Arugula: Calories and Nutrition Analyse

Also known as (other names): Argula lettuce, Salad rocket



How many calories in arugula?

100g of arugula leaves have about 25 calories (kcal).
Calories per: ounce | handful | cup | half cup

To show you what does it mean, handful of arugula leaves (10 g) has about 3 calories.

Arugula - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, take in mind that calories amount from handful of arugula is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about arugula nutrition.

Calories in Arugula Based On Vegetables Category

See all nutrition data of arugula on charts.

Calories25kcal/100g(7 kcal/oz)
Protein2.6g/100g(0.7 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Arugula Leaves (10 G), 100g and Ounce

per 100 gper ouncehandful of arugula leaves (10 g)
Calories25 7.09 2.5
Carbs Total3.65 g1.03 g0.4 g
Dietary fiber1.6 g0.45 g0.2 g
Fat0.66 g0.19 g< 0.1 g
Protein2.58 g0.73 g0.3 g

arugula - vitamins per 100g

  • Vit A2373 IU
  • Vit B1 (Thiamine)0.044 mg
  • Vit B2 (riboflavin)0.086 mg
  • Vit B3 (Niacin)0.305 mg
  • Vit B50.437 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)97 mcg
  • Vit C15 mg
  • Vit E0.43 mg
  • Vit K108.6 mg

Energy content of arugula

  • 47% CARBS
  • 33% PROTEIN
  • 19% FAT

arugula - minerals per 100g

  • Potassium369 mg
  • Phosphorus52 mg
  • Magnessium47 mg
  • Calcium160 mg
  • Sodium27 mg
  • Iron1.46 mg
  • Zink0.47 mg

How many calories in 1, 2, 3 or 5 arugula leaves?

As I wrote before handful of arugula leaves (10 g) have 3 calories. It is easy to count that two arugula leaves have about 6 calories and three arugula leaves have about 9 calories. In table below you can also see calories amount for four and five arugula leaves.

  • Handful of arugula leaves (10g)3 kcal
  • Cup of arugula (20g)5 kcal
  • Half cup of arugula (10g)3 kcal
  • Ounce (oz) of arugula leaves7 kcal
  • Half of medium size arugula1.5 kcal
  • Small size arugula (8g)2.4 kcal
  • Big size arugula (13g)3.9 kcal
  • Two medium size arugula leaves6 kcal
  • Three medium size arugula leaves9 kcal
  • Four medium size arugula leaves12 kcal
  • Five medium size arugula leaves15 kcal

Protein in arugula

Arugula leaves have 2.58 g protein per 100g.
When you multiplay this value with weight of handful of arugula leaves (10 g) you can see that you will get about 0.3 g of protein.

Carbs in arugula leaves

Arugula leaves have 3.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of arugula leaves (10 g) has about 0.4 g of carbs.

Fat in arugula leaves

Arugula leaves have 0.66 g fat per 100g.
So it is easy to count that handful of arugula leaves (10 g) has about 0.1 g of fat.

Arugula - caloies, wieght

handful of arugula leaves (10 g) has:

3kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare arugula with other vegetables

When you look at charts below you will see how arugula looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Arugula Based On Vegetables Category
Fiber in Arugula Based On Vegetables Category
Fat in Arugula Based On Vegetables Category
Iron in Arugula Based On Vegetables Category
Magnesium in Arugula Based On Vegetables Category
Phosphorus in Arugula Based On Vegetables Category
Potassium in Arugula Based On Vegetables Category
Protein in Arugula Based On Vegetables Category
Sodium in Arugula Based On Vegetables Category
Vitamin B1 in Arugula Based On Vegetables Category
Vitamin B2 in Arugula Based On Vegetables Category
Vitamin B3 (Niacin) in Arugula Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Arugula Based On Vegetables Category
Vitamin B6 in Arugula Based On Vegetables Category
Vitamin B9 (Folic Acid) in Arugula Based On Vegetables Category
Vitamin E in Arugula Based On Vegetables Category
Vitamin K in Arugula Based On Vegetables Category
Zinc in Arugula Based On Vegetables Category
Carbohydrates in Arugula Based On Vegetables Category
Calories in Arugula Based On Vegetables Category
Calcium in Arugula Based On Vegetables Category
Vitamin A in Arugula Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: