Broccoli Nutrition Facts & Calories
Calories in broccoli
100g of broccoli contain about 34 calories (kcal).
Calories per:
ounce
| one broccoli
| cup, flowerets
| cup
| half cup
| 1 floweret
For example, a medium size broccoli (520 g) contain about 177 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Broccoli key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Broccoli | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.6 g | 2.8 g |
| Vitamin C | 89 mg | 5.9 mg |
| Potassium | 316 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
BroccoliServing size:
medium size broccoli (520 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about broccoli nutrition.
100g of Broccoli
Nutrition
- Calories 34
- Carbs Total 6.64 g
- Dietary fiber 2.6 g
- Fat 0.37 g
- Protein 2.82 g
Vitamins
- Vit A 623 IU
- Vit B1 (Thiamine) 0.071 mg
- Vit B2 (riboflavin) 0.117 mg
- Vit B3 (Niacin) 0.639 mg
- Vit B5 0.573 mg
- Vit B6 0.175 mg
- Vit B9 (Folic acid) 63 mcg
- Vit C 89.2 mg
- Vit E 0.17 mg
- Vit K 101.6 mcg
Minerals
- Potassium 316 mg
- Magnessium 21 mg
- Calcium 47 mg
- Sodium 33 mg
- Iron 0.73 mg
- Zink 0.41 mg
- Beta karoten 361 mcg
Per 100 g, Broccoli is an excellent source of vitamin C (99% DV) and an excellent source of vitamin K (85% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in broccoli?
- Medium size broccoli (520 g)177 kcal
- Broccoli cup, flowerets (71g)24 kcal
- Cup of broccoli (156g)53 kcal
- Half cup of broccoli (78g)27 kcal
- Broccoli 1 floweret (60g)20 kcal
- Ounce (oz) of broccoli10 kcal
Compare broccoli:
broccoli vs moringa, broccoli vs edamame, broccoli vs artichoke, broccoli vs arugula, broccoli vs asparagus, broccoli vs bamboo shoots, broccoli vs beetroot, broccoli vs bitter melon, broccoli vs bok choy, broccoli vs rapini, broccoli vs Brussels sprouts, broccoli vs butternut squash, see all compares of broccoli.
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Skim milk calories 34 kcal
- Tonic water calories 34 kcal
- Shiitake mushrooms calories 34 kcal
- Frozen spinach calories 34 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
