How many calories are in Mandarin (Tangerine)?

Mandarin (Tangerine) has 53 kcal per 100 g (40 kcal per medium size mandarin (75 g), 75 g).

How much protein is in Mandarin (Tangerine)?

Mandarin (Tangerine) has 0.81 g of protein per 100 g.

How much fat is in Mandarin (Tangerine)?

Mandarin (Tangerine) has 0.31 g of fat per 100 g.

How many carbs are in Mandarin (Tangerine)?

Mandarin (Tangerine) has 13.3 g of carbohydrates per 100 g.

Mandarin (Tangerine): Calories and Nutrition Analysis

Calories in mandarin

100g of tangerines contain about 53 calories (kcal).
Calories per: ounce | one mandarin | cup | half cup

For example, a medium size mandarin (75 g) contain about 40 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mandarin

Serving size:
medium size mandarin (75 g) change

medium size mandarin (75 g) (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.23g

Saturated Fat 0.04g

Cholesterol 0mg

Sodium 1.5mg

Total Carbohydrates 10.01g

Dietary Fiber 1.35g

Sugars 7.94g

Protein 0.61g

Vitaminium C 20.03mg

22%

Calcium 27.75mg

Iron 0.11mg

Potassium 124.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mandarin (Tangerine) to calories calculator

Source of calories in mandarin

90% CARBS

5% PROTEIN

5% FAT

To visualize how much 40 kcal actually is, keep in mind that the calorie content of medium size mandarin is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about mandarin nutrition.

medium size mandarin (75 g) has 40 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Mandarin Compared with Others in Fruits Category

100g of Mandarin

Nutrition

Calories53
Carbs Total13.34 g
Dietary fiber1.8 g
Fat0.31 g
Saturated fat0.05 g
Protein0.81 g
Water85.17 g

Vitamins

Vit A681 IU
Vit B1 (Thiamine)0.058 mg
Vit B2 (riboflavin)0.036 mg
Vit B3 (Niacin)0.376 mg
Vit B50.216 mg
Vit B60.078 mg
Vit B9 (Folic acid)0.016 mcg
Vit C26.7 mg
Vit E0.2 mg

Minerals

Potassium166 mg
Magnessium12 mg
Calcium37 mg
Sodium2 mg
Iron0.15 mg
Beta karoten101 mcg

Per 100 g, Mandarin (Tangerine) is an excellent source of vitamin C (30% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in tangerines?

Medium size mandarin (75 g)40 kcal
Cup of mandarin (196g)104 kcal
Half cup of mandarin (98g)52 kcal
Ounce (oz) of tangerines15 kcal

Compare mandarin:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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