Asparagus - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in asparagus?
100g of asparagus has about 20 calories (kcal).
Case in point, medium size asparagus (30 g) has about 6 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size asparagus (30 g) is similar to calories amount from less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in asparagus came from protein in 38%, from carbs in 58% and from fat in 5%.
asparagus - calories table
- Medium size asparagus (30g)6 kcal
- Handfull of asparagus (360g)72 kcal
- 10g of asparagus2 kcal
- 20g of asparagus4 kcal
- 50g of asparagus10 kcal
- 100g of asparagus20 kcal
- 200g of asparagus40 kcal
- 500g of asparagus100 kcal
Asparagus - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in asparagus?
★ What is the weight of asparagus?
How much carbs (carbohydrate) in asparagus?
How much dietary fiber in asparagus?
Does asparagus have gluten?
How much vitaminium C in asparagus?
How much magnesium in asparagus?
Glycemic index of asparagus?
How much protein in asparagus?
How much does a asparagus weight?
Medium size asparagus (edible part) weights about.30g. Handfull of asparagus weights about 360g.
Does asparagus cause weight gain? How it affects your diet?
Small number of calories in asparagus puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, asparagus seems to be a pretty good choice.
medium size asparagus (30 g) has:6kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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