Asparagus: Calories and Nutrition Analyse
How many calories in asparagus?
100g of asparagus has about 20 calories (kcal).
Calories per:
ounce
| one asparagus
| handful
| bunch
| cup
| half cup
Case in point, medium size asparagus (40 g) has about 8 calories.
Scroll down for details and nutrition tables.
To visualize how much 8 kcal actually is, take in mind that calories amount from asparagus is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about asparagus nutrition.
See all nutrition data of asparagus on charts.
Calories And Nutrition in Medium Size Asparagus (40 G), 100g and Ounce
| per 100 g | per ounce | medium size asparagus (40 g) | |
|---|---|---|---|
| Calories | 20 | 5.67 | 8 |
| Carbs Total | 3.38 g | 0.96 g | 1.4 g |
| Dietary fiber | 2.1 g | 0.6 g | 0.8 g |
| Fat | 0.12 g | < 0.1 g | < 0.1 g |
| Protein | 2.2 g | 0.62 g | 0.9 g |
asparagus - vitamins per 100g
- Vit A756 IU
- Vit B1 (Thiamine)0.143 mg
- Vit B2 (riboflavin)0.141 mg
- Vit B3 (Niacin)0.978 mg
- Vit B50.274 mg
- Vit B60.091 mg
- Vit B9 (Folic acid)52 mcg
- Vit C5.6 mg
- Vit E1.13 mg
- Vit K41.6 mg
Energy content of asparagus
- 58% CARBS
- 38% PROTEIN
- 5% FAT
asparagus - minerals per 100g
- Potassium202 mg
- Phosphorus52 mg
- Magnessium14 mg
- Calcium24 mg
- Sodium2 mg
- Iron1.14 mg
- Zink0.54 mg
- Beta karoten9 mg
Compare asparagus:
How many calories in 1, 2, 3 or 5 asparagus?
As I wrote before medium size asparagus (40 g) has 8 calories. It is easy to count that two asparagus have about 16 calories and three asparagus have about 24 calories. In table below you can also see calories amount for four and five asparagus.
- Medium size asparagus (40 g)8 kcal
- Handful of asparagus (450g)90 kcal
- Bunch of asparagus (500g)100 kcal
- Cup of asparagus (175g)35 kcal
- Half cup of asparagus (87.5g)18 kcal
- Ounce (oz) of asparagus6 kcal
- Half of medium size asparagus4 kcal
- Small size asparagus (32g)6.4 kcal
- Big size asparagus (52g)10.4 kcal
- Two medium size asparagus16 kcal
- Three medium size asparagus24 kcal
- Four medium size asparagus32 kcal
- Five medium size asparagus40 kcal
Protein in asparagus
Asparagus has 2.2 g protein per 100g.
When you multiplay this value with weight of medium size asparagus (40 g) you can see that you will get about 0.9 g of protein.
Carbs in asparagus
Asparagus has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size asparagus (40 g) has about 1.4 g of carbs.
Fat in asparagus
Asparagus has 0.12 g fat per 100g.
So it is easy to count that medium size asparagus (40 g) has about 0 g of fat.
medium size asparagus (40 g) has:
8kcalFor burning these calories you have to:Interesting charts - compare asparagus with other vegetables
When you look at charts below you will see how asparagus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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