Pineapple juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 84 votes.
Categories | Juice

How much calories in pineapple juice?

100g of pineapple juice has about 53 calories (kcal).

Case in point, glass (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in pineapple juice came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of pineapple juice.

pineapple juice - calories table

  • Glass full of pineapple juice (215g)114 kcal
  • 10g of pineapple juice5 kcal
  • 20g of pineapple juice11 kcal
  • 50g of pineapple juice27 kcal
  • 100g of pineapple juice53 kcal
  • 200g of pineapple juice106 kcal
  • 500g of pineapple juice265 kcal

Pineapple juice - kalorie i makroskładniki w 100g

Calories 53 kcal
Carbs 12.87 gram
Protein 0.36 gram
Fat 0.12 gram

How much does a pineapple juice weight?

Glass of pineapple juice weights about 215g.

Does pineapple juice make you fat and how it affect your weight?

Count of calories in pineapple juice is in middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, pineapple juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example carrot juice, tomato juice or cranberry juice.

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glass (215 g) has:

114kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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