Watermelon - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 88 votes.
Categories | Fruits

How much calories in watermelons?

100g of watermelons have about 30 calories (kcal).

To give you an idea, medium size watermelon (2300 g) have about 690 calories.

It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size watermelon (2300 g) is similar to calories amount from 13 apples, 8.5 glasses of Coca Cola, 7 slices of cheese, 6.5 slices of bread, 5.5 glasses of milk, 36 of sugar.

To burn this calories you need to bike at least 98 minutes, swim for about 81 minutes or run for 69 minutes.

Calories in watermelon came from protein in 7%, from carbs in 89% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of watermelon.

Check compares of watermelon with other products from fruits category:

watermelon - calories table

  • Medium size watermelon (2300g)690 kcal
  • 10g of watermelons3 kcal
  • 20g of watermelons6 kcal
  • 50g of watermelons15 kcal
  • 100g of watermelons30 kcal
  • 200g of watermelons60 kcal
  • 500g of watermelons150 kcal

Watermelon - kalorie i makroskładniki w 100g

Calories 30 kcal
Carbs 7.6 gram
Protein 0.6 gram
Fat 0.15 gram

How much does a watermelon weight?

Medium size watermelon (edible part) weights about.2300g.

Does watermelon make you fat and how it affect your weight?

Very low count of calories in watermelon puts this product at the top of low calorific fruits. If you are on diet and you are looking for low-calorific fruits, watermelon seems to be a good choice.

It is hard to find product with lower calories count in fruits. Similar energy amount have only such products as aceroli fruits, melons, lemons or peaches.

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medium size watermelon (2300 g) has:

690kcal For burning these calories you have to:
Bike 98 min. Bike
Horse ride 127 min. Horse ride
Play tennis 67 min. Tennis
Run 69 min. Run
Swim 81 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.medicalnewstoday.com
  • www.whfoods.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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