Pineapple juice calories and nutrition analyse

Pineapple juice: calories, protein, carbs and fat exact data

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Categories | Juice
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pineapple juice?

100g of pineapple juice has about 53 calories (kcal).

Case in point, glass full of pineapple juice (215 g) has about 114 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of pineapple juice (215 g) is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

To burn this calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in pineapple juice came from protein in 3%, from carbs in 95% and from fat in 2%.

See also: Vitamins and health benefits of pineapple juice.

Pineapple juice - calories and nutrition per 100g

Calories 53 kcal
Carbs 12.87 gram
Protein 0.36 gram
Fat 0.12 gram

How many calories in glass of pineapple juice?

As I wrote before 100g has 53 calories. It is also easy to count how many calories will be in ie. glass of pineapple juice.

  • Glass full of pineapple juice (215g)114 kcal
  • 10g of pineapple juice5 kcal
  • 20g of pineapple juice11 kcal
  • 50g of pineapple juice27 kcal
  • 100g of pineapple juice53 kcal
  • 200g of pineapple juice106 kcal
  • 500g of pineapple juice265 kcal

How much protein in pineapple juice?

Pineapple juice has 0.36 g protein per 100g.
When you multiplay this value with weight of glass full of pineapple juice (215 g) you can see that you will get about 0.8 g of protein.

How much carbs in pineapple juice?

Pineapple juice has 12.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of pineapple juice (215 g) has about 27.7 g of carbs.

How much fat in pineapple juice?

Pineapple juice has 0.12 g fat per 100g.
So it is easy to count that glass full of pineapple juice (215 g) has about 0.3 g of fat.

Does pineapple juice make you fat and how it affect your weight?

Count of calories in pineapple juice is in the middle point in comparsion to other products from juices category. If you are on diet and you are looking for low-calorific juices, pineapple juice seems to be a 'not bad' choice but you can find something better.

There is a lot of juices with similar calories count. It can be for example carrot juice, tomato juice or cranberry juice.

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glass full of pineapple juice (215 g) has:

114kcal For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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