Mandarin (Tangerine) vs Navel orange: Which Has More Calories?

Per 100 g, Mandarin (Tangerine) has 53 kcal and Navel orange has 47 kcal, so Navel orange has 11% fewer calories.

Mandarin (Tangerine) - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Nutrition Facts

Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Navel Orange
Serving size:
  change
one navel orange (141g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin vs Navel Orange 100g Compare

per 100g Mandarin (Tangerine) Navel orange
Calories 53 47
Carbohydrates 13.34 g 11.75 g
Fat 0.31 g 0.12 g
Dietary fiber 1.8 g 2.4 g
Protein 0.81 g 0.94 g
Water 85.17 g 86.75 g
Calcium 37 mg 40 mg
Iron 0.15 mg 0.1 mg
Magnessium 12 mg 10 mg
Potassium 166 mg 181 mg
Vitaminium B1 (Thiamine) 0.058 mg 0.087 mg
Vitaminium B2 (riboflavin) 0.036 mg 0.04 mg
Vitaminium B3 (Niacin) 0.376 mg 0.282 mg
Vitaminium B6 0.078 mg 0.06 mg
Vitaminium B9 (Folic acid) 0.016 µg 0.03 µg
Vitaminium C 26.7 mg 53.2 mg
Vitaminium E 0.2 mg 0.18 mg

More Calories in Mandarin

At first glance, you can see that in mandarin is more calories than in navel orange.

Mandarin has 53 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In mandarin and in navel orange most calories came from carbs.

See tables below to compare mandarin with navel orange in details.

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Navel orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Navel orange calories per:
100g | ounce | single piece | cup | half cup

Compares of mandarin

Compares of navel orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.