Marjoram: Calories and Nutrition Analyse



How many calories in marjoram?

Marjoram - calories, kcal

Nutrition Facts

Marjoram
Serving size:
handful of marjoram (20 g)  change
handful (20g)tablespoon (3g)cup (29g)half cup (14.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
54

% Daily Value

Total Fat 1.41g
2%

Cholesterol 0mg
0%

Sodium 15.4mg
1%

Total Carbohydrates 12.11g
4%

Dietary Fiber 8.06g
29%

Protein 2.53g
5%

Vitaminium C 10.28mg
11%

Calcium 398mg
31%

Iron 16.54mg
92%

Potassium 304.4mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in marjoram
68% CARBS
14% PROTEIN
18% FAT

100g of marjoram contain about 271 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, a handful of marjoram (20 g) contain about 54 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 54 kcal actually is, keep in mind that the calorie content of handful of marjoram is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a quick look at the tables below for detailed information about marjoram nutrition.

handful of marjoram (20 g) has 54 kcal. For burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim
Calories in Marjoram Compared with Others in Spices Category

100g of Marjoram

Nutrition

  • Calories271
  • Carbs Total60.56 g
  • Dietary fiber40.3 g
  • Fat7.04 g
  • Protein12.66 g

Vitamins

  • Vit A8068 IU
  • Vit B1 (Thiamine)0.289 mg
  • Vit B2 (riboflavin)0.316 mg
  • Vit B3 (Niacin)0.902 mg
  • Vit B50.209 mg
  • Vit B61.19 mg
  • Vit B9 (Folic acid)274 mcg
  • Vit C51.4 mg
  • Vit E1.69 mg
  • Vit K621.7 mg

Minerals

  • Potassium1522 mg
  • Magnessium346 mg
  • Calcium1990 mg
  • Sodium77 mg
  • Iron82.71 mg
  • Zink3.6 mg
  • Beta karoten4806 mg
Unlocking the Nutritional Secrets of Marjoram

Interesting Facts About Marjoram

Marjoram, often mistaken for oregano, is a unique herb with a sweet, citrus, and pine flavor that enhances the taste of various dishes. Beyond its culinary uses, marjoram is a powerhouse of nutrition, offering a plethora of health benefits. This aromatic herb is not just a flavor enhancer but also a significant source of vitamins, minerals, and dietary fiber. Let's dive into the nutritional profile of marjoram and discover how it can contribute to a healthy diet.

Marjoram Nutrition: A Comprehensive Overview

Understanding the nutritional value of marjoram is essential for incorporating it into your diet effectively. Here's a breakdown of what this herb has to offer:

  • Calories: 271 per 100 grams
  • Protein in Marjoram: 12.66 grams, making it a good plant-based protein source
  • Fat in Marjoram: 7.04 grams, with a minimal amount of saturated fat, emphasizing its role in a heart-healthy diet
  • Carbs in Marjoram: 60.56 grams, predominantly from dietary fiber (40.3 grams), which aids in digestion and promotes a feeling of fullness
  • Vitamins and Minerals: Marjoram is rich in calcium (1990 mg), iron (82.71 mg), magnesium (346 mg), and potassium (1522 mg), along with vitamins A (8068 IU), C (51.4 mg), and K (621.7 µg), making it an excellent herb for bone health, immune support, and overall well-being.

The Role of Marjoram in a Healthy Diet

With its impressive nutritional profile, marjoram can play a vital role in a balanced diet. Its high fiber content supports digestive health, while the protein in marjoram helps in muscle repair and growth. The low fat in marjoram, particularly the minimal saturated fat, aligns with dietary guidelines for heart health. Additionally, the carbs in marjoram, mainly from fiber, can help in managing blood sugar levels.

The abundance of vitamins and minerals in marjoram contributes to various health benefits. For instance, the high calcium content supports bone health, while iron is crucial for blood production. The significant amounts of vitamins A and C boost the immune system, and vitamin K plays a key role in blood clotting and bone metabolism.

Incorporating Marjoram into Your Diet

Adding marjoram to your diet is simple and can significantly enhance the nutritional value of your meals. Use it to season soups, salads, and meat dishes, or sprinkle it over vegetables before roasting to add a unique flavor. Given its nutritional benefits, incorporating marjoram into your daily diet can contribute to a healthier lifestyle.

In conclusion, marjoram is not just a culinary herb but also a nutritional powerhouse. With its low calories and high content of protein, fiber, vitamins, and minerals, marjoram can contribute significantly to a balanced and healthy diet. Whether you're looking to improve your digestive health, boost your immune system, or simply add more flavor to your dishes, marjoram is an excellent choice.

How many calories are there in 1, 2, 3, or 5 servings of marjoram leaves?

  • Handful of marjoram leaves (20g)54 kcal
  • Tablespoon of marjoram (3g)8 kcal
  • Cup of marjoram (29g)79 kcal
  • Half cup of marjoram (14.5g)39 kcal
  • Ounce (oz) of marjoram77 kcal
  • Half of medium size servings of marjoram27 kcal
  • Small size serving of marjoram (16g)43.2 kcal
  • Big size marjoram (26g)70.2 kcal
  • Two medium size servings of marjoram leaves108 kcal
  • Three medium size servings of marjoram leaves162 kcal
  • Four medium size servings of marjoram leaves216 kcal
  • Five medium size servings of marjoram leaves270 kcal
Marjoram - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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