How much protein is in Watermelon?

Watermelon has 0.6 g of protein per 100 g.

How much fat is in Watermelon?

Watermelon has 0.15 g of fat per 100 g.

How many carbs are in Watermelon?

Watermelon has 7.6 g of carbohydrates per 100 g.

Watermelon: Calories and Nutrition Analysis

Q: How many calories are in Watermelon?

Watermelon has 30 kcal per 100 g (690 kcal per medium size watermelon (2300 g), 2300 g).

Calories in watermelon

100g of watermelons contain about 30 calories (kcal).
Calories per: ounce | one watermelon | slice | cup, diced

For example, a medium size watermelon (2300 g) contain about 690 calories.

This is about 35% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Watermelon

Serving size:
medium size watermelon (2300 g) change

medium size watermelon (2300 g) (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

690

% Daily Value

Total Fat 3.45g

Cholesterol 0mg

Sodium 23mg

Total Carbohydrates 174.8g

64%

Dietary Fiber 9.2g

33%

Protein 13.8g

28%

Vitaminium C 186.3mg

207%

Calcium 161mg

12%

Iron 5.52mg

31%

Potassium 2576mg

55%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Watermelon to calories calculator

Source of calories in watermelon

89% CARBS

7% PROTEIN

4% FAT

To visualize how much 690 kcal actually is, keep in mind that the calorie content of medium size watermelon is similar to that of, for example:

13 apples
8.5 glasses of Coca Cola (220 ml glass)
7 slices of cheese
6.5 slices of bread
5.5 glasses of milk
36 cubes of sugar

Take a quick look at the tables below for detailed information about watermelon nutrition.

medium size watermelon (2300 g) has 690 kcal. For burning these calories you have to:

Bike98 min.Bike

Horse ride127 min.Horse ride

Play tennis67 min.Tennis

Run69 min.Run

Swim81 min.Swim

Calories in Watermelon Compared with Others in Fruits Category

100g of Watermelon

Nutrition

Calories30
Carbs Total7.6 g
Dietary fiber0.4 g
Fat0.15 g
Protein0.6 g

Vitamins

Vit A569 IU
Vit B1 (Thiamine)0.033 mg
Vit B3 (Niacin)0.178 mg
Vit B50.221 mg
Vit B60.045 mg
Vit B9 (Folic acid)3 mcg
Vit C8.1 mg
Vit E0.05 mg

Minerals

Potassium112 mg
Magnessium10 mg
Calcium7 mg
Sodium1 mg
Iron0.24 mg
Zink0.1 mg
Beta karoten303 mcg

Per 100 g, Watermelon is low in sodium.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in watermelons?

Medium size watermelon (2300 g)690 kcal
Slice of watermelon (80g)24 kcal
Watermelon cup, diced (150g)45 kcal
Ounce (oz) of watermelons9 kcal

Compare watermelon:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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