Nectarine vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Mandarin (Tangerine) has 53 kcal, so Nectarine has 17% fewer calories.

Mandarin (Tangerine) has more carbohydrates (13.3 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.53 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mandarin
Serving size:
  change
one mandarin (75g)cup (196g)half cup (98g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Mandarin 100g Compare

per 100g Nectarine Mandarin (Tangerine)
Calories 44 53
Carbohydrates 10.55 g 13.34 g
Fat 0.32 g 0.31 g
Dietary fiber 1.7 g 1.8 g
Protein 1.06 g 0.81 g
Calcium 6 mg 37 mg
Iron 0.28 mg 0.15 mg
Magnessium 9 mg 12 mg
Potassium 201 mg 166 mg
Vitaminium A 332 IU 681 IU
Vitaminium B1 (Thiamine) 0.034 mg 0.058 mg
Vitaminium B2 (riboflavin) 0.027 mg 0.036 mg
Vitaminium B3 (Niacin) 1.125 mg 0.376 mg
Vitaminium B5 0.185 mg 0.216 mg
Vitaminium B6 0.025 mg 0.078 mg
Vitaminium B9 (Folic acid) 5 µg 0.016 µg
Vitaminium C 5.4 mg 26.7 mg
Vitaminium E 0.77 mg 0.2 mg
Beta karoten 150 µg 101 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in mandarin.

Nectarine has 44 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In nectarine and in mandarin most calories came from carbs.

See tables below to compare nectarine with mandarin in details.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT
Nectarine calories per:
100g | ounce | single piece | cup | slices

Mandarin (Tangerine) 100g

53kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of nectarine

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.