Marjoram Nutrition Facts & Calories
Calories in marjoram
100g of marjoram contain about 271 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of marjoram (20 g) contain about 54 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Marjoram key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Marjoram |
|---|---|
| Fat | 7 g |
| Sodium | 77 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
MarjoramServing size:
handful of marjoram (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of marjoram is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 3.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about marjoram nutrition.
100g of Marjoram
Nutrition
- Calories 271
- Carbs Total 60.56 g
- Dietary fiber 40.3 g
- Fat 7.04 g
- Protein 12.66 g
Vitamins
- Vit A 8068 IU
- Vit B1 (Thiamine) 0.289 mg
- Vit B2 (riboflavin) 0.316 mg
- Vit B3 (Niacin) 0.902 mg
- Vit B5 0.209 mg
- Vit B6 1.19 mg
- Vit B9 (Folic acid) 274 mcg
- Vit C 51.4 mg
- Vit E 1.69 mg
- Vit K 621.7 mcg
Minerals
- Potassium 1522 mg
- Magnessium 346 mg
- Calcium 1990 mg
- Sodium 77 mg
- Iron 82.71 mg
- Zink 3.6 mg
- Beta karoten 4806 mcg
Per 100 g, Marjoram is an excellent source of vitamin K (518% DV) and an excellent source of iron (460% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in marjoram leaves?
- Handful of marjoram leaves (20g)54 kcal
- Tablespoon of marjoram (3g)8 kcal
- Cup of marjoram (29g)79 kcal
- Half cup of marjoram (14.5g)39 kcal
- Ounce (oz) of marjoram77 kcal
Compare marjoram:
marjoram vs oregano, marjoram vs sage, see all compares of marjoram.
Foods with similar calories:
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
- Chicken strip calories 271 kcal
- Chicken fingers calories 271 kcal
- Chicken tenders calories 271 kcal
- Cooked ham calories 271 kcal
- McDonald's Hash Brown calories 271 kcal
- Savory calories 272 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
