Rapini: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 rapini leaves?

As I wrote before handful of rapini leaves (25 g) have 6 calories. It is easy to count that two rapini leaves have about 12 calories and three rapini leaves have about 18 calories. In table below you can also see calories amount for four and five rapini leaves.

• Handful of rapini leaves (25g)6 kcal
• Rapini cup, chopped (29g)6 kcal
• Rapini cup, chopped (40g)9 kcal
• Ounce (oz) of rapini leaves6 kcal
• Half of medium size rapini3 kcal
• Small size rapini (20g)4.8 kcal
• Big size rapini (33g)7.8 kcal
• Two medium size rapini leaves12 kcal
• Three medium size rapini leaves18 kcal
• Four medium size rapini leaves24 kcal
• Five medium size rapini leaves30 kcal

Protein in rapini

Rapini leaves have 3.17 g protein per 100g.
When you multiplay this value with weight of handful of rapini leaves (25 g) you can see that you will get about 0.8 g of protein.

Carbs in rapini leaves

Rapini leaves have 2.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of rapini leaves (25 g) has about 0.7 g of carbs.

Fat in rapini leaves

Rapini leaves have 0.49 g fat per 100g.
So it is easy to count that handful of rapini leaves (25 g) has about 0.1 g of fat.