Which has more calories, Mandarin (Tangerine) or Navel orange?

Mandarin (Tangerine) has more calories than Navel orange: 53 kcal vs 47 kcal per 100 g.

Which has more protein, Mandarin (Tangerine) or Navel orange?

Navel orange has more protein than Mandarin (Tangerine): 0.94 g vs 0.81 g per 100 g.

Which has more fat, Mandarin (Tangerine) or Navel orange?

Mandarin (Tangerine) has more fat than Navel orange: 0.31 g vs 0.12 g per 100 g.

Which has more carbohydrates, Mandarin (Tangerine) or Navel orange?

Mandarin (Tangerine) has more carbohydrates than Navel orange: 13.3 g vs 11.8 g per 100 g.

Mandarin (Tangerine) vs Navel orange: Which Has More Calories?

Per 100 g, Mandarin (Tangerine) has 53 kcal and Navel orange has 47 kcal, so Navel orange has 11% fewer calories.

Mandarin (Tangerine) - calories, kcal, weight, nutrition

Nutrition Facts

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Navel Orange

Serving size:
change

one navel orange (141g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin vs Navel Orange 100g Compare

per 100g	Mandarin (Tangerine)	Navel orange
Calories	53	47
Carbohydrates	13.34 g	11.75 g
Fat	0.31 g	0.12 g
Dietary fiber	1.8 g	2.4 g
Protein	0.81 g	0.94 g
Water	85.17 g	86.75 g
Calcium	37 mg	40 mg
Iron	0.15 mg	0.1 mg
Magnessium	12 mg	10 mg
Potassium	166 mg	181 mg
Vitaminium B1 (Thiamine)	0.058 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.036 mg	0.04 mg
Vitaminium B3 (Niacin)	0.376 mg	0.282 mg
Vitaminium B6	0.078 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.016 µg	0.03 µg
Vitaminium C	26.7 mg	53.2 mg
Vitaminium E	0.2 mg	0.18 mg

More Calories in Mandarin

At first glance, you can see that in mandarin is more calories than in navel orange.

Mandarin has 53 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In mandarin and in navel orange most calories came from carbs.

See tables below to compare mandarin with navel orange in details.

Add Mandarin (Tangerine) to calculator

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Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Navel orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Navel orange calories per:
100g | ounce | single piece | cup | half cup

Compares of mandarin

Compares of navel orange

see all compares of navel orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.