Bitter Melon: Calories and Nutrition Analyse
Bitter melon: calories, protein, carbs and fat in 100g, ounce, one bitter melon, cup and more
How many calories in bitter melon?
To illustrate, medium size bitter melon (60 g) has about 10 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size bitter melon is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of bitter melon on charts.
Bitter melon: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.7 g||~ 1 g|
|Dietary fiber||2.8 g||~ 0.8 g|
|Fat||0.17 g||< 0.1 g|
|Protein||1 g||~ 0.3 g|
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How many calories in 1, 2, 3 or 5 bitter melons?
As I wrote before medium size bitter melon (60 g) have 10 calories. It is easy to count that two bitter melons have about 20 calories and three bitter melons have about 30 calories. In table below you can also see calories amount for four and five bitter melons.
- Medium size bitter melon (60 g)10 kcal
- Cup of bitter melon (94g)16 kcal
- Half cup of bitter melon (47g)8 kcal
- Bitter melon cup, boiled (124g)21 kcal
- Ounce (oz) of bitter melons5 kcal
- Half of medium size bitter melon5 kcal
- Small size bitter melon (48g)8 kcal
- Big size bitter melon (78g)13 kcal
- Two medium size bitter melons20 kcal
- Three medium size bitter melons30 kcal
- Four medium size bitter melons40 kcal
- Five medium size bitter melons50 kcal
Protein in bitter melon
Bitter melons have 1 g protein per 100g.
When you multiplay this value with weight of medium size bitter melon (60 g) you can see that you will get about 0.6 g of protein.
Carbs in bitter melons
Bitter melons have 3.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bitter melon (60 g) has about 2.2 g of carbs.
Fat in bitter melons
Bitter melons have 0.17 g fat per 100g.
So it is easy to count that medium size bitter melon (60 g) has about 0.1 g of fat.
medium size bitter melon (60 g) has:10kcalFor burning these calories you have to:
bitter melon - vitamins per 100g
- Vitaminium A471 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)0.4 mg
- Vitaminium B50.212 mg
- Vitaminium B60.043 mg
- Vitaminium B9 (Folic acid)72 mcg
- Vitaminium C84 mg
Energy content of bitter melon
- 73% CARBS
- 20% PROTEIN
- 8% FAT
bitter melon - minerals per 100g
- Potassium296 mg
- Magnessium17 mg
- Calcium19 mg
- Sodium5 mg
- Iron0.43 mg
- Zink0.8 mg
- Beta karoten185 mg
Interesting charts - compare bitter melon with other vegetables
When you look at charts below you will see how bitter melon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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