Pineapple Juice: Calories and Nutrition Analyse

Pineapple juice: calories, protein, carbs and fat exact data

Rating: 4.5 on 103 votes.

Marcin Piotrowicz

How many calories in pineapple juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pineapple juice has about 53 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of pineapple juice (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from glass pineapple juice is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Pineapple Juice Based On Juices Category

See all nutrition data of pineapple juice on charts.

Pineapple juice: calories and nutrition per 100g (and per ounce)

Calories53kcal/100g(15 kcal/oz)

Carbs12.9g/100g(3.6 g/oz)

Protein0.4g/100g(0.1 g/oz)

Fat0.1g/100g(0 g/oz)

Check compares of pineapple juice with other products from juices category:

How many calories in glass of pineapple juice?

As I wrote before 100g has 53 calories. It is also easy to count how many calories will be in ie. glass of pineapple juice.

Glass full of pineapple juice (215g)114 kcal
Ounce (oz) of pineapple juice15 kcal
10g of pineapple juice5 kcal
20g of pineapple juice11 kcal
50g of pineapple juice27 kcal
100g of pineapple juice53 kcal

Protein in pineapple juice

Pineapple juice has 0.36 g protein per 100g.
When you multiplay this value with weight of glass full of pineapple juice (215 g) you can see that you will get about 0.8 g of protein.

Carbs in pineapple juice

Pineapple juice has 12.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of pineapple juice (215 g) has about 27.7 g of carbs.

Fat in pineapple juice

Pineapple juice has 0.12 g fat per 100g.
So it is easy to count that glass full of pineapple juice (215 g) has about 0.3 g of fat.

glass full of pineapple juice (215 g) has:

114kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride21 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

pineapple juice - vitamins per 100g

Vitaminium A5 IU
Vitaminium B1 (Thiamine)0.058 mg
Vitaminium B2 (riboflavin)0.021 mg
Vitaminium B3 (Niacin)0.199 mg
Vitaminium B60.1 mg
Vitaminium B9 (Folic acid)0.018 mcg
Vitaminium C43.8 mg
Vitaminium E0.02 mg

Energy content of pineapple juice

95% CARBS
3% PROTEIN
2% FAT

pineapple juice - minerals per 100g

Potassium130 mg
Phosphorus0.3 mg
Magnessium12 mg
Calcium13 mg
Sodium2 mg
Iron0.31 mg
Zink0.3 mg

Does pineapple juice make you fat and how it affect your weight?

Count of calories in pineapple juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, pineapple juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example carrot juice, tomato juice or cranberry juice.

Interesting charts - compare pineapple juice with other juices

When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pineapple Juice Based On Juices Category

Fiber in Pineapple Juice Based On Juices Category

Fat in Pineapple Juice Based On Juices Category

Iron in Pineapple Juice Based On Juices Category

Magnesium in Pineapple Juice Based On Juices Category

Phosphorus in Pineapple Juice Based On Juices Category

Potassium in Pineapple Juice Based On Juices Category

Protein in Pineapple Juice Based On Juices Category

Sodium in Pineapple Juice Based On Juices Category

Sugar in Pineapple Juice Based On Juices Category

Vitamin B1 in Pineapple Juice Based On Juices Category

Vitamin B2 in Pineapple Juice Based On Juices Category

Vitamin B3 (Niacin) in Pineapple Juice Based On Juices Category

Vitamin B6 in Pineapple Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Pineapple Juice Based On Juices Category

Vitamin E in Pineapple Juice Based On Juices Category

Water in Pineapple Juice Based On Juices Category

Zinc in Pineapple Juice Based On Juices Category

Carbohydrates in Pineapple Juice Based On Juices Category

Calories in Pineapple Juice Based On Juices Category

Calcium in Pineapple Juice Based On Juices Category

Vitamin A in Pineapple Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.