Raspberry: Calories and Nutrition Analyse
How many calories in raspberry?
Nutrition Facts
RaspberryServing size:
handful of raspberries (60 g) change
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Amount Per Serving:
100g of raspberries contain about 52 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
| single fruit
To show you what does it mean, a handful of raspberries (60 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of raspberry is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about raspberry nutrition.
100g of Raspberry
Nutrition
- Calories52
- Carbs Total11.94 g
- Dietary fiber6.5 g
- Fat0.65 g
- Protein1.2 g
Vitamins
- Vit A33 IU
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.598 mg
- Vit B60.055 mg
- Vit B9 (Folic acid)21 mcg
- Vit C26.2 mg
- Vit E1.42 mg
- Vit K7.8 mg
Minerals
- Potassium151 mg
- Magnessium22 mg
- Calcium25 mg
- Sodium1 mg
- Iron0.69 mg
- Zink0.42 mg
- Beta karoten16 mg
How many calories are there in 1, 2, 3, or 5 servings of raspberries?
- Handful of raspberries (60g)31 kcal
- Cup of raspberry (123g)64 kcal
- Half cup of raspberry (61.5g)32 kcal
- Raspberry single fruit (3g)2 kcal
- Ounce (oz) of raspberries15 kcal
- Half of medium size servings of raspberry15.5 kcal
- Small size serving of raspberry (48g)24.8 kcal
- Big size raspberry (78g)40.3 kcal
- Two medium size servings of raspberries62 kcal
- Three medium size servings of raspberries93 kcal
- Four medium size servings of raspberries124 kcal
- Five medium size servings of raspberries155 kcal
Compare raspberry:
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Similar calories number have:
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