Pepper - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 81 votes.
Categories | Vegetables

How much calories in peppers?

100g of peppers have about 31 calories (kcal).

To give you an idea, medium size pepper (200 g) have about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pepper (200 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.

For burning such amount of calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in pepper came from protein in 13%, from carbs in 78% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of pepper.

Check compares of pepper with other products from vegetables category:

pepper - calories table

  • Medium size pepper (200g)62 kcal
  • 10g of peppers3 kcal
  • 20g of peppers6 kcal
  • 50g of peppers16 kcal
  • 100g of peppers31 kcal
  • 200g of peppers62 kcal
  • 500g of peppers155 kcal

Pepper - kalorie i makroskładniki w 100g

Calories 31 kcal
Carbs 6.03 gram
Protein 0.99 gram
Fat 0.3 gram

How much does a pepper weight?

Medium size pepper (edible part) weights about.200g.

Does pepper cause weight gain? How it affects your diet?

Similar to other products number of calories in pepper puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, pepper seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take bitter melons, broccoli or rapini leaves.

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medium size pepper (200 g) has:

62kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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