Red Bell Pepper: Calories and Nutrition Analyse

Also known as (other names): pepper

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in pepper?

Nutrition Facts

Pepper

Serving size:
medium size pepper (250 g) change

medium size pepper (250 g) (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.75g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 15.08g

Dietary Fiber 5.25g

19%

Protein 2.48g

Vitaminium C 319.25mg

355%

Calcium 17.5mg

Iron 1.08mg

Potassium 527.5mg

11%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pepper

78% CARBS

13% PROTEIN

9% FAT

100g of peppers contain about 31 calories (kcal).
Calories per: ounce | one pepper | cup | half cup

To give you an idea, a medium size pepper (250 g) contain about 78 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Red bell pepper to calories calculator

To visualize how much 78 kcal actually is, keep in mind that the calorie content of pepper is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about pepper nutrition.

medium size pepper (250 g) has 78 kcal. For burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim9 min.Swim

Calories in Pepper Compared with Others in Vegetables Category

100g of Pepper

Nutrition

Calories31
Carbs Total6.03 g
Dietary fiber2.1 g
Fat0.3 g
Protein0.99 g

Vitamins

Vit A3131 IU
Vit B1 (Thiamine)0.054 mg
Vit B2 (riboflavin)0.085 mg
Vit B3 (Niacin)0.979 mg
Vit B60.291 mg
Vit B9 (Folic acid)46 mcg
Vit C127.7 mg
Vit E1.58 mg
Vit K4.9 mg

Minerals

Potassium211 mg
Phosphorus26 mg
Magnessium12 mg
Calcium7 mg
Sodium4 mg
Iron0.43 mg
Zink0.25 mg
Beta karoten20 mg

How many calories are there in 1, 2, 3, or 5 servings of peppers?

Medium size pepper (250 g)78 kcal
Cup of pepper (136g)42 kcal
Half cup of pepper (68g)21 kcal
Ounce (oz) of peppers9 kcal
Half of medium size servings of pepper39 kcal
Small size serving of pepper (200g)62.4 kcal
Big size pepper (325g)101.4 kcal
Two medium size servings of peppers156 kcal
Three medium size servings of peppers234 kcal
Four medium size servings of peppers312 kcal
Five medium size servings of peppers390 kcal

Compare pepper:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.