Marjoram: Calories and Nutrition Analyse
Marjoram: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more
How many calories in marjoram?
In particular, handful of marjoram (20 g) has about 54 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from handful marjoram is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
For burning such amount of calories you have to bike at least 8 minutes, swim for about 6 minutes or run for 5 minutes.
See all nutrition data of marjoram on charts.
Marjoram: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||60.56 g||~ 17.2 g|
|Dietary fiber||40.3 g||~ 11.4 g|
|Fat||7.04 g||~ 2 g|
|Protein||12.66 g||~ 3.6 g|
How many calories in handful, tablespoon, cup or half cup of marjoram leaves?
As I wrote before 100g has 271 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of marjoram.
- Handful of marjoram leaves (20g)54 kcal
- Tablespoon of marjoram (3g)8 kcal
- Cup of marjoram (29g)79 kcal
- Half cup of marjoram (14.5g)39 kcal
- Ounce (oz) of marjoram77 kcal
- 10g of marjoram27 kcal
- 20g of marjoram54 kcal
- 50g of marjoram136 kcal
- 100g of marjoram271 kcal
Protein in marjoram
Marjoram has 12.66 g protein per 100g.
When you multiplay this value with weight of handful of marjoram (20 g) you can see that you will get about 2.5 g of protein.
Carbs in marjoram
Marjoram has 60.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of marjoram (20 g) has about 12.1 g of carbs.
Fat in marjoram
Marjoram has 7.04 g fat per 100g.
So it is easy to count that handful of marjoram (20 g) has about 1.4 g of fat.
handful of marjoram (20 g) has:54kcalFor burning these calories you have to:
marjoram - vitamins per 100g
- Vitaminium A8068 IU
- Vitaminium B1 (Thiamine)0.289 mg
- Vitaminium B2 (riboflavin)0.316 mg
- Vitaminium B3 (Niacin)0.902 mg
- Vitaminium B50.209 mg
- Vitaminium B61.19 mg
- Vitaminium B9 (Folic acid)274 mcg
- Vitaminium C51.4 mg
- Vitaminium E1.69 mg
- Vitaminium K621.7 mg
Energy content of marjoram
- 68% CARBS
- 14% PROTEIN
- 18% FAT
marjoram - minerals per 100g
- Potassium1522 mg
- Magnessium346 mg
- Calcium1990 mg
- Sodium77 mg
- Iron82.71 mg
- Zink3.6 mg
- Beta karoten4806 mg
Interesting charts - compare marjoram with other spices
When you look at charts below you will see how marjoram looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.