Butternut squash - calories, weight

100g of butternut squash has about 45 calories (kcal).

To give you an idea, medium size butternut squash (520 g) has about 234 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size butternut squash (520 g) is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12 cubes of sugar

To burn this calories you have to bike at least 33 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in butternut squash came from protein in 8%, from carbs in 91% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of butternut squash.

butternut squash - calories table

• Medium size butternut squash (520g)234 kcal
• 10g of butternut squash5 kcal
• 20g of butternut squash9 kcal
• 50g of butternut squash23 kcal
• 100g of butternut squash45 kcal
• 200g of butternut squash90 kcal
• 500g of butternut squash225 kcal