Watermelon - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in watermelons?
100g of watermelons have about 30 calories (kcal).
To give you an idea, medium size watermelon (2300 g) have about 690 calories.
It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size watermelon (2300 g) is similar to calories amount from 13 apples, 8.5 glasses of Coca Cola, 7 slices of cheese, 6.5 slices of bread, 5.5 glasses of milk, 36 of sugar.
To burn this calories you need to bike at least 98 minutes, swim for about 81 minutes or run for 69 minutes.
Calories in watermelon came from protein in 7%, from carbs in 89% and from fat in 4%.
watermelon - calories table
- Medium size watermelon (2300g)690 kcal
- 10g of watermelons3 kcal
- 20g of watermelons6 kcal
- 50g of watermelons15 kcal
- 100g of watermelons30 kcal
- 200g of watermelons60 kcal
- 500g of watermelons150 kcal
Watermelon - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in watermelon?
★ What is the weight of watermelons?
How much carbs (carbohydrate) in watermelons?
How much dietary fiber in watermelons?
Do watermelons have gluten?
How much vitaminium C in watermelon?
How much magnesium in watermelon?
Glycemic index of watermelon?
How much protein in watermelon?
How much does a watermelon weight?
Medium size watermelon (edible part) weights about.2300g.
Does watermelon make you fat and how it affect your weight?
Very low count of calories in watermelon puts this product at the top of low calorific fruits. If you are on diet and you are looking for low-calorific fruits, watermelon seems to be a good choice.
medium size watermelon (2300 g) has:690kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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