How much protein is in Turmeric?

Turmeric has 7.83 g of protein per 100 g.

How much fat is in Turmeric?

Turmeric has 9.88 g of fat per 100 g.

How many carbs are in Turmeric?

Turmeric has 64.9 g of carbohydrates per 100 g.

Turmeric: Calories and Nutrition Analysis

Q: How many calories are in Turmeric?

Turmeric has 354 kcal per 100 g (319 kcal per medium size turmeric (90 g), 90 g).

Calories in turmeric

100g of turmeric contain about 354 calories (kcal).
Calories per: ounce | one turmeric | tablespoon | cup | half cup

For example, a medium size turmeric (90 g) contain about 319 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Turmeric

Serving size:
medium size turmeric (90 g) change

medium size turmeric (90 g) (90g)tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

319

% Daily Value

Total Fat 8.89g

11%

Cholesterol 0mg

Sodium 34.2mg

Total Carbohydrates 58.41g

21%

Dietary Fiber 18.9g

68%

Protein 7.05g

14%

Vitaminium C 23.31mg

26%

Calcium 164.7mg

13%

Iron 37.28mg

207%

Potassium 2272.5mg

48%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Turmeric to calories calculator

Source of calories in turmeric

68% CARBS

8% PROTEIN

23% FAT

To visualize how much 319 kcal actually is, keep in mind that the calorie content of medium size turmeric is similar to that of, for example:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

Take a quick look at the tables below for detailed information about turmeric nutrition.

medium size turmeric (90 g) has 319 kcal. For burning these calories you have to:

Bike45 min.Bike

Horse ride59 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim38 min.Swim

Calories in Turmeric Compared with Others in Spices Category

100g of Turmeric

Nutrition

Calories354
Carbs Total64.9 g
Dietary fiber21 g
Fat9.88 g
Protein7.83 g

Vitamins

Vit B2 (riboflavin)0.233 mg
Vit B3 (Niacin)5.14 mg
Vit B61.8 mg
Vit B9 (Folic acid)39 mcg
Vit C25.9 mg
Vit E3.1 mg
Vit K13.4 mcg

Minerals

Potassium2525 mg
Phosphorus268 mg
Magnessium193 mg
Calcium183 mg
Sodium38 mg
Iron41.42 mg
Zink4.35 mg

Per 100 g, Turmeric is an excellent source of iron (230% DV) and an excellent source of vitamin B6 (106% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in turmeric leaves?

Medium size turmeric (90 g)319 kcal
Tablespoon of turmeric (7g)25 kcal
Cup of turmeric (120g)425 kcal
Half cup of turmeric (60g)212 kcal
Ounce (oz) of turmeric100 kcal

Compare turmeric:

turmeric vs celery, turmeric vs cinnamon, turmeric vs ginger, turmeric vs moringa, turmeric vs Cardamom, turmeric vs Cumin, turmeric vs curry, turmeric vs ginger, turmeric vs Cumin, see all compares of turmeric.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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