Calabash: Calories and Nutrition Analyse
Calabash: calories, protein, carbs and fat in 100g, ounce, one calabash, cup and more
How many calories in calabash?
Case in point, medium size calabash (300 g) has about 42 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size calabash is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
To burn this calories you would have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
See all nutrition data of calabash on charts.
Calabash: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||3.39 g||~ 1 g|
|Dietary fiber||0.5 g||~ 0.1 g|
|Fat||0.02 g||< 0.1 g|
|Protein||0.62 g||~ 0.2 g|
How many calories in 1, 2, 3 or 5 calabash leaves?
As I wrote before medium size calabash (300 g) have 42 calories. It is easy to count that two calabash leaves have about 84 calories and three calabash leaves have about 126 calories. In table below you can also see calories amount for four and five calabash leaves.
- Medium size calabash (300 g)42 kcal
- Calabash cup, cubes (146g)20 kcal
- Ounce (oz) of calabash leaves4 kcal
- Half of medium size calabash21 kcal
- Small size calabash (240g)33.6 kcal
- Big size calabash (390g)54.6 kcal
- Two medium size calabash leaves84 kcal
- Three medium size calabash leaves126 kcal
- Four medium size calabash leaves168 kcal
- Five medium size calabash leaves210 kcal
Protein in calabash
Calabash leaves have 0.62 g protein per 100g.
When you multiplay this value with weight of medium size calabash (300 g) you can see that you will get about 1.9 g of protein.
Carbs in calabash leaves
Calabash leaves have 3.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size calabash (300 g) has about 10.2 g of carbs.
Fat in calabash leaves
Calabash leaves have 0.02 g fat per 100g.
So it is easy to count that medium size calabash (300 g) has about 0.1 g of fat.
medium size calabash (300 g) has:42kcalFor burning these calories you have to:
calabash - vitamins per 100g
- Vitaminium A16 IU
- Vitaminium B1 (Thiamine)0.029 mg
- Vitaminium B2 (riboflavin)0.022 mg
- Vitaminium B3 (Niacin)0.32 mg
- Vitaminium B50.152 mg
- Vitaminium B60.04 mg
- Vitaminium B9 (Folic acid)6 mcg
- Vitaminium C10.1 mg
Energy content of calabash
- 84% CARBS
- 15% PROTEIN
- 1% FAT
calabash - minerals per 100g
- Potassium150 mg
- Phosphorus13 mg
- Magnessium11 mg
- Calcium26 mg
- Sodium2 mg
- Iron0.2 mg
- Zink0.7 mg
Interesting charts - compare calabash with other vegetables
When you look at charts below you will see how calabash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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