Artichoke: Calories and Nutrition Analyse
How many calories in artichoke?
To illustrate, medium size artichoke (11 oz) has about 60 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 60 kcal actually is, take in mind that calories amount from artichoke is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a look at tables below to see details about artichoke nutrition.
See all nutrition data of artichoke on charts.
Calories And Nutrition in Medium Size Artichoke (11 Oz), 100g and Ounce
|per 100 g||per ounce||medium size artichoke (11 oz)|
|Carbs Total||10.51 g||2.98 g||13.5 g|
|Dietary fiber||5.4 g||1.53 g||6.9 g|
|Fat||0.15 g||< 0.1 g||0.2 g|
|Protein||3.27 g||0.93 g||4.2 g|
|Water||84.94 g||24.08 g||108.7 g|
artichoke - vitamins per 100g
- Vit A13 IU
- Vit B1 (Thiamine)0.072 mg
- Vit B2 (riboflavin)0.066 mg
- Vit B3 (Niacin)1.046 mg
- Vit B60.116 mg
- Vit B9 (Folic acid)0.068 mcg
- Vit C11.7 mg
- Vit E0.19 mg
- Vit K0.015 mg
Energy content of artichoke
- 74% CARBS
- 23% PROTEIN
- 2% FAT
artichoke - minerals per 100g
- Potassium370 mg
- Phosphorus14.8 mg
- Magnessium60 mg
- Calcium44 mg
- Sodium94 mg
- Iron1.28 mg
- Zink14.8 mg
How many calories in 1, 2, 3 or 5 artichokes?
As I wrote before medium size artichoke (11 oz) have 60 calories. It is easy to count that two artichokes have about 120 calories and three artichokes have about 180 calories. In table below you can also see calories amount for four and five artichokes.
- Medium size artichoke (11 oz)60 kcal
- Artichoke cup, hearts (168g)79 kcal
- Ounce (oz) of artichokes13 kcal
- Half of medium size artichoke30 kcal
- Small size artichoke (102g)48 kcal
- Big size artichoke (166g)78 kcal
- Two medium size artichokes120 kcal
- Three medium size artichokes180 kcal
- Four medium size artichokes240 kcal
- Five medium size artichokes300 kcal
Protein in artichoke
Artichokes have 3.27 g protein per 100g.
When you multiplay this value with weight of medium size artichoke (11 oz) you can see that you will get about 4.2 g of protein.
Carbs in artichokes
Artichokes have 10.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size artichoke (11 oz) has about 13.5 g of carbs.
Fat in artichokes
Artichokes have 0.15 g fat per 100g.
So it is easy to count that medium size artichoke (11 oz) has about 0.2 g of fat.
medium size artichoke (11 oz) has:60kcalFor burning these calories you have to:
Interesting charts - compare artichoke with other vegetables
When you look at charts below you will see how artichoke looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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