Pineapple Juice: Calories and Nutrition Analyse
How many calories in pineapple juice?

Nutrition Facts
Pineapple JuiceServing size:
glass full of pineapple juice (215 g) change
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Amount Per Serving:
100g of pineapple juice contain about 53 calories (kcal).
Calories per:
ounce
| glass
Case in point, a glass full of pineapple juice (215 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, keep in mind that the calorie content of glass of pineapple juice is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about pineapple juice nutrition.
100g of Pineapple Juice
Nutrition
- Calories53
- Carbs Total12.87 g
- Dietary fiber0.2 g
- Fat0.12 g
- Protein0.36 g
- Water86.37 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)0.199 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C43.8 mg
- Vit E0.02 mg
Minerals
- Potassium130 mg
- Phosphorus0.3 mg
- Magnessium12 mg
- Calcium13 mg
- Sodium2 mg
- Iron0.31 mg
- Zink0.3 mg
Discover the Nutritional Powerhouse in Pineapple Juice
When it comes to refreshing and nutritious beverages, pineapple juice stands out with its unique blend of sweet and tart flavors. But beyond its delightful taste, pineapple juice is a treasure trove of health benefits, thanks to its impressive nutritional profile. Let's dive into the calories in pineapple juice, its nutrition content, and how it fits into a healthy diet.
Pineapple Juice: A Low-Calorie Hydration Option
One of the most appealing aspects of pineapple juice is its low calorie count. With just 53 calories per 100 grams, it's a fantastic choice for those monitoring their calorie intake. Whether you're looking to maintain your weight or shed a few pounds, incorporating pineapple juice into your diet can be a flavorful way to stay hydrated without overloading on calories.
Rich in Vitamins and Minerals
Pineapple juice is not just about its low-calorie content; it's also packed with a variety of vitamins and minerals essential for good health. Here's a quick rundown of what a 100-gram serving offers:
- Vitamin C: 43.8 mg - A powerhouse antioxidant that supports the immune system.
- Magnesium: 12 mg - Important for muscle and nerve function.
- Potassium: 130 mg - Helps regulate blood pressure and fluid balance.
- Calcium: 13 mg - Essential for bone health.
- Iron: 0.31 mg - Crucial for blood production.
With such a rich array of nutrients, pineapple juice is more than just a tasty drink; it's a way to nourish your body with what it needs to thrive.
Macronutrients in Pineapple Juice
Understanding the macronutrient composition of pineapple juice can help you see how it fits into your daily dietary needs. Here's what you need to know:
- Carbohydrates: 12.87 grams, with 9.98 grams of sugar and a minimal 0.2 grams of fiber. While it's a good source of quick energy, the low fiber content means it's best consumed in moderation.
- Protein in Pineapple Juice: 0.36 grams - While not a significant source of protein, it's a nice little bonus.
- Fat in Pineapple Juice: 0.12 grams - Virtually fat-free, making it a heart-healthy choice.
It's also worth noting that pineapple juice contains no cholesterol and is very low in sodium, making it a great option for heart health.
Hydration and More
With a water content of 86.37%, pineapple juice is an excellent choice for staying hydrated, especially on hot days or after workouts. Plus, the natural sugars can provide a quick energy boost when you need it.
Conclusion
Pineapple juice is more than just a delicious beverage; it's a nutrient-rich option that can support a healthy lifestyle. From its low calorie and fat content to its rich supply of vitamins and minerals, it's a great addition to any diet. Just remember, like all juices, it's best enjoyed in moderation as part of a balanced diet to make the most of its health benefits.
How many calories are there in 1, 2, 3, or 5 servings of pineapple juice?
- Glass full of pineapple juice (215g)114 kcal
- Ounce (oz) of pineapple juice15 kcal
- Half of medium size servings of pineapple juice57 kcal
- Small size serving of pineapple juice (172g)91.2 kcal
- Big size pineapple juice (280g)148.2 kcal
- Two medium size servings of pineapple juice228 kcal
- Three medium size servings of pineapple juice342 kcal
- Four medium size servings of pineapple juice456 kcal
- Five medium size servings of pineapple juice570 kcal
Compare pineapple juice:
pineapple juice vs cranberry juice, pineapple juice vs orange juice, pineapple juice vs grapefruit juice, pineapple juice vs apple juice, see all compares of pineapple juice.

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