Raspberry - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in raspberries?
100g of raspberries have about 52 calories (kcal).
To show you what does it mean, handful (60 g) have about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (60 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.
For burning such amount of calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Calories in raspberries came from protein in 8%, from carbs in 82% and from fat in 10%.
raspberries - calories table
- Handfull of raspberries (60g)31 kcal
- Glass full of raspberries (135g)70 kcal
- 10g of raspberries5 kcal
- 20g of raspberries10 kcal
- 50g of raspberries26 kcal
- 100g of raspberries52 kcal
- 200g of raspberries104 kcal
- 500g of raspberries260 kcal
Raspberry - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in raspberries?
★ What is the weight of raspberries?
How much carbs (carbohydrate) in raspberries?
How much dietary fiber in raspberries?
Do raspberries have gluten?
How much vitaminium C in raspberries?
How much magnesium in raspberries?
Glycemic index of raspberries?
How much protein in raspberries?
How much do raspberries weight?
Handfull of raspberries weights about 60g.
Glass of raspberries weights about 135g.
Do raspberries cause weight gain? Whether it is good to eat raspberries on diet?
This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, raspberries seems to be a pretty good choice. Just remember we compare it with other products from fruits
handful (60 g) has:31kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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