Pineapple vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Pineapple has 50 kcal and Mandarin (Tangerine) has 53 kcal, so Pineapple has 6% fewer calories.

Pineapple - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Nutrition Facts

Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple vs Mandarin 100g Compare

per 100g Pineapple Mandarin (Tangerine)
Calories 50 53
Carbohydrates 13.12 g 13.34 g
Fat 0.12 g 0.31 g
Saturated fat 0.01 g 0.05 g
Dietary fiber 1.4 g 1.8 g
Protein 0.54 g 0.81 g
Water 86 g 85.17 g
Calcium 13 mg 37 mg
Iron 0.29 mg 0.15 mg
Magnessium 12 mg 12 mg
Potassium 109 mg 166 mg
Sodium 1 mg 2 mg
Vitaminium A 58 IU 681 IU
Vitaminium B1 (Thiamine) 0.079 mg 0.058 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.036 mg
Vitaminium B3 (Niacin) 0.5 mg 0.376 mg
Vitaminium B6 0.112 mg 0.078 mg
Vitaminium B9 (Folic acid) 0.018 µg 0.016 µg
Vitaminium C 47.8 mg 26.7 mg
Vitaminium E 0.02 mg 0.2 mg
Beta karoten 35 µg 101 µg

Less Calories in Pineapple

At first glance, you can see that in pineapple is just a little less calories than in mandarin.

Pineapple has 50 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In pineapple and in mandarin most calories came from carbs.

See tables below to compare pineapple with mandarin in details.

Pineapple 100g

50kcal

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of pineapple

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.