How many calories are in Bok choy lettuce?

Bok choy lettuce has 13 kcal per 100 g (30 kcal per medium size bok choy (230 g), 230 g).

How much protein is in Bok choy lettuce?

Bok choy lettuce has 1.5 g of protein per 100 g.

How much fat is in Bok choy lettuce?

Bok choy lettuce has 0.2 g of fat per 100 g.

How many carbs are in Bok choy lettuce?

Bok choy lettuce has 2.18 g of carbohydrates per 100 g.

Bok Choy Lettuce: Calories and Nutrition Analysis

Also known as (other names): Pak choy

Calories in bok choy

100g of bok choy leaves contain about 13 calories (kcal).
Calories per: ounce | one bok choy | cup | half cup

For example, a medium size bok choy (230 g) contain about 30 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Bok Choy

Serving size:
medium size bok choy (230 g) change

medium size bok choy (230 g) (230g)cup (70g)half cup (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.46g

Cholesterol 0mg

Sodium 149.5mg

Total Carbohydrates 5.01g

Dietary Fiber 2.3g

Protein 3.45g

Vitaminium C 103.5mg

115%

Calcium 241.5mg

19%

Iron 1.84mg

10%

Potassium 579.6mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Bok choy lettuce to calories calculator

Source of calories in bok choy

53% CARBS

36% PROTEIN

11% FAT

To visualize how much 30 kcal actually is, keep in mind that the calorie content of medium size bok choy is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about bok choy nutrition.

medium size bok choy (230 g) has 30 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Bok Choy Compared with Others in Vegetables Category

100g of Bok Choy

Nutrition

Calories13
Carbs Total2.18 g
Dietary fiber1 g
Fat0.2 g
Protein1.5 g

Vitamins

Vit A4468 IU
Vit B1 (Thiamine)0.04 mg
Vit B2 (riboflavin)0.07 mg
Vit B3 (Niacin)0.5 mg
Vit B50.088 mg
Vit B60.194 mg
Vit B9 (Folic acid)66 mcg
Vit C45 mg
Vit K45.5 mcg

Minerals

Potassium252 mg
Phosphorus37 mg
Magnessium19 mg
Calcium105 mg
Sodium65 mg
Iron0.8 mg
Zink0.19 mg
Beta karoten2681 mcg

Per 100 g, Bok choy lettuce is an excellent source of vitamin C (50% DV) and an excellent source of vitamin K (38% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in bok choy leaves?

Medium size bok choy (230 g)30 kcal
Cup of bok choy (70g)9 kcal
Half cup of bok choy (35g)5 kcal
Ounce (oz) of bok choy leaves4 kcal

Compare bok choy:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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