Mandarin - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits

Scroll down and read about:

★ How much calories in mandarin?
★ What is the weight of tangerines?
How much carbs (carbohydrate) in tangerines?
How much dietary fiber in tangerines?
Do tangerines have gluten?
How much vitaminium C in mandarin?
How much magnesium in mandarin?
Glycemic index of mandarin?
How much protein in mandarin?

Mandarin - calories, kcal, weight, nutrition

How much calories in tangerines?

100g of tangerines have about 53 calories (kcal).

For instance, medium size mandarin (75 g) have about 40 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mandarin (75 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in mandarin came from protein in 5%, from carbs in 90% and from fat in 5%.

Does mandarin make you fat and how it affect your weight?

Number of calories in mandarin is low in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mandarin seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons or aceroli fruits.

Mandarin - nutrition per 100g

Calories 53 kcal

Carbs 13.34 gram

Dietary fiber 1.8 gram

Fat 0.31 gram

Protein 0.81 gram

mandarin - calories table

Medium size mandarin (75g)40 kcal
10g of tangerines5 kcal
20g of tangerines11 kcal
50g of tangerines27 kcal
100g of tangerines53 kcal
200g of tangerines106 kcal
500g of tangerines265 kcal

mandarin - vitamins per 100g

Vitaminium A 681 IU
Vitaminium B1 (Thiamine) 0.058 mg
Vitaminium B2 (riboflavin) 0.036 mg
Vitaminium B3 (Niacin) 0.376 mg
Vitaminium B5 0.216 mg
Vitaminium B6 0.078 mg
Vitaminium B9 (Folic acid) 16 mcg
Vitaminium C 26.7 mg
Vitaminium E 0.2 mg

Energy content of mandarin

90% CARBS
5% PROTEIN
5% FAT

mandarin - minerals per 100g

Potassium 166 mg
Magnessium 12 mg
Calcium 37 mg
Sodium 2 mg
Iron 0.15 mg
Zink 0.07 mg
Beta karoten 101 mg

medium size mandarin (75 g) has:

40kcal For burning these calories you have to:

Bike 6 min. Bike

Horse ride 7 min. Horse ride

Play tennis 4 min. Tennis

Run 4 min. Run

Swim 5 min. Swim

How much protein in tangerines?

Tangerines have 0.81 g protein per 100g.
Medium size mandarin (75 g) has about 0.6 g of protein.

How much carbs in tangerines?

Tangerines have 13.34 g carbs (carbohydrates) per 100g.
Medium size mandarin (75 g) has about 10 g of carbs.

How much does a mandarin weight? (what is weight of mandarin)

Medium size mandarin (edible part) weights about.75g.

How much dietary fiber in tangerines?

Tangerines have about 1.8 g dietary fiber per 100g.
Medium size mandarin (75 g) has about 1.4 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do tangerines have gluten?

Tangerines have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does mandarin have?

Tangerines have 26.7 mg of vitaminium C per 100g.
Medium size mandarin (75 g) has about 20.025 mg of vitaminium C. It is about 10% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mandarin have?

Tangerines have 12 mg of magnessium per 100g.
Medium size mandarin (75 g) has about 9 mg of magnessium. It is about 2% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mandarin?

We are looking for confirmed information about glycemic index of tangerines. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

www.natureword.com
www.healwithfood.org
www.nutrition-and-you.com

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.