Butternut Squash: Calories and Nutrition Analyse

Butternut squash: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in butternut squash?

Butternut squash - caloies, wieghtScroll down to read more about calories in Butternut squash

100g of butternut squash has about 45 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size butternut squash (520 g) has about 234 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size butternut squash is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

To burn this calories you have to bike at least 33 minutes, swim for about 28 minutes or run for 24 minutes.

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Calories In Butternut Squash Based On Vegetables Category

Butternut squash: calories and nutrition per 100g

Calories45kcal
Carbs11.7gram
Protein1gram
Fat0.1gram

Calories and nutrition per ounce (oz)

Calories13kcal
Carbs3.3gram
Protein0.3gram
Fat0gram

How many calories in 1, 2, 3 or 5 butternut squashes?

As I wrote before medium size butternut squash (520 g) has 234 calories. It is easy to count that two butternut squashes have about 468 calories and three butternut squashes have about 702 calories. In table below you can also see calories amount for four and five butternut squashes.

  • Medium size butternut squash (520 g)234 kcal
  • Ounce (oz) of butternut squash13 kcal
  • Half of medium size butternut squash117 kcal
  • Small size butternut squash (416g)187.2 kcal
  • Big size butternut squash (676g)304.2 kcal
  • Two medium size butternut squashes468 kcal
  • Three medium size butternut squashes702 kcal
  • Four medium size butternut squashes936 kcal
  • Five medium size butternut squashes1170 kcal

Protein in butternut squash

Butternut squash has 1 g protein per 100g.
When you multiplay this value with weight of medium size butternut squash (520 g) you can see that you will get about 5.2 g of protein.

Carbs in butternut squash

Butternut squash has 11.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size butternut squash (520 g) has about 60.8 g of carbs.

Fat in butternut squash

Butternut squash has 0.1 g fat per 100g.
So it is easy to count that medium size butternut squash (520 g) has about 0.5 g of fat.

medium size butternut squash (520 g) has:

234kcalFor burning these calories you have to:
Bike33 min.Bike
Horse ride43 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
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butternut squash - vitamins per 100g

  • Vitaminium A10630 IU
  • Vitaminium B1 (Thiamine)0.1 mg
  • Vitaminium B2 (riboflavin)0.02 mg
  • Vitaminium B3 (Niacin)1.2 mg
  • Vitaminium B50.4 mg
  • Vitaminium B60.154 mg
  • Vitaminium B9 (Folic acid)27 mcg
  • Vitaminium C21 mg
  • Vitaminium E1.44 mg
  • Vitaminium K1.1 mg

Energy content of butternut squash

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

butternut squash - minerals per 100g

  • Potassium352 mg
  • Phosphorus33 mg
  • Magnessium34 mg
  • Calcium48 mg
  • Sodium4 mg
  • Iron0.7 mg
  • Zink0.15 mg
  • Beta karoten4226 mg

Does butternut squash make you fat and how it affect your weight?

Count of calories in butternut squash is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, butternut squash seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example cabbages, carrots or cassavas.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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