Marjoram: Calories and Nutrition Analyse
How many calories in marjoram?
100g of marjoram has about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup
In particular, handful of marjoram (20 g) has about 54 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 54 kcal actually is, take in mind that calories amount from handful of marjoram is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a look at tables below to see details about marjoram nutrition.
See all nutrition data of marjoram on charts.
Calories And Nutrition in Handful of Marjoram (20 G), 100g and Ounce
|per 100 g||per ounce||handful of marjoram (20 g)|
|Carbs Total||60.56 g||17.17 g||12.1 g|
|Dietary fiber||40.3 g||11.43 g||8.1 g|
|Fat||7.04 g||2 g||1.4 g|
|Protein||12.66 g||3.59 g||2.5 g|
marjoram - vitamins per 100g
- Vit A8068 IU
- Vit B1 (Thiamine)0.289 mg
- Vit B2 (riboflavin)0.316 mg
- Vit B3 (Niacin)0.902 mg
- Vit B50.209 mg
- Vit B61.19 mg
- Vit B9 (Folic acid)274 mcg
- Vit C51.4 mg
- Vit E1.69 mg
- Vit K621.7 mg
Energy content of marjoram
- 68% CARBS
- 14% PROTEIN
- 18% FAT
marjoram - minerals per 100g
- Potassium1522 mg
- Magnessium346 mg
- Calcium1990 mg
- Sodium77 mg
- Iron82.71 mg
- Zink3.6 mg
- Beta karoten4806 mg
How many calories in 1, 2, 3 or 5 marjoram leaves?
As I wrote before handful of marjoram (20 g) has 54 calories. It is easy to count that two marjoram leaves have about 108 calories and three marjoram leaves have about 162 calories. In table below you can also see calories amount for four and five marjoram leaves.
- Handful of marjoram leaves (20g)54 kcal
- Tablespoon of marjoram (3g)8 kcal
- Cup of marjoram (29g)79 kcal
- Half cup of marjoram (14.5g)39 kcal
- Ounce (oz) of marjoram77 kcal
- Half of medium size marjoram27 kcal
- Small size marjoram (16g)43.2 kcal
- Big size marjoram (26g)70.2 kcal
- Two medium size marjoram leaves108 kcal
- Three medium size marjoram leaves162 kcal
- Four medium size marjoram leaves216 kcal
- Five medium size marjoram leaves270 kcal
Protein in marjoram
Marjoram has 12.66 g protein per 100g.
When you multiplay this value with weight of handful of marjoram (20 g) you can see that you will get about 2.5 g of protein.
Carbs in marjoram
Marjoram has 60.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of marjoram (20 g) has about 12.1 g of carbs.
Fat in marjoram
Marjoram has 7.04 g fat per 100g.
So it is easy to count that handful of marjoram (20 g) has about 1.4 g of fat.
handful of marjoram (20 g) has:54kcalFor burning these calories you have to:
Interesting charts - compare marjoram with other spices
When you look at charts below you will see how marjoram looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.