Rapini Nutrition Facts & Calories
Calories in rapini
100g of rapini leaves contain about 22 calories (kcal).
Calories per:
ounce
| handful
| cup, chopped
| cup, chopped
For example, a handful of rapini leaves (25 g) contain about 6 calories.
Rapini key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Rapini | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.7 g | 2.8 g |
| Vitamin C | 20 mg | 5.9 mg |
| Potassium | 196 mg | 320 mg |
- Rapini has 31% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
RapiniServing size:
handful of rapini leaves (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 6 kcal actually is, keep in mind that the calorie content of handful of rapini is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about rapini nutrition.
100g of Rapini
Nutrition
- Calories 22
- Carbs Total 2.85 g
- Dietary fiber 2.7 g
- Fat 0.49 g
- Protein 3.17 g
Vitamins
- Vit A 2622 IU
- Vit B1 (Thiamine) 0.162 mg
- Vit B2 (riboflavin) 0.129 mg
- Vit B3 (Niacin) 1.221 mg
- Vit B5 0.21 mg
- Vit B6 0.171 mg
- Vit B9 (Folic acid) 83 mcg
- Vit C 20.2 mg
- Vit E 1.62 mg
- Vit K 224 mcg
Minerals
- Potassium 196 mg
- Magnessium 22 mg
- Calcium 108 mg
- Sodium 33 mg
- Iron 2.14 mg
- Zink 0.77 mg
- Beta karoten 1573 mcg
Per 100 g, Rapini is an excellent source of vitamin K (187% DV) and an excellent source of vitamin C (22% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in rapini leaves?
- Handful of rapini leaves (25g)6 kcal
- Rapini cup, chopped (29g)6 kcal
- Rapini cup, chopped (40g)9 kcal
- Ounce (oz) of rapini leaves6 kcal
Compare rapini:
rapini vs chard, rapini vs bok choy, rapini vs mustard greens leaves, rapini vs spinach, see all compares of rapini.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
