Raspberry: Calories and Nutrition Analyse



How many calories in raspberry?

100g of raspberries have about 52 calories (kcal).
Calories per: ounce | handful | cup | half cup | single fruit

To show you what does it mean, handful of raspberries (60 g) has about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Raspberry - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 31 kcal actually is, take in mind that calories amount from handful of raspberry is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about raspberry nutrition.

Calories in Raspberry Based On Fruits Category

See all nutrition data of raspberry on charts.

Calories52kcal/100g(15 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total11.9g/100g(3.4 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Raspberries (60 G), 100g and Ounce

per 100 gper ouncehandful of raspberries (60 g)
Calories52 14.74 31.2
Carbs Total11.94 g3.38 g7.2 g
Dietary fiber6.5 g1.84 g3.9 g
Fat0.65 g0.18 g0.4 g
Protein1.2 g0.34 g0.7 g

raspberry - vitamins per 100g

  • Vit A33 IU
  • Vit B2 (riboflavin)0.038 mg
  • Vit B3 (Niacin)0.598 mg
  • Vit B60.055 mg
  • Vit B9 (Folic acid)21 mcg
  • Vit C26.2 mg
  • Vit E1.42 mg
  • Vit K7.8 mg

Energy content of raspberry

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

raspberry - minerals per 100g

  • Potassium151 mg
  • Magnessium22 mg
  • Calcium25 mg
  • Sodium1 mg
  • Iron0.69 mg
  • Zink0.42 mg
  • Beta karoten16 mg

How many calories in 1, 2, 3 or 5 raspberries?

As I wrote before handful of raspberries (60 g) have 31 calories. It is easy to count that two raspberries have about 62 calories and three raspberries have about 93 calories. In table below you can also see calories amount for four and five raspberries.

  • Handful of raspberries (60g)31 kcal
  • Cup of raspberry (123g)64 kcal
  • Half cup of raspberry (61.5g)32 kcal
  • Raspberry single fruit (3g)2 kcal
  • Ounce (oz) of raspberries15 kcal
  • Half of medium size raspberry15.5 kcal
  • Small size raspberry (48g)24.8 kcal
  • Big size raspberry (78g)40.3 kcal
  • Two medium size raspberries62 kcal
  • Three medium size raspberries93 kcal
  • Four medium size raspberries124 kcal
  • Five medium size raspberries155 kcal

Protein in raspberry

Raspberries have 1.2 g protein per 100g.
When you multiplay this value with weight of handful of raspberries (60 g) you can see that you will get about 0.7 g of protein.

Carbs in raspberries

Raspberries have 11.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of raspberries (60 g) has about 7.2 g of carbs.

Fat in raspberries

Raspberries have 0.65 g fat per 100g.
So it is easy to count that handful of raspberries (60 g) has about 0.4 g of fat.

Raspberry - caloies, wieght

handful of raspberries (60 g) has:

31kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare raspberry with other fruits

When you look at charts below you will see how raspberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Raspberry Based On Fruits Category
Beta Carotene in Raspberry Based On Fruits Category
Fiber in Raspberry Based On Fruits Category
Fat in Raspberry Based On Fruits Category
Iron in Raspberry Based On Fruits Category
Magnesium in Raspberry Based On Fruits Category
Potassium in Raspberry Based On Fruits Category
Protein in Raspberry Based On Fruits Category
Sodium in Raspberry Based On Fruits Category
Vitamin B2 in Raspberry Based On Fruits Category
Vitamin B3 (Niacin) in Raspberry Based On Fruits Category
Vitamin B6 in Raspberry Based On Fruits Category
Vitamin B9 (Folic Acid) in Raspberry Based On Fruits Category
Vitamin E in Raspberry Based On Fruits Category
Vitamin K in Raspberry Based On Fruits Category
Zinc in Raspberry Based On Fruits Category
Carbohydrates in Raspberry Based On Fruits Category
Calories in Raspberry Based On Fruits Category
Calcium in Raspberry Based On Fruits Category
Vitamin A in Raspberry Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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