Red Bell Pepper: Calories and Nutrition Analyse
Red bell pepper: calories, protein, carbs and fat in 100g, ounce, one pepper, cup and more
Also known as (other names): pepper
How many calories in pepper?
To give you an idea, medium size pepper (250 g) has about 78 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size pepper is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you would have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
See all nutrition data of pepper on charts.
Red bell pepper: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.03 g||~ 1.7 g|
|Dietary fiber||2.1 g||~ 0.6 g|
|Fat||0.3 g||< 0.1 g|
|Protein||0.99 g||~ 0.3 g|
How many calories in 1, 2, 3 or 5 peppers?
As I wrote before medium size pepper (250 g) have 78 calories. It is easy to count that two peppers have about 156 calories and three peppers have about 234 calories. In table below you can also see calories amount for four and five peppers.
- Medium size pepper (250 g)78 kcal
- Cup of pepper (136g)42 kcal
- Half cup of pepper (68g)21 kcal
- Ounce (oz) of peppers9 kcal
- Half of medium size pepper39 kcal
- Small size pepper (200g)62.4 kcal
- Big size pepper (325g)101.4 kcal
- Two medium size peppers156 kcal
- Three medium size peppers234 kcal
- Four medium size peppers312 kcal
- Five medium size peppers390 kcal
Protein in pepper
Peppers have 0.99 g protein per 100g.
When you multiplay this value with weight of medium size pepper (250 g) you can see that you will get about 2.5 g of protein.
Carbs in peppers
Peppers have 6.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pepper (250 g) has about 15.1 g of carbs.
Fat in peppers
Peppers have 0.3 g fat per 100g.
So it is easy to count that medium size pepper (250 g) has about 0.8 g of fat.
medium size pepper (250 g) has:78kcalFor burning these calories you have to:
pepper - vitamins per 100g
- Vitaminium A3131 IU
- Vitaminium B1 (Thiamine)0.054 mg
- Vitaminium B2 (riboflavin)0.085 mg
- Vitaminium B3 (Niacin)0.979 mg
- Vitaminium B60.291 mg
- Vitaminium B9 (Folic acid)46 mcg
- Vitaminium C127.7 mg
- Vitaminium E1.58 mg
- Vitaminium K4.9 mg
Energy content of pepper
- 78% CARBS
- 13% PROTEIN
- 9% FAT
pepper - minerals per 100g
- Potassium211 mg
- Phosphorus26 mg
- Magnessium12 mg
- Calcium7 mg
- Sodium4 mg
- Iron0.43 mg
- Zink0.25 mg
- Beta karoten20 mg
Interesting charts - compare pepper with other vegetables
When you look at charts below you will see how pepper looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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