Watermelon calories and nutrition analyse

Watermelon: calories, protein, carbs and fat exact data

Rating: 4.2 on 105 votes.
Categories | Fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in watermelon?

100g of watermelons have about 30 calories (kcal).

To give you an idea, medium size watermelon (2300 g) have about 690 calories.

It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size watermelon (2300 g) is similar to calories amount from ie.:

  • 13 apples
  • 8.5 glasses of Coca Cola
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 36 cubes of sugar

To burn this calories you need to bike at least 98 minutes, swim for about 81 minutes or run for 69 minutes.

Calories in watermelon came from protein in 7%, from carbs in 89% and from fat in 4%.

See also: Vitamins and health benefits of watermelon.

Watermelon - calories and nutrition per 100g

Calories 30 kcal
Carbs 7.6 gram
Protein 0.6 gram
Fat 0.15 gram

Check compares of watermelon with other products from fruits category:

How many calories in 1, 2, 3 or 5 watermelons?

As I wrote before medium size watermelon (2300 g) have 690 calories. It is easy to count that two watermelons have about 1380 calories and three watermelons have about 2070 calories. In table below you can also see calories amount for four and five watermelons.

  • Medium size watermelon (2300g)690 kcal
  • Two watermelons1380 kcal
  • Three watermelons2070 kcal
  • Four watermelons2760 kcal
  • Five watermelons3450 kcal

How much protein in watermelons?

Watermelons have 0.6 g protein per 100g.
When you multiplay this value with weight of medium size watermelon (2300 g) you can see that you will get about 13.8 g of protein.

How much carbs in watermelons?

Watermelons have 7.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size watermelon (2300 g) has about 174.8 g of carbs.

How much fat in watermelons?

Watermelons have 0.15 g fat per 100g.
So it is easy to count that medium size watermelon (2300 g) has about 3.5 g of fat.

Does watermelon make you fat and how it affect your weight?

Very low count of calories in watermelon puts this product at the top of low calorific fruits. If you are on diet and you are looking for low-calorific fruits, watermelon seems to be a good choice.

It is hard to find product with lower calories count in fruits. Similar energy amount have only such products as aceroli fruits, melons, lemons or peaches.

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medium size watermelon (2300 g) has:

690kcal For burning these calories you have to:
Bike 98 min. Bike
Horse ride 127 min. Horse ride
Play tennis 67 min. Tennis
Run 69 min. Run
Swim 81 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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