How much protein is in Broccoli?

Broccoli has 2.82 g of protein per 100 g.

How much fat is in Broccoli?

Broccoli has 0.37 g of fat per 100 g.

How many carbs are in Broccoli?

Broccoli has 6.64 g of carbohydrates per 100 g.

Broccoli: Calories and Nutrition Analysis

Q: How many calories are in Broccoli?

Broccoli has 34 kcal per 100 g (177 kcal per medium size broccoli (520 g), 520 g).

Calories in broccoli

For example, a medium size broccoli (520 g) contain about 177 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Broccoli

Serving size:
medium size broccoli (520 g) change

medium size broccoli (520 g) (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

177

% Daily Value

Total Fat 1.92g

Cholesterol 0mg

Sodium 171.6mg

Total Carbohydrates 34.53g

13%

Dietary Fiber 13.52g

48%

Protein 14.66g

29%

Vitaminium C 463.84mg

515%

Calcium 244.4mg

19%

Iron 3.8mg

21%

Potassium 1643.2mg

35%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Broccoli to calories calculator

Source of calories in broccoli

65% CARBS

27% PROTEIN

8% FAT

To visualize how much 177 kcal actually is, keep in mind that the calorie content of medium size broccoli is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

Take a quick look at the tables below for detailed information about broccoli nutrition.

medium size broccoli (520 g) has 177 kcal. For burning these calories you have to:

Bike25 min.Bike

Horse ride33 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

Calories in Broccoli Compared with Others in Vegetables Category

100g of Broccoli

Nutrition

Calories34
Carbs Total6.64 g
Dietary fiber2.6 g
Fat0.37 g
Protein2.82 g

Vitamins

Vit A623 IU
Vit B1 (Thiamine)0.071 mg
Vit B2 (riboflavin)0.117 mg
Vit B3 (Niacin)0.639 mg
Vit B50.573 mg
Vit B60.175 mg
Vit B9 (Folic acid)63 mcg
Vit C89.2 mg
Vit E0.17 mg
Vit K101.6 mcg

Minerals

Potassium316 mg
Magnessium21 mg
Calcium47 mg
Sodium33 mg
Iron0.73 mg
Zink0.41 mg
Beta karoten361 mcg

Per 100 g, Broccoli is an excellent source of vitamin C (99% DV) and an excellent source of vitamin K (85% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in broccoli?

Medium size broccoli (520 g)177 kcal
Broccoli cup, flowerets (71g)24 kcal
Cup of broccoli (156g)53 kcal
Half cup of broccoli (78g)27 kcal
Broccoli 1 floweret (60g)20 kcal
Ounce (oz) of broccoli10 kcal

Compare broccoli:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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