Pineapple vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pineapple - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pineapple

At first glance, you can see that in pineapple is just a little less calories than in mandarin.

Pineapple has 50 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In pineapple and in mandarin most calories came from carbs.

See tables below to compare pineapple with mandarin in details.

Fact 2: Pineapple And Mandarin Nutrition Difference

Mandarin vs Pineapple: Vitamins and Minerals Comparison

per 100gPineappleMandarin (Tangerine)
Calories50 53
Carbohydrates13.52 g13.34 g
Fat0.12 g0.31 g
Dietary fiber1.4 g1.8 g
Protein0.54 g0.81 g
Calcium13 mg37 mg
Iron0.29 mg0.15 mg
Magnessium12 mg12 mg
Potassium109 mg166 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.079 mg0.058 mg
Vitaminium B2 (riboflavin)0.018 mg0.036 mg
Vitaminium B3 (Niacin)0.5 mg0.376 mg
Vitaminium B60.112 mg0.078 mg
Vitaminium B9 (Folic acid)18 mg0.016 mg
Vitaminium C47.8 mg26.7 mg
Vitaminium E0.02 mg0.2 mg
Beta karoten35 mg101 mg

Less protein in pineapple

It is aslo easy to see see that in pineapple is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.54g per 100g of pineapple so using simple math we can see that difference is about 50%.

More carbohydrates in pineapple

In pineapple is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 13.52g/100g in pineapple so let me do the math for you again - difference is about 1%.

Less fat in pineapple

In pineapple is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.12g/100g in pineapple. In this case difference is about 158%.


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs pineapple

Minerals: pineapple vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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