How many calories are in Red bell pepper?

Red bell pepper has 31 kcal per 100 g (78 kcal per medium size pepper (250 g), 250 g).

How much protein is in Red bell pepper?

Red bell pepper has 0.99 g of protein per 100 g.

How much fat is in Red bell pepper?

Red bell pepper has 0.3 g of fat per 100 g.

How many carbs are in Red bell pepper?

Red bell pepper has 6.03 g of carbohydrates per 100 g.

Red Bell Pepper: Calories and Nutrition Analysis

Also known as (other names): pepper

Calories in pepper

100g of peppers contain about 31 calories (kcal).
Calories per: ounce | one pepper | cup | half cup

For example, a medium size pepper (250 g) contain about 78 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pepper

Serving size:
medium size pepper (250 g) change

medium size pepper (250 g) (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.75g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 15.08g

Dietary Fiber 5.25g

19%

Protein 2.48g

Vitaminium C 319.25mg

355%

Calcium 17.5mg

Iron 1.08mg

Potassium 527.5mg

11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Red bell pepper to calories calculator

Source of calories in pepper

78% CARBS

13% PROTEIN

9% FAT

To visualize how much 78 kcal actually is, keep in mind that the calorie content of medium size pepper is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about pepper nutrition.

medium size pepper (250 g) has 78 kcal. For burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim9 min.Swim

Calories in Pepper Compared with Others in Vegetables Category

100g of Pepper

Nutrition

Calories31
Carbs Total6.03 g
Dietary fiber2.1 g
Fat0.3 g
Protein0.99 g

Vitamins

Vit A3131 IU
Vit B1 (Thiamine)0.054 mg
Vit B2 (riboflavin)0.085 mg
Vit B3 (Niacin)0.979 mg
Vit B60.291 mg
Vit B9 (Folic acid)46 mcg
Vit C127.7 mg
Vit E1.58 mg
Vit K4.9 mcg

Minerals

Potassium211 mg
Phosphorus26 mg
Magnessium12 mg
Calcium7 mg
Sodium4 mg
Iron0.43 mg
Zink0.25 mg
Beta karoten20 mcg

Per 100 g, Red bell pepper is an excellent source of vitamin C (142% DV) and a good source of vitamin B6 (17% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in peppers?

Medium size pepper (250 g)78 kcal
Cup of pepper (136g)42 kcal
Half cup of pepper (68g)21 kcal
Ounce (oz) of peppers9 kcal

Compare pepper:

pepper vs beetroot, pepper vs bok choy, pepper vs Brussels sprouts, pepper vs carrot, pepper vs cucumber, pepper vs eggplant, pepper vs lettuce, pepper vs peas, pepper vs potato, pepper vs pumpkin, pepper vs sweet potato, pepper vs tomato, see all compares of pepper.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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