Kefir: Calories and Nutrition Analyse



How many calories in kefir?

100g of kefir has about 52 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of kefir (15 g) has about 8 calories.

Kefir - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 8 kcal actually is, take in mind that calories amount from tablespoon of kefir is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about kefir nutrition.

Calories in Kefir Based On Dairy Category

See all nutrition data of kefir on charts.

Calories52kcal/100g(15 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total7.5g/100g(2.1 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Tablespoon of Kefir (15 G), 100g and Ounce

per 100 gper ouncetablespoon of kefir (15 g)
Calories52 14.74 7.8
Carbs Total7.48 g2.12 g1.1 g
Dietary fiber0 g0 g0 g
Fat0.96 g0.27 g0.1 g
Protein3.59 g1.02 g0.5 g
Water87.26 g24.74 g13.1 g

kefir - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.172 mg
  • Vit B3 (Niacin)0.128 mg
  • Vit B60.059 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C0.8 mg
  • Vit E0.04 mg
  • Vit K0.001 mg

Energy content of kefir

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

kefir - minerals per 100g

  • Potassium159 mg
  • Magnessium12 mg
  • Calcium124 mg
  • Sodium38 mg
  • Iron0.04 mg

How many calories in 1, 2, 3 or 5 kefirs?

As I wrote before tablespoon of kefir (15 g) has 8 calories. It is easy to count that two kefirs have about 16 calories and three kefirs have about 24 calories. In table below you can also see calories amount for four and five kefirs.

  • Tablespoon of kefir (15g)8 kcal
  • Teaspoon of kefir (5g)3 kcal
  • Cup of kefir (249g)129 kcal
  • Half cup of kefir (124.5g)65 kcal
  • Ounce (oz) of kefir15 kcal
  • Half of medium size kefir4 kcal
  • Small size kefir (12g)6.4 kcal
  • Big size kefir (20g)10.4 kcal
  • Two medium size kefirs16 kcal
  • Three medium size kefirs24 kcal
  • Four medium size kefirs32 kcal
  • Five medium size kefirs40 kcal

Protein in kefir

Kefir has 3.59 g protein per 100g.
When you multiplay this value with weight of tablespoon of kefir (15 g) you can see that you will get about 0.5 g of protein.

Carbs in kefir

Kefir has 7.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of kefir (15 g) has about 1.1 g of carbs.

Fat in kefir

Kefir has 0.96 g fat per 100g.
So it is easy to count that tablespoon of kefir (15 g) has about 0.1 g of fat.

Kefir - caloies, wieght

tablespoon of kefir (15 g) has:

8kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare kefir with other dairy

When you look at charts below you will see how kefir looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Kefir Based On Dairy Category
Iron in Kefir Based On Dairy Category
Magnesium in Kefir Based On Dairy Category
Potassium in Kefir Based On Dairy Category
Protein in Kefir Based On Dairy Category
Sodium in Kefir Based On Dairy Category
Sugar in Kefir Based On Dairy Category
Vitamin B1 in Kefir Based On Dairy Category
Vitamin B2 in Kefir Based On Dairy Category
Vitamin B3 (Niacin) in Kefir Based On Dairy Category
Vitamin B6 in Kefir Based On Dairy Category
Vitamin B9 (Folic Acid) in Kefir Based On Dairy Category
Vitamin E in Kefir Based On Dairy Category
Vitamin K in Kefir Based On Dairy Category
Water in Kefir Based On Dairy Category
Cholesterol in Kefir Based On Dairy Category
Carbohydrates in Kefir Based On Dairy Category
Calories in Kefir Based On Dairy Category
Calcium in Kefir Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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