Cabbage - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 98 votes.
Categories | Vegetables

How many calories in cabbage?

100g of cabbage has about 25 calories (kcal).

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cabbage (3500 g) is similar to calories amount from ie.:

  • 16.5 apples
  • 11 glasses of Coca Cola
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

Calories in cabbage came from protein in 18%, from carbs in 79% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of cabbage.

Check compares of cabbage with other products from vegetables category:

cabbage - calories table

  • Medium size cabbage (3500g)875 kcal
  • 10g of cabbage3 kcal
  • 20g of cabbage5 kcal
  • 50g of cabbage13 kcal
  • 100g of cabbage25 kcal
  • 200g of cabbage50 kcal
  • 500g of cabbage125 kcal

Cabbage - calories and nutrition per 100g

Calories 25 kcal
Carbs 5.8 gram
Protein 1.3 gram
Fat 0.1 gram

How much does a cabbage weight?

Medium size cabbage (edible part) weights about.3500g.

Does cabbage cause weight gain? How it affects your diet?

Similar to other products number of calories in cabbage puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, cabbage seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take carrots, cassavas or cauliflowers.

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medium size cabbage (3500 g) has:

875kcal For burning these calories you have to:
Bike 125 min. Bike
Horse ride 161 min. Horse ride
Play tennis 85 min. Tennis
Run 88 min. Run
Swim 103 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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