Oyster: Calories and Nutrition Analyse
How many calories in oyster?
Nutrition Facts
OysterServing size:
medium size oyster (50 g) change
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Amount Per Serving:
100g of oyster contain about 51 calories (kcal).
Calories per:
ounce
| one oyster
| cup sliced
To show you what does it mean, a medium size oyster (50 g) contain about 26 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 26 kcal actually is, keep in mind that the calorie content of oyster is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about oyster nutrition.
100g of Oyster
Nutrition
- Calories51
- Carbs Total2.72 g
- Dietary fiber0 g
- Fat1.71 g
- Protein5.71 g
- Water89.04 g
Vitamins
- Vit A44 IU
- Vit B1 (Thiamine)0.018 mg
- Vit B2 (riboflavin)0.09 mg
- Vit B3 (Niacin)0.925 mg
- Vit B60.031 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.85 mg
- Vit K0.001 mg
Minerals
- Potassium156 mg
- Phosphorus1 mg
- Magnessium18 mg
- Calcium59 mg
- Sodium85 mg
- Iron4.61 mg
- Zink1 mg
How many calories are there in 1, 2, 3, or 5 servings of oyster?
- Medium size oyster (50 g)26 kcal
- Oyster cup sliced (86g)44 kcal
- Ounce (oz) of oyster14 kcal
- Half of medium size servings of oyster13 kcal
- Small size serving of oyster (40g)20.8 kcal
- Big size oyster (65g)33.8 kcal
- Two medium size servings of oyster52 kcal
- Three medium size servings of oyster78 kcal
- Four medium size servings of oyster104 kcal
- Five medium size servings of oyster130 kcal
Compare oyster:
oyster vs shrimp, oyster vs squid, oyster vs octopus, oyster vs caviar, see all compares of oyster.
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