Apple vs Mandarin (Tangerine): All Nutritional Differences

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Less Calories in Apple

At first glance, you can see that in apple is just a little less calories than in mandarin.

Apple has 52 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In apple and in mandarin most calories came from carbs.

See tables below to compare apple with mandarin in details.

Apple And Mandarin Nutrition Difference

• Calories:
  mandarin - 2% more than apple
• Carbohydrates:
  apple - 4% more than mandarin
• Fat:
  mandarin - 82% more than apple
• Dietary fiber:
  apple - 33% more than mandarin
• Protein:
  mandarin - 212% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.26g per 100g of apple so using simple math we can see that difference is about 212%.

More carbohydrates in apple

In apple is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 13.81g/100g in apple so let me do the math for you again - difference is about 4%.

Less fat in apple

In apple is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.17g/100g in apple. In this case difference is about 82%.