How much protein is in Kefir?

Kefir has 3.59 g of protein per 100 g.

How much fat is in Kefir?

Kefir has 0.96 g of fat per 100 g.

How many carbs are in Kefir?

Kefir has 7.48 g of carbohydrates per 100 g.

Kefir Nutrition Facts & Calories

Q: How many calories are in Kefir?

Kefir has 52 kcal per 100 g (8 kcal per tablespoon of kefir (15 g), 15 g).

Calories in kefir

100g of kefir contain about 52 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, a tablespoon of kefir (15 g) contain about 8 calories.

Kefir key facts

The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.

Nutrient (per 100 g)	Kefir	Whole Milk a common dairy product
Protein	3.6 g	3.1 g
Calcium	124 mg	101 mg
Fat	1 g	3.5 g

Scroll down for details and nutrition tables.

Nutrition Facts

Kefir

Serving size:
tablespoon of kefir (15 g) change

tablespoon (15g)teaspoon (5g)cup (249g)half cup (124.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.14g

Cholesterol 0.75mg

Sodium 5.7mg

Total Carbohydrates 1.12g

Dietary Fiber 0g

Sugars 1.04g

Protein 0.54g

Vitaminium C 0.12mg

Calcium 18.6mg

Iron 0.01mg

Potassium 23.85mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Kefir to calories calculator

Source of calories in kefir

57% CARBS

27% PROTEIN

16% FAT

To visualize how much 8 kcal actually is, keep in mind that the calorie content of tablespoon of kefir is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about kefir nutrition.

tablespoon of kefir (15 g) has 8 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Kefir Compared with Others in Dairy Category

100g of Kefir

Nutrition

Calories 52
Carbs Total 7.48 g
Dietary fiber 0 g
Fat 0.96 g
Protein 3.59 g
Water 87.26 g

Vitamins

Vit B1 (Thiamine) 0.03 mg
Vit B2 (riboflavin) 0.172 mg
Vit B3 (Niacin) 0.128 mg
Vit B6 0.059 mg
Vit B9 (Folic acid) 0.018 mcg
Vit C 0.8 mg
Vit E 0.04 mg
Vit K 0.001 mcg

Minerals

Potassium 159 mg
Magnessium 12 mg
Calcium 124 mg
Sodium 38 mg
Iron 0.04 mg

Per 100 g, Kefir is a good source of vitamin B2 (riboflavin) (13% DV) and low in sodium.

How many calories are in kefirs?

Tablespoon of kefir (15g)8 kcal
Teaspoon of kefir (5g)3 kcal
Cup of kefir (249g)129 kcal
Half cup of kefir (124.5g)65 kcal
Ounce (oz) of kefir15 kcal

Compare kefir:

kefir vs cottage cheese, kefir vs whole milk, kefir vs buttermilk, kefir vs sheep milk, kefir vs egg, kefir vs sour cream, kefir vs plain yogurt, kefir vs Greek yoghurt, kefir vs Kombucha, kefir vs Skyr, kefir vs apple cider vinegar, kefir vs Actimel, see all compares of kefir.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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