Broccoli: Calories and Nutrition Analyse
How many calories in broccoli?
Nutrition Facts
BroccoliServing size:
medium size broccoli (520 g) change
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Amount Per Serving:
100g of broccoli contain about 34 calories (kcal).
Calories per:
ounce
| one broccoli
| cup, flowerets
| cup
| half cup
| 1 floweret
In particular, a medium size broccoli (520 g) contain about 177 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 177 kcal actually is, keep in mind that the calorie content of broccoli is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about broccoli nutrition.
100g of Broccoli
Nutrition
- Calories34
- Carbs Total6.64 g
- Dietary fiber2.6 g
- Fat0.37 g
- Protein2.82 g
Vitamins
- Vit A623 IU
- Vit B1 (Thiamine)0.071 mg
- Vit B2 (riboflavin)0.117 mg
- Vit B3 (Niacin)0.639 mg
- Vit B50.573 mg
- Vit B60.175 mg
- Vit B9 (Folic acid)63 mcg
- Vit C89.2 mg
- Vit E0.17 mg
- Vit K101.6 mg
Minerals
- Potassium316 mg
- Magnessium21 mg
- Calcium47 mg
- Sodium33 mg
- Iron0.73 mg
- Zink0.41 mg
- Beta karoten361 mg
How many calories are there in 1, 2, 3, or 5 servings of broccoli?
- Medium size broccoli (520 g)177 kcal
- Broccoli cup, flowerets (71g)24 kcal
- Cup of broccoli (156g)53 kcal
- Half cup of broccoli (78g)27 kcal
- Broccoli 1 floweret (60g)20 kcal
- Ounce (oz) of broccoli10 kcal
- Half of medium size servings of broccoli88.5 kcal
- Small size serving of broccoli (416g)141.6 kcal
- Big size broccoli (676g)230.1 kcal
- Two medium size servings of broccoli354 kcal
- Three medium size servings of broccoli531 kcal
- Four medium size servings of broccoli708 kcal
- Five medium size servings of broccoli885 kcal
Compare broccoli:
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Similar calories number have:
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