Pepper - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in peppers?
100g of peppers have about 31 calories (kcal).
To give you an idea, medium size pepper (200 g) have about 62 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pepper (200 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3 of sugar.
For burning such amount of calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Calories in pepper came from protein in 13%, from carbs in 78% and from fat in 9%.
pepper - calories table
- Medium size pepper (200g)62 kcal
- 10g of peppers3 kcal
- 20g of peppers6 kcal
- 50g of peppers16 kcal
- 100g of peppers31 kcal
- 200g of peppers62 kcal
- 500g of peppers155 kcal
Pepper - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in pepper?
★ What is the weight of peppers?
How much carbs (carbohydrate) in peppers?
How much dietary fiber in peppers?
Do peppers have gluten?
How much vitaminium C in pepper?
How much magnesium in pepper?
Glycemic index of pepper?
How much protein in pepper?
How much does a pepper weight?
Medium size pepper (edible part) weights about.200g.
Does pepper cause weight gain? How it affects your diet?
Similar to other products number of calories in pepper puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, pepper seems to be a 'not bad' choice but you can find something better.
medium size pepper (200 g) has:62kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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