Oyster calories and nutrition analyse
Oyster: calories, protein, carbs and fat exact data
How many calories in oyster?
100g of oyster has about 51 calories (kcal).
To show you what does it mean, medium size oyster (30 g) has about 15 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size oyster (30 g) is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.
Calories in oyster came from protein in 47%, from carbs in 22% and from fat in 31%.
See also: Vitamins and health benefits of oyster.
Oyster - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 oyster?
As I wrote before medium size oyster (30 g) has 15 calories. It is easy to count that two oyster have about 30 calories and three oyster have about 45 calories. In table below you can also see calories amount for four and five oyster.
- Medium size oyster (30g)15 kcal
- Two oyster30 kcal
- Three oyster45 kcal
- Four oyster60 kcal
- Five oyster75 kcal
How much protein in oyster?
Oyster has 5.71 g protein per 100g.
When you multiplay this value with weight of medium size oyster (30 g) you can see that you will get about 1.7 g of protein.
How much carbs in oyster?
Oyster has 2.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size oyster (30 g) has about 0.8 g of carbs.
How much fat in oyster?
Oyster has 1.71 g fat per 100g.
So it is easy to count that medium size oyster (30 g) has about 0.5 g of fat.
Does oyster make you fat and how it affect your weight?
Very hight count of calories in oyster puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, oyster seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If oyster contains nutrition you need than maybe you should add it to your daily menu anyway?
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