Bamboo Shoots: Calories and Nutrition Analyse
How many calories in bamboo shoots?
Nutrition Facts
Bamboo ShootsServing size:
handful of bamboo shoots (120 g) change
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Amount Per Serving:
100g of bamboo shoots contain about 27 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
In particular, a handful of bamboo shoots (120 g) contains about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of bamboo shoots is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about bamboo shoots nutrition.
100g of Bamboo Shoots
Nutrition
- Calories27
- Carbs Total5.2 g
- Dietary fiber2.2 g
- Fat0.3 g
- Protein2.6 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.07 mg
- Vit B3 (Niacin)0.6 mg
- Vit B50.161 mg
- Vit B60.24 mg
- Vit B9 (Folic acid)7 mcg
- Vit C4 mg
- Vit E1 mg
Minerals
- Potassium533 mg
- Phosphorus59 mg
- Magnessium3 mg
- Calcium13 mg
- Sodium4 mg
- Iron0.5 mg
- Zink1.1 mg
How many calories are there in 1, 2, 3, or 5 servings of bamboo shoots?
- Handful of bamboo shoots (120g)32 kcal
- Tablespoon of bamboo shoots (15g)4 kcal
- Cup of bamboo shoots (131g)35 kcal
- Half cup of bamboo shoots (65.5g)18 kcal
- Ounce (oz) of bamboo shoots8 kcal
- Half of medium size servings of bamboo shoots16 kcal
- Small size serving of bamboo shoots (96g)25.6 kcal
- Big size bamboo shoots (156g)41.6 kcal
- Two medium size servings of bamboo shoots64 kcal
- Three medium size servings of bamboo shoots96 kcal
- Four medium size servings of bamboo shoots128 kcal
- Five medium size servings of bamboo shoots160 kcal
Compare bamboo shoots:
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Similar calories number have:
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