Asparagus: Calories and Nutrition Analyse
Asparagus: calories, protein, carbs and fat exact data
How many calories in asparagus?
Case in point, medium size asparagus (40 g) has about 8 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size asparagus is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See also Asparagus vitamins and minerals
Asparagus: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 asparagus?
As I wrote before medium size asparagus (40 g) has 8 calories. It is easy to count that two asparagus have about 16 calories and three asparagus have about 24 calories. In table below you can also see calories amount for four and five asparagus.
- Medium size asparagus (40 g)8 kcal
- Handful of asparagus (450g)90 kcal
- Bunch of asparagus (500g)100 kcal
- Cup of asparagus (175g)35 kcal
- Half cup of asparagus (87.5g)18 kcal
- Ounce (oz) of asparagus6 kcal
- Half of medium size asparagus4 kcal
- Small size asparagus (32g)6.4 kcal
- Big size asparagus (52g)10.4 kcal
- Two medium size asparagus16 kcal
- Three medium size asparagus24 kcal
- Four medium size asparagus32 kcal
- Five medium size asparagus40 kcal
Protein in asparagus
Asparagus has 2.2 g protein per 100g.
When you multiplay this value with weight of medium size asparagus (40 g) you can see that you will get about 0.9 g of protein.
Carbs in asparagus
Asparagus has 3.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size asparagus (40 g) has about 1.4 g of carbs.
Fat in asparagus
Asparagus has 0.12 g fat per 100g.
So it is easy to count that medium size asparagus (40 g) has about 0 g of fat.
medium size asparagus (40 g) has:8kcalFor burning these calories you have to:
asparagus - vitamins per 100g
- Vitaminium A756 IU
- Vitaminium B1 (Thiamine)0.143 mg
- Vitaminium B2 (riboflavin)0.141 mg
- Vitaminium B3 (Niacin)0.978 mg
- Vitaminium B50.274 mg
- Vitaminium B60.091 mg
- Vitaminium B9 (Folic acid)52 mcg
- Vitaminium C5.6 mg
- Vitaminium E1.13 mg
- Vitaminium K41.6 mg
Energy content of asparagus
- 58% CARBS
- 38% PROTEIN
- 5% FAT
asparagus - minerals per 100g
- Potassium202 mg
- Phosphorus52 mg
- Magnessium14 mg
- Calcium24 mg
- Sodium2 mg
- Iron1.14 mg
- Zink0.54 mg
- Beta karoten9 mg
Does asparagus cause weight gain? How it affects your diet?
Small number of calories in asparagus puts this product in the middle of low-calories vegetables. If you are on diet and you are looking for low-calorific vegetables, asparagus seems to be a pretty good choice.
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