Artichoke - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 71 votes.
Categories | Vegetables

How much calories in artichokes?

100g of artichokes have about 47 calories (kcal).

To illustrate, medium size artichoke (35 g) have about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size artichoke (35 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in artichoke came from protein in 23%, from carbs in 74% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of artichoke.

Check compares of artichoke with other products from vegetables category:

artichoke - calories table

  • Medium size artichoke (35g)16 kcal
  • 10g of artichokes5 kcal
  • 20g of artichokes9 kcal
  • 50g of artichokes24 kcal
  • 100g of artichokes47 kcal
  • 200g of artichokes94 kcal
  • 500g of artichokes235 kcal

Artichoke - kalorie i makroskładniki w 100g

Calories 47 kcal
Carbs 10.51 gram
Protein 3.27 gram
Fat 0.15 gram

How much does a artichoke weight?

Medium size artichoke (edible part) weights about.35g.

Does artichoke cause weight gain? How it affects your diet?

Similar to other products number of calories in artichoke puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, artichoke seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take arugula leaves, asparagus or bamboo shoots.

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medium size artichoke (35 g) has:

16kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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