Which has more calories, Pineapple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Pineapple: 53 kcal vs 50 kcal per 100 g.

Which has more protein, Pineapple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Pineapple: 0.81 g vs 0.54 g per 100 g.

Which has more fat, Pineapple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Pineapple: 0.31 g vs 0.12 g per 100 g.

Which has more carbohydrates, Pineapple or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Pineapple: 13.3 g vs 13.1 g per 100 g.

Pineapple vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Pineapple has 50 kcal and Mandarin (Tangerine) has 53 kcal, so Pineapple has 6% fewer calories.

Pineapple - calories, kcal, weight, nutrition

Nutrition Facts

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple vs Mandarin 100g Compare

per 100g	Pineapple	Mandarin (Tangerine)
Calories	50	53
Carbohydrates	13.12 g	13.34 g
Fat	0.12 g	0.31 g
Saturated fat	0.01 g	0.05 g
Dietary fiber	1.4 g	1.8 g
Protein	0.54 g	0.81 g
Water	86 g	85.17 g
Calcium	13 mg	37 mg
Iron	0.29 mg	0.15 mg
Magnessium	12 mg	12 mg
Potassium	109 mg	166 mg
Sodium	1 mg	2 mg
Vitaminium A	58 IU	681 IU
Vitaminium B1 (Thiamine)	0.079 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.036 mg
Vitaminium B3 (Niacin)	0.5 mg	0.376 mg
Vitaminium B6	0.112 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.016 µg
Vitaminium C	47.8 mg	26.7 mg
Vitaminium E	0.02 mg	0.2 mg
Beta karoten	35 µg	101 µg

Less Calories in Pineapple

At first glance, you can see that in pineapple is just a little less calories than in mandarin.

Pineapple has 50 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In pineapple and in mandarin most calories came from carbs.

See tables below to compare pineapple with mandarin in details.

Add Pineapple to calculator

Add Mandarin (Tangerine) to calculator

Pineapple 100g

50kcal

Calories source

94% CARBS.
4% PROTEIN
2% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of pineapple

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.