Raspberry - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 96 votes.
Categories | Fruits

How much calories in raspberries?

100g of raspberries have about 52 calories (kcal).

To show you what does it mean, handful (60 g) have about 31 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (60 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

For burning such amount of calories you would have to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in raspberries came from protein in 8%, from carbs in 82% and from fat in 10%.

See also: Nutrition, vitamins and health benefits of raspberries.

Check compares of raspberries with other products from fruits category:

raspberries - calories table

  • Handfull of raspberries (60g)31 kcal
  • Glass full of raspberries (135g)70 kcal
  • 10g of raspberries5 kcal
  • 20g of raspberries10 kcal
  • 50g of raspberries26 kcal
  • 100g of raspberries52 kcal
  • 200g of raspberries104 kcal
  • 500g of raspberries260 kcal

Raspberry - kalorie i makroskładniki w 100g

Calories 52 kcal
Carbs 11.94 gram
Protein 1.2 gram
Fat 0.65 gram

How much do raspberries weight?

Handfull of raspberries weights about 60g.
Glass of raspberries weights about 135g.

Do raspberries cause weight gain? Whether it is good to eat raspberries on diet?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific fruits, raspberries seems to be a pretty good choice. Just remember we compare it with other products from fruits

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

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handful (60 g) has:

31kcal For burning these calories you have to:
Bike 4 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

  • www.medicalnewstoday.com
  • www.nutrition-and-you.com
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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