Which has more calories, Orange or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Orange: 53 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Mandarin (Tangerine)?

Orange has more protein than Mandarin (Tangerine): 0.94 g vs 0.81 g per 100 g.

Which has more fat, Orange or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Orange: 0.31 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Orange: 13.3 g vs 11.8 g per 100 g.

Tangerine vs Orange: Differences, Nutrition, & Calories Explained

Per 100 g, Orange has 47 kcal and Mandarin (Tangerine) has 53 kcal, so Orange has 11% fewer calories.

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Mandarin 100g Compare

per 100g	Orange	Mandarin (Tangerine)
Calories	47	53
Carbohydrates	11.75 g	13.34 g
Fat	0.12 g	0.31 g
Saturated fat	0.02 g	0.05 g
Dietary fiber	2.4 g	1.8 g
Protein	0.94 g	0.81 g
Water	86.75 g	85.17 g
Calcium	40 mg	37 mg
Iron	0.1 mg	0.15 mg
Magnessium	10 mg	12 mg
Potassium	181 mg	166 mg
Vitaminium A	225 IU	681 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.036 mg
Vitaminium B3 (Niacin)	0.282 mg	0.376 mg
Vitaminium B5	0.25 mg	0.216 mg
Vitaminium B6	0.06 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.03 µg	0.016 µg
Vitaminium C	53.2 mg	26.7 mg
Vitaminium E	0.18 mg	0.2 mg

Less Calories in Orange

At first glance, you can see that in orange is less calories than in mandarin.

Orange has 47 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In orange and in mandarin most calories came from carbs.

See tables below to compare orange with mandarin in details.

Add Orange to calculator

Add Mandarin (Tangerine) to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of orange

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.