How much protein is in Artichoke?

Artichoke has 3.27 g of protein per 100 g.

How much fat is in Artichoke?

Artichoke has 0.15 g of fat per 100 g.

How many carbs are in Artichoke?

Artichoke has 10.5 g of carbohydrates per 100 g.

Artichoke: Calories and Nutrition Analysis

Q: How many calories are in Artichoke?

Artichoke has 47 kcal per 100 g (60 kcal per medium size artichoke (11 oz), 128 g).

Calories in artichoke

100g of artichokes contain about 47 calories (kcal).
Calories per: ounce | one artichoke | cup, hearts

For example, a medium size artichoke (11 oz) contain about 60 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Artichoke

Serving size:
medium size artichoke (11 oz) change

medium size artichoke (11 oz) (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 120.32mg

Total Carbohydrates 13.45g

Dietary Fiber 6.91g

25%

Sugars 1.27g

Protein 4.19g

Vitaminium C 14.98mg

17%

Calcium 56.32mg

Iron 1.64mg

Potassium 473.6mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Artichoke to calories calculator

Source of calories in artichoke

74% CARBS

23% PROTEIN

2% FAT

To visualize how much 60 kcal actually is, keep in mind that the calorie content of medium size artichoke is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
3 cubes of sugar

Take a quick look at the tables below for detailed information about artichoke nutrition.

medium size artichoke (11 oz) has 60 kcal. For burning these calories you have to:

Bike9 min.Bike

Horse ride11 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

Calories in Artichoke Compared with Others in Vegetables Category

100g of Artichoke

Nutrition

Calories47
Carbs Total10.51 g
Dietary fiber5.4 g
Fat0.15 g
Protein3.27 g
Water84.94 g

Vitamins

Vit A13 IU
Vit B1 (Thiamine)0.072 mg
Vit B2 (riboflavin)0.066 mg
Vit B3 (Niacin)1.046 mg
Vit B60.116 mg
Vit B9 (Folic acid)0.068 mcg
Vit C11.7 mg
Vit E0.19 mg
Vit K0.015 mcg

Minerals

Potassium370 mg
Phosphorus14.8 mg
Magnessium60 mg
Calcium44 mg
Sodium94 mg
Iron1.28 mg
Zink14.8 mg

Per 100 g, Artichoke is an excellent source of zinc (135% DV) and a good source of fiber (19% DV).

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

How many calories are in artichokes?

Medium size artichoke (11 oz)60 kcal
Artichoke cup, hearts (168g)79 kcal
Ounce (oz) of artichokes13 kcal

Compare artichoke:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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