Mandarin - calories, weight

100g of tangerines have about 53 calories (kcal).

For instance, medium size mandarin (75 g) have about 40 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mandarin (75 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in mandarin came from protein in 5%, from carbs in 90% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of mandarin.

mandarin - calories table

• Medium size mandarin (75g)40 kcal
• 10g of tangerines5 kcal
• 20g of tangerines11 kcal
• 50g of tangerines27 kcal
• 100g of tangerines53 kcal
• 200g of tangerines106 kcal
• 500g of tangerines265 kcal