Cabbage: Calories and Nutrition Analyse



How many calories in cabbage?

Cabbage - calories, kcal

Nutrition Facts

Cabbage
Serving size:
medium size cabbage (3500 g)  change
medium size cabbage (3500 g) (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
875

% Daily Value

Total Fat 3.5g
4%

Cholesterol 0mg
0%

Sodium 630mg
27%

Total Carbohydrates 203g
74%

Dietary Fiber 87.5g
313%

Protein 45.5g
91%

Vitaminium C 1281mg
1423%

Calcium 1400mg
108%

Iron 16.45mg
91%

Potassium 5950mg
127%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cabbage
79% CARBS
18% PROTEIN
3% FAT

100g of cabbage contain about 25 calories (kcal).
Calories per: ounce | one cabbage | cup, chopped

To illustrate, a medium size cabbage (3500 g) contain about 875 calories.

This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 875 kcal actually is, keep in mind that the calorie content of cabbage is similar to that of, for example:

  • 16.5 apples
  • 11 glasses of Coca Cola (220 ml glass)
  • 8.5 slices of cheese
  • 8 slices of bread
  • 7 glasses of milk
  • 46 cubes of sugar

Take a quick look at the tables below for detailed information about cabbage nutrition.

medium size cabbage (3500 g) has 875 kcal. For burning these calories you have to:
Bike125 min.Bike
Horse ride161 min.Horse ride
Play tennis85 min.Tennis
Run88 min.Run
Swim103 min.Swim
Calories in Cabbage Compared with Others in Vegetables Category

100g of Cabbage

Nutrition

  • Calories25
  • Carbs Total5.8 g
  • Dietary fiber2.5 g
  • Fat0.1 g
  • Protein1.3 g

Vitamins

  • Vit A98 IU
  • Vit B1 (Thiamine)0.061 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.234 mg
  • Vit B50.212 mg
  • Vit B60.124 mg
  • Vit B9 (Folic acid)53 mcg
  • Vit C36.6 mg
  • Vit K76 mg

Minerals

  • Potassium170 mg
  • Phosphorus26 mg
  • Magnessium12 mg
  • Calcium40 mg
  • Sodium18 mg
  • Iron0.47 mg
  • Zink0.18 mg
  • Beta karoten42 mg

Discover the Nutritional Powerhouse: Cabbage

Often overlooked in the vegetable aisle, cabbage is a leafy green, red, or white (pale green) plant grown for its densely-leaved heads. Beyond its common use in salads and coleslaw, cabbage packs a punch in terms of nutritional value. Let's dive into the fascinating world of cabbage nutrition, exploring its calories, protein, fat, and carb content, and why it deserves a spot in your diet.

Low in Calories, High in Nutrients

One of the most remarkable aspects of cabbage is its low calorie content. With just 25 calories per cup, it's an excellent choice for those managing their weight. But don't let its low calorie count fool you; cabbage is rich in vitamins and minerals. It provides a good source of vitamin C, vitamin K, and folate (vitamin B9), among others.

Carbs and Fiber: A Perfect Balance

When it comes to carbs in cabbage, it's all about balance. With 5.8 grams of carbohydrates per serving, it's a low-carb friendly vegetable. More importantly, it contains 2.5 grams of fiber, helping to promote healthy digestion and contributing to a feeling of fullness, which can aid in weight management.

Protein and Fat: The Essentials

While not a high-protein food, cabbage contains 1.3 grams of protein, which is beneficial for muscle repair and growth. As for fat in cabbage, it's virtually non-existent, with a mere 0.1 grams per serving, making it an ideal food for heart health.

Minerals and Vitamins Galore

Cabbage is a treasure trove of essential minerals and vitamins. It's a good source of calcium (40 mg), potassium (170 mg), and magnesium (12 mg), which are vital for bone health, blood pressure regulation, and energy production, respectively. Additionally, its iron content supports healthy blood, while its vitamin A boosts vision and immune health.

The Role of Cabbage in a Healthy Diet

Incorporating cabbage into your diet can offer numerous health benefits. Its high fiber content can improve digestion, while its antioxidants, such as vitamin C and beta-carotene, can help reduce inflammation and lower the risk of chronic diseases. Moreover, the low fat in cabbage and its cholesterol-free nature make it a heart-friendly food.

In conclusion, cabbage is not just a versatile vegetable that can be enjoyed in a variety of dishes; it's also a nutritional powerhouse. With its low calorie content, beneficial mix of protein, fat, and carbs, and wealth of vitamins and minerals, cabbage is an excellent addition to a healthy, balanced diet. So next time you're at the grocery store, don't pass by the cabbage. Embrace this leafy green and reap its numerous health benefits.

How many calories are there in 1, 2, 3, or 5 servings of cabbages?

  • Medium size cabbage (3500 g)875 kcal
  • Cabbage cup, chopped (89g)22 kcal
  • Ounce (oz) of cabbage7 kcal
  • Half of medium size servings of cabbage437.5 kcal
  • Small size serving of cabbage (2800g)700 kcal
  • Big size cabbage (4550g)1137.5 kcal
  • Two medium size servings of cabbages1750 kcal
  • Three medium size servings of cabbages2625 kcal
  • Four medium size servings of cabbages3500 kcal
  • Five medium size servings of cabbages4375 kcal
Cabbage - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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