Basella - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
Also known as (other names): Malabar spinach
How much calories in basella leaves?
100g of basella has about 19 calories (kcal).
For example, handful (15 g) has about 3 calories.
To visualize how much it actualy is, take in mind that calories amount from handful (15 g) is similar to calories amount from less than half of sugar cube
For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in basella came from protein in 31%, from carbs in 58% and from fat in 11%.
basella - calories table
- Handfull of basella leaves (15g)3 kcal
- Glass full of basella (40g)8 kcal
- 10g of basella2 kcal
- 20g of basella4 kcal
- 50g of basella10 kcal
- 100g of basella19 kcal
- 200g of basella38 kcal
- 500g of basella95 kcal
Basella - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in basella?
★ What is the weight of basella?
How much carbs (carbohydrate) in basella?
How much dietary fiber in basella?
Does basella have gluten?
How much vitaminium C in basella?
How much magnesium in basella?
Glycemic index of basella?
How much protein in basella?
How much does a basella weight?
Handfull of basella leaves weights about 15g.
Glass of basella weights about 40g.
Does basella cause weight gain? How it affects your diet?
Number of calories in basella is low in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, basella seems to be a pretty good choice.
handful (15 g) has:3kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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