How much protein is in Basella?

Basella has 1.8 g of protein per 100 g.

How much fat is in Basella?

Basella has 0.3 g of fat per 100 g.

How many carbs are in Basella?

Basella has 3.4 g of carbohydrates per 100 g.

Basella: Calories and Nutrition Analysis

Q: How many calories are in Basella?

Basella has 19 kcal per 100 g (3 kcal per handful of basella (15 g), 15 g).

Also known as (other names): Malabar spinach

Calories in basella

100g of basella contain about 19 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of basella (15 g) contain about 3 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Basella

Serving size:
handful of basella (15 g) change

handful (15g)tablespoon (3g)cup (44g)half cup (22g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 3.6mg

Total Carbohydrates 0.51g

Protein 0.27g

Vitaminium C 15.3mg

17%

Calcium 16.35mg

Iron 0.18mg

Potassium 76.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Basella to calories calculator

Source of calories in basella

58% CARBS

31% PROTEIN

11% FAT

To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of basella is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about basella nutrition.

handful of basella (15 g) has 3 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Basella Compared with Others in Vegetables Category

100g of Basella

Nutrition

Calories19
Carbs Total3.4 g
Fat0.3 g
Protein1.8 g

Vitamins

Vit A8000 IU
Vit B1 (Thiamine)0.05 mg
Vit B2 (riboflavin)0.155 mg
Vit B3 (Niacin)0.5 mg
Vit B50.053 mg
Vit B60.24 mg
Vit B9 (Folic acid)140 mcg
Vit C102 mg

Minerals

Potassium510 mg
Magnessium65 mg
Calcium109 mg
Sodium24 mg
Iron1.2 mg
Zink0.43 mg

Per 100 g, Basella is an excellent source of vitamin C (113% DV) and an excellent source of vitamin B9 (folate) (35% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in basella leaves?

Handful of basella leaves (15g)3 kcal
Tablespoon of basella (3g)1 kcal
Cup of basella (44g)8 kcal
Half cup of basella (22g)4 kcal
Ounce (oz) of basella5 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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