Oyster - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 84 votes.

Categories | Fish and seafood

Scroll down and read about:

★ How much calories in oyster?
★ What is the weight of oyster?
How much carbs (carbohydrate) in oyster?
How much dietary fiber in oyster?
Does oyster have gluten?
How much vitaminium C in oyster?
How much magnesium in oyster?
Glycemic index of oyster?
How much protein in oyster?

Oyster - calories, kcal, weight, nutrition

How much calories in oyster?

100g of oyster has about 51 calories (kcal).

To show you what does it mean, medium size oyster (30 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size oyster (30 g) is similar to calories amount from 0.5 of sugar.

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in oyster came from protein in 47%, from carbs in 22% and from fat in 31%.

Does oyster cause weight gain? How it affects your diet?

Very low count of calories in oyster puts this product at the top of low calorific fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, oyster seems to be a good choice.

It is hard to find product with lower calories count in fish and seafood. Similar energy amount have only such products as algae.

Oyster - nutrition per 100g

Calories 51 kcal

Carbs 2.72 gram

Fat 1.71 gram

Protein 5.71 gram

Cholesterol 40 mg

oyster - calories table

Medium size oyster (30g)15 kcal
10g of oyster5 kcal
20g of oyster10 kcal
50g of oyster26 kcal
100g of oyster51 kcal
200g of oyster102 kcal
500g of oyster255 kcal

oyster - vitamins per 100g

Vitaminium A 44 IU
Vitaminium B1 (Thiamine) 0.018 mg
Vitaminium B2 (riboflavin) 0.09 mg
Vitaminium B3 (Niacin) 0.925 mg
Vitaminium B6 0.031 mg
Vitaminium B9 (Folic acid) 0.007 mcg
Vitaminium E 0.85 mg
Vitaminium K 0.001 mg

Energy content of oyster

22% CARBS
47% PROTEIN
31% FAT

oyster - minerals per 100g

Potassium 156 mg
Phosphorus 1 mg
Magnessium 18 mg
Calcium 59 mg
Sodium 85 mg
Iron 4.61 mg
Zink 1 mg

medium size oyster (30 g) has:

15kcal For burning these calories you have to:

Bike 2 min. Bike

Horse ride 3 min. Horse ride

Play tennis 1 min. Tennis

Run 2 min. Run

Swim 2 min. Swim

How much protein in oyster?

Oyster has 5.71 g protein per 100g.
Medium size oyster (30 g) has about 1.7 g of protein.

How much carbs in oyster?

Oyster has 2.72 g carbs (carbohydrates) per 100g.
Medium size oyster (30 g) has about 0.8 g of carbs.

How much does a oyster weight? (what is weight of oyster)

Medium size oyster weights about.30g.

How much dietary fiber in oyster?

0 g of dietary fiber - oyster has no dietary fiber.

Does oyster have gluten?

Oyster has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does oyster have?

0 g of vitaminium C - oyster has no vitaminium C.

How much magnessium does oyster have?

Oyster has 18 mg of magnessium per 100g.
Medium size oyster (30 g) has about 5.4 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of oyster?

We are looking for confirmed information about glycemic index of oyster. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.