Raspberry: Calories and Nutrition Analyse



How many calories in raspberry?

Raspberry - calories, kcal

Nutrition Facts

Raspberry
Serving size:
handful of raspberries (60 g)  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
31

% Daily Value

Total Fat 0.39g
1%

Cholesterol 0mg
0%

Sodium 0.6mg
0%

Total Carbohydrates 7.16g
3%

Dietary Fiber 3.9g
14%

Protein 0.72g
1%

Vitaminium C 15.72mg
17%

Calcium 15mg
1%

Iron 0.41mg
2%

Potassium 90.6mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in raspberry
82% CARBS
8% PROTEIN
10% FAT

100g of raspberries contain about 52 calories (kcal).
Calories per: ounce | handful | cup | half cup | single fruit

To show you what does it mean, a handful of raspberries (60 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of raspberry is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about raspberry nutrition.

handful of raspberries (60 g) has 31 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Raspberry Compared with Others in Fruits Category

100g of Raspberry

Nutrition

  • Calories52
  • Carbs Total11.94 g
  • Dietary fiber6.5 g
  • Fat0.65 g
  • Protein1.2 g

Vitamins

  • Vit A33 IU
  • Vit B2 (riboflavin)0.038 mg
  • Vit B3 (Niacin)0.598 mg
  • Vit B60.055 mg
  • Vit B9 (Folic acid)21 mcg
  • Vit C26.2 mg
  • Vit E1.42 mg
  • Vit K7.8 mg

Minerals

  • Potassium151 mg
  • Magnessium22 mg
  • Calcium25 mg
  • Sodium1 mg
  • Iron0.69 mg
  • Zink0.42 mg
  • Beta karoten16 mg

When it comes to delicious and nutritious fruits, raspberries are often celebrated for their exceptional flavor and health benefits. Bursting with vitamins, minerals, and antioxidants, raspberries are a powerhouse of nutrition packed into a small, vibrant package. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply a berry lover, understanding the nutritional profile of raspberries can be incredibly beneficial. Let's dive into the specifics of raspberry calories, raspberry nutrition, including protein in raspberry, fat in raspberry, and carbs in raspberry, to appreciate fully what these remarkable berries have to offer.

Nutritional Breakdown of Raspberries

Raspberries are not only succulent and sweet but also light on calories and dense in nutrients. A 100-gram serving of raspberries contains approximately 52 calories, making them an excellent snack for those monitoring their calorie intake. Here's a closer look at the nutritional composition of raspberries:

  • Carbohydrates: 11.94g
  • Fiber: 6.5g
  • Fat: 0.65g
  • Protein: 1.2g
  • Vitamin C: 26.2mg
  • Vitamin E: 1.42mg
  • Vitamin K: 7.8µg
  • Calcium: 25mg
  • Iron: 0.69mg
  • Magnesium: 22mg
  • Potassium: 151mg
  • Zinc: 0.42mg

Health Benefits of Raspberries

Raspberries are not just about their low calorie and high nutrient content; they also offer a range of health benefits. The high fiber content, for instance, aids in digestion and helps maintain a healthy digestive system. Raspberries are also rich in antioxidants, which play a crucial role in fighting inflammation and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.

The vitamin C in raspberries is essential for the growth and repair of tissues in all parts of your body. It helps heal cuts and wounds and keeps teeth and gums healthy. Furthermore, the magnesium and potassium content in raspberries contribute to a healthy heart and can help regulate blood pressure levels.

Raspberries in Your Diet

Incorporating raspberries into your diet is a delightful and easy way to boost your nutritional intake. They can be enjoyed fresh as a snack, tossed into a salad for a burst of color and flavor, blended into smoothies, or used as a topping for yogurt and oatmeal. Not only do they enhance the taste of various dishes, but they also increase the nutritional value.

Given their nutritional profile, raspberries can be a fantastic addition to a weight management plan or a healthy eating regimen. Their high fiber and water content can help you feel full longer, reducing the likelihood of overeating.

In conclusion, raspberries offer a remarkable blend of flavor and nutrition. With low calories, minimal fat, and substantial amounts of fiber and protein, they are an excellent choice for anyone looking to maintain a healthy, balanced diet. Next time you're in the mood for something sweet, consider reaching for a handful of raspberries to satisfy your craving in a nutritious way.

How many calories are there in 1, 2, 3, or 5 servings of raspberries?

  • Handful of raspberries (60g)31 kcal
  • Cup of raspberry (123g)64 kcal
  • Half cup of raspberry (61.5g)32 kcal
  • Raspberry single fruit (3g)2 kcal
  • Ounce (oz) of raspberries15 kcal
  • Half of medium size servings of raspberry15.5 kcal
  • Small size serving of raspberry (48g)24.8 kcal
  • Big size raspberry (78g)40.3 kcal
  • Two medium size servings of raspberries62 kcal
  • Three medium size servings of raspberries93 kcal
  • Four medium size servings of raspberries124 kcal
  • Five medium size servings of raspberries155 kcal
Raspberry - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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