Kefir: Calories and Nutrition Analyse
How many calories in kefir?
Nutrition Facts
KefirServing size:
tablespoon of kefir (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of kefir contain about 52 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
Case in point, a tablespoon of kefir (15 g) contain about 8 calories.
Scroll down for details and nutrition tables.
To visualize how much 8 kcal actually is, keep in mind that the calorie content of tablespoon of kefir is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about kefir nutrition.
100g of Kefir
Nutrition
- Calories52
- Carbs Total7.48 g
- Dietary fiber0 g
- Fat0.96 g
- Protein3.59 g
- Water87.26 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.172 mg
- Vit B3 (Niacin)0.128 mg
- Vit B60.059 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C0.8 mg
- Vit E0.04 mg
- Vit K0.001 mg
Minerals
- Potassium159 mg
- Magnessium12 mg
- Calcium124 mg
- Sodium38 mg
- Iron0.04 mg
How many calories are there in 1, 2, 3, or 5 servings of kefirs?
- Tablespoon of kefir (15g)8 kcal
- Teaspoon of kefir (5g)3 kcal
- Cup of kefir (249g)129 kcal
- Half cup of kefir (124.5g)65 kcal
- Ounce (oz) of kefir15 kcal
- Half of medium size servings of kefir4 kcal
- Small size serving of kefir (12g)6.4 kcal
- Big size kefir (20g)10.4 kcal
- Two medium size servings of kefirs16 kcal
- Three medium size servings of kefirs24 kcal
- Four medium size servings of kefirs32 kcal
- Five medium size servings of kefirs40 kcal
Compare kefir:
kefir vs cottage cheese, kefir vs whole milk, kefir vs Greek yoghurt, kefir vs buttermilk, kefir vs plain yogurt, kefir vs Kombucha, kefir vs Skyr, kefir vs apple cider vinegar, kefir vs Actimel, kefir vs almond milk, kefir vs sour cream, kefir vs sheep milk, see all compares of kefir.
Similar calories number have:
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