Pineapple Juice: Calories and Nutrition Analyse



How many calories in pineapple juice?

100g of pineapple juice has about 53 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of pineapple juice (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pineapple juice - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 114 kcal actually is, take in mind that calories amount from glass of pineapple juice is similar to calories amount from ie.:

  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about pineapple juice nutrition.

Calories in Pineapple Juice Based On Juices Category

See all nutrition data of pineapple juice on charts.

Calories53kcal/100g(15 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.9g/100g(3.6 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Glass Full of Pineapple Juice (215 G), 100g and Ounce

per 100 gper ounceglass full of pineapple juice (215 g)
Calories53 15.03 114
Carbs Total12.87 g3.65 g27.7 g
Dietary fiber0.2 g< 0.1 g0.4 g
Fat0.12 g< 0.1 g0.3 g
Protein0.36 g0.1 g0.8 g
Water86.37 g24.49 g185.7 g

pineapple juice - vitamins per 100g

  • Vit A5 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.021 mg
  • Vit B3 (Niacin)0.199 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C43.8 mg
  • Vit E0.02 mg

Energy content of pineapple juice

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

pineapple juice - minerals per 100g

  • Potassium130 mg
  • Phosphorus0.3 mg
  • Magnessium12 mg
  • Calcium13 mg
  • Sodium2 mg
  • Iron0.31 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 pineapple juice?

As I wrote before glass full of pineapple juice (215 g) has 114 calories. It is easy to count that two pineapple juice have about 228 calories and three pineapple juice have about 342 calories. In table below you can also see calories amount for four and five pineapple juice.

  • Glass full of pineapple juice (215g)114 kcal
  • Ounce (oz) of pineapple juice15 kcal
  • Half of medium size pineapple juice57 kcal
  • Small size pineapple juice (172g)91.2 kcal
  • Big size pineapple juice (280g)148.2 kcal
  • Two medium size pineapple juice228 kcal
  • Three medium size pineapple juice342 kcal
  • Four medium size pineapple juice456 kcal
  • Five medium size pineapple juice570 kcal

Protein in pineapple juice

Pineapple juice has 0.36 g protein per 100g.
When you multiplay this value with weight of glass full of pineapple juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in pineapple juice

Pineapple juice has 12.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of pineapple juice (215 g) has about 27.7 g of carbs.

Fat in pineapple juice

Pineapple juice has 0.12 g fat per 100g.
So it is easy to count that glass full of pineapple juice (215 g) has about 0.3 g of fat.

Pineapple juice - caloies, wieght

glass full of pineapple juice (215 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare pineapple juice with other juices

When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pineapple Juice Based On Juices Category
Fiber in Pineapple Juice Based On Juices Category
Fat in Pineapple Juice Based On Juices Category
Iron in Pineapple Juice Based On Juices Category
Magnesium in Pineapple Juice Based On Juices Category
Phosphorus in Pineapple Juice Based On Juices Category
Potassium in Pineapple Juice Based On Juices Category
Protein in Pineapple Juice Based On Juices Category
Sodium in Pineapple Juice Based On Juices Category
Sugar in Pineapple Juice Based On Juices Category
Vitamin B1 in Pineapple Juice Based On Juices Category
Vitamin B2 in Pineapple Juice Based On Juices Category
Vitamin B3 (Niacin) in Pineapple Juice Based On Juices Category
Vitamin B6 in Pineapple Juice Based On Juices Category
Vitamin B9 (Folic Acid) in Pineapple Juice Based On Juices Category
Vitamin E in Pineapple Juice Based On Juices Category
Water in Pineapple Juice Based On Juices Category
Zinc in Pineapple Juice Based On Juices Category
Carbohydrates in Pineapple Juice Based On Juices Category
Calories in Pineapple Juice Based On Juices Category
Calcium in Pineapple Juice Based On Juices Category
Vitamin A in Pineapple Juice Based On Juices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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