Artichoke: Calories and Nutrition Analyse

Artichoke: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in artichoke?

Artichoke - caloies, wieghtScroll down to read more about calories in Artichoke

100g of artichokes have about 47 calories (kcal).
Calories per: ounce | single piece | cup | hearts

To illustrate, medium size artichoke (11 oz) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size artichoke is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

For burning such amount of calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

See also Artichoke vitamins and minerals

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Calories In Artichoke Based On Vegetables Category

Artichoke: calories and nutrition per 100g

Calories47kcal
Carbs10.5gram
Protein3.3gram
Fat0.2gram

Calories and nutrition per ounce (oz)

Calories13kcal
Carbs3gram
Protein0.9gram
Fat0gram

Check compares of artichoke with other products from vegetables category:

How many calories in 1, 2, 3 or 5 artichokes?

As I wrote before medium size artichoke (11 oz) have 60 calories. It is easy to count that two artichokes have about 120 calories and three artichokes have about 180 calories. In table below you can also see calories amount for four and five artichokes.

  • Medium size artichoke (11 oz)60 kcal
  • Artichoke cup, hearts (168g)79 kcal
  • Ounce (oz) of artichokes13 kcal
  • Half of medium size artichoke30 kcal
  • Small size artichoke (102g)48 kcal
  • Big size artichoke (166g)78 kcal
  • Two medium size artichokes120 kcal
  • Three medium size artichokes180 kcal
  • Four medium size artichokes240 kcal
  • Five medium size artichokes300 kcal

Protein in artichoke

Artichokes have 3.27 g protein per 100g.
When you multiplay this value with weight of medium size artichoke (11 oz) you can see that you will get about 4.2 g of protein.

Carbs in artichokes

Artichokes have 10.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size artichoke (11 oz) has about 13.5 g of carbs.

Fat in artichokes

Artichokes have 0.15 g fat per 100g.
So it is easy to count that medium size artichoke (11 oz) has about 0.2 g of fat.

medium size artichoke (11 oz) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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artichoke - vitamins per 100g

  • Vitaminium A13 IU
  • Vitaminium B1 (Thiamine)0.072 mg
  • Vitaminium B2 (riboflavin)0.066 mg
  • Vitaminium B3 (Niacin)1.046 mg
  • Vitaminium B60.116 mg
  • Vitaminium B9 (Folic acid)0.068 mcg
  • Vitaminium C11.7 mg
  • Vitaminium E0.19 mg
  • Vitaminium K0.015 mg

Energy content of artichoke

  • 74% CARBS
  • 23% PROTEIN
  • 2% FAT

artichoke - minerals per 100g

  • Potassium370 mg
  • Phosphorus14.8 mg
  • Magnessium60 mg
  • Calcium44 mg
  • Sodium94 mg
  • Iron1.28 mg
  • Zink14.8 mg

Does artichoke cause weight gain? How it affects your diet?

Similar to other products number of calories in artichoke puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, artichoke seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take arugula leaves, asparagus or bamboo shoots.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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