Which has more calories, Banana or Mandarin (Tangerine)?

Banana has more calories than Mandarin (Tangerine): 89 kcal vs 53 kcal per 100 g.

Which has more protein, Banana or Mandarin (Tangerine)?

Banana has more protein than Mandarin (Tangerine): 1.09 g vs 0.81 g per 100 g.

Which has more fat, Banana or Mandarin (Tangerine)?

Banana has more fat than Mandarin (Tangerine): 0.33 g vs 0.31 g per 100 g.

Which has more carbohydrates, Banana or Mandarin (Tangerine)?

Banana has more carbohydrates than Mandarin (Tangerine): 22.8 g vs 13.3 g per 100 g.

Banana vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Banana has 89 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 40% fewer calories.

Banana has more carbohydrates (22.8 g vs 13.3 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Mandarin 100g Compare

per 100g	Banana	Mandarin (Tangerine)
Calories	89	53
Carbohydrates	22.84 g	13.34 g
Fat	0.33 g	0.31 g
Saturated fat	0.11 g	0.05 g
Dietary fiber	2.6 g	1.8 g
Protein	1.09 g	0.81 g
Water	74.91 g	85.17 g
Calcium	5 mg	37 mg
Iron	0.26 mg	0.15 mg
Magnessium	27 mg	12 mg
Potassium	358 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	64 IU	681 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.036 mg
Vitaminium B3 (Niacin)	0.665 mg	0.376 mg
Vitaminium B5	0.334 mg	0.216 mg
Vitaminium B6	0.367 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.016 µg
Vitaminium C	8.7 mg	26.7 mg
Vitaminium E	0.1 mg	0.2 mg
Beta karoten	26 µg	101 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in mandarin.

Banana has 89 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In banana and in mandarin most calories came from carbs.

See tables below to compare banana with mandarin in details.

Add Banana to calculator

Add Mandarin (Tangerine) to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of banana

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.