Butternut Squash: Calories and Nutrition Analyse
How many calories in butternut squash?
Nutrition Facts
Butternut SquashServing size:
medium size butternut squash (520 g) change
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Amount Per Serving:
100g of butternut squash contain about 45 calories (kcal).
Calories per:
ounce
| one butternut squash
| cup
| half cup
| cup, mashed
To give you an idea, a medium size butternut squash (520 g) contain about 234 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 234 kcal actually is, keep in mind that the calorie content of butternut squash is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a quick look at the tables below for detailed information about butternut squash nutrition.
100g of Butternut Squash
Nutrition
- Calories45
- Carbs Total11.69 g
- Dietary fiber2 g
- Fat0.1 g
- Protein1 g
Vitamins
- Vit A10630 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)1.2 mg
- Vit B50.4 mg
- Vit B60.154 mg
- Vit B9 (Folic acid)27 mcg
- Vit C21 mg
- Vit E1.44 mg
- Vit K1.1 mg
Minerals
- Potassium352 mg
- Phosphorus33 mg
- Magnessium34 mg
- Calcium48 mg
- Sodium4 mg
- Iron0.7 mg
- Zink0.15 mg
- Beta karoten4226 mg
How many calories are there in 1, 2, 3, or 5 servings of butternut squashes?
- Medium size butternut squash (520 g)234 kcal
- Cup of butternut squash (205g)92 kcal
- Half cup of butternut squash (102.5g)46 kcal
- Butternut squash cup, mashed (245g)110 kcal
- Ounce (oz) of butternut squash13 kcal
- Half of medium size servings of butternut squash117 kcal
- Small size serving of butternut squash (416g)187.2 kcal
- Big size butternut squash (676g)304.2 kcal
- Two medium size servings of butternut squashes468 kcal
- Three medium size servings of butternut squashes702 kcal
- Four medium size servings of butternut squashes936 kcal
- Five medium size servings of butternut squashes1170 kcal
Compare butternut squash:
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