Which has more calories, Nectarine or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Nectarine: 53 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Mandarin (Tangerine)?

Nectarine has more protein than Mandarin (Tangerine): 1.06 g vs 0.81 g per 100 g.

Which has more fat, Nectarine or Mandarin (Tangerine)?

Nectarine has more fat than Mandarin (Tangerine): 0.32 g vs 0.31 g per 100 g.

Which has more carbohydrates, Nectarine or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Nectarine: 13.3 g vs 10.6 g per 100 g.

Nectarine vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Mandarin (Tangerine) has 53 kcal, so Nectarine has 17% fewer calories.

Mandarin (Tangerine) has more carbohydrates (13.3 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.53 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Mandarin 100g Compare

per 100g	Nectarine	Mandarin (Tangerine)
Calories	44	53
Carbohydrates	10.55 g	13.34 g
Fat	0.32 g	0.31 g
Dietary fiber	1.7 g	1.8 g
Protein	1.06 g	0.81 g
Calcium	6 mg	37 mg
Iron	0.28 mg	0.15 mg
Magnessium	9 mg	12 mg
Potassium	201 mg	166 mg
Vitaminium A	332 IU	681 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.036 mg
Vitaminium B3 (Niacin)	1.125 mg	0.376 mg
Vitaminium B5	0.185 mg	0.216 mg
Vitaminium B6	0.025 mg	0.078 mg
Vitaminium B9 (Folic acid)	5 µg	0.016 µg
Vitaminium C	5.4 mg	26.7 mg
Vitaminium E	0.77 mg	0.2 mg
Beta karoten	150 µg	101 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in mandarin.

Nectarine has 44 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In nectarine and in mandarin most calories came from carbs.

See tables below to compare nectarine with mandarin in details.

Add Nectarine to calculator

Add Mandarin (Tangerine) to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of nectarine

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.