Raspberry: Calories and Nutrition Analyse
Raspberry: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in raspberry?
To show you what does it mean, handful of raspberries (60 g) has about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, take in mind that calories amount from handful of raspberry is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about raspberry nutrition.
See all nutrition data of raspberry on charts.
Raspberry: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce||handful of raspberries (60 g)|
|Carbs Total||11.94 g||3.38 g||7.2 g|
|Dietary fiber||6.5 g||1.84 g||3.9 g|
|Fat||0.65 g||0.18 g||0.4 g|
|Protein||1.2 g||0.34 g||0.7 g|
raspberry - vitamins per 100g
- Vit A33 IU
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.598 mg
- Vit B60.055 mg
- Vit B9 (Folic acid)21 mcg
- Vit C26.2 mg
- Vit E1.42 mg
- Vit K7.8 mg
Energy content of raspberry
- 82% CARBS
- 8% PROTEIN
- 10% FAT
raspberry - minerals per 100g
- Potassium151 mg
- Magnessium22 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.69 mg
- Zink0.42 mg
- Beta karoten16 mg
How many calories in handful, cup, half cup or single fruit of raspberries?
As I wrote before 100g have 52 calories. It is also easy to count how many calories will be in ie. handful, cup, half cup or single fruit of raspberry.
- Handful of raspberries (60g)31 kcal
- Cup of raspberry (123g)64 kcal
- Half cup of raspberry (61.5g)32 kcal
- Raspberry single fruit (3g)2 kcal
- Ounce (oz) of raspberries15 kcal
- 10g of raspberries5 kcal
- 20g of raspberries10 kcal
- 50g of raspberries26 kcal
- 100g of raspberries52 kcal
Protein in raspberry
Raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of raspberries (60 g) you can see that you will get about 0.7 g of protein.
Carbs in raspberries
Raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of raspberries (60 g) has about 7.2 g of carbs.
Fat in raspberries
Raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of raspberries (60 g) has about 0.4 g of fat.
handful of raspberries (60 g) has:31kcalFor burning these calories you have to:
Interesting charts - compare raspberry with other fruits
When you look at charts below you will see how raspberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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