Cabbage - calories, weight

100g of cabbage has about 25 calories (kcal).

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cabbage (3500 g) is similar to calories amount from ie.:

• 16.5 apples
• 11 glasses of Coca Cola
• 8.5 slices of cheese
• 8 slices of bread
• 7 glasses of milk
• 46 cubes of sugar

For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

Calories in cabbage came from protein in 18%, from carbs in 79% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of cabbage.

cabbage - calories table

• Medium size cabbage (3500g)875 kcal
• 10g of cabbage3 kcal
• 20g of cabbage5 kcal
• 50g of cabbage13 kcal
• 100g of cabbage25 kcal
• 200g of cabbage50 kcal
• 500g of cabbage125 kcal