Butternut squash - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 90 votes.
Categories | Vegetables

How many calories in butternut squash?

100g of butternut squash has about 45 calories (kcal).

To give you an idea, medium size butternut squash (520 g) has about 234 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size butternut squash (520 g) is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

To burn this calories you have to bike at least 33 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in butternut squash came from protein in 8%, from carbs in 91% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of butternut squash.

Check compares of butternut squash with other products from vegetables category:

butternut squash - calories table

  • Medium size butternut squash (520g)234 kcal
  • 10g of butternut squash5 kcal
  • 20g of butternut squash9 kcal
  • 50g of butternut squash23 kcal
  • 100g of butternut squash45 kcal
  • 200g of butternut squash90 kcal
  • 500g of butternut squash225 kcal

Butternut squash - calories and nutrition per 100g

Calories 45 kcal
Carbs 11.69 gram
Protein 1 gram
Fat 0.1 gram

How much does a butternut squash weight?

Medium size butternut squash (edible part) weights about.520g.

Does butternut squash make you fat and how it affect your weight?

Count of calories in butternut squash is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, butternut squash seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example cabbages, carrots or cassavas.

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medium size butternut squash (520 g) has:

234kcal For burning these calories you have to:
Bike 33 min. Bike
Horse ride 43 min. Horse ride
Play tennis 23 min. Tennis
Run 24 min. Run
Swim 28 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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