How much protein is in Marjoram?

Marjoram has 12.7 g of protein per 100 g.

How much fat is in Marjoram?

Marjoram has 7.04 g of fat per 100 g.

How many carbs are in Marjoram?

Marjoram has 60.6 g of carbohydrates per 100 g.

Marjoram: Calories and Nutrition Analysis

Q: How many calories are in Marjoram?

Marjoram has 271 kcal per 100 g (54 kcal per handful of marjoram (20 g), 20 g).

Calories in marjoram

100g of marjoram contain about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of marjoram (20 g) contain about 54 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Marjoram

Serving size:
handful of marjoram (20 g) change

handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.41g

Cholesterol 0mg

Sodium 15.4mg

Total Carbohydrates 12.11g

Dietary Fiber 8.06g

29%

Protein 2.53g

Vitaminium C 10.28mg

11%

Calcium 398mg

31%

Iron 16.54mg

92%

Potassium 304.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Marjoram to calories calculator

Source of calories in marjoram

68% CARBS

14% PROTEIN

18% FAT

To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of marjoram is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about marjoram nutrition.

handful of marjoram (20 g) has 54 kcal. For burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Marjoram Compared with Others in Spices Category

100g of Marjoram

Nutrition

Calories271
Carbs Total60.56 g
Dietary fiber40.3 g
Fat7.04 g
Protein12.66 g

Vitamins

Vit A8068 IU
Vit B1 (Thiamine)0.289 mg
Vit B2 (riboflavin)0.316 mg
Vit B3 (Niacin)0.902 mg
Vit B50.209 mg
Vit B61.19 mg
Vit B9 (Folic acid)274 mcg
Vit C51.4 mg
Vit E1.69 mg
Vit K621.7 mcg

Minerals

Potassium1522 mg
Magnessium346 mg
Calcium1990 mg
Sodium77 mg
Iron82.71 mg
Zink3.6 mg
Beta karoten4806 mcg

Per 100 g, Marjoram is an excellent source of vitamin K (518% DV) and an excellent source of iron (460% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in marjoram leaves?

Handful of marjoram leaves (20g)54 kcal
Tablespoon of marjoram (3g)8 kcal
Cup of marjoram (29g)79 kcal
Half cup of marjoram (14.5g)39 kcal
Ounce (oz) of marjoram77 kcal

Compare marjoram:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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