Basella: Calories and Nutrition Analyse

Also known as (other names): Malabar spinach



How many calories in basella?

100g of basella has about 19 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, handful of basella (15 g) has about 3 calories.

Basella - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from handful of basella is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about basella nutrition.

Calories in Basella Based On Vegetables Category

See all nutrition data of basella on charts.

Calories19kcal/100g(5 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Basella (15 G), 100g and Ounce

per 100 gper ouncehandful of basella (15 g)
Calories19 5.39 2.9
Carbs Total3.4 g0.96 g0.5 g
Fat0.3 g< 0.1 g< 0.1 g
Protein1.8 g0.51 g0.3 g

basella - vitamins per 100g

  • Vit A8000 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B50.053 mg
  • Vit B60.24 mg
  • Vit B9 (Folic acid)140 mcg
  • Vit C102 mg

Energy content of basella

  • 58% CARBS
  • 31% PROTEIN
  • 11% FAT

basella - minerals per 100g

  • Potassium510 mg
  • Magnessium65 mg
  • Calcium109 mg
  • Sodium24 mg
  • Iron1.2 mg
  • Zink0.43 mg

How many calories in 1, 2, 3 or 5 basella leaves?

As I wrote before handful of basella (15 g) has 3 calories. It is easy to count that two basella leaves have about 6 calories and three basella leaves have about 9 calories. In table below you can also see calories amount for four and five basella leaves.

  • Handful of basella leaves (15g)3 kcal
  • Tablespoon of basella (3g)1 kcal
  • Cup of basella (44g)8 kcal
  • Half cup of basella (22g)4 kcal
  • Ounce (oz) of basella5 kcal
  • Half of medium size basella1.5 kcal
  • Small size basella (12g)2.4 kcal
  • Big size basella (20g)3.9 kcal
  • Two medium size basella leaves6 kcal
  • Three medium size basella leaves9 kcal
  • Four medium size basella leaves12 kcal
  • Five medium size basella leaves15 kcal

Protein in basella

Basella has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of basella (15 g) you can see that you will get about 0.3 g of protein.

Carbs in basella

Basella has 3.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of basella (15 g) has about 0.5 g of carbs.

Fat in basella

Basella has 0.3 g fat per 100g.
So it is easy to count that handful of basella (15 g) has about 0 g of fat.

Basella - caloies, wieght

handful of basella (15 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare basella with other vegetables

When you look at charts below you will see how basella looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Basella Based On Vegetables Category
Fat in Basella Based On Vegetables Category
Iron in Basella Based On Vegetables Category
Magnesium in Basella Based On Vegetables Category
Potassium in Basella Based On Vegetables Category
Protein in Basella Based On Vegetables Category
Sodium in Basella Based On Vegetables Category
Vitamin B1 in Basella Based On Vegetables Category
Vitamin B2 in Basella Based On Vegetables Category
Vitamin B3 (Niacin) in Basella Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Basella Based On Vegetables Category
Vitamin B6 in Basella Based On Vegetables Category
Vitamin B9 (Folic Acid) in Basella Based On Vegetables Category
Zinc in Basella Based On Vegetables Category
Carbohydrates in Basella Based On Vegetables Category
Calories in Basella Based On Vegetables Category
Calcium in Basella Based On Vegetables Category
Vitamin A in Basella Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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