Bamboo Shoots: Calories and Nutrition Analysis
Calories in bamboo shoots
100g of bamboo shoots contain about 27 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of bamboo shoots (120 g) contains about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bamboo ShootsServing size:
handful of bamboo shoots (120 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of bamboo shoots is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about bamboo shoots nutrition.
100g of Bamboo Shoots
Nutrition
- Calories27
- Carbs Total5.2 g
- Dietary fiber2.2 g
- Fat0.3 g
- Protein2.6 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.6 mg
- Vit B50.161 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)7 mcg
- Vit C4 mg
- Vit E1 mg
Minerals
- Potassium533 mg
- Phosphorus59 mg
- Magnessium3 mg
- Calcium13 mg
- Sodium4 mg
- Iron0.5 mg
- Zink1.1 mg
Per 100 g, Bamboo shoots is a good source of vitamin B6 (14% DV) and a good source of vitamin B1 (thiamine) (13% DV).
How many calories are in bamboo shoots?
- Handful of bamboo shoots (120g)32 kcal
- Tablespoon of bamboo shoots (15g)4 kcal
- Cup of bamboo shoots (131g)35 kcal
- Half cup of bamboo shoots (65.5g)18 kcal
- Ounce (oz) of bamboo shoots8 kcal
Compare bamboo shoots:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
