Watermelon - calories, weight

100g of watermelons have about 30 calories (kcal).

To give you an idea, medium size watermelon (2300 g) have about 690 calories.

It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size watermelon (2300 g) is similar to calories amount from 13 apples, 8.5 glasses of Coca Cola, 7 slices of cheese, 6.5 slices of bread, 5.5 glasses of milk, 36 of sugar.

To burn this calories you need to bike at least 98 minutes, swim for about 81 minutes or run for 69 minutes.

Calories in watermelon came from protein in 7%, from carbs in 89% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of watermelon.

watermelon - calories table

• Medium size watermelon (2300g)690 kcal
• 10g of watermelons3 kcal
• 20g of watermelons6 kcal
• 50g of watermelons15 kcal
• 100g of watermelons30 kcal
• 200g of watermelons60 kcal
• 500g of watermelons150 kcal