Pineapple Juice Nutrition Facts & Calories

100g of pineapple juice contain about 53 calories (kcal).
Calories per: ounce | glass

For example, a glass full of pineapple juice (215 g) contain about 114 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pineapple juice key facts

The nutrients that matter most in drinks, per 100 g, compared with orange juice.

Nutrient (per 100 g)	Pineapple Juice	Orange Juice a common juice
Sugar	10 g	8.4 g
Carbohydrates	13 g	10 g

• Sugar: 21.5 g in a glass full of pineapple juice, that is 5 sugar cubes (4 g each).
• Pineapple juice has 28% more calories than the typical juice on this site (42 kcal per 100 g is the median of juice).

To visualize how much 114 kcal actually is, keep in mind that the calorie content of glass of pineapple juice is similar to that of, for example:

• 1.5 glasses of Coca-Cola (74 kcal each)
• 1 glass of beer (92 kcal)
• 1 glass of orange juice (97 kcal)
• 1 glass of red wine (106 kcal)

Take a quick look at the tables below for detailed information about pineapple juice nutrition.