Artichoke: Calories and Nutrition Analyse



How many calories in artichoke?

100g of artichokes have about 47 calories (kcal).
Calories per: ounce | one artichoke | cup, hearts

To illustrate, medium size artichoke (11 oz) has about 60 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Artichoke - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 60 kcal actually is, take in mind that calories amount from artichoke is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

Take a look at tables below to see details about artichoke nutrition.

Calories in Artichoke Based On Vegetables Category

See all nutrition data of artichoke on charts.

Calories47kcal/100g(13 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total10.5g/100g(3 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Artichoke (11 Oz), 100g and Ounce

per 100 gper ouncemedium size artichoke (11 oz)
Calories47 13.32 60.2
Carbs Total10.51 g2.98 g13.5 g
Dietary fiber5.4 g1.53 g6.9 g
Fat0.15 g< 0.1 g0.2 g
Protein3.27 g0.93 g4.2 g
Water84.94 g24.08 g108.7 g

artichoke - vitamins per 100g

  • Vit A13 IU
  • Vit B1 (Thiamine)0.072 mg
  • Vit B2 (riboflavin)0.066 mg
  • Vit B3 (Niacin)1.046 mg
  • Vit B60.116 mg
  • Vit B9 (Folic acid)0.068 mcg
  • Vit C11.7 mg
  • Vit E0.19 mg
  • Vit K0.015 mg

Energy content of artichoke

  • 74% CARBS
  • 23% PROTEIN
  • 2% FAT

artichoke - minerals per 100g

  • Potassium370 mg
  • Phosphorus14.8 mg
  • Magnessium60 mg
  • Calcium44 mg
  • Sodium94 mg
  • Iron1.28 mg
  • Zink14.8 mg

How many calories in 1, 2, 3 or 5 artichokes?

As I wrote before medium size artichoke (11 oz) have 60 calories. It is easy to count that two artichokes have about 120 calories and three artichokes have about 180 calories. In table below you can also see calories amount for four and five artichokes.

  • Medium size artichoke (11 oz)60 kcal
  • Artichoke cup, hearts (168g)79 kcal
  • Ounce (oz) of artichokes13 kcal
  • Half of medium size artichoke30 kcal
  • Small size artichoke (102g)48 kcal
  • Big size artichoke (166g)78 kcal
  • Two medium size artichokes120 kcal
  • Three medium size artichokes180 kcal
  • Four medium size artichokes240 kcal
  • Five medium size artichokes300 kcal

Protein in artichoke

Artichokes have 3.27 g protein per 100g.
When you multiplay this value with weight of medium size artichoke (11 oz) you can see that you will get about 4.2 g of protein.

Carbs in artichokes

Artichokes have 10.51 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size artichoke (11 oz) has about 13.5 g of carbs.

Fat in artichokes

Artichokes have 0.15 g fat per 100g.
So it is easy to count that medium size artichoke (11 oz) has about 0.2 g of fat.

Artichoke - caloies, wieght

medium size artichoke (11 oz) has:

60kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

Interesting charts - compare artichoke with other vegetables

When you look at charts below you will see how artichoke looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Artichoke Based On Vegetables Category
Fiber in Artichoke Based On Vegetables Category
Fat in Artichoke Based On Vegetables Category
Iron in Artichoke Based On Vegetables Category
Magnesium in Artichoke Based On Vegetables Category
Phosphorus in Artichoke Based On Vegetables Category
Potassium in Artichoke Based On Vegetables Category
Protein in Artichoke Based On Vegetables Category
Sodium in Artichoke Based On Vegetables Category
Vitamin B1 in Artichoke Based On Vegetables Category
Vitamin B2 in Artichoke Based On Vegetables Category
Vitamin B3 (Niacin) in Artichoke Based On Vegetables Category
Vitamin B6 in Artichoke Based On Vegetables Category
Vitamin B9 (Folic Acid) in Artichoke Based On Vegetables Category
Vitamin E in Artichoke Based On Vegetables Category
Vitamin K in Artichoke Based On Vegetables Category
Water in Artichoke Based On Vegetables Category
Zinc in Artichoke Based On Vegetables Category
Carbohydrates in Artichoke Based On Vegetables Category
Calories in Artichoke Based On Vegetables Category
Calcium in Artichoke Based On Vegetables Category
Vitamin A in Artichoke Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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