Melon: Calories and Nutrition Analyse

Melon: calories, protein, carbs and fat exact data

Rating: 4.4 on 88 votes.
Categories | Fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in melon?

100g of melons have about 34 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size melon (900 g) has about 306 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size melon is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16 cubes of sugar

To burn this calories you have to bike at least 44 minutes, swim for about 36 minutes or run for 31 minutes.

Melon: calories and nutrition per 100g

Calories 34 kcal
Carbs 8.6 gram
Protein 0.8 gram
Fat 0.2 gram

Melon: calories and nutrition per ounce (oz)

Calories 9.6 kcal
Carbs 2.4 gram
Protein 0.2 gram
Fat 0.1 gram

Check compares of melon with other products from fruits category:

How many calories in 1, 2, 3 or 5 melons?

As I wrote before medium size melon (900 g) have 306 calories. It is easy to count that two melons have about 612 calories and three melons have about 918 calories. In table below you can also see calories amount for four and five melons.

  • Medium size melon (900 g)306 kcal
  • Ounce (oz) of melons10 kcal
  • Half of medium size melon153 kcal
  • Small size melon (720g)244.8 kcal
  • Big size melon (1170g)397.8 kcal
  • Two medium size melons612 kcal
  • Three medium size melons918 kcal
  • Four medium size melons1224 kcal
  • Five medium size melons1530 kcal

Protein in melons

Melons have 0.84 g protein per 100g.
When you multiplay this value with weight of medium size melon (900 g) you can see that you will get about 7.6 g of protein.

Carbs in melons

Melons have 8.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size melon (900 g) has about 77.4 g of carbs.

Fat in melons

Melons have 0.19 g fat per 100g.
So it is easy to count that medium size melon (900 g) has about 1.7 g of fat.

melon - vitamins per 100g

  • Vitaminium A 3382 IU
  • Vitaminium B1 (Thiamine) 0.017 mg
  • Vitaminium B2 (riboflavin) 0.026 mg
  • Vitaminium B3 (Niacin) 0.734 mg
  • Vitaminium B5 0.105 mg
  • Vitaminium B6 0.072 mg
  • Vitaminium B9 (Folic acid) 21 mcg
  • Vitaminium C 36.7 mg
  • Vitaminium E 0.05 mg
  • Vitaminium K 2.5 mg

Energy content of melon

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

melon - minerals per 100g

  • Potassium 267 mg
  • Magnessium 12 mg
  • Calcium 9 mg
  • Sodium 1 mg
  • Iron 0.21 mg
  • Zink 0.18 mg
  • Beta karoten 2020 mg

Does melon make you fat and how it affect your weight?

Count of calories in melon is one of the lowest from all products in fruits category. If you are on diet and you are looking for low-calorific fruits, melon seems to be a good choice.

It is really not much as for fruits. Similar energy amount have only such products as lemons, peaches or carambola fruits.

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medium size melon (900 g) has:

306kcal For burning these calories you have to:
Bike 44 min. Bike
Horse ride 56 min. Horse ride
Play tennis 30 min. Tennis
Run 31 min. Run
Swim 36 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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