Cabbage: Calories and Nutrition Analyse
How many calories in cabbage?
To illustrate, medium size cabbage (3500 g) has about 875 calories.
It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 875 kcal actually is, take in mind that calories amount from cabbage is similar to calories amount from ie.:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a look at tables below to see details about cabbage nutrition.
See all nutrition data of cabbage on charts.
Calories And Nutrition in Medium Size Cabbage (3500 G), 100g and Ounce
|per 100 g||per ounce||medium size cabbage (3500 g)|
|Carbs Total||5.8 g||1.64 g||203 g|
|Dietary fiber||2.5 g||0.71 g||87.5 g|
|Fat||0.1 g||< 0.1 g||3.5 g|
|Protein||1.3 g||0.37 g||45.5 g|
cabbage - vitamins per 100g
- Vit A98 IU
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.234 mg
- Vit B50.212 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)53 mcg
- Vit C36.6 mg
- Vit K76 mg
Energy content of cabbage
- 79% CARBS
- 18% PROTEIN
- 3% FAT
cabbage - minerals per 100g
- Potassium170 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium40 mg
- Sodium18 mg
- Iron0.47 mg
- Zink0.18 mg
- Beta karoten42 mg
How many calories in 1, 2, 3 or 5 cabbages?
As I wrote before medium size cabbage (3500 g) has 875 calories. It is easy to count that two cabbages have about 1750 calories and three cabbages have about 2625 calories. In table below you can also see calories amount for four and five cabbages.
- Medium size cabbage (3500 g)875 kcal
- Cabbage cup, chopped (89g)22 kcal
- Ounce (oz) of cabbage7 kcal
- Half of medium size cabbage437.5 kcal
- Small size cabbage (2800g)700 kcal
- Big size cabbage (4550g)1137.5 kcal
- Two medium size cabbages1750 kcal
- Three medium size cabbages2625 kcal
- Four medium size cabbages3500 kcal
- Five medium size cabbages4375 kcal
Protein in cabbage
Cabbage has 1.3 g protein per 100g.
When you multiplay this value with weight of medium size cabbage (3500 g) you can see that you will get about 45.5 g of protein.
Carbs in cabbage
Cabbage has 5.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cabbage (3500 g) has about 203 g of carbs.
Fat in cabbage
Cabbage has 0.1 g fat per 100g.
So it is easy to count that medium size cabbage (3500 g) has about 3.5 g of fat.
medium size cabbage (3500 g) has:875kcalFor burning these calories you have to:
Interesting charts - compare cabbage with other vegetables
When you look at charts below you will see how cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.