How much protein is in Rapini?

Rapini has 3.17 g of protein per 100 g.

How much fat is in Rapini?

Rapini has 0.49 g of fat per 100 g.

How many carbs are in Rapini?

Rapini has 2.85 g of carbohydrates per 100 g.

Rapini: Calories and Nutrition Analysis

Q: How many calories are in Rapini?

Rapini has 22 kcal per 100 g (6 kcal per handful of rapini leaves (25 g), 25 g).

Calories in rapini

100g of rapini leaves contain about 22 calories (kcal).
Calories per: ounce | handful | cup, chopped | cup, chopped

For example, a handful of rapini leaves (25 g) contain about 6 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Rapini

Serving size:
handful of rapini leaves (25 g) change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.12g

Cholesterol 0mg

Sodium 8.25mg

Total Carbohydrates 0.71g

Dietary Fiber 0.68g

Protein 0.79g

Vitaminium C 5.05mg

Calcium 27mg

Iron 0.54mg

Potassium 49mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Rapini to calories calculator

Source of calories in rapini

40% CARBS

45% PROTEIN

15% FAT

To visualize how much 6 kcal actually is, keep in mind that the calorie content of handful of rapini is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about rapini nutrition.

handful of rapini leaves (25 g) has 6 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Rapini Compared with Others in Vegetables Category

100g of Rapini

Nutrition

Calories22
Carbs Total2.85 g
Dietary fiber2.7 g
Fat0.49 g
Protein3.17 g

Vitamins

Vit A2622 IU
Vit B1 (Thiamine)0.162 mg
Vit B2 (riboflavin)0.129 mg
Vit B3 (Niacin)1.221 mg
Vit B50.21 mg
Vit B60.171 mg
Vit B9 (Folic acid)83 mcg
Vit C20.2 mg
Vit E1.62 mg
Vit K224 mcg

Minerals

Potassium196 mg
Magnessium22 mg
Calcium108 mg
Sodium33 mg
Iron2.14 mg
Zink0.77 mg
Beta karoten1573 mcg

Per 100 g, Rapini is an excellent source of vitamin K (187% DV) and an excellent source of vitamin C (22% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in rapini leaves?

Handful of rapini leaves (25g)6 kcal
Rapini cup, chopped (29g)6 kcal
Rapini cup, chopped (40g)9 kcal
Ounce (oz) of rapini leaves6 kcal

Compare rapini:

rapini vs chard, rapini vs arugula, rapini vs asparagus, rapini vs bok choy, rapini vs broccoli, rapini vs endive, rapini vs fava beans, rapini vs kale, rapini vs lettuce, rapini vs mustard greens leaves, rapini vs salad chicory, rapini vs spinach, see all compares of rapini.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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