Broccoli - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in broccoli?
100g of broccoli has about 34 calories (kcal).
In particular, medium size broccoli (520 g) has about 177 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size broccoli (520 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9 of sugar.
For burning such amount of calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.
Calories in broccoli came from protein in 27%, from carbs in 65% and from fat in 8%.
broccoli - calories table
- Medium size broccoli (520g)177 kcal
- 10g of broccoli3 kcal
- 20g of broccoli7 kcal
- 50g of broccoli17 kcal
- 100g of broccoli34 kcal
- 200g of broccoli68 kcal
- 500g of broccoli170 kcal
Broccoli - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in broccoli?
★ What is the weight of broccoli?
How much carbs (carbohydrate) in broccoli?
How much dietary fiber in broccoli?
Does broccoli have gluten?
How much vitaminium C in broccoli?
How much magnesium in broccoli?
Glycemic index of broccoli?
How much protein in broccoli?
How much does a broccoli weight?
Medium size broccoli (edible part) weights about.520g.
Does broccoli cause weight gain? How it affects your diet?
Similar to other products number of calories in broccoli puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, broccoli seems to be a 'not bad' choice but you can find something better.
medium size broccoli (520 g) has:177kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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