Cabbage: Calories and Nutrition Analyse
Cabbage: calories, protein, carbs and fat exact data
How many calories in cabbage?
To illustrate, medium size cabbage (3500 g) has about 875 calories.
It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size cabbage is similar to calories amount from ie.:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.
See also Cabbage vitamins and minerals
Cabbage: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 cabbages?
As I wrote before medium size cabbage (3500 g) has 875 calories. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories. In table below you can also see calories amount for four and five cabbages.
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
- Half of medium size cabbage437.5 kcal
- Small size cabbage (2800g)700 kcal
- Big size cabbage (4550g)1137.5 kcal
- Two medium size cabbages1750 kcal
- Three medium size cabbages2625 kcal
- Four medium size cabbages3500 kcal
- Five medium size cabbages4375 kcal
Protein in cabbage
Cabbage has 1.3 g protein per 100g.
When you multiplay this value with weight of medium size cabbage (3500 g) you can see that you will get about 45.5 g of protein.
Carbs in cabbage
Cabbage has 5.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cabbage (3500 g) has about 203 g of carbs.
Fat in cabbage
Cabbage has 0.1 g fat per 100g.
So it is easy to count that medium size cabbage (3500 g) has about 3.5 g of fat.
medium size cabbage (3500 g) has:875kcalFor burning these calories you have to:
cabbage - vitamins per 100g
- Vitaminium A98 IU
- Vitaminium B1 (Thiamine)0.061 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)0.234 mg
- Vitaminium B50.212 mg
- Vitaminium B60.124 mg
- Vitaminium B9 (Folic acid)53 mcg
- Vitaminium C36.6 mg
- Vitaminium K76 mg
Energy content of cabbage
- 79% CARBS
- 18% PROTEIN
- 3% FAT
cabbage - minerals per 100g
- Potassium170 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium40 mg
- Sodium18 mg
- Iron0.47 mg
- Zink0.18 mg
- Beta karoten42 mg
Does cabbage cause weight gain? How it affects your diet?
Similar to other products number of calories in cabbage puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, cabbage seems to be a 'not bad' choice but you can find something better.