Which has more calories, Apple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Apple: 53 kcal vs 52 kcal per 100 g.

Which has more protein, Apple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Apple: 0.81 g vs 0.26 g per 100 g.

Which has more fat, Apple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Apple: 0.31 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Mandarin (Tangerine)?

Apple has more carbohydrates than Mandarin (Tangerine): 13.8 g vs 13.3 g per 100 g.

Apple vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Apple has 52 kcal and Mandarin (Tangerine) has 53 kcal, so Apple has 2% fewer calories.

Relative to calories, Mandarin (Tangerine) is the better protein source (1.53 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Mandarin 100g Compare

per 100g	Apple	Mandarin (Tangerine)
Calories	52	53
Carbohydrates	13.81 g	13.34 g
Fat	0.17 g	0.31 g
Saturated fat	0.03 g	0.05 g
Dietary fiber	2.4 g	1.8 g
Protein	0.26 g	0.81 g
Water	85.56 g	85.17 g
Calcium	6 mg	37 mg
Iron	0.12 mg	0.15 mg
Magnessium	5 mg	12 mg
Potassium	107 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	54 IU	681 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.036 mg
Vitaminium B3 (Niacin)	0.091 mg	0.376 mg
Vitaminium B5	0.061 mg	0.216 mg
Vitaminium B6	0.041 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.016 µg
Vitaminium C	4.6 mg	26.7 mg
Vitaminium E	0.18 mg	0.2 mg
Beta karoten	27 µg	101 µg

Less Calories in Apple

At first glance, you can see that in apple is just a little less calories than in mandarin.

Apple has 52 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In apple and in mandarin most calories came from carbs.

See tables below to compare apple with mandarin in details.

Add Apple to calculator

Add Mandarin (Tangerine) to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.