Kefir: Calories and Nutrition Analyse
Kefir: calories, protein, carbs and fat exact data
How many calories in kefir?
100g of kefir has about calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
Case in point, tablespoon of kefir (15 g) has about 0 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon kefir is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of kefir on charts.
Kefir: calories and nutrition per 100g (and per ounce)
Check compares of kefir with other products from dairy category:
How many calories in tablespoon, teaspoon, cup or half cup of kefirs?
As I wrote before 100g has calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of kefir.
- Tablespoon of kefir (15g)0 kcal
- Teaspoon of kefir (5g)0 kcal
- Cup of kefir (249g)0 kcal
- Half cup of kefir (124.5g)0 kcal
- Ounce (oz) of kefir0 kcal
- 10g of kefir0 kcal
- 20g of kefir0 kcal
- 50g of kefir0 kcal
- 100g of kefir0 kcal
Protein in kefir
0g of protein - kefir has no protein in its nutrition content.
Carbs in kefir
0 g of carbs - kefir has no carbohydrates.
Fat in kefir
0 g of fat - kefir has no fat.
tablespoon of kefir (15 g) has:
0kcalFor burning these calories you have to:kefir - vitamins per 100g
Energy content of kefir
- 0% CARBS
- 0% PROTEIN
- 0% FAT
kefir - minerals per 100g
Does kefir make you fat and how it affect your weight?
Count of calories in kefir is one of the lowest from all products in dairy category. If you are on diet and you are looking for low-calorific dairy, kefir seems to be a good choice.
It is really not much as for dairy. Similar energy amount have only such products as skimmed milk, 1% milk or 2% milk.
Interesting charts - compare kefir with other dairy
When you look at charts below you will see how kefir looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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