Turmeric: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in turmeric?

Turmeric - calories, kcal

Nutrition Facts

Turmeric
Serving size:
medium size turmeric (90 g)  change
medium size turmeric (90 g) (90g)tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
319
% Daily Value
Total Fat 8.89g
11%
Cholesterol 0mg
0%
Sodium 34.2mg
1%
Total Carbohydrates 58.41g
21%
Dietary Fiber 18.9g
68%
Protein 7.05g
14%
Vitaminium C 23.31mg
26%
Calcium 164.7mg
13%
Iron 37.28mg
207%
Potassium 2272.5mg
48%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in turmeric
68% CARBS
8% PROTEIN
23% FAT

100g of turmeric contain about 354 calories (kcal).
Calories per: ounce | one turmeric | tablespoon | cup | half cup

To give you an idea, a medium size turmeric (90 g) contain about 319 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 319 kcal actually is, keep in mind that the calorie content of turmeric is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about turmeric nutrition.

medium size turmeric (90 g) has 319 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim38 min.Swim
Calories in Turmeric Compared with Others in Spices Category

100g of Turmeric

Nutrition

  • Calories354
  • Carbs Total64.9 g
  • Dietary fiber21 g
  • Fat9.88 g
  • Protein7.83 g

Vitamins

  • Vit B2 (riboflavin)0.233 mg
  • Vit B3 (Niacin)5.14 mg
  • Vit B61.8 mg
  • Vit B9 (Folic acid)39 mcg
  • Vit C25.9 mg
  • Vit E3.1 mg
  • Vit K13.4 mg

Minerals

  • Potassium2525 mg
  • Phosphorus268 mg
  • Magnessium193 mg
  • Calcium183 mg
  • Sodium38 mg
  • Iron41.42 mg
  • Zink4.35 mg

How many calories are there in 1, 2, 3, or 5 servings of turmeric leaves?

  • Medium size turmeric (90 g)319 kcal
  • Tablespoon of turmeric (7g)25 kcal
  • Cup of turmeric (120g)425 kcal
  • Half cup of turmeric (60g)212 kcal
  • Ounce (oz) of turmeric100 kcal
  • Half of medium size servings of turmeric159.5 kcal
  • Small size serving of turmeric (72g)255.2 kcal
  • Big size turmeric (117g)414.7 kcal
  • Two medium size servings of turmeric leaves638 kcal
  • Three medium size servings of turmeric leaves957 kcal
  • Four medium size servings of turmeric leaves1276 kcal
  • Five medium size servings of turmeric leaves1595 kcal

Compare turmeric:

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Turmeric - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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