Mandarin - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in tangerines?
100g of tangerines have about 53 calories (kcal).
For instance, medium size mandarin (75 g) have about 40 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size mandarin (75 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.
For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in mandarin came from protein in 5%, from carbs in 90% and from fat in 5%.
mandarin - calories table
- Medium size mandarin (75g)40 kcal
- 10g of tangerines5 kcal
- 20g of tangerines11 kcal
- 50g of tangerines27 kcal
- 100g of tangerines53 kcal
- 200g of tangerines106 kcal
- 500g of tangerines265 kcal
Mandarin - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in mandarin?
★ What is the weight of tangerines?
How much carbs (carbohydrate) in tangerines?
How much dietary fiber in tangerines?
Do tangerines have gluten?
How much vitaminium C in mandarin?
How much magnesium in mandarin?
Glycemic index of mandarin?
How much protein in mandarin?
How much does a mandarin weight?
Medium size mandarin (edible part) weights about.75g.
Does mandarin cause weight gain? How it affects your diet?
Number of calories in mandarin is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mandarin seems to be a pretty good choice.
medium size mandarin (75 g) has:40kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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