Asparagus: Calories and Nutrition Analyse

Asparagus: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in asparagus?

Asparagus - caloies, wieghtScroll down to read more about calories in Asparagus

100g of asparagus has about 20 calories (kcal).
Calories per: ounce | single piece | handful | bunch | cup | half cup

Case in point, medium size asparagus (40 g) has about 8 calories.

To visualize how much it actualy is, take in mind that calories amount from medium size asparagus is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See also Asparagus vitamins and minerals

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Calories In Asparagus Based On Vegetables Category

Asparagus: calories and nutrition per 100g

Calories20kcal
Carbs3.4gram
Protein2.2gram
Fat0.1gram

Calories and nutrition per ounce (oz)

Calories6kcal
Carbs1gram
Protein0.6gram
Fat0gram

Check compares of asparagus with other products from vegetables category:

How many calories in 1, 2, 3 or 5 asparagus?

As I wrote before medium size asparagus (40 g) has 8 calories. It is easy to count that two asparagus have about 16 calories and three asparagus have about 24 calories. In table below you can also see calories amount for four and five asparagus.

  • Medium size asparagus (40 g)8 kcal
  • Handful of asparagus (450g)90 kcal
  • Bunch of asparagus (500g)100 kcal
  • Cup of asparagus (175g)35 kcal
  • Half cup of asparagus (87.5g)18 kcal
  • Ounce (oz) of asparagus6 kcal
  • Half of medium size asparagus4 kcal
  • Small size asparagus (32g)6.4 kcal
  • Big size asparagus (52g)10.4 kcal
  • Two medium size asparagus16 kcal
  • Three medium size asparagus24 kcal
  • Four medium size asparagus32 kcal
  • Five medium size asparagus40 kcal

Protein in asparagus

Asparagus has 2.2 g protein per 100g.
When you multiplay this value with weight of medium size asparagus (40 g) you can see that you will get about 0.9 g of protein.

Carbs in asparagus

Asparagus has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size asparagus (40 g) has about 1.4 g of carbs.

Fat in asparagus

Asparagus has 0.12 g fat per 100g.
So it is easy to count that medium size asparagus (40 g) has about 0 g of fat.

medium size asparagus (40 g) has:

8kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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asparagus - vitamins per 100g

  • Vitaminium A756 IU
  • Vitaminium B1 (Thiamine)0.143 mg
  • Vitaminium B2 (riboflavin)0.141 mg
  • Vitaminium B3 (Niacin)0.978 mg
  • Vitaminium B50.274 mg
  • Vitaminium B60.091 mg
  • Vitaminium B9 (Folic acid)52 mcg
  • Vitaminium C5.6 mg
  • Vitaminium E1.13 mg
  • Vitaminium K41.6 mg

Energy content of asparagus

  • 58% CARBS
  • 38% PROTEIN
  • 5% FAT

asparagus - minerals per 100g

  • Potassium202 mg
  • Phosphorus52 mg
  • Magnessium14 mg
  • Calcium24 mg
  • Sodium2 mg
  • Iron1.14 mg
  • Zink0.54 mg
  • Beta karoten9 mg

Does asparagus cause weight gain? How it affects your diet?

Small number of calories in asparagus puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, asparagus seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as watercresses, pickled cucumbers or bok choy leaves.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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