How much protein is in Arugula?

Arugula has 2.58 g of protein per 100 g.

How much fat is in Arugula?

Arugula has 0.66 g of fat per 100 g.

How many carbs are in Arugula?

Arugula has 3.65 g of carbohydrates per 100 g.

Arugula Nutrition Facts & Calories

Q: How many calories are in Arugula?

Arugula has 25 kcal per 100 g (3 kcal per handful of arugula leaves (10 g), 10 g).

Also known as (other names): Argula lettuce, Salad rocket

Calories in arugula

100g of arugula leaves contain about 25 calories (kcal).
Calories per: ounce | handful | cup | half cup

For example, a handful of arugula leaves (10 g) contain about 3 calories.

Arugula key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Arugula	Carrot a common vegetable
Fiber	1.6 g	2.8 g
Vitamin C	15 mg	5.9 mg
Potassium	369 mg	320 mg

Arugula has 22% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

Scroll down for details and nutrition tables.

Nutrition Facts

Arugula

Serving size:
handful of arugula leaves (10 g) change

handful (10g)cup (20g)half cup (10g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.07g

Cholesterol 0mg

Sodium 2.7mg

Total Carbohydrates 0.37g

Dietary Fiber 0.16g

Protein 0.26g

Vitaminium C 1.5mg

Calcium 16mg

Iron 0.15mg

Potassium 36.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Arugula to calories calculator

Source of calories in arugula

47% CARBS

33% PROTEIN

19% FAT

Take a quick look at the tables below for detailed information about arugula nutrition.

handful of arugula leaves (10 g) has 3 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Arugula Compared with Others in Vegetables Category

100g of Arugula

Nutrition

Calories 25
Carbs Total 3.65 g
Dietary fiber 1.6 g
Fat 0.66 g
Protein 2.58 g

Vitamins

Vit A 2373 IU
Vit B1 (Thiamine) 0.044 mg
Vit B2 (riboflavin) 0.086 mg
Vit B3 (Niacin) 0.305 mg
Vit B5 0.437 mg
Vit B6 0.073 mg
Vit B9 (Folic acid) 97 mcg
Vit C 15 mg
Vit E 0.43 mg
Vit K 108.6 mcg

Minerals

Potassium 369 mg
Phosphorus 52 mg
Magnessium 47 mg
Calcium 160 mg
Sodium 27 mg
Iron 1.46 mg
Zink 0.47 mg

Per 100 g, Arugula is an excellent source of vitamin K (91% DV) and an excellent source of vitamin B9 (folate) (24% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in arugula leaves?

Handful of arugula leaves (10g)3 kcal
Cup of arugula (20g)5 kcal
Half cup of arugula (10g)3 kcal
Ounce (oz) of arugula leaves7 kcal

Compare arugula:

arugula vs kale, arugula vs bok choy, arugula vs cabbage, arugula vs lettuce, arugula vs moringa, arugula vs salad chicory, arugula vs spinach, arugula vs watercress, arugula vs romaine lettuce, see all compares of arugula.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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