Cabbage: Calories and Nutrition Analyse
How many calories in cabbage?
Nutrition Facts
CabbageServing size:
medium size cabbage (3500 g) change
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Amount Per Serving:
100g of cabbage contain about 25 calories (kcal).
Calories per:
ounce
| one cabbage
| cup, chopped
To illustrate, a medium size cabbage (3500 g) contain about 875 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 875 kcal actually is, keep in mind that the calorie content of cabbage is similar to that of, for example:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a quick look at the tables below for detailed information about cabbage nutrition.
100g of Cabbage
Nutrition
- Calories25
- Carbs Total5.8 g
- Dietary fiber2.5 g
- Fat0.1 g
- Protein1.3 g
Vitamins
- Vit A98 IU
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.234 mg
- Vit B50.212 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)53 mcg
- Vit C36.6 mg
- Vit K76 mg
Minerals
- Potassium170 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium40 mg
- Sodium18 mg
- Iron0.47 mg
- Zink0.18 mg
- Beta karoten42 mg
How many calories are there in 1, 2, 3, or 5 servings of cabbages?
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
- Half of medium size servings of cabbage437.5 kcal
- Small size serving of cabbage (2800g)700 kcal
- Big size cabbage (4550g)1137.5 kcal
- Two medium size servings of cabbages1750 kcal
- Three medium size servings of cabbages2625 kcal
- Four medium size servings of cabbages3500 kcal
- Five medium size servings of cabbages4375 kcal
Compare cabbage:
cabbage vs lettuce, cabbage vs mustard greens leaves, cabbage vs watercress, cabbage vs collards, cabbage vs iceberg lettuce, cabbage vs romaine lettuce, cabbage vs broccoli, cabbage vs spinach, cabbage vs cauliflower, cabbage vs onion, cabbage vs beetroot, cabbage vs peas, see all compares of cabbage.
Similar calories number have:
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