Arugula: Calories and Nutrition Analyse
Also known as (other names): Argula lettuce, Salad rocket
How many calories in arugula?
To show you what does it mean, handful of arugula leaves (10 g) has about 3 calories.
Scroll down for details and nutrition tables.
To visualize how much 3 kcal actually is, take in mind that calories amount from handful of arugula is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about arugula nutrition.
See all nutrition data of arugula on charts.
Calories And Nutrition in Handful of Arugula Leaves (10 G), 100g and Ounce
|per 100 g||per ounce||handful of arugula leaves (10 g)|
|Carbs Total||3.65 g||1.03 g||0.4 g|
|Dietary fiber||1.6 g||0.45 g||0.2 g|
|Fat||0.66 g||0.19 g||< 0.1 g|
|Protein||2.58 g||0.73 g||0.3 g|
arugula - vitamins per 100g
- Vit A2373 IU
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.086 mg
- Vit B3 (Niacin)0.305 mg
- Vit B50.437 mg
- Vit B60.073 mg
- Vit B9 (Folic acid)97 mcg
- Vit C15 mg
- Vit E0.43 mg
- Vit K108.6 mg
Energy content of arugula
- 47% CARBS
- 33% PROTEIN
- 19% FAT
arugula - minerals per 100g
- Potassium369 mg
- Phosphorus52 mg
- Magnessium47 mg
- Calcium160 mg
- Sodium27 mg
- Iron1.46 mg
- Zink0.47 mg
How many calories in 1, 2, 3 or 5 arugula leaves?
As I wrote before handful of arugula leaves (10 g) have 3 calories. It is easy to count that two arugula leaves have about 6 calories and three arugula leaves have about 9 calories. In table below you can also see calories amount for four and five arugula leaves.
- Handful of arugula leaves (10g)3 kcal
- Cup of arugula (20g)5 kcal
- Half cup of arugula (10g)3 kcal
- Ounce (oz) of arugula leaves7 kcal
- Half of medium size arugula1.5 kcal
- Small size arugula (8g)2.4 kcal
- Big size arugula (13g)3.9 kcal
- Two medium size arugula leaves6 kcal
- Three medium size arugula leaves9 kcal
- Four medium size arugula leaves12 kcal
- Five medium size arugula leaves15 kcal
Protein in arugula
Arugula leaves have 2.58 g protein per 100g.
When you multiplay this value with weight of handful of arugula leaves (10 g) you can see that you will get about 0.3 g of protein.
Carbs in arugula leaves
Arugula leaves have 3.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of arugula leaves (10 g) has about 0.4 g of carbs.
Fat in arugula leaves
Arugula leaves have 0.66 g fat per 100g.
So it is easy to count that handful of arugula leaves (10 g) has about 0.1 g of fat.
handful of arugula leaves (10 g) has:3kcalFor burning these calories you have to:
Interesting charts - compare arugula with other vegetables
When you look at charts below you will see how arugula looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.