Turmeric: Calories and Nutrition Analyse



How many calories in turmeric?

100g of turmeric has about 354 calories (kcal).
Calories per: ounce | one turmeric | tablespoon | cup | half cup

To give you an idea, medium size turmeric (90 g) has about 319 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turmeric - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 319 kcal actually is, take in mind that calories amount from turmeric is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about turmeric nutrition.

Calories in Turmeric Based On Spices Category

See all nutrition data of turmeric on charts.

Calories354kcal/100g(100 kcal/oz)
Protein7.8g/100g(2.2 g/oz)
Carbs Total64.9g/100g(18.4 g/oz)
Fat9.9g/100g(2.8 g/oz)

Calories And Nutrition in Medium Size Turmeric (90 G), 100g and Ounce

per 100 gper ouncemedium size turmeric (90 g)
Calories354 100.36 318.6
Carbs Total64.9 g18.4 g58.4 g
Dietary fiber21 g5.95 g18.9 g
Fat9.88 g2.8 g8.9 g
Protein7.83 g2.22 g7 g

turmeric - vitamins per 100g

  • Vit B2 (riboflavin)0.233 mg
  • Vit B3 (Niacin)5.14 mg
  • Vit B61.8 mg
  • Vit B9 (Folic acid)39 mcg
  • Vit C25.9 mg
  • Vit E3.1 mg
  • Vit K13.4 mg

Energy content of turmeric

  • 68% CARBS
  • 8% PROTEIN
  • 23% FAT

turmeric - minerals per 100g

  • Potassium2525 mg
  • Phosphorus268 mg
  • Magnessium193 mg
  • Calcium183 mg
  • Sodium38 mg
  • Iron41.42 mg
  • Zink4.35 mg

How many calories in 1, 2, 3 or 5 turmeric leaves?

As I wrote before medium size turmeric (90 g) has 319 calories. It is easy to count that two turmeric leaves have about 638 calories and three turmeric leaves have about 957 calories. In table below you can also see calories amount for four and five turmeric leaves.

  • Medium size turmeric (90 g)319 kcal
  • Tablespoon of turmeric (7g)25 kcal
  • Cup of turmeric (120g)425 kcal
  • Half cup of turmeric (60g)212 kcal
  • Ounce (oz) of turmeric100 kcal
  • Half of medium size turmeric159.5 kcal
  • Small size turmeric (72g)255.2 kcal
  • Big size turmeric (117g)414.7 kcal
  • Two medium size turmeric leaves638 kcal
  • Three medium size turmeric leaves957 kcal
  • Four medium size turmeric leaves1276 kcal
  • Five medium size turmeric leaves1595 kcal

Protein in turmeric

Turmeric has 7.83 g protein per 100g.
When you multiplay this value with weight of medium size turmeric (90 g) you can see that you will get about 7 g of protein.

Carbs in turmeric

Turmeric has 64.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turmeric (90 g) has about 58.4 g of carbs.

Fat in turmeric

Turmeric has 9.88 g fat per 100g.
So it is easy to count that medium size turmeric (90 g) has about 8.9 g of fat.

Turmeric - caloies, wieght

medium size turmeric (90 g) has:

319kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim

Interesting charts - compare turmeric with other spices

When you look at charts below you will see how turmeric looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Turmeric Based On Spices Category
Fiber in Turmeric Based On Spices Category
Fat in Turmeric Based On Spices Category
Iron in Turmeric Based On Spices Category
Magnesium in Turmeric Based On Spices Category
Potassium in Turmeric Based On Spices Category
Protein in Turmeric Based On Spices Category
Sodium in Turmeric Based On Spices Category
Vitamin B2 in Turmeric Based On Spices Category
Vitamin B3 (Niacin) in Turmeric Based On Spices Category
Vitamin B6 in Turmeric Based On Spices Category
Vitamin B9 (Folic Acid) in Turmeric Based On Spices Category
Vitamin E in Turmeric Based On Spices Category
Zinc in Turmeric Based On Spices Category
Carbohydrates in Turmeric Based On Spices Category
Calories in Turmeric Based On Spices Category
Calcium in Turmeric Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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