Marjoram: Calories and Nutrition Analyse

Marjoram: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.5 on 91 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in marjoram?

Marjoram - calories, kcal

100g of marjoram has about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of marjoram (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful marjoram is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.

Marjoram: calories and nutrition per 100g (and per ounce)

Calories271kcal/100g(77 kcal/oz)
Carbs60.6g/100g(17.2 g/oz)
Protein12.7g/100g(3.6 g/oz)
Fat7g/100g(2 g/oz)

Check compares of marjoram with other products from spices category:

How many calories in handful, tablespoon, cup or half cup of marjoram leaves?

As I wrote before 100g has 271 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of marjoram.

  • Handful of marjoram leaves (20g)54 kcal
  • Tablespoon of marjoram (3g)8 kcal
  • Cup of marjoram (29g)79 kcal
  • Half cup of marjoram (14.5g)39 kcal
  • Ounce (oz) of marjoram77 kcal
  • 10g of marjoram27 kcal
  • 20g of marjoram54 kcal
  • 50g of marjoram136 kcal
  • 100g of marjoram271 kcal

Protein in marjoram

Marjoram has 12.66 g protein per 100g.
When you multiplay this value with weight of handful of marjoram (20 g) you can see that you will get about 2.5 g of protein.

Carbs in marjoram

Marjoram has 60.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of marjoram (20 g) has about 12.1 g of carbs.

Fat in marjoram

Marjoram has 7.04 g fat per 100g.
So it is easy to count that handful of marjoram (20 g) has about 1.4 g of fat.

Marjoram - caloies, wieght

handful of marjoram (20 g) has:

54kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
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marjoram - vitamins per 100g

  • Vitaminium A8068 IU
  • Vitaminium B1 (Thiamine)0.289 mg
  • Vitaminium B2 (riboflavin)0.316 mg
  • Vitaminium B3 (Niacin)0.902 mg
  • Vitaminium B50.209 mg
  • Vitaminium B61.19 mg
  • Vitaminium B9 (Folic acid)274 mcg
  • Vitaminium C51.4 mg
  • Vitaminium E1.69 mg
  • Vitaminium K621.7 mg

Energy content of marjoram

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

marjoram - minerals per 100g

  • Potassium1522 mg
  • Magnessium346 mg
  • Calcium1990 mg
  • Sodium77 mg
  • Iron82.71 mg
  • Zink3.6 mg
  • Beta karoten4806 mg

Interesting charts - compare marjoram with other spices

When you look at charts below you will see how marjoram looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Lemongrass (2.6) more...Epazote (3.6) more...Cinnamon (3.8) more...Ground cinnamon (3.8) more...Mint (13.3) more...Basil (18) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Borage (35) more...Chervil (50) more...Tarragon (50) more...Oregano (50) more...Savory (50) more...Marjoram (51.4) more...Dill (85) more...Parsley (133) more...
Vitamin C in Marjoram Based On Spices Category
Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Mint (6.8) more...Tarragon (7.4) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more...Cocoa (37) more...Marjoram (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...
Fiber in Marjoram Based On Spices Category
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...
Fat in Marjoram Based On Spices Category
Salt (0.33) more...Coriander (1.77) more...Epazote (1.88) more...Basil (3.17) more...Borage (3.3) more...Parsley (6.2) more...Dill (6.59) more...Rosemary (6.65) more...Lemongrass (8.17) more...Cinnamon (8.2) more...Ground cinnamon (8.32) more...Mint (11.87) more...Cocoa (13.86) more...Thyme (17.45) more...Chervil (31.95) more...Tarragon (32.3) more...Savory (37.88) more...Turmeric (41.42) more...Oregano (44) more...Marjoram (82.71) more...
Iron in Marjoram Based On Spices Category
Salt (1) more...Coriander (26) more...Parsley (50) more...Borage (52) more...Dill (55) more...Lemongrass (60) more...Cinnamon (60) more...Ground cinnamon (60) more...Mint (63) more...Basil (64) more...Rosemary (91) more...Epazote (121) more...Chervil (130) more...Thyme (160) more...Turmeric (193) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Savory (377) more...Cocoa (499) more...
Magnesium in Marjoram Based On Spices Category
Savory (1051) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Turmeric (2525) more...Basil (295) more...Tarragon (3020) more...Cinnamon (431) more...Ground cinnamon (431) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Potassium in Marjoram Based On Spices Category
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more...Oregano (11) more...Marjoram (12.66) more...Cocoa (19.6) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Marjoram Based On Spices Category
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Ground cinnamon (10) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Epazote (80) more...Chervil (83) more...Salt (38758) more...
Sodium in Marjoram Based On Spices Category
Ground cinnamon (0.022) more...Epazote (0.028) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Lemongrass (0.065) more...Coriander (0.067) more...Mint (0.078) more...Cocoa (0.078) more...Parsley (0.086) more...Tarragon (0.251) more...Marjoram (0.289) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Thyme (0.48) more...
Vitamin B1 in Marjoram Based On Spices Category
Ground cinnamon (0.041) more...Basil (0.076) more...Parsley (0.098) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Mint (0.175) more...Turmeric (0.233) more...Cocoa (0.241) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Epazote (0.348) more...Thyme (0.471) more...Savory (0.471) more...Chervil (0.68) more...Tarragon (1.339) more...
Vitamin B2 in Marjoram Based On Spices Category
Epazote (0.639) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Lemongrass (1.101) more...Coriander (1.114) more...Cinnamon (1.3) more...Parsley (1.313) more...Ground cinnamon (1.332) more...Dill (1.57) more...Thyme (1.824) more...Cocoa (2.185) more...Savory (4.08) more...Turmeric (5.14) more...Chervil (5.4) more...Oregano (6.22) more...Tarragon (8.95) more...
Vitamin B3 (Niacin) in Marjoram Based On Spices Category
Borage (0.041) more...Epazote (0.179) more...Basil (0.209) more...Marjoram (0.209) more...Dill (0.397) more...Parsley (0.4) more...Thyme (0.409) more...Coriander (0.57) more...Rosemary (0.804) more...Oregano (0.921) more...
Vitamin B5 (Acid Pantotenic) in Marjoram Based On Spices Category
Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Cocoa (0.118) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Mint (0.158) more...Ground cinnamon (0.158) more...Dill (0.185) more...Cinnamon (0.2) more...Rosemary (0.336) more...Thyme (0.348) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Tarragon (2.41) more...
Vitamin B6 in Marjoram Based On Spices Category
Ground cinnamon (0.006) more...Cocoa (0.032) more...Borage (13) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...
Vitamin B9 (Folic Acid) in Marjoram Based On Spices Category
Cocoa (0.1) more...Parsley (0.75) more...Basil (0.8) more...Marjoram (1.69) more...Cinnamon (2.3) more...Ground cinnamon (2.32) more...Coriander (2.5) more...Turmeric (3.1) more...Oregano (18.86) more...
Vitamin E in Marjoram Based On Spices Category
Salt (0.1) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...
Zinc in Marjoram Based On Spices Category
Basil (2.65) more...Borage (3.06) more...Coriander (3.67) more...Parsley (6.33) more...Dill (7) more...Epazote (7.44) more...Mint (8.41) more...Rosemary (20.7) more...Thyme (24.45) more...Lemongrass (25.31) more...Chervil (49.1) more...Tarragon (50.22) more...Cocoa (57.9) more...Marjoram (60.56) more...Oregano (64.43) more...Turmeric (64.9) more...Savory (68.73) more...Ground cinnamon (80.59) more...Cinnamon (80.6) more...
Carbohydrates in Marjoram Based On Spices Category
Borage (21) more...Basil (23) more...Coriander (23) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Lemongrass (99) more...Thyme (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Cinnamon (247) more...Ground cinnamon (247) more...Marjoram (271) more...Savory (272) more...Tarragon (295) more...Oregano (306) more...Turmeric (354) more...
Calories in Marjoram Based On Spices Category
Salt (24) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Basil (177) more...Turmeric (183) more...Mint (199) more...Dill (208) more...Epazote (275) more...Rosemary (317) more...Thyme (405) more...Cinnamon (1002) more...Ground cinnamon (1002) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Marjoram (1990) more...Savory (2132) more...
Calcium in Marjoram Based On Spices Category
Cinnamon (2) more...Lemongrass (6) more...Epazote (57) more...Ground cinnamon (295) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...
Vitamin A in Marjoram Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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