Mandarin - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in tangerines?

100g of tangerines have about 53 calories (kcal).

For instance, medium size mandarin (75 g) have about 40 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mandarin (75 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in mandarin came from protein in 5%, from carbs in 90% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of mandarin.

Check compares of mandarin with other products from fruits category:

mandarin - calories table

  • Medium size mandarin (75g)40 kcal
  • 10g of tangerines5 kcal
  • 20g of tangerines11 kcal
  • 50g of tangerines27 kcal
  • 100g of tangerines53 kcal
  • 200g of tangerines106 kcal
  • 500g of tangerines265 kcal

Mandarin - kalorie i makroskładniki w 100g

Calories 53 kcal
Carbs 13.34 gram
Protein 0.81 gram
Fat 0.31 gram

How much does a mandarin weight?

Medium size mandarin (edible part) weights about.75g.

Does mandarin cause weight gain? How it affects your diet?

Number of calories in mandarin is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mandarin seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons or aceroli fruits.

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medium size mandarin (75 g) has:

40kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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