Pineapple juice - calories, weight

100g of pineapple juice has about 53 calories (kcal).

Case in point, glass (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in pineapple juice came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of pineapple juice.

pineapple juice - calories table

• Glass full of pineapple juice (215g)114 kcal
• 10g of pineapple juice5 kcal
• 20g of pineapple juice11 kcal
• 50g of pineapple juice27 kcal
• 100g of pineapple juice53 kcal
• 200g of pineapple juice106 kcal
• 500g of pineapple juice265 kcal