Marjoram: Calories and Nutrition Analyse



How many calories in marjoram?

100g of marjoram has about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of marjoram (20 g) has about 54 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Marjoram - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 54 kcal actually is, take in mind that calories amount from handful of marjoram is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about marjoram nutrition.

Calories in Marjoram Based On Spices Category

See all nutrition data of marjoram on charts.

Calories271kcal/100g(77 kcal/oz)
Protein12.7g/100g(3.6 g/oz)
Carbs Total60.6g/100g(17.2 g/oz)
Fat7g/100g(2 g/oz)

Calories And Nutrition in Handful of Marjoram (20 G), 100g and Ounce

per 100 gper ouncehandful of marjoram (20 g)
Calories271 76.83 54.2
Carbs Total60.56 g17.17 g12.1 g
Dietary fiber40.3 g11.43 g8.1 g
Fat7.04 g2 g1.4 g
Protein12.66 g3.59 g2.5 g

marjoram - vitamins per 100g

  • Vit A8068 IU
  • Vit B1 (Thiamine)0.289 mg
  • Vit B2 (riboflavin)0.316 mg
  • Vit B3 (Niacin)0.902 mg
  • Vit B50.209 mg
  • Vit B61.19 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C51.4 mg
  • Vit E1.69 mg
  • Vit K621.7 mg

Energy content of marjoram

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

marjoram - minerals per 100g

  • Potassium1522 mg
  • Magnessium346 mg
  • Calcium1990 mg
  • Sodium77 mg
  • Iron82.71 mg
  • Zink3.6 mg
  • Beta karoten4806 mg

How many calories in 1, 2, 3 or 5 marjoram leaves?

As I wrote before handful of marjoram (20 g) has 54 calories. It is easy to count that two marjoram leaves have about 108 calories and three marjoram leaves have about 162 calories. In table below you can also see calories amount for four and five marjoram leaves.

  • Handful of marjoram leaves (20g)54 kcal
  • Tablespoon of marjoram (3g)8 kcal
  • Cup of marjoram (29g)79 kcal
  • Half cup of marjoram (14.5g)39 kcal
  • Ounce (oz) of marjoram77 kcal
  • Half of medium size marjoram27 kcal
  • Small size marjoram (16g)43.2 kcal
  • Big size marjoram (26g)70.2 kcal
  • Two medium size marjoram leaves108 kcal
  • Three medium size marjoram leaves162 kcal
  • Four medium size marjoram leaves216 kcal
  • Five medium size marjoram leaves270 kcal

Protein in marjoram

Marjoram has 12.66 g protein per 100g.
When you multiplay this value with weight of handful of marjoram (20 g) you can see that you will get about 2.5 g of protein.

Carbs in marjoram

Marjoram has 60.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of marjoram (20 g) has about 12.1 g of carbs.

Fat in marjoram

Marjoram has 7.04 g fat per 100g.
So it is easy to count that handful of marjoram (20 g) has about 1.4 g of fat.

Marjoram - caloies, wieght

handful of marjoram (20 g) has:

54kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare marjoram with other spices

When you look at charts below you will see how marjoram looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Marjoram Based On Spices Category
Fiber in Marjoram Based On Spices Category
Fat in Marjoram Based On Spices Category
Iron in Marjoram Based On Spices Category
Magnesium in Marjoram Based On Spices Category
Potassium in Marjoram Based On Spices Category
Protein in Marjoram Based On Spices Category
Sodium in Marjoram Based On Spices Category
Vitamin B1 in Marjoram Based On Spices Category
Vitamin B2 in Marjoram Based On Spices Category
Vitamin B3 (Niacin) in Marjoram Based On Spices Category
Vitamin B5 (Acid Pantotenic) in Marjoram Based On Spices Category
Vitamin B6 in Marjoram Based On Spices Category
Vitamin B9 (Folic Acid) in Marjoram Based On Spices Category
Vitamin E in Marjoram Based On Spices Category
Zinc in Marjoram Based On Spices Category
Carbohydrates in Marjoram Based On Spices Category
Calories in Marjoram Based On Spices Category
Calcium in Marjoram Based On Spices Category
Vitamin A in Marjoram Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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