Watermelon: Calories and Nutrition Analyse



How many calories in watermelon?

100g of watermelons have about 30 calories (kcal).
Calories per: ounce | one watermelon | slice | cup, diced

To give you an idea, medium size watermelon (2300 g) has about 690 calories.

It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Watermelon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 690 kcal actually is, take in mind that calories amount from watermelon is similar to calories amount from ie.:

  • 13 apples
  • 8.5 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 36 cubes of sugar

Take a look at tables below to see details about watermelon nutrition.

Calories in Watermelon Based On Fruits Category

See all nutrition data of watermelon on charts.

Calories30kcal/100g(9 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total7.6g/100g(2.2 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Watermelon (2300 G), 100g and Ounce

per 100 gper ouncemedium size watermelon (2300 g)
Calories30 8.51 690
Carbs Total7.6 g2.15 g174.8 g
Dietary fiber0.4 g0.11 g9.2 g
Fat0.15 g< 0.1 g3.5 g
Protein0.6 g0.17 g13.8 g

watermelon - vitamins per 100g

  • Vit A569 IU
  • Vit B1 (Thiamine)0.033 mg
  • Vit B3 (Niacin)0.178 mg
  • Vit B50.221 mg
  • Vit B60.045 mg
  • Vit B9 (Folic acid)3 mcg
  • Vit C8.1 mg
  • Vit E0.05 mg

Energy content of watermelon

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

watermelon - minerals per 100g

  • Potassium112 mg
  • Magnessium10 mg
  • Calcium7 mg
  • Sodium1 mg
  • Iron0.24 mg
  • Zink0.1 mg
  • Beta karoten303 mg

How many calories in 1, 2, 3 or 5 watermelons?

As I wrote before medium size watermelon (2300 g) have 690 calories. It is easy to count that two watermelons have about 1380 calories and three watermelons have about 2070 calories. In table below you can also see calories amount for four and five watermelons.

  • Medium size watermelon (2300 g)690 kcal
  • Slice of watermelon (80g)24 kcal
  • Watermelon cup, diced (150g)45 kcal
  • Ounce (oz) of watermelons9 kcal
  • Half of medium size watermelon345 kcal
  • Small size watermelon (1840g)552 kcal
  • Big size watermelon (2990g)897 kcal
  • Two medium size watermelons1380 kcal
  • Three medium size watermelons2070 kcal
  • Four medium size watermelons2760 kcal
  • Five medium size watermelons3450 kcal

Protein in watermelon

Watermelons have 0.6 g protein per 100g.
When you multiplay this value with weight of medium size watermelon (2300 g) you can see that you will get about 13.8 g of protein.

Carbs in watermelons

Watermelons have 7.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size watermelon (2300 g) has about 174.8 g of carbs.

Fat in watermelons

Watermelons have 0.15 g fat per 100g.
So it is easy to count that medium size watermelon (2300 g) has about 3.5 g of fat.

Watermelon - caloies, wieght

medium size watermelon (2300 g) has:

690kcalFor burning these calories you have to:
Bike98 min.Bike
Horse ride127 min.Horse ride
Play tennis67 min.Tennis
Run69 min.Run
Swim81 min.Swim

Interesting charts - compare watermelon with other fruits

When you look at charts below you will see how watermelon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Watermelon Based On Fruits Category
Beta Carotene in Watermelon Based On Fruits Category
Fiber in Watermelon Based On Fruits Category
Fat in Watermelon Based On Fruits Category
Glycemic Index in Watermelon Based On Fruits Category
Iron in Watermelon Based On Fruits Category
Magnesium in Watermelon Based On Fruits Category
Potassium in Watermelon Based On Fruits Category
Protein in Watermelon Based On Fruits Category
Sodium in Watermelon Based On Fruits Category
Vitamin B1 in Watermelon Based On Fruits Category
Vitamin B3 (Niacin) in Watermelon Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Watermelon Based On Fruits Category
Vitamin B6 in Watermelon Based On Fruits Category
Vitamin B9 (Folic Acid) in Watermelon Based On Fruits Category
Vitamin E in Watermelon Based On Fruits Category
Zinc in Watermelon Based On Fruits Category
Carbohydrates in Watermelon Based On Fruits Category
Calories in Watermelon Based On Fruits Category
Calcium in Watermelon Based On Fruits Category
Vitamin A in Watermelon Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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