Pineapple Juice: Calories and Nutrition Analyse
How many calories in pineapple juice?
100g of pineapple juice has about 53 calories (kcal).
Calories per:
ounce
| glass
Case in point, glass full of pineapple juice (215 g) has about 114 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 114 kcal actually is, take in mind that calories amount from glass of pineapple juice is similar to calories amount from ie.:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a look at tables below to see details about pineapple juice nutrition.
See all nutrition data of pineapple juice on charts.
Calories And Nutrition in Glass Full of Pineapple Juice (215 G), 100g and Ounce
| per 100 g | per ounce | glass full of pineapple juice (215 g) | |
|---|---|---|---|
| Calories | 53 | 15.03 | 114 |
| Carbs Total | 12.87 g | 3.65 g | 27.7 g |
| Dietary fiber | 0.2 g | < 0.1 g | 0.4 g |
| Fat | 0.12 g | < 0.1 g | 0.3 g |
| Protein | 0.36 g | 0.1 g | 0.8 g |
| Water | 86.37 g | 24.49 g | 185.7 g |
pineapple juice - vitamins per 100g
- Vit A5 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)0.199 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C43.8 mg
- Vit E0.02 mg
Energy content of pineapple juice
- 95% CARBS
- 3% PROTEIN
- 2% FAT
pineapple juice - minerals per 100g
- Potassium130 mg
- Phosphorus0.3 mg
- Magnessium12 mg
- Calcium13 mg
- Sodium2 mg
- Iron0.31 mg
- Zink0.3 mg
How many calories in 1, 2, 3 or 5 pineapple juice?
As I wrote before glass full of pineapple juice (215 g) has 114 calories. It is easy to count that two pineapple juice have about 228 calories and three pineapple juice have about 342 calories. In table below you can also see calories amount for four and five pineapple juice.
- Glass full of pineapple juice (215g)114 kcal
- Ounce (oz) of pineapple juice15 kcal
- Half of medium size pineapple juice57 kcal
- Small size pineapple juice (172g)91.2 kcal
- Big size pineapple juice (280g)148.2 kcal
- Two medium size pineapple juice228 kcal
- Three medium size pineapple juice342 kcal
- Four medium size pineapple juice456 kcal
- Five medium size pineapple juice570 kcal
Protein in pineapple juice
Pineapple juice has 0.36 g protein per 100g.
When you multiplay this value with weight of glass full of pineapple juice (215 g) you can see that you will get about 0.8 g of protein.
Carbs in pineapple juice
Pineapple juice has 12.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of pineapple juice (215 g) has about 27.7 g of carbs.
Fat in pineapple juice
Pineapple juice has 0.12 g fat per 100g.
So it is easy to count that glass full of pineapple juice (215 g) has about 0.3 g of fat.
glass full of pineapple juice (215 g) has:
114kcalFor burning these calories you have to:Interesting charts - compare pineapple juice with other juices
When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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