Artichoke Nutrition Facts & Calories
Calories in artichoke
100g of artichokes contain about 47 calories (kcal).
Calories per:
ounce
| one artichoke
| cup, hearts
For example, a medium size artichoke (11 oz) contain about 60 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Artichoke key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Artichoke | Carrot a common vegetable |
|---|---|---|
| Sugar | 1 g | – |
| Fiber | 5.4 g | 2.8 g |
| Vitamin C | 12 mg | 5.9 mg |
| Potassium | 370 mg | 320 mg |
- Artichoke has 45% more calories than the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
ArtichokeServing size:
medium size artichoke (11 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 60 kcal actually is, keep in mind that the calorie content of medium size artichoke is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2.5 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about artichoke nutrition.
100g of Artichoke
Nutrition
- Calories 47
- Carbs Total 10.51 g
- Dietary fiber 5.4 g
- Fat 0.15 g
- Protein 3.27 g
- Water 84.94 g
Vitamins
- Vit A 13 IU
- Vit B1 (Thiamine) 0.072 mg
- Vit B2 (riboflavin) 0.066 mg
- Vit B3 (Niacin) 1.046 mg
- Vit B6 0.116 mg
- Vit B9 (Folic acid) 0.068 mcg
- Vit C 11.7 mg
- Vit E 0.19 mg
- Vit K 0.015 mcg
Minerals
- Potassium 370 mg
- Phosphorus 14.8 mg
- Magnessium 60 mg
- Calcium 44 mg
- Sodium 94 mg
- Iron 1.28 mg
- Zink 14.8 mg
Per 100 g, Artichoke is an excellent source of zinc (135% DV) and a good source of fiber (19% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in artichokes?
- Medium size artichoke (11 oz)60 kcal
- Artichoke cup, hearts (168g)79 kcal
- Ounce (oz) of artichokes13 kcal
Compare artichoke:
artichoke vs asparagus, artichoke vs bamboo shoots, artichoke vs beetroot, artichoke vs bok choy, artichoke vs broccoli, artichoke vs Brussels sprouts, artichoke vs cabbage, artichoke vs cauliflower, artichoke vs cucumber, artichoke vs eggplant, artichoke vs endive, artichoke vs fava beans, see all compares of artichoke.
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Chokeberry calories 47 kcal
- Clementine calories 47 kcal
- Navel orange calories 47 kcal
- Blood orange calories 47 kcal
- Cutie clementine calories 47 kcal
- Blue Moon Belgian White calories 47 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
