How much protein is in Arugula?

Arugula has 2.58 g of protein per 100 g.

How much fat is in Arugula?

Arugula has 0.66 g of fat per 100 g.

How many carbs are in Arugula?

Arugula has 3.65 g of carbohydrates per 100 g.

Arugula: Calories and Nutrition Analysis

Q: How many calories are in Arugula?

Arugula has 25 kcal per 100 g (3 kcal per handful of arugula leaves (10 g), 10 g).

Also known as (other names): Argula lettuce, Salad rocket

Calories in arugula

100g of arugula leaves contain about 25 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of arugula leaves (10 g) contain about 3 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Arugula

Serving size:
handful of arugula leaves (10 g) change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.07g

Cholesterol 0mg

Sodium 2.7mg

Total Carbohydrates 0.37g

Dietary Fiber 0.16g

Protein 0.26g

Vitaminium C 1.5mg

Calcium 16mg

Iron 0.15mg

Potassium 36.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Arugula to calories calculator

Source of calories in arugula

47% CARBS

33% PROTEIN

19% FAT

To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of arugula is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about arugula nutrition.

handful of arugula leaves (10 g) has 3 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Arugula Compared with Others in Vegetables Category

100g of Arugula

Nutrition

Calories25
Carbs Total3.65 g
Dietary fiber1.6 g
Fat0.66 g
Protein2.58 g

Vitamins

Vit A2373 IU
Vit B1 (Thiamine)0.044 mg
Vit B2 (riboflavin)0.086 mg
Vit B3 (Niacin)0.305 mg
Vit B50.437 mg
Vit B60.073 mg
Vit B9 (Folic acid)97 mcg
Vit C15 mg
Vit E0.43 mg
Vit K108.6 mcg

Minerals

Potassium369 mg
Phosphorus52 mg
Magnessium47 mg
Calcium160 mg
Sodium27 mg
Iron1.46 mg
Zink0.47 mg

Per 100 g, Arugula is an excellent source of vitamin K (91% DV) and an excellent source of vitamin B9 (folate) (24% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in arugula leaves?

Handful of arugula leaves (10g)3 kcal
Cup of arugula (20g)5 kcal
Half cup of arugula (10g)3 kcal
Ounce (oz) of arugula leaves7 kcal

Compare arugula:

arugula vs kale, arugula vs asparagus, arugula vs beetroot, arugula vs bok choy, arugula vs broccoli, arugula vs rapini, arugula vs Brussels sprouts, arugula vs cabbage, arugula vs cauliflower, arugula vs cucumber, arugula vs endive, arugula vs lettuce, see all compares of arugula.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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