Analyse



How many calories in melon?

100g of melons have about 34 calories (kcal).
Calories per: ounce | one melon | slice | cup | half cup

To show you what does it mean, medium size melon (900 g) has about 306 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Melon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 306 kcal actually is, take in mind that calories amount from melon is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

Take a look at tables below to see details about melon nutrition.

Calories in Melon Based On Fruits Category

See all nutrition data of melon on charts.

Calories34kcal/100g(10 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total8.6g/100g(2.4 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Melon (900 G), 100g and Ounce

per 100 gper ouncemedium size melon (900 g)
Calories34 9.64 306
Carbs Total8.6 g2.44 g77.4 g
Dietary fiber0.9 g0.26 g8.1 g
Fat0.19 g< 0.1 g1.7 g
Saturated fat0 g0 g0 g
Protein0.84 g0.24 g7.6 g

melon - vitamins per 100g

  • Vit A3382 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.734 mg
  • Vit B50.105 mg
  • Vit B60.072 mg
  • Vit B9 (Folic acid)21 mcg
  • Vit C36.7 mg
  • Vit E0.05 mg
  • Vit K2.5 mg

Energy content of melon

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

melon - minerals per 100g

  • Potassium267 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium1 mg
  • Iron0.21 mg
  • Zink0.18 mg
  • Beta karoten2020 mg

How many calories in 1, 2, 3 or 5 melons?

As I wrote before medium size melon (900 g) have 306 calories. It is easy to count that two melons have about 612 calories and three melons have about 918 calories. In table below you can also see calories amount for four and five melons.

  • Medium size melon (900 g)306 kcal
  • Slice of melon (25g)9 kcal
  • Cup of melon (160g)54 kcal
  • Half cup of melon (80g)27 kcal
  • Ounce (oz) of melons10 kcal
  • Half of medium size melon153 kcal
  • Small size melon (720g)244.8 kcal
  • Big size melon (1170g)397.8 kcal
  • Two medium size melons612 kcal
  • Three medium size melons918 kcal
  • Four medium size melons1224 kcal
  • Five medium size melons1530 kcal

Protein in melon

Melons have 0.84 g protein per 100g.
When you multiplay this value with weight of medium size melon (900 g) you can see that you will get about 7.6 g of protein.

Carbs in melons

Melons have 8.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size melon (900 g) has about 77.4 g of carbs.

Fat in melons

Melons have 0.19 g fat per 100g.
So it is easy to count that medium size melon (900 g) has about 1.7 g of fat.

Melon - caloies, wieght

medium size melon (900 g) has:

306kcalFor burning these calories you have to:
Bike44 min.Bike
Horse ride56 min.Horse ride
Play tennis30 min.Tennis
Run31 min.Run
Swim36 min.Swim

Interesting charts - compare melon with other fruits

When you look at charts below you will see how melon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Melon Based On Fruits Category
Beta Carotene in Melon Based On Fruits Category
Fiber in Melon Based On Fruits Category
Fat in Melon Based On Fruits Category
Glycemic Index in Melon Based On Fruits Category
Iron in Melon Based On Fruits Category
Magnesium in Melon Based On Fruits Category
Potassium in Melon Based On Fruits Category
Protein in Melon Based On Fruits Category
Sodium in Melon Based On Fruits Category
Vitamin B1 in Melon Based On Fruits Category
Vitamin B2 in Melon Based On Fruits Category
Vitamin B3 (Niacin) in Melon Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Melon Based On Fruits Category
Vitamin B6 in Melon Based On Fruits Category
Vitamin B9 (Folic Acid) in Melon Based On Fruits Category
Vitamin E in Melon Based On Fruits Category
Vitamin K in Melon Based On Fruits Category
Zinc in Melon Based On Fruits Category
Carbohydrates in Melon Based On Fruits Category
Calories in Melon Based On Fruits Category
Calcium in Melon Based On Fruits Category
Vitamin A in Melon Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close