Strawberries vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Strawberries - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Strawberry

At first glance, you can see that in strawberry is much less calories than in mandarin.

Strawberry has 32 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

In strawberry and in mandarin most calories came from carbs.

See tables below to compare strawberry with mandarin in details.

Fact 2: Strawberry And Mandarin Nutrition Difference

Mandarin vs Strawberry: Vitamins and Minerals Comparison

per 100gStrawberriesMandarin (Tangerine)
Calories32 53
Carbohydrates7.7 g13.34 g
Fat0.3 g0.31 g
Dietary fiber2 g1.8 g
Protein0.67 g0.81 g
Calcium16 mg37 mg
Iron0.41 mg0.15 mg
Magnessium13 mg12 mg
Potassium153 mg166 mg
Sodium1 mg2 mg
Vitaminium B2 (riboflavin)0.022 mg0.036 mg
Vitaminium B3 (Niacin)0.386 mg0.376 mg
Vitaminium B50.125 mg0.216 mg
Vitaminium B60.047 mg0.078 mg
Vitaminium B9 (Folic acid)24 mg0.016 mg
Vitaminium C58.8 mg26.7 mg
Vitaminium E0.29 mg0.2 mg
Beta karoten7 mg101 mg

Less protein in strawberry

It is aslo easy to see see that in strawberry is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.67g per 100g of strawberry so using simple math we can see that difference is about 21%.

Less carbohydrates in strawberry

In strawberry is less carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 7.7g/100g in strawberry so let me do the math for you again - difference is about 73%.

Less fat in strawberry

In strawberry is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.3g/100g in strawberry. In this case difference is about 3%.


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs strawberry

Minerals: strawberry vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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