Butternut Squash: Calories and Nutrition Analyse

Butternut squash: calories, protein, carbs and fat exact data

Rating: 4.3 on 127 votes.

Marcin Piotrowicz

How many calories in butternut squash?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To give you an idea, medium size butternut squash (520 g) has about 234 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size butternut squash is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12 cubes of sugar

To burn this calories you have to bike at least 33 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in Butternut Squash Based On Vegetables Category

See all nutrition data of butternut squash on charts.

Butternut squash: calories and nutrition per 100g (and per ounce)

Calories45kcal/100g(13 kcal/oz)

Carbs11.7g/100g(3.3 g/oz)

Protein1g/100g(0.3 g/oz)

Fat0.1g/100g(0 g/oz)

Check compares of butternut squash with other products from vegetables category:

How many calories in 1, 2, 3 or 5 butternut squashes?

As I wrote before medium size butternut squash (520 g) has 234 calories. It is easy to count that two butternut squashes have about 468 calories and three butternut squashes have about 702 calories. In table below you can also see calories amount for four and five butternut squashes.

Medium size butternut squash (520 g)234 kcal
Cup of butternut squash (205g)92 kcal
Half cup of butternut squash (102.5g)46 kcal
Butternut squash cup, mashed (245g)110 kcal
Ounce (oz) of butternut squash13 kcal
Half of medium size butternut squash117 kcal
Small size butternut squash (416g)187.2 kcal
Big size butternut squash (676g)304.2 kcal
Two medium size butternut squashes468 kcal
Three medium size butternut squashes702 kcal
Four medium size butternut squashes936 kcal
Five medium size butternut squashes1170 kcal

Protein in butternut squash

Butternut squash has 1 g protein per 100g.
When you multiplay this value with weight of medium size butternut squash (520 g) you can see that you will get about 5.2 g of protein.

Carbs in butternut squash

Butternut squash has 11.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size butternut squash (520 g) has about 60.8 g of carbs.

Fat in butternut squash

Butternut squash has 0.1 g fat per 100g.
So it is easy to count that medium size butternut squash (520 g) has about 0.5 g of fat.

medium size butternut squash (520 g) has:

234kcalFor burning these calories you have to:

Bike33 min.Bike

Horse ride43 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

butternut squash - vitamins per 100g

Vitaminium A10630 IU
Vitaminium B1 (Thiamine)0.1 mg
Vitaminium B2 (riboflavin)0.02 mg
Vitaminium B3 (Niacin)1.2 mg
Vitaminium B50.4 mg
Vitaminium B60.154 mg
Vitaminium B9 (Folic acid)27 mcg
Vitaminium C21 mg
Vitaminium E1.44 mg
Vitaminium K1.1 mg

Energy content of butternut squash

91% CARBS
8% PROTEIN
2% FAT

butternut squash - minerals per 100g

Potassium352 mg
Phosphorus33 mg
Magnessium34 mg
Calcium48 mg
Sodium4 mg
Iron0.7 mg
Zink0.15 mg
Beta karoten4226 mg

Does butternut squash make you fat and how it affect your weight?

Count of calories in butternut squash is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, butternut squash seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example cabbages, carrots or cassavas.

Interesting charts - compare butternut squash with other vegetables

When you look at charts below you will see how butternut squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Butternut Squash Based On Vegetables Category

Fiber in Butternut Squash Based On Vegetables Category

Fat in Butternut Squash Based On Vegetables Category

Iron in Butternut Squash Based On Vegetables Category

Magnesium in Butternut Squash Based On Vegetables Category

Phosphorus in Butternut Squash Based On Vegetables Category

Potassium in Butternut Squash Based On Vegetables Category

Protein in Butternut Squash Based On Vegetables Category

Sodium in Butternut Squash Based On Vegetables Category

Vitamin B1 in Butternut Squash Based On Vegetables Category

Vitamin B2 in Butternut Squash Based On Vegetables Category

Vitamin B3 (Niacin) in Butternut Squash Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Butternut Squash Based On Vegetables Category

Vitamin B6 in Butternut Squash Based On Vegetables Category

Vitamin B9 (Folic Acid) in Butternut Squash Based On Vegetables Category

Vitamin E in Butternut Squash Based On Vegetables Category

Vitamin K in Butternut Squash Based On Vegetables Category

Zinc in Butternut Squash Based On Vegetables Category

Carbohydrates in Butternut Squash Based On Vegetables Category

Calories in Butternut Squash Based On Vegetables Category

Calcium in Butternut Squash Based On Vegetables Category

Vitamin A in Butternut Squash Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.