Nectarine vs Mandarin (Tangerine): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Nectarine
At first glance, you can see that in nectarine is less calories than in mandarin.
Nectarine has 44 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In nectarine and in mandarin most calories came from carbs.
See tables below to compare nectarine with mandarin in details.
Nectarine And Mandarin Nutrition Difference
Mandarin vs Nectarine: Vitamins and Minerals Comparison
| per 100g | Nectarine | Mandarin (Tangerine) |
|---|---|---|
| Calories | 44 | 53 |
| Carbohydrates | 10.55 g | 13.34 g |
| Fat | 0.32 g | 0.31 g |
| Dietary fiber | 1.7 g | 1.8 g |
| Protein | 1.06 g | 0.81 g |
| Calcium | 6 mg | 37 mg |
| Iron | 0.28 mg | 0.15 mg |
| Magnessium | 9 mg | 12 mg |
| Potassium | 201 mg | 166 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 1.125 mg | 0.376 mg |
| Vitaminium B5 | 0.185 mg | 0.216 mg |
| Vitaminium B6 | 0.025 mg | 0.078 mg |
| Vitaminium B9 (Folic acid) | 5 mg | 0.016 mg |
| Vitaminium C | 5.4 mg | 26.7 mg |
| Vitaminium E | 0.77 mg | 0.2 mg |
| Beta karoten | 150 mg | 101 mg |
More protein in nectarine
It is aslo easy to see see that in nectarine is more protein than in mandarin.
There is 0.81g per 100g of mandarin and 1.06g per 100g of nectarine so using simple math we can see that difference is about 31%.
Less carbohydrates in nectarine
In nectarine is less carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 10.55g/100g in nectarine so let me do the math for you again - difference is about 26%.
More fat in nectarine
In nectarine is more fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 0.32g/100g in nectarine. In this case difference is about 3%.
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs nectarine
- Vitaminium B1 (Thiamine):
mandarin - 71% more than nectarine - Vitaminium B2 (riboflavin):
mandarin - 33% more than nectarine - Vitaminium B3 (Niacin):
nectarine - 199% more than mandarin - Vitaminium B5:
mandarin - 17% more than nectarine - Vitaminium B6:
mandarin - 212% more than nectarine - Vitaminium B9 (Folic acid):
nectarine - 31150% more than mandarin - Vitaminium C:
mandarin - 394% more than nectarine - Vitaminium E:
nectarine - 285% more than mandarin - Beta karoten:
nectarine - 49% more than mandarin
Compares of nectarine
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- see all compares of nectarine
Compares of mandarin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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