Raspberry calories and nutrition analyse

Raspberry: calories, protein, carbs and fat exact data

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Categories | Fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in raspberries?

100g of raspberries have about 52 calories (kcal).

To show you what does it mean, handful of raspberries (60 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of raspberries (60 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in raspberries came from protein in 8%, from carbs in 82% and from fat in 10%.

See also: Vitamins and health benefits of raspberries.

Raspberry - calories and nutrition per 100g

Calories 52 kcal
Carbs 11.94 gram
Protein 1.2 gram
Fat 0.65 gram

Check compares of raspberries with other products from fruits category:

How many calories in handfull, glass of raspberries?

As I wrote before 100g have 52 calories. It is also easy to count how many calories will be in ie. handfull, glass of raspberries.

  • Handfull of raspberries (60g)31 kcal
  • Glass full of raspberries (135g)70 kcal
  • 10g of raspberries5 kcal
  • 20g of raspberries10 kcal
  • 50g of raspberries26 kcal
  • 100g of raspberries52 kcal
  • 200g of raspberries104 kcal
  • 500g of raspberries260 kcal

How much protein in raspberries?

Raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of raspberries (60 g) you can see that you will get about 0.7 g of protein.

How much carbs in raspberries?

Raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of raspberries (60 g) has about 7.2 g of carbs.

How much fat in raspberries?

Raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of raspberries (60 g) has about 0.4 g of fat.

Do raspberries cause weight gain? Whether it is good to eat raspberries on diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, raspberries seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

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handful of raspberries (60 g) has:

31kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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