Kefir - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Dairy

How much calories in kefirs?

100g of kefir has about calories (kcal).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in kefir came from protein in 0%, from carbs in 0% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of kefir.

Check compares of kefir with other products from dairy category:

kefir - calories table

  • 10g of kefir0 kcal
  • 20g of kefir0 kcal
  • 50g of kefir0 kcal
  • 100g of kefir0 kcal
  • 200g of kefir0 kcal
  • 500g of kefir0 kcal

Kefir - kalorie i makroskładniki w 100g

How much does a kefir weight?

We are just checking weight of kefir. Come back to us in a few days. In the meantime we will use nutrition values per 100g kefir.

Does kefir make you fat and how it affect your weight?

Count of calories in kefir is one of the lowest from all products in dairy category. If you are on diet and you are looking for low-calorific dairy, kefir seems to be a good choice.

It is really not much as for dairy. Similar energy amount have only such products as white cheese, cottage cheese or white cheese (lowfat).

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100g has:

0kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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