Basella - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Also known as (other names): Malabar spinach

Rating: 4.6 on 80 votes.
Categories | Vegetables

How much calories in basella leaves?

100g of basella has about 19 calories (kcal).

For example, handful (15 g) has about 3 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (15 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in basella came from protein in 31%, from carbs in 58% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of basella.

Check compares of basella with other products from vegetables category:

basella - calories table

  • Handfull of basella leaves (15g)3 kcal
  • Glass full of basella (40g)8 kcal
  • 10g of basella2 kcal
  • 20g of basella4 kcal
  • 50g of basella10 kcal
  • 100g of basella19 kcal
  • 200g of basella38 kcal
  • 500g of basella95 kcal

Basella - kalorie i makroskładniki w 100g

Calories 19 kcal
Carbs 3.4 gram
Protein 1.8 gram
Fat 0.3 gram

How much does a basella weight?

Handfull of basella leaves weights about 15g.
Glass of basella weights about 40g.

Does basella cause weight gain? How it affects your diet?

Number of calories in basella is low in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, basella seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such vegetables as pickled cucumbers, watercresses or bok choy leaves.

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handful (15 g) has:

3kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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