Oyster - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 84 votes.
Categories | Fish and seafood
Oyster - calories, kcal, weight, nutrition

How much calories in oyster?

100g of oyster has about 51 calories (kcal).

To show you what does it mean, medium size oyster (30 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size oyster (30 g) is similar to calories amount from 0.5 of sugar.

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in oyster came from protein in 47%, from carbs in 22% and from fat in 31%.

See also oyster calories table.

Check compares of oyster with other products from fish and seafood category:

Does oyster cause weight gain? How it affects your diet?

Very low count of calories in oyster puts this product at the top of low calorific fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, oyster seems to be a good choice.

It is hard to find product with lower calories count in fish and seafood. Similar energy amount have only such products as algae.

Oyster - nutrition per 100g

Calories 51 kcal
Carbs 2.72 gram
Fat 1.71 gram
Protein 5.71 gram
Cholesterol 40 mg

oyster - calories table

  • Medium size oyster (30g)15 kcal
  • 10g of oyster5 kcal
  • 20g of oyster10 kcal
  • 50g of oyster26 kcal
  • 100g of oyster51 kcal
  • 200g of oyster102 kcal
  • 500g of oyster255 kcal

oyster - vitamins per 100g

  • Vitaminium A 44 IU
  • Vitaminium B1 (Thiamine) 0.018 mg
  • Vitaminium B2 (riboflavin) 0.09 mg
  • Vitaminium B3 (Niacin) 0.925 mg
  • Vitaminium B6 0.031 mg
  • Vitaminium B9 (Folic acid) 0.007 mcg
  • Vitaminium E 0.85 mg
  • Vitaminium K 0.001 mg

Energy content of oyster

  • 22% CARBS
  • 47% PROTEIN
  • 31% FAT

oyster - minerals per 100g

  • Potassium 156 mg
  • Phosphorus 1 mg
  • Magnessium 18 mg
  • Calcium 59 mg
  • Sodium 85 mg
  • Iron 4.61 mg
  • Zink 1 mg

medium size oyster (30 g) has:

15kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 1 min. Tennis
Run 2 min. Run
Swim 2 min. Swim

How much protein in oyster?

Oyster has 5.71 g protein per 100g.
Medium size oyster (30 g) has about 1.7 g of protein.

How much carbs in oyster?

Oyster has 2.72 g carbs (carbohydrates) per 100g.
Medium size oyster (30 g) has about 0.8 g of carbs.

How much does a oyster weight? (what is weight of oyster)

Medium size oyster weights about.30g.

How much dietary fiber in oyster?

0 g of dietary fiber - oyster has no dietary fiber.

Does oyster have gluten?

Oyster has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does oyster have?

0 g of vitaminium C - oyster has no vitaminium C.

How much magnessium does oyster have?

Oyster has 18 mg of magnessium per 100g.
Medium size oyster (30 g) has about 5.4 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of oyster?

We are looking for confirmed information about glycemic index of oyster. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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