Cabbage: Calories and Nutrition Analysis
Calories in cabbage
100g of cabbage contain about 25 calories (kcal).
Calories per:
ounce
| one cabbage
| cup, chopped
For example, a medium size cabbage (3500 g) contain about 875 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CabbageServing size:
medium size cabbage (3500 g) change
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Amount Per Serving:
To visualize how much 875 kcal actually is, keep in mind that the calorie content of medium size cabbage is similar to that of, for example:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a quick look at the tables below for detailed information about cabbage nutrition.
100g of Cabbage
Nutrition
- Calories25
- Carbs Total5.8 g
- Dietary fiber2.5 g
- Fat0.1 g
- Protein1.3 g
Vitamins
- Vit A98 IU
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.234 mg
- Vit B50.212 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)53 mcg
- Vit C36.6 mg
- Vit K76 mcg
Minerals
- Potassium170 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium40 mg
- Sodium18 mg
- Iron0.47 mg
- Zink0.18 mg
- Beta karoten42 mcg
Per 100 g, Cabbage is an excellent source of vitamin K (63% DV) and an excellent source of vitamin C (41% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in cabbages?
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
Compare cabbage:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
