Cabbage: Calories and Nutrition Analyse

Cabbage: calories, protein, carbs and fat in 100g, ounce, one cabbage, cup, chopped and more

Rating: 4.5 on 127 votes.

Marcin Piotrowicz

How many calories in cabbage?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cabbage has about 25 calories (kcal).
Calories per: ounce | one cabbage | cup, chopped

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cabbage to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size cabbage is similar to calories amount from ie.:

16.5 apples
11 glasses of Coca Cola (220 ml glass)
8.5 slices of cheese
8 slices of bread
7 glasses of milk
46 cubes of sugar

For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

Calories in Cabbage Based On Vegetables Category

See all nutrition data of cabbage on charts.

Cabbage: calories and nutrition per 100g (and per ounce)

Calories25kcal/100g(7 kcal/oz)

Protein1.3g/100g(0.4 g/oz)

Carbs Total5.8g/100g(1.6 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	25	~ 7.1
Carbs Total	5.8 g	~ 1.6 g
Dietary fiber	2.5 g	~ 0.7 g
Fat	0.1 g	< 0.1 g
Protein	1.3 g	~ 0.4 g

Compare cabbage:

How many calories in 1, 2, 3 or 5 cabbages?

As I wrote before medium size cabbage (3500 g) has 875 calories. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories. In table below you can also see calories amount for four and five cabbages.

Medium size cabbage (3500 g)875 kcal
Cabbage cup, chopped (89g)22 kcal
Ounce (oz) of cabbage7 kcal
Half of medium size cabbage437.5 kcal
Small size cabbage (2800g)700 kcal
Big size cabbage (4550g)1137.5 kcal
Two medium size cabbages1750 kcal
Three medium size cabbages2625 kcal
Four medium size cabbages3500 kcal
Five medium size cabbages4375 kcal

Protein in cabbage

Cabbage has 1.3 g protein per 100g.
When you multiplay this value with weight of medium size cabbage (3500 g) you can see that you will get about 45.5 g of protein.

Carbs in cabbage

Cabbage has 5.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cabbage (3500 g) has about 203 g of carbs.

Fat in cabbage

Cabbage has 0.1 g fat per 100g.
So it is easy to count that medium size cabbage (3500 g) has about 3.5 g of fat.

medium size cabbage (3500 g) has:

875kcalFor burning these calories you have to:

Bike125 min.Bike

Horse ride161 min.Horse ride

Play tennis85 min.Tennis

Run88 min.Run

Swim103 min.Swim

cabbage - vitamins per 100g

Vitaminium A98 IU
Vitaminium B1 (Thiamine)0.061 mg
Vitaminium B2 (riboflavin)0.04 mg
Vitaminium B3 (Niacin)0.234 mg
Vitaminium B50.212 mg
Vitaminium B60.124 mg
Vitaminium B9 (Folic acid)53 mcg
Vitaminium C36.6 mg
Vitaminium K76 mg

Energy content of cabbage

79% CARBS
18% PROTEIN
3% FAT

cabbage - minerals per 100g

Potassium170 mg
Phosphorus26 mg
Magnessium12 mg
Calcium40 mg
Sodium18 mg
Iron0.47 mg
Zink0.18 mg
Beta karoten42 mg

Interesting charts - compare cabbage with other vegetables

When you look at charts below you will see how cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cabbage Based On Vegetables Category

Fiber in Cabbage Based On Vegetables Category

Fat in Cabbage Based On Vegetables Category

Iron in Cabbage Based On Vegetables Category

Magnesium in Cabbage Based On Vegetables Category

Phosphorus in Cabbage Based On Vegetables Category

Potassium in Cabbage Based On Vegetables Category

Protein in Cabbage Based On Vegetables Category

Sodium in Cabbage Based On Vegetables Category

Vitamin B1 in Cabbage Based On Vegetables Category

Vitamin B2 in Cabbage Based On Vegetables Category

Vitamin B3 (Niacin) in Cabbage Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Cabbage Based On Vegetables Category

Vitamin B6 in Cabbage Based On Vegetables Category

Vitamin B9 (Folic Acid) in Cabbage Based On Vegetables Category

Vitamin K in Cabbage Based On Vegetables Category

Zinc in Cabbage Based On Vegetables Category

Carbohydrates in Cabbage Based On Vegetables Category

Calories in Cabbage Based On Vegetables Category

Calcium in Cabbage Based On Vegetables Category

Vitamin A in Cabbage Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.