Mandarin (Tangerine) Nutrition Facts & Calories
Calories in mandarin
100g of tangerines contain about 53 calories (kcal).
Calories per:
ounce
| one mandarin
| cup
| half cup
For example, a medium size mandarin (75 g) contain about 40 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mandarin key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Mandarin (Tangerine) | Apple a common fruit |
|---|---|---|
| Sugar | 11 g | 10 g |
| Fiber | 1.8 g | 2.4 g |
| Vitamin C | 27 mg | 4.6 mg |
| Potassium | 166 mg | 107 mg |
- Sugar: 7.9 g in medium size mandarin, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
MandarinServing size:
medium size mandarin (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 40 kcal actually is, keep in mind that the calorie content of medium size mandarin is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about mandarin nutrition.
100g of Mandarin
Nutrition
- Calories 53
- Carbs Total 13.34 g
- Dietary fiber 1.8 g
- Fat 0.31 g
- Saturated fat 0.05 g
- Protein 0.81 g
- Water 85.17 g
Vitamins
- Vit A 681 IU
- Vit B1 (Thiamine) 0.058 mg
- Vit B2 (riboflavin) 0.036 mg
- Vit B3 (Niacin) 0.376 mg
- Vit B5 0.216 mg
- Vit B6 0.078 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit C 26.7 mg
- Vit E 0.2 mg
Minerals
- Potassium 166 mg
- Magnessium 12 mg
- Calcium 37 mg
- Sodium 2 mg
- Iron 0.15 mg
- Beta karoten 101 mcg
Per 100 g, Mandarin (Tangerine) is an excellent source of vitamin C (30% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in tangerines?
- Medium size mandarin (75 g)40 kcal
- Cup of mandarin (196g)104 kcal
- Half cup of mandarin (98g)52 kcal
- Ounce (oz) of tangerines15 kcal
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
