# Pineapple Juice: Calories and Nutrition Analyse

## How many calories in pineapple juice?

100g of pineapple juice has about 53 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of pineapple juice (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from glass pineapple juice is similar to calories amount from ie.:

• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 6 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

See all nutrition data of pineapple juice on charts.

### Pineapple juice: calories and nutrition per 100g (and per ounce)

Calories53kcal/100g(15 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total12.9g/100g(3.6 g/oz)
Fat0.1g/100g(0 g/oz)
per 100 gper ounce
Calories53 ~ 15
Carbs Total12.87 g~ 3.6 g
Dietary fiber0.2 g< 0.1 g
Fat0.12 g< 0.1 g
Protein0.36 g~ 0.1 g
Water86.37 g~ 24.5 g

### How many calories in glass of pineapple juice?

As I wrote before 100g has 53 calories. It is also easy to count how many calories will be in ie. glass of pineapple juice.

• Glass full of pineapple juice (215g)114 kcal
• Ounce (oz) of pineapple juice15 kcal
• 10g of pineapple juice5 kcal
• 20g of pineapple juice11 kcal
• 50g of pineapple juice27 kcal
• 100g of pineapple juice53 kcal

### Protein in pineapple juice

Pineapple juice has 0.36 g protein per 100g.
When you multiplay this value with weight of glass full of pineapple juice (215 g) you can see that you will get about 0.8 g of protein.

### Carbs in pineapple juice

Pineapple juice has 12.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of pineapple juice (215 g) has about 27.7 g of carbs.

### Fat in pineapple juice

Pineapple juice has 0.12 g fat per 100g.
So it is easy to count that glass full of pineapple juice (215 g) has about 0.3 g of fat.

## glass full of pineapple juice (215 g) has:

114kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

## pineapple juice - vitamins per 100g

• Vitaminium A5 IU
• Vitaminium B1 (Thiamine)0.058 mg
• Vitaminium B2 (riboflavin)0.021 mg
• Vitaminium B3 (Niacin)0.199 mg
• Vitaminium B60.1 mg
• Vitaminium B9 (Folic acid)0.018 mcg
• Vitaminium C43.8 mg
• Vitaminium E0.02 mg

• 95% CARBS
• 3% PROTEIN
• 2% FAT

## pineapple juice - minerals per 100g

• Potassium130 mg
• Phosphorus0.3 mg
• Magnessium12 mg
• Calcium13 mg
• Sodium2 mg
• Iron0.31 mg
• Zink0.3 mg

## Interesting charts - compare pineapple juice with other juices

When you look at charts below you will see how pineapple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Apple juice (0.9) more...Carrot juice (8.5) more...Cranberry juice (9.3) more...Blackberry juice (11.3) more...Grape juice (25) more...Mandarin juice (31) more...Cherry juice (38) more...Grapefruit juice (38) more...Lemon juice (38.7) more...Pineapple juice (43.8) more...Orange juice (50) more...Tomato juice (70.1) more...
Vitamin C in Pineapple Juice Based On Juices Category
Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...
Fiber in Pineapple Juice Based On Juices Category
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Blackberry juice (0.6) more...
Fat in Pineapple Juice Based On Juices Category
Lemon juice (0.08) more...Apple juice (0.12) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Cranberry juice (0.25) more...Grape juice (0.25) more...Pineapple juice (0.31) more...Tomato juice (0.39) more...Carrot juice (0.46) more...Blackberry juice (0.48) more...
Iron in Pineapple Juice Based On Juices Category
Apple juice (5) more...Cranberry juice (6) more...Lemon juice (6) more...Mandarin juice (8) more...Grape juice (10) more...Orange juice (11) more...Tomato juice (11) more...Cherry juice (12) more...Grapefruit juice (12) more...Pineapple juice (12) more...Carrot juice (14) more...Blackberry juice (21) more...
Magnesium in Pineapple Juice Based On Juices Category
Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Phosphorus in Pineapple Juice Based On Juices Category
Apple juice (101) more...Lemon juice (103) more...Grape juice (104) more...Pineapple juice (130) more...Blackberry juice (135) more...Cherry juice (162) more...Grapefruit juice (162) more...Mandarin juice (178) more...Orange juice (200) more...Tomato juice (217) more...Carrot juice (292) more...Cranberry juice (77) more...
Potassium in Pineapple Juice Based On Juices Category
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...
Protein in Pineapple Juice Based On Juices Category
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Carrot juice (66) more...
Sodium in Pineapple Juice Based On Juices Category
Lemon juice (2.52) more...Tomato juice (2.58) more...Carrot juice (3.91) more...Blackberry juice (7.7) more...Orange juice (8.4) more...Apple juice (9.62) more...Mandarin juice (9.9) more...Pineapple juice (9.98) more...Cranberry juice (12.1) more...Grape juice (14.2) more...
Sugar in Pineapple Juice Based On Juices Category
Cranberry juice (0.009) more...Blackberry juice (0.012) more...Grape juice (0.017) more...Apple juice (0.021) more...Lemon juice (0.024) more...Cherry juice (0.04) more...Grapefruit juice (0.04) more...Pineapple juice (0.058) more...Mandarin juice (0.06) more...Orange juice (0.09) more...Carrot juice (0.092) more...Tomato juice (0.1) more...
Vitamin B1 in Pineapple Juice Based On Juices Category
Grape juice (0.015) more...Lemon juice (0.015) more...Apple juice (0.017) more...Cranberry juice (0.018) more...Blackberry juice (0.018) more...Mandarin juice (0.02) more...Cherry juice (0.02) more...Grapefruit juice (0.02) more...Pineapple juice (0.021) more...Orange juice (0.03) more...Carrot juice (0.055) more...Tomato juice (0.078) more...
Vitamin B2 in Pineapple Juice Based On Juices Category
Apple juice (0.073) more...Cranberry juice (0.091) more...Lemon juice (0.091) more...Mandarin juice (0.1) more...Grape juice (0.133) more...Pineapple juice (0.199) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Carrot juice (0.386) more...Orange juice (0.4) more...Blackberry juice (0.446) more...Tomato juice (0.673) more...
Vitamin B3 (Niacin) in Pineapple Juice Based On Juices Category
Apple juice (0.018) more...Blackberry juice (0.021) more...Grape juice (0.032) more...Orange juice (0.04) more...Mandarin juice (0.042) more...Cherry juice (0.044) more...Grapefruit juice (0.044) more...Lemon juice (0.046) more...Cranberry juice (0.052) more...Tomato juice (0.07) more...Pineapple juice (0.1) more...Carrot juice (0.217) more...
Vitamin B6 in Pineapple Juice Based On Juices Category
Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...
Vitamin B9 (Folic Acid) in Pineapple Juice Based On Juices Category
Apple juice (0.01) more...Pineapple juice (0.02) more...Orange juice (0.04) more...Mandarin juice (0.13) more...Lemon juice (0.15) more...Tomato juice (0.32) more...Blackberry juice (0.9) more...Carrot juice (1.16) more...Cranberry juice (1.2) more...
Vitamin E in Pineapple Juice Based On Juices Category
Grape juice (84.51) more...Pineapple juice (86.37) more...Cranberry juice (87.13) more...Apple juice (88.24) more...Orange juice (88.3) more...Carrot juice (88.87) more...Mandarin juice (88.9) more...Cherry juice (90) more...Grapefruit juice (90) more...Blackberry juice (90.9) more...Lemon juice (92.31) more...Tomato juice (94.24) more...
Water in Pineapple Juice Based On Juices Category
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Zinc in Pineapple Juice Based On Juices Category
Tomato juice (3.53) more...Lemon juice (6.9) more...Blackberry juice (7.8) more...Cherry juice (9.2) more...Grapefruit juice (9.2) more...Carrot juice (9.28) more...Mandarin juice (10.1) more...Orange juice (10.4) more...Apple juice (11.3) more...Cranberry juice (12.2) more...Pineapple juice (12.87) more...Grape juice (14.77) more...
Carbohydrates in Pineapple Juice Based On Juices Category
Tomato juice (17) more...Lemon juice (22) more...Blackberry juice (38) more...Cherry juice (39) more...Grapefruit juice (39) more...Carrot juice (40) more...Mandarin juice (43) more...Orange juice (45) more...Apple juice (46) more...Cranberry juice (46) more...Pineapple juice (53) more...Grape juice (60) more...
Calories in Pineapple Juice Based On Juices Category
Lemon juice (6) more...Apple juice (8) more...Cranberry juice (8) more...Cherry juice (9) more...Grapefruit juice (9) more...Tomato juice (10) more...Grape juice (11) more...Orange juice (11) more...Blackberry juice (12) more...Pineapple juice (13) more...Mandarin juice (18) more...Carrot juice (24) more...
Calcium in Pineapple Juice Based On Juices Category
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Vitamin A in Pineapple Juice Based On Juices Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.