Kefir: Calories and Nutrition Analyse

Name: Kefir Calories in 100g, oz, tablespoon, teaspoon and more
Prep time: 1 min
Cuisine: International

Kefir: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.3 on 22 votes.

Marcin Piotrowicz

How many calories in kefir?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of kefir has about calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

Case in point, tablespoon of kefir (15 g) has about 0 calories.

Add Kefir to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon kefir is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Kefir Based On Dairy Category

See all nutrition data of kefir on charts.

Kefir: calories and nutrition per 100g (and per ounce)

Calories0kcal/100g(0 kcal/oz)

Carbs0g/100g(0 g/oz)

Protein0g/100g(0 g/oz)

Fat0g/100g(0 g/oz)

Check compares of kefir with other products from dairy category:

How many calories in tablespoon, teaspoon, cup or half cup of kefirs?

As I wrote before 100g has calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of kefir.

Tablespoon of kefir (15g)0 kcal
Teaspoon of kefir (5g)0 kcal
Cup of kefir (249g)0 kcal
Half cup of kefir (124.5g)0 kcal
Ounce (oz) of kefir0 kcal
10g of kefir0 kcal
20g of kefir0 kcal
50g of kefir0 kcal
100g of kefir0 kcal

Protein in kefir

0g of protein - kefir has no protein in its nutrition content.

Carbs in kefir

0 g of carbs - kefir has no carbohydrates.

Fat in kefir

0 g of fat - kefir has no fat.

tablespoon of kefir (15 g) has:

0kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

kefir - vitamins per 100g

Energy content of kefir

0% CARBS
0% PROTEIN
0% FAT

kefir - minerals per 100g

Interesting charts - compare kefir with other dairy

When you look at charts below you will see how kefir looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.