Cabbage - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Vegetables

Scroll down and read about:

★ How much calories in cabbage?
★ What is the weight of cabbage?
How much carbs (carbohydrate) in cabbage?
How much dietary fiber in cabbage?
Does cabbage have gluten?
How much vitaminium C in cabbage?
How much magnesium in cabbage?
Glycemic index of cabbage?
How much protein in cabbage?

Cabbage - calories, kcal, weight, nutrition

How much calories in cabbages?

100g of cabbage has about 25 calories (kcal).

To illustrate, medium size cabbage (3500 g) has about 875 calories.

It is about 36% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cabbage (3500 g) is similar to calories amount from 16.5 apples, 11 glasses of Coca Cola, 8.5 slices of cheese, 8 slices of bread, 7 glasses of milk, 46 of sugar.

For burning such amount of calories you need to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

Calories in cabbage came from protein in 18%, from carbs in 79% and from fat in 3%.

Does cabbage cause weight gain? How it affects your diet?

Similar to other products number of calories in cabbage puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, cabbage seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take carrots, cassavas or cauliflowers.

Cabbage - nutrition per 100g

Calories 25 kcal

Carbs 5.8 gram

Dietary fiber 2.5 gram

Fat 0.1 gram

Protein 1.3 gram

cabbage - calories table

Medium size cabbage (3500g)875 kcal
10g of cabbage3 kcal
20g of cabbage5 kcal
50g of cabbage13 kcal
100g of cabbage25 kcal
200g of cabbage50 kcal
500g of cabbage125 kcal

cabbage - vitamins per 100g

Vitaminium A 98 IU
Vitaminium B1 (Thiamine) 0.061 mg
Vitaminium B2 (riboflavin) 0.04 mg
Vitaminium B3 (Niacin) 0.234 mg
Vitaminium B5 0.212 mg
Vitaminium B6 0.124 mg
Vitaminium B9 (Folic acid) 53 mcg
Vitaminium C 36.6 mg
Vitaminium K 76 mg

Energy content of cabbage

79% CARBS
18% PROTEIN
3% FAT

cabbage - minerals per 100g

Potassium 170 mg
Phosphorus 26 mg
Magnessium 12 mg
Calcium 40 mg
Sodium 18 mg
Iron 0.47 mg
Zink 0.18 mg
Beta karoten 42 mg

medium size cabbage (3500 g) has:

875kcal For burning these calories you have to:

Bike 125 min. Bike

Horse ride 161 min. Horse ride

Play tennis 85 min. Tennis

Run 88 min. Run

Swim 103 min. Swim

How much protein in cabbages?

Cabbage has 1.3 g protein per 100g.
Medium size cabbage (3500 g) has about 45.5 g of protein.

How much carbs in cabbage?

Cabbage has 5.8 g carbs (carbohydrates) per 100g.
Medium size cabbage (3500 g) has about 203 g of carbs.

How much does a cabbage weight? (what is weight of cabbage)

Medium size cabbage (edible part) weights about.3500g.

How much dietary fiber in cabbage?

Cabbage has about 2.5 g dietary fiber per 100g.
Medium size cabbage (3500 g) has about 87.5 g of dietary fiber. It is about 292% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does cabbage have gluten?

Cabbage has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does cabbage have?

Cabbage has 36.6 mg of vitaminium C per 100g.
Medium size cabbage (3500 g) has about 1281 mg of vitaminium C. It is about 641% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does cabbage have?

Cabbage has 12 mg of magnessium per 100g.
Medium size cabbage (3500 g) has about 420 mg of magnessium. It is about 105% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of cabbage?

We are looking for confirmed information about glycemic index of cabbage. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.