How much protein is in Asparagus?

Asparagus has 2.2 g of protein per 100 g.

How much fat is in Asparagus?

Asparagus has 0.12 g of fat per 100 g.

How many carbs are in Asparagus?

Asparagus has 3.38 g of carbohydrates per 100 g.

Asparagus: Calories and Nutrition Analysis

Q: How many calories are in Asparagus?

Asparagus has 20 kcal per 100 g (8 kcal per medium size asparagus (40 g), 40 g).

Calories in asparagus

For example, a medium size asparagus (40 g) contain about 8 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Asparagus

Serving size:
medium size asparagus (40 g) change

medium size asparagus (40 g) (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 0.8mg

Total Carbohydrates 1.35g

Dietary Fiber 0.84g

Protein 0.88g

Vitaminium C 2.24mg

Calcium 9.6mg

Iron 0.46mg

Potassium 80.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Asparagus to calories calculator

Source of calories in asparagus

58% CARBS

38% PROTEIN

5% FAT

To visualize how much 8 kcal actually is, keep in mind that the calorie content of medium size asparagus is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about asparagus nutrition.

medium size asparagus (40 g) has 8 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Asparagus Compared with Others in Vegetables Category

100g of Asparagus

Nutrition

Calories20
Carbs Total3.38 g
Dietary fiber2.1 g
Fat0.12 g
Protein2.2 g

Vitamins

Vit A756 IU
Vit B1 (Thiamine)0.143 mg
Vit B2 (riboflavin)0.141 mg
Vit B3 (Niacin)0.978 mg
Vit B50.274 mg
Vit B60.091 mg
Vit B9 (Folic acid)52 mcg
Vit C5.6 mg
Vit E1.13 mg
Vit K41.6 mcg

Minerals

Potassium202 mg
Phosphorus52 mg
Magnessium14 mg
Calcium24 mg
Sodium2 mg
Iron1.14 mg
Zink0.54 mg
Beta karoten9 mcg

Per 100 g, Asparagus is an excellent source of vitamin K (35% DV) and a good source of vitamin B9 (folate) (13% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in asparagus?

Medium size asparagus (40 g)8 kcal
Handful of asparagus (450g)90 kcal
Bunch of asparagus (500g)100 kcal
Cup of asparagus (175g)35 kcal
Half cup of asparagus (87.5g)18 kcal
Ounce (oz) of asparagus6 kcal

Compare asparagus:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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