Cabbage Nutrition Facts & Calories
Calories in cabbage
100g of cabbage contain about 25 calories (kcal).
Calories per:
ounce
| one cabbage
| cup, chopped
For example, a medium size cabbage (3500 g) contain about 875 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cabbage key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cabbage | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.5 g | 2.8 g |
| Vitamin C | 37 mg | 5.9 mg |
| Potassium | 170 mg | 320 mg |
- Cabbage has 22% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
CabbageServing size:
medium size cabbage (3500 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 875 kcal actually is, keep in mind that the calorie content of medium size cabbage is similar to that of, for example:
- 9 medium apples (96 kcal each)
- 7.5 medium bananas (116 kcal each)
Take a quick look at the tables below for detailed information about cabbage nutrition.
100g of Cabbage
Nutrition
- Calories 25
- Carbs Total 5.8 g
- Dietary fiber 2.5 g
- Fat 0.1 g
- Protein 1.3 g
Vitamins
- Vit A 98 IU
- Vit B1 (Thiamine) 0.061 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.234 mg
- Vit B5 0.212 mg
- Vit B6 0.124 mg
- Vit B9 (Folic acid) 53 mcg
- Vit C 36.6 mg
- Vit K 76 mcg
Minerals
- Potassium 170 mg
- Phosphorus 26 mg
- Magnessium 12 mg
- Calcium 40 mg
- Sodium 18 mg
- Iron 0.47 mg
- Zink 0.18 mg
- Beta karoten 42 mcg
Per 100 g, Cabbage is an excellent source of vitamin K (63% DV) and an excellent source of vitamin C (41% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in cabbages?
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
Compare cabbage:
cabbage vs arugula, cabbage vs beetroot, cabbage vs bok choy, cabbage vs broccoli, cabbage vs Brussels sprouts, cabbage vs butternut squash, cabbage vs carrot, cabbage vs cauliflower, cabbage vs cucumber, cabbage vs kale, cabbage vs leek, cabbage vs lettuce, see all compares of cabbage.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
