Calabash Nutrition Facts & Calories
Calories in calabash
100g of calabash leaves contain about 14 calories (kcal).
Calories per:
ounce
| one calabash
| cup, cubes
For example, a medium size calabash (300 g) contain about 42 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Calabash key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Calabash | Carrot a common vegetable |
|---|---|---|
| Fiber | 0.5 g | 2.8 g |
| Vitamin C | 10 mg | 5.9 mg |
| Potassium | 150 mg | 320 mg |
- Calabash has 56% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
CalabashServing size:
medium size calabash (300 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 42 kcal actually is, keep in mind that the calorie content of medium size calabash is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about calabash nutrition.
100g of Calabash
Nutrition
- Calories 14
- Carbs Total 3.39 g
- Dietary fiber 0.5 g
- Fat 0.02 g
- Protein 0.62 g
Vitamins
- Vit A 16 IU
- Vit B1 (Thiamine) 0.029 mg
- Vit B2 (riboflavin) 0.022 mg
- Vit B3 (Niacin) 0.32 mg
- Vit B5 0.152 mg
- Vit B6 0.04 mg
- Vit B9 (Folic acid) 6 mcg
- Vit C 10.1 mg
Minerals
- Potassium 150 mg
- Phosphorus 13 mg
- Magnessium 11 mg
- Calcium 26 mg
- Sodium 2 mg
- Iron 0.2 mg
- Zink 0.7 mg
Per 100 g, Calabash is a good source of vitamin C (11% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in calabash leaves?
- Medium size calabash (300 g)42 kcal
- Calabash cup, cubes (146g)20 kcal
- Ounce (oz) of calabash leaves4 kcal
Compare calabash:
calabash vs butternut squash, calabash vs zucchini, see all compares of calabash.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
