Mandarin (Tangerine) vs Navel Orange: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Mandarin (Tangerine) - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Navel orange vs Mandarin: Nutrition Comparison

per 100gMandarin (Tangerine)Navel orange
Calories53 47
Carbohydrates13.34 g11.75 g
Fat0.31 g0.12 g
Dietary fiber1.8 g2.4 g
Protein0.81 g0.94 g
Water85.17 g86.75 g
Calcium37 mg40 mg
Iron0.15 mg0.1 mg
Magnessium12 mg10 mg
Potassium166 mg181 mg
Vitaminium B1 (Thiamine)0.058 mg0.087 mg
Vitaminium B2 (riboflavin)0.036 mg0.04 mg
Vitaminium B3 (Niacin)0.376 mg0.282 mg
Vitaminium B60.078 mg0.06 mg
Vitaminium B9 (Folic acid)0.016 mg0.03 mg
Vitaminium C26.7 mg53.2 mg
Vitaminium E0.2 mg0.18 mg

More Calories in Mandarin

At first glance, you can see that in mandarin is more calories than in navel orange.

Mandarin has 53 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In mandarin and in navel orange most calories came from carbs.

See tables below to compare mandarin with navel orange in details.

Mandarin And Navel orange Nutrition Difference

  • Calories:
    mandarin - 13% more than navel orange
  • Carbohydrates:
    mandarin - 14% more than navel orange
  • Fat:
    mandarin - 158% more than navel orange
  • Dietary fiber:
    navel orange - 33% more than mandarin
  • Protein:
    navel orange - 16% more than mandarin
  • Water:
    navel orange - 2% more than mandarin

Less protein in mandarin

It is aslo easy to see see that in mandarin is less protein than in navel orange.

There is 0.94g per 100g of navel orange and 0.81g per 100g of mandarin so using simple math we can see that difference is about 16%.

More carbohydrates in mandarin

In mandarin is more carbohydrates than in navel orange.

There is 11.75g/100g of carbohydrates in navel orange and 13.34g/100g in mandarin so let me do the math for you again - difference is about 14%.

More fat in mandarin

In mandarin is more fats than in navel orange.

The tables above show us that there is 0.12g/100g of fats in navel orange and 0.31g/100g in mandarin. In this case difference is about 158%.

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
  • Water85.17 g
Mandarin (Tangerine) calories per:
| ounce | single piece | cup | half cup

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT

Navel orange

  • Calories47
  • Carbohydrates11.75 g
  • Fat0.12 g
  • Dietary fiber2.4 g
  • Protein0.94 g
  • Water86.75 g
Navel orange calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: navel orange vs mandarin

  • Vitaminium B1 (Thiamine):
    navel orange - 50% more than mandarin
  • Vitaminium B2 (riboflavin):
    navel orange - 11% more than mandarin
  • Vitaminium B3 (Niacin):
    mandarin - 33% more than navel orange
  • Vitaminium B6:
    mandarin - 30% more than navel orange
  • Vitaminium B9 (Folic acid):
    navel orange - 88% more than mandarin
  • Vitaminium C:
    navel orange - 99% more than mandarin
  • Vitaminium E:
    mandarin - 11% more than navel orange

Minerals: mandarin vs navel orange

  • Calcium:
    navel orange - 8% more than mandarin
  • Iron:
    mandarin - 50% more than navel orange
  • Magnessium:
    mandarin - 20% more than navel orange
  • Potassium:
    navel orange - 9% more than mandarin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment