Nectarine vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Nectarine - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in mandarin.

Nectarine has 44 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In nectarine and in mandarin most calories came from carbs.

See tables below to compare nectarine with mandarin in details.

Fact 2: Nectarine And Mandarin Nutrition Difference

Mandarin vs Nectarine: Vitamins and Minerals Comparison

per 100gNectarineMandarin (Tangerine)
Calories44 53
Carbohydrates10.55 g13.34 g
Fat0.32 g0.31 g
Dietary fiber1.7 g1.8 g
Protein1.06 g0.81 g
Calcium6 mg37 mg
Iron0.28 mg0.15 mg
Magnessium9 mg12 mg
Potassium201 mg166 mg
Vitaminium B1 (Thiamine)0.034 mg0.058 mg
Vitaminium B2 (riboflavin)0.027 mg0.036 mg
Vitaminium B3 (Niacin)1.125 mg0.376 mg
Vitaminium B50.185 mg0.216 mg
Vitaminium B60.025 mg0.078 mg
Vitaminium B9 (Folic acid)5 mg0.016 mg
Vitaminium C5.4 mg26.7 mg
Vitaminium E0.77 mg0.2 mg
Beta karoten150 mg101 mg

More protein in nectarine

It is aslo easy to see see that in nectarine is more protein than in mandarin.

There is 0.81g per 100g of mandarin and 1.06g per 100g of nectarine so using simple math we can see that difference is about 31%.

Less carbohydrates in nectarine

In nectarine is less carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 10.55g/100g in nectarine so let me do the math for you again - difference is about 26%.

More fat in nectarine

In nectarine is more fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.32g/100g in nectarine. In this case difference is about 3%.

Nectarine

44kcal
  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs nectarine

Minerals: nectarine vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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