Broccoli - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 81 votes.
Categories | Vegetables

How much calories in broccoli?

100g of broccoli has about 34 calories (kcal).

In particular, medium size broccoli (520 g) has about 177 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size broccoli (520 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9 of sugar.

For burning such amount of calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in broccoli came from protein in 27%, from carbs in 65% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of broccoli.

Check compares of broccoli with other products from vegetables category:

broccoli - calories table

  • Medium size broccoli (520g)177 kcal
  • 10g of broccoli3 kcal
  • 20g of broccoli7 kcal
  • 50g of broccoli17 kcal
  • 100g of broccoli34 kcal
  • 200g of broccoli68 kcal
  • 500g of broccoli170 kcal

Broccoli - kalorie i makroskładniki w 100g

Calories 34 kcal
Carbs 6.64 gram
Protein 2.82 gram
Fat 0.37 gram

How much does a broccoli weight?

Medium size broccoli (edible part) weights about.520g.

Does broccoli cause weight gain? How it affects your diet?

Similar to other products number of calories in broccoli puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, broccoli seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take rapini leaves, brussels sprouts or butternut squashes.

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medium size broccoli (520 g) has:

177kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 33 min. Horse ride
Play tennis 17 min. Tennis
Run 18 min. Run
Swim 21 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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