Pineapple Juice: Calories and Nutrition Analysis
Calories in pineapple juice
100g of pineapple juice contain about 53 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of pineapple juice (215 g) contain about 114 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pineapple JuiceServing size:
glass full of pineapple juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 114 kcal actually is, keep in mind that the calorie content of glass of pineapple juice is similar to that of, for example:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about pineapple juice nutrition.
100g of Pineapple Juice
Nutrition
- Calories53
- Carbs Total12.87 g
- Dietary fiber0.2 g
- Fat0.12 g
- Protein0.36 g
- Water86.37 g
Vitamins
- Vit A5 IU
- Vit B1 (Thiamine)0.058 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)0.199 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C43.8 mg
- Vit E0.02 mg
Minerals
- Potassium130 mg
- Phosphorus0.3 mg
- Magnessium12 mg
- Calcium13 mg
- Sodium2 mg
- Iron0.31 mg
- Zink0.3 mg
Per 100 g, Pineapple juice is an excellent source of vitamin C (49% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in pineapple juice?
- Glass full of pineapple juice (215g)114 kcal
- Ounce (oz) of pineapple juice15 kcal
Compare pineapple juice:
pineapple juice vs apple juice, pineapple juice vs grape juice, pineapple juice vs lemon juice, pineapple juice vs orange juice, see all compares of pineapple juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
