How many calories are in Raspberry?

Raspberry has 52 kcal per 100 g (31 kcal per handful of raspberries (60 g), 60 g).

How much protein is in Raspberry?

Raspberry has 1.2 g of protein per 100 g.

How much fat is in Raspberry?

Raspberry has 0.65 g of fat per 100 g.

How many carbs are in Raspberry?

Raspberry has 11.9 g of carbohydrates per 100 g.

Raspberry: Calories and Nutrition Analysis

Calories in raspberry

100g of raspberries contain about 52 calories (kcal).
Calories per: ounce | handful | cup | half cup | single fruit

For example, a handful of raspberries (60 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Raspberry

Serving size:
handful of raspberries (60 g) change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.39g

Cholesterol 0mg

Sodium 0.6mg

Total Carbohydrates 7.16g

Dietary Fiber 3.9g

14%

Protein 0.72g

Vitaminium C 15.72mg

17%

Calcium 15mg

Iron 0.41mg

Potassium 90.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Raspberry to calories calculator

Source of calories in raspberry

82% CARBS

8% PROTEIN

10% FAT

To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of raspberry is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about raspberry nutrition.

handful of raspberries (60 g) has 31 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Raspberry Compared with Others in Fruits Category

100g of Raspberry

Nutrition

Calories52
Carbs Total11.94 g
Dietary fiber6.5 g
Fat0.65 g
Protein1.2 g

Vitamins

Vit A33 IU
Vit B2 (riboflavin)0.038 mg
Vit B3 (Niacin)0.598 mg
Vit B60.055 mg
Vit B9 (Folic acid)21 mcg
Vit C26.2 mg
Vit E1.42 mg
Vit K7.8 mcg

Minerals

Potassium151 mg
Magnessium22 mg
Calcium25 mg
Sodium1 mg
Iron0.69 mg
Zink0.42 mg
Beta karoten16 mcg

Per 100 g, Raspberry is an excellent source of vitamin C (29% DV) and an excellent source of fiber (23% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in raspberries?

Handful of raspberries (60g)31 kcal
Cup of raspberry (123g)64 kcal
Half cup of raspberry (61.5g)32 kcal
Raspberry single fruit (3g)2 kcal
Ounce (oz) of raspberries15 kcal

Compare raspberry:

raspberry vs Cranberries, raspberry vs apple, raspberry vs apricot, raspberry vs avocado, raspberry vs banana, raspberry vs blackberry, raspberry vs blackcurrants, raspberry vs blueberries, raspberry vs melon, raspberry vs cherries, raspberry vs fig, raspberry vs gooseberry, see all compares of raspberry.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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