Turmeric Nutrition Facts & Calories
Calories in turmeric
100g of turmeric contain about 354 calories (kcal).
Calories per:
ounce
| one turmeric
| tablespoon
| cup
| half cup
For example, a medium size turmeric (90 g) contain about 319 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turmeric key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Turmeric |
|---|---|
| Fat | 9.9 g |
| Sodium | 38 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
TurmericServing size:
medium size turmeric (90 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 319 kcal actually is, keep in mind that the calorie content of medium size turmeric is similar to that of, for example:
- 3.5 tablespoons of butter (86 kcal each)
- 3.5 tablespoons of olive oil (97 kcal each)
- 5 tablespoons of honey (67 kcal each)
Take a quick look at the tables below for detailed information about turmeric nutrition.
100g of Turmeric
Nutrition
- Calories 354
- Carbs Total 64.9 g
- Dietary fiber 21 g
- Fat 9.88 g
- Protein 7.83 g
Vitamins
- Vit B2 (riboflavin) 0.233 mg
- Vit B3 (Niacin) 5.14 mg
- Vit B6 1.8 mg
- Vit B9 (Folic acid) 39 mcg
- Vit C 25.9 mg
- Vit E 3.1 mg
- Vit K 13.4 mcg
Minerals
- Potassium 2525 mg
- Phosphorus 268 mg
- Magnessium 193 mg
- Calcium 183 mg
- Sodium 38 mg
- Iron 41.42 mg
- Zink 4.35 mg
Per 100 g, Turmeric is an excellent source of iron (230% DV) and an excellent source of vitamin B6 (106% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in turmeric leaves?
- Medium size turmeric (90 g)319 kcal
- Tablespoon of turmeric (7g)25 kcal
- Cup of turmeric (120g)425 kcal
- Half cup of turmeric (60g)212 kcal
- Ounce (oz) of turmeric100 kcal
Compare turmeric:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
