Cabbage: Calories and Nutrition Analyse
How many calories in cabbage?

Nutrition Facts
CabbageServing size:
medium size cabbage (3500 g) change
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Amount Per Serving:
100g of cabbage contain about 25 calories (kcal).
Calories per:
ounce
| one cabbage
| cup, chopped
To illustrate, a medium size cabbage (3500 g) contain about 875 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 875 kcal actually is, keep in mind that the calorie content of cabbage is similar to that of, for example:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a quick look at the tables below for detailed information about cabbage nutrition.
100g of Cabbage
Nutrition
- Calories25
- Carbs Total5.8 g
- Dietary fiber2.5 g
- Fat0.1 g
- Protein1.3 g
Vitamins
- Vit A98 IU
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.234 mg
- Vit B50.212 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)53 mcg
- Vit C36.6 mg
- Vit K76 mg
Minerals
- Potassium170 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium40 mg
- Sodium18 mg
- Iron0.47 mg
- Zink0.18 mg
- Beta karoten42 mg
Discover the Nutritional Powerhouse: Cabbage
Often overlooked in the vegetable aisle, cabbage is a leafy green, red, or white (pale green) plant grown for its densely-leaved heads. Beyond its common use in salads and coleslaw, cabbage packs a punch in terms of nutritional value. Let's dive into the fascinating world of cabbage nutrition, exploring its calories, protein, fat, and carb content, and why it deserves a spot in your diet.
Low in Calories, High in Nutrients
One of the most remarkable aspects of cabbage is its low calorie content. With just 25 calories per cup, it's an excellent choice for those managing their weight. But don't let its low calorie count fool you; cabbage is rich in vitamins and minerals. It provides a good source of vitamin C, vitamin K, and folate (vitamin B9), among others.
Carbs and Fiber: A Perfect Balance
When it comes to carbs in cabbage, it's all about balance. With 5.8 grams of carbohydrates per serving, it's a low-carb friendly vegetable. More importantly, it contains 2.5 grams of fiber, helping to promote healthy digestion and contributing to a feeling of fullness, which can aid in weight management.
Protein and Fat: The Essentials
While not a high-protein food, cabbage contains 1.3 grams of protein, which is beneficial for muscle repair and growth. As for fat in cabbage, it's virtually non-existent, with a mere 0.1 grams per serving, making it an ideal food for heart health.
Minerals and Vitamins Galore
Cabbage is a treasure trove of essential minerals and vitamins. It's a good source of calcium (40 mg), potassium (170 mg), and magnesium (12 mg), which are vital for bone health, blood pressure regulation, and energy production, respectively. Additionally, its iron content supports healthy blood, while its vitamin A boosts vision and immune health.
The Role of Cabbage in a Healthy Diet
Incorporating cabbage into your diet can offer numerous health benefits. Its high fiber content can improve digestion, while its antioxidants, such as vitamin C and beta-carotene, can help reduce inflammation and lower the risk of chronic diseases. Moreover, the low fat in cabbage and its cholesterol-free nature make it a heart-friendly food.
In conclusion, cabbage is not just a versatile vegetable that can be enjoyed in a variety of dishes; it's also a nutritional powerhouse. With its low calorie content, beneficial mix of protein, fat, and carbs, and wealth of vitamins and minerals, cabbage is an excellent addition to a healthy, balanced diet. So next time you're at the grocery store, don't pass by the cabbage. Embrace this leafy green and reap its numerous health benefits.
How many calories are there in 1, 2, 3, or 5 servings of cabbages?
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
- Half of medium size servings of cabbage437.5 kcal
- Small size serving of cabbage (2800g)700 kcal
- Big size cabbage (4550g)1137.5 kcal
- Two medium size servings of cabbages1750 kcal
- Three medium size servings of cabbages2625 kcal
- Four medium size servings of cabbages3500 kcal
- Five medium size servings of cabbages4375 kcal
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