Oyster: Calories and Nutrition Analyse

Oyster: calories, protein, carbs and fat in 100g, ounce, one oyster, cup sliced and more

Rating: 4.4 on 112 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in oyster?

100g of oyster has about 51 calories (kcal).
Calories per: ounce | one oyster | cup sliced

To show you what does it mean, medium size oyster (50 g) has about 26 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size oyster is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Oyster: calories and nutrition per 100g (and per ounce)

Calories51kcal/100g(14 kcal/oz)
Protein5.7g/100g(1.6 g/oz)
Carbs Total2.7g/100g(0.8 g/oz)
Fat1.7g/100g(0.5 g/oz)
per 100 gper ounce
Calories51 ~ 14.5
Carbs Total2.72 g~ 0.8 g
Fat1.71 g~ 0.5 g
Protein5.71 g~ 1.6 g
Water89.04 g~ 25.2 g

How many calories in 1, 2, 3 or 5 oyster?

As I wrote before medium size oyster (50 g) has 26 calories. It is easy to count that two oyster have about 52 calories and three oyster have about 78 calories. In table below you can also see calories amount for four and five oyster.

  • Medium size oyster (50 g)26 kcal
  • Oyster cup sliced (86g)44 kcal
  • Ounce (oz) of oyster14 kcal
  • Half of medium size oyster13 kcal
  • Small size oyster (40g)20.8 kcal
  • Big size oyster (65g)33.8 kcal
  • Two medium size oyster52 kcal
  • Three medium size oyster78 kcal
  • Four medium size oyster104 kcal
  • Five medium size oyster130 kcal

Protein in oyster

Oyster has 5.71 g protein per 100g.
When you multiplay this value with weight of medium size oyster (50 g) you can see that you will get about 2.9 g of protein.

Carbs in oyster

Oyster has 2.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size oyster (50 g) has about 1.4 g of carbs.

Fat in oyster

Oyster has 1.71 g fat per 100g.
So it is easy to count that medium size oyster (50 g) has about 0.9 g of fat.

Oyster - caloies, wieght

medium size oyster (50 g) has:

26kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim
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oyster - vitamins per 100g

  • Vitaminium A44 IU
  • Vitaminium B1 (Thiamine)0.018 mg
  • Vitaminium B2 (riboflavin)0.09 mg
  • Vitaminium B3 (Niacin)0.925 mg
  • Vitaminium B60.031 mg
  • Vitaminium B9 (Folic acid)0.007 mcg
  • Vitaminium E0.85 mg
  • Vitaminium K0.001 mg

Energy content of oyster

  • 22% CARBS
  • 47% PROTEIN
  • 31% FAT

oyster - minerals per 100g

  • Potassium156 mg
  • Phosphorus1 mg
  • Magnessium18 mg
  • Calcium59 mg
  • Sodium85 mg
  • Iron4.61 mg
  • Zink1 mg

Interesting charts - compare oyster with other seafood

When you look at charts below you will see how oyster looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Oyster Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron in Oyster Based On Seafood Category
Oyster (18) more...Clams (19) more...Octopus (30) more...Squid (33) more...Mussels (34) more...Shrimp (35) more...Scallops (37) more...Lobster (38) more...Surimi (43) more...Calamari (66) more...Caviar (300) more...
Magnesium in Oyster Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Squid (10) more...Shrimp (214) more...
Phosphorus in Oyster Based On Seafood Category
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Scallops (314) more...Mussels (320) more...Octopus (350) more...Calamari (441) more...Clams (46) more...
Potassium in Oyster Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Oyster Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium in Oyster Based On Seafood Category
Scallops (0.012) more...Clams (0.015) more...Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Calamari (0.038) more...Mussels (0.16) more...Caviar (0.19) more...
Vitamin B1 in Oyster Based On Seafood Category
Lobster (0.014) more...Surimi (0.021) more...Scallops (0.024) more...Octopus (0.04) more...Clams (0.04) more...Oyster (0.09) more...Mussels (0.21) more...Squid (0.412) more...Caviar (0.62) more...Calamari (0.779) more...
Vitamin B2 in Oyster Based On Seafood Category
Caviar (0.12) more...Surimi (0.22) more...Clams (0.35) more...Oyster (0.925) more...Scallops (1.076) more...Lobster (1.591) more...Mussels (1.6) more...Octopus (2.1) more...Squid (2.175) more...Calamari (3.898) more...
Vitamin B3 (Niacin) in Oyster Based On Seafood Category
Clams (0.01) more...Surimi (0.03) more...Oyster (0.031) more...Mussels (0.05) more...Squid (0.056) more...Calamari (0.1) more...Lobster (0.104) more...Scallops (0.112) more...Caviar (0.32) more...Octopus (0.36) more...
Vitamin B6 in Oyster Based On Seafood Category
Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...
Vitamin B9 (Folic Acid) in Oyster Based On Seafood Category
Mussels (0.55) more...Surimi (0.63) more...Clams (0.68) more...Oyster (0.85) more...Lobster (0.87) more...Octopus (1.2) more...Squid (1.2) more...Caviar (1.89) more...Calamari (2.39) more...
Vitamin E in Oyster Based On Seafood Category
Caviar (47.5) more...Calamari (56.41) more...Scallops (70.25) more...Surimi (76.34) more...Shrimp (78.45) more...Squid (78.55) more...Clams (78.98) more...Octopus (80.25) more...Mussels (80.58) more...Lobster (80.95) more...Oyster (89.04) more...
Water in Oyster Based On Seafood Category
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...
Zinc in Oyster Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol in Oyster Based On Seafood Category
Octopus (2.2) more...Oyster (2.72) more...Squid (3.08) more...Clams (3.57) more...Mussels (3.69) more...Caviar (4) more...Scallops (5.41) more...Calamari (6.13) more...Surimi (6.85) more...
Carbohydrates in Oyster Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories in Oyster Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium in Oyster Based On Seafood Category
Lobster (4) more...Scallops (5) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Vitamin A in Oyster Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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