Raspberry Nutrition Facts & Calories
Calories in raspberry
100g of raspberries contain about 52 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
| single fruit
For example, a handful of raspberries (60 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Raspberry key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Raspberry | Apple a common fruit |
|---|---|---|
| Fiber | 6.5 g | 2.4 g |
| Vitamin C | 26 mg | 4.6 mg |
| Potassium | 151 mg | 107 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
RaspberryServing size:
handful of raspberries (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of raspberry is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about raspberry nutrition.
100g of Raspberry
Nutrition
- Calories 52
- Carbs Total 11.94 g
- Dietary fiber 6.5 g
- Fat 0.65 g
- Protein 1.2 g
Vitamins
- Vit A 33 IU
- Vit B2 (riboflavin) 0.038 mg
- Vit B3 (Niacin) 0.598 mg
- Vit B6 0.055 mg
- Vit B9 (Folic acid) 21 mcg
- Vit C 26.2 mg
- Vit E 1.42 mg
- Vit K 7.8 mcg
Minerals
- Potassium 151 mg
- Magnessium 22 mg
- Calcium 25 mg
- Sodium 1 mg
- Iron 0.69 mg
- Zink 0.42 mg
- Beta karoten 16 mcg
Per 100 g, Raspberry is an excellent source of vitamin C (29% DV) and an excellent source of fiber (23% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in raspberries?
- Handful of raspberries (60g)31 kcal
- Cup of raspberry (123g)64 kcal
- Half cup of raspberry (61.5g)32 kcal
- Raspberry single fruit (3g)2 kcal
- Ounce (oz) of raspberries15 kcal
Compare raspberry:
raspberry vs Cranberries, raspberry vs apple, raspberry vs apricot, raspberry vs avocado, raspberry vs banana, raspberry vs blackberry, raspberry vs blackcurrants, raspberry vs blueberries, raspberry vs melon, raspberry vs cherries, raspberry vs fig, raspberry vs gooseberry, see all compares of raspberry.
Foods with similar calories:
- Apple calories 52 kcal
- Egg white calories 52 kcal
- Kefir calories 52 kcal
- Red delicious apple calories 52 kcal
- Pink lady apples calories 52 kcal
- Frozen raspberries calories 52 kcal
- Mandarin (Tangerine) calories 53 kcal
- Pineapple juice calories 53 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
