Bok Choy Lettuce: Calories and Nutrition Analyse
Bok choy lettuce: calories, protein, carbs and fat in 100g, ounce, one bok choy, cup and more
Also known as (other names): Pak choy
How many calories in bok choy?
100g of bok choy leaves have about 13 calories (kcal).
Calories per:
ounce
| one bok choy
| cup
| half cup
To show you what does it mean, medium size bok choy (230 g) has about 30 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size bok choy is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
For burning such amount of calories you need to bike at least 4 minutes, swim for about 4 minutes or run for 3 minutes.
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Green onions (32) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Okra (33) more...Red onion (33) more...Oyster mushrooms (33) more...Buttercup squash (34) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Baby carrots (35) more...Rutabaga (37) more...Enoki mushrooms (37) more...Moringa (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Bok Choy Based On Vegetables Category
See all nutrition data of bok choy on charts.
Bok choy lettuce: calories and nutrition per 100g (and per ounce)
Calories13kcal/100g(4 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total2.2g/100g(0.6 g/oz)
Fat0.2g/100g(0.1 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 13 | ~ 3.7 |
| Carbs Total | 2.18 g | ~ 0.6 g |
| Dietary fiber | 1 g | ~ 0.3 g |
| Fat | 0.2 g | < 0.1 g |
| Protein | 1.5 g | ~ 0.4 g |
Check compares of bok choy with other products from vegetables category:
How many calories in 1, 2, 3 or 5 bok choy leaves?
As I wrote before medium size bok choy (230 g) have 30 calories. It is easy to count that two bok choy leaves have about 60 calories and three bok choy leaves have about 90 calories. In table below you can also see calories amount for four and five bok choy leaves.
- Medium size bok choy (230 g)30 kcal
- Cup of bok choy (70g)9 kcal
- Half cup of bok choy (35g)5 kcal
- Ounce (oz) of bok choy leaves4 kcal
- Half of medium size bok choy15 kcal
- Small size bok choy (184g)24 kcal
- Big size bok choy (299g)39 kcal
- Two medium size bok choy leaves60 kcal
- Three medium size bok choy leaves90 kcal
- Four medium size bok choy leaves120 kcal
- Five medium size bok choy leaves150 kcal
Protein in bok choy
Bok choy leaves have 1.5 g protein per 100g.
When you multiplay this value with weight of medium size bok choy (230 g) you can see that you will get about 3.5 g of protein.
Carbs in bok choy leaves
Bok choy leaves have 2.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs.
Fat in bok choy leaves
Bok choy leaves have 0.2 g fat per 100g.
So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat.
medium size bok choy (230 g) has:
30kcalFor burning these calories you have to:Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
bok choy - vitamins per 100g
- Vitaminium A4468 IU
- Vitaminium B1 (Thiamine)0.04 mg
- Vitaminium B2 (riboflavin)0.07 mg
- Vitaminium B3 (Niacin)0.5 mg
- Vitaminium B50.088 mg
- Vitaminium B60.194 mg
- Vitaminium B9 (Folic acid)66 mcg
- Vitaminium C45 mg
- Vitaminium K45.5 mg
Energy content of bok choy
- 53% CARBS
- 36% PROTEIN
- 11% FAT
bok choy - minerals per 100g
- Potassium252 mg
- Phosphorus37 mg
- Magnessium19 mg
- Calcium105 mg
- Sodium65 mg
- Iron0.8 mg
- Zink0.19 mg
- Beta karoten2681 mg
Interesting charts - compare bok choy with other vegetables
When you look at charts below you will see how bok choy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Pickled cucumber (1) more...Fava beans (1.4) more...Lentil (1.5) more...Red lentils (1.7) more...Mushrooms (2.1) more...Spaghetti squash (2.1) more...White mushrooms (2.1) more...Eggplant (2.2) more...Persian cucumber (2.3) more...Sweet potato (2.4) more...Baby carrots (2.6) more...Iceberg lettuce (2.8) more...Cucumber (2.8) more...Sweetcorn (2.9) more...Burdock (3) more...Celery (3.1) more...Celery stalk (3.1) more...Garbanzo beans (4) more...Bamboo shoots (4) more...Champignon (4) more...Romaine lettuce (4) more...Beetroot (4.9) more...Ginger (5) more...Asparagus (5.6) more...Carrot (5.9) more...Red onion (6) more...Edamame (6.1) more...Pinto beans (6.3) more...Endive (6.5) more...Corn (6.8) more...Onion (7.4) more...Salad chicory (8) more...Rhubarb (8) more...Salsify (8) more...Shallot (8) more...White onions (8.2) more...Russet potato (8.3) more...Red potato (8.6) more...Pumpkin (9) more...Lettuce (9.2) more...Potato (baked or cooked) (9.6) more...Salad greens (10.1) more...Calabash (10.1) more...Mixed vegetables (10.4) more...Artichoke (11.7) more...Fennel (12) more...Leek (12) more...Buttercup squash (12.3) more...Tomato (13) more...Radish (14.8) more...Arugula (15) more...Roma tomato (16.2) more...Parsnips (17) more...Yellow squash (17) more...Yam (17.1) more...Zucchini (17.9) more...Winged bean (18.3) more...Green onions (18.8) more...Potato (19.7) more...Rapini (20.2) more...Jicama (20.2) more...Cassava (20.6) more...Butternut squash (21) more...Purslane (21) more...Turnip (21) more...Okra (21.1) more...Baby potatoes (21.8) more...Cherry tomato (23) more...Rutabaga (25) more...Cilantro (27) more...Grape tomatoes (27.2) more...Spinach (28.1) more...Chard (30) more...Garlic (31.2) more...Fodder cabbage (35.3) more...Collards (35.3) more...Cabbage (36.6) more...Cantaloupe (36.7) more...Peas (40) more...Watercress (43) more...Lotus root (44) more...Bok choy lettuce (45) more...Cauliflower (48.2) more...Chive (58.1) more...Kohlrabi (62) more...Mustard greens (70) more...Bitter melon (84) more...Brussels sprouts (85) more...Broccoli (89.2) more...Green pepper (91) more...Basella (102) more...Jalapeno (118.6) more...Kale (120) more...Sweet pepper (127.7) more...Red bell pepper (127.7) more...Moringa (141) more...Hot chili peppers (143.7) more...Yellow bell pepper (183.5) more...
Vitamin C in Bok Choy Based On Vegetables Category
Pumpkin (0.5) more...Watercress (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Persian cucumber (0.5) more...Roma tomato (0.7) more...Cantaloupe (0.9) more...Salad chicory (0.9) more...Yellow bell pepper (0.9) more...Baby potatoes (0.9) more...Mushrooms (1) more...White mushrooms (1) more...Bok choy lettuce (1) more...Zucchini (1) more...Yellow squash (1.1) more...Cherry tomato (1.2) more...Tomato (1.2) more...Pickled cucumber (1.2) more...Iceberg lettuce (1.2) more...Lettuce (1.3) more...Portabella mushrooms (1.3) more...Spaghetti squash (1.5) more...Buttercup squash (1.5) more...Hot chili peppers (1.5) more...Arugula (1.6) more...Sweetcorn (1.6) more...Chard (1.6) more...Radish (1.6) more...Celery stalk (1.6) more...Onion (1.7) more...Red potato (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...White onions (1.9) more...Butternut squash (2) more...Ginger (2) more...Salad greens (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Garlic (2.1) more...Grape tomatoes (2.1) more...Asparagus (2.1) more...Potato (2.1) more...Sweet pepper (2.1) more...Red bell pepper (2.1) more...Celery (2.1) more...Romaine lettuce (2.1) more...Bamboo shoots (2.2) more...Champignon (2.2) more...Potato (baked or cooked) (2.2) more...Spinach (2.2) more...Rutabaga (2.3) more...Russet potato (2.3) more...Oyster mushrooms (2.3) more...Corn on the cob (2.4) more...Olives (2.4) more...Black olives (2.4) more...Chive (2.5) more...Cabbage (2.5) more...Shiitake mushrooms (2.5) more...Green onions (2.6) more...Broccoli (2.6) more...Maitake mushrooms (2.7) more...Enoki mushrooms (2.7) more...Rapini (2.7) more...Morel mushrooms (2.8) more...Carrot (2.8) more...Beetroot (2.8) more...Bitter melon (2.8) more...Jalapeno (2.8) more...Cilantro (2.8) more...Baby carrots (2.9) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Chanterelle mushrooms (3.8) more...Wasabi peas (3.8) more...Okra (3.8) more...Mixed vegetables (4) more...Collards (4) more...Fodder cabbage (4) more...Yam (4.1) more...Kidney beans (4.6) more...Parsnips (4.9) more...Lotus root (4.9) more...Jicama (4.9) more...Peas (5.1) more...Edamame (5.2) more...Artichoke (5.4) more...Kalamata olives (6.7) more...Lentil (7.9) more...Winged bean (8) more...Red lentils (10.8) more...Garbanzo beans (12.2) more...Pinto beans (15.5) more...Black beans (15.5) more...Black eyed peas (17.1) more...Lima beans (19) more...Fava beans (25) more...
Fiber in Bok Choy Based On Vegetables Category
Calabash (0.02) more...Sweet potato (0.05) more...White onions (0.05) more...Jicama (0.09) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Baby carrots (0.13) more...Potato (baked or cooked) (0.13) more...Buttercup squash (0.13) more...Russet potato (0.13) more...Red potato (0.14) more...Iceberg lettuce (0.14) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Rutabaga (0.16) more...Beetroot (0.17) more...Bitter melon (0.17) more...Celery stalk (0.17) more...Yam (0.17) more...Yellow squash (0.18) more...Maitake mushrooms (0.19) more...Cantaloupe (0.19) more...Green onions (0.19) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Tomato (0.2) more...Pickled cucumber (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Yellow bell pepper (0.21) more...Carrot (0.24) more...Salad greens (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Enoki mushrooms (0.29) more...Brussels sprouts (0.3) more...Romaine lettuce (0.3) more...Parsnips (0.3) more...Green pepper (0.3) more...Sweet pepper (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Red bell pepper (0.3) more...Zucchini (0.32) more...Mushrooms (0.34) more...Roma tomato (0.34) more...White mushrooms (0.34) more...Portabella mushrooms (0.35) more...Jalapeno (0.37) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Oyster mushrooms (0.41) more...Mustard greens (0.42) more...Hot chili peppers (0.44) more...Champignon (0.47) more...Rapini (0.49) more...Shiitake mushrooms (0.49) more...Garlic (0.5) more...Cilantro (0.52) more...Mixed vegetables (0.52) more...Chanterelle mushrooms (0.53) more...Morel mushrooms (0.57) more...Spaghetti squash (0.57) more...Fodder cabbage (0.61) more...Collards (0.61) more...Grape tomatoes (0.63) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Sweetcorn (0.8) more...Kale (0.93) more...Celery (1.12) more...Corn on the cob (1.18) more...Pinto beans (1.23) more...Corn (1.35) more...Black beans (1.42) more...Fava beans (1.53) more...Red lentils (2.17) more...Black eyed peas (2.86) more...Edamame (5.2) more...Garbanzo beans (6.04) more...Olives (12.7) more...Black olives (12.7) more...Wasabi peas (14.11) more...Winged bean (16) more...Kalamata olives (16.67) more...
Fat in Bok Choy Based On Vegetables Category
Celery (0.2) more...Watercress (0.2) more...Celery stalk (0.2) more...Calabash (0.2) more...Cantaloupe (0.21) more...Rhubarb (0.22) more...Roma tomato (0.24) more...Eggplant (0.24) more...Jalapeno (0.25) more...Cassava (0.27) more...White onions (0.28) more...Cucumber (0.28) more...Sweetcorn (0.29) more...Maitake mushrooms (0.3) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Portabella mushrooms (0.31) more...Spaghetti squash (0.31) more...Grape tomatoes (0.33) more...Radish (0.34) more...Yellow squash (0.35) more...Persian cucumber (0.35) more...Moringa (0.36) more...Zucchini (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Shiitake mushrooms (0.41) more...Iceberg lettuce (0.41) more...Cauliflower (0.42) more...Sweet pepper (0.43) more...Red bell pepper (0.43) more...Bitter melon (0.43) more...Rutabaga (0.44) more...Yellow bell pepper (0.46) more...Collards (0.47) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Green pepper (0.5) more...Bamboo shoots (0.5) more...Cherry tomato (0.5) more...Mushrooms (0.5) more...White mushrooms (0.5) more...Red onion (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Buttercup squash (0.58) more...Parsnips (0.59) more...Ginger (0.6) more...Jicama (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Red potato (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Baby carrots (0.89) more...Mixed vegetables (0.95) more...Romaine lettuce (0.97) more...Baby potatoes (0.98) more...Hot chili peppers (1.03) more...Russet potato (1.07) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Enoki mushrooms (1.15) more...Salad greens (1.16) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Oyster mushrooms (1.33) more...Kidney beans (1.38) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Green onions (1.48) more...Winged bean (1.5) more...Olives (1.6) more...Black olives (1.6) more...Chive (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Cilantro (1.77) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Edamame (2.27) more...Spinach (2.71) more...Lentil (3.33) more...Chanterelle mushrooms (3.47) more...Wasabi peas (3.8) more...Garbanzo beans (4.31) more...Black beans (5.02) more...Pinto beans (5.07) more...Black eyed peas (6) more...Fava beans (6.7) more...Red lentils (7.39) more...Lima beans (7.51) more...Morel mushrooms (12.18) more...
Iron in Bok Choy Based On Vegetables Category
Bamboo shoots (3) more...Pickled cucumber (4) more...Iceberg lettuce (7) more...Red onion (8) more...Cherry tomato (8) more...Green pepper (9) more...White mushrooms (9) more...Mushrooms (9) more...White onions (9) more...Onion (10) more...Maitake mushrooms (10) more...Radish (10) more...Baby carrots (10) more...Celery (11) more...Celery stalk (11) more...Tomato (11) more...Turnip (11) more...Calabash (11) more...Grape tomatoes (11.9) more...Cabbage (12) more...Carrot (12) more...Pumpkin (12) more...Cantaloupe (12) more...Red bell pepper (12) more...Spaghetti squash (12) more...Champignon (12) more...Yellow bell pepper (12) more...Rhubarb (12) more...Sweet pepper (12) more...Jicama (12) more...Chanterelle mushrooms (13) more...Lettuce (13) more...Salad chicory (13) more...Cucumber (13) more...Asparagus (14) more...Romaine lettuce (14) more...Eggplant (14) more...Buttercup squash (14) more...Endive (15) more...Cauliflower (15) more...Jalapeno (15) more...Enoki mushrooms (16) more...Fennel (17) more...Bitter melon (17) more...Yellow squash (17) more...Zucchini (18) more...Oyster mushrooms (18) more...Morel mushrooms (19) more...Kohlrabi (19) more...Bok choy lettuce (19) more...Shiitake mushrooms (20) more...Rutabaga (20) more...Green onions (20) more...Shallot (21) more...Cassava (21) more...Watercress (21) more...Yam (21) more...Broccoli (21) more...Rapini (22) more...Olives (22) more...Black olives (22) more...Red potato (22) more...Brussels sprouts (23) more...Hot chili peppers (23) more...Potato (23) more...Beetroot (23) more...Lotus root (23) more...Salsify (23) more...Mixed vegetables (24) more...Sweet potato (25) more...Garlic (25) more...Cilantro (26) more...Salad greens (26) more...Collards (27) more...Fodder cabbage (27) more...Leek (28) more...Potato (baked or cooked) (28) more...Parsnips (29) more...Russet potato (30) more...Mustard greens (32) more...Peas (33) more...Butternut squash (34) more...Winged bean (34) more...Lentil (36) more...Corn (37) more...Burdock (38) more...Chive (42) more...Ginger (43) more...Moringa (45) more...Arugula (47) more...Kale (47) more...Okra (57) more...Red lentils (59) more...Artichoke (60) more...Edamame (64) more...Basella (65) more...Algae (67) more...Purslane (68) more...Spinach (79) more...Garbanzo beans (79) more...Chard (81) more...Wasabi peas (102) more...Black beans (171) more...Pinto beans (176) more...Fava beans (192) more...Lima beans (224) more...
Magnesium in Bok Choy Based On Vegetables Category
Champignon (0.2) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Grape tomatoes (4.2) more...Algae (5) more...Calabash (13) more...Red onion (14) more...Rhubarb (14) more...Artichoke (14.8) more...Olives (17) more...Black olives (17) more...Cherry tomato (21) more...Green pepper (23) more...Tomato (24) more...Celery (24) more...Red bell pepper (26) more...Cabbage (26) more...Cassava (27) more...Endive (28) more...Onion (29) more...Lettuce (29) more...Butternut squash (33) more...White onions (34) more...Ginger (34) more...Leek (35) more...Carrot (35) more...Winged bean (37) more...Bok choy lettuce (37) more...Zucchini (38) more...Salad chicory (40) more...Pumpkin (44) more...Purslane (44) more...Chard (46) more...Kohlrabi (46) more...Pickled cucumber (47) more...Sweet potato (47) more...Fennel (50) more...Moringa (50) more...Burdock (51) more...Arugula (52) more...Asparagus (52) more...Yam (55) more...Potato (57) more...Chive (58) more...Bamboo shoots (59) more...Watercress (60) more...Shallot (60) more...Okra (63) more...Brussels sprouts (69) more...Parsnips (71) more...Salsify (75) more...Kale (92) more...Garlic (153) more...Lima beans (385) more...Fava beans (421) more...
Phosphorus in Bok Choy Based On Vegetables Category
Fava beans (1062) more...Spaghetti squash (108) more...Red onion (121) more...Pinto beans (1393) more...Iceberg lettuce (141) more...Onion (146) more...Cucumber (147) more...Black beans (1483) more...Calabash (150) more...Jicama (150) more...Cabbage (170) more...Lima beans (1724) more...Green pepper (176) more...Leek (180) more...White onions (182) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Maitake mushrooms (204) more...Red bell pepper (211) more...Sweet pepper (211) more...Corn on the cob (212) more...Yellow bell pepper (212) more...Mixed vegetables (212) more...Fodder cabbage (213) more...Collards (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Baby carrots (237) more...Winged bean (240) more...Peas (244) more...Romaine lettuce (247) more...Jalapeno (248) more...Bok choy lettuce (252) more...Celery (260) more...Grape tomatoes (260) more...Celery stalk (260) more...Zucchini (261) more...Yellow squash (262) more...Cantaloupe (267) more...Corn (270) more...Cassava (271) more...Green onions (276) more...Cherry tomato (282) more...Rhubarb (288) more...Salad greens (291) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Shiitake mushrooms (304) more...Rutabaga (305) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Mushrooms (318) more...White mushrooms (318) more...Carrot (320) more...Hot chili peppers (322) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Buttercup squash (350) more...Butternut squash (352) more...Champignon (356) more...Enoki mushrooms (359) more...Portabella mushrooms (364) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Morel mushrooms (411) more...Fennel (414) more...Ginger (415) more...Oyster mushrooms (420) more...Potato (425) more...Edamame (436) more...Red potato (455) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Chanterelle mushrooms (506) more...Basella (510) more...Cilantro (521) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Olives (55) more...Black olives (55) more...Russet potato (550) more...Lotus root (556) more...Spinach (558) more...Black eyed peas (629) more...Red lentils (668) more...Garbanzo beans (718) more...Wasabi peas (732) more...Yam (816) more...
Potassium in Bok Choy Based On Vegetables Category
Pickled cucumber (0.33) more...Calabash (0.62) more...Spaghetti squash (0.64) more...Baby carrots (0.64) more...Cucumber (0.65) more...Roma tomato (0.68) more...Radish (0.68) more...Celery stalk (0.69) more...Jicama (0.72) more...Grape tomatoes (0.83) more...White onions (0.83) more...Cantaloupe (0.84) more...Tomato (0.9) more...Turnip (0.9) more...Iceberg lettuce (0.9) more...Rhubarb (0.9) more...Jalapeno (0.91) more...Carrot (0.93) more...Yuca (0.94) more...Buttercup squash (0.95) more...Sweet pepper (0.99) more...Red bell pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Yellow bell pepper (1) more...Rutabaga (1.08) more...Onion (1.1) more...Green pepper (1.1) more...Parsnips (1.2) more...Red onion (1.2) more...Zucchini (1.21) more...Yellow squash (1.21) more...Romaine lettuce (1.23) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Olives (1.4) more...Black olives (1.4) more...Salad chicory (1.43) more...Chanterelle mushrooms (1.49) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Salad greens (1.52) more...Burdock (1.53) more...Yam (1.53) more...Sweetcorn (1.6) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Green onions (1.83) more...Hot chili peppers (1.87) more...Red potato (1.89) more...Cauliflower (1.92) more...Maitake mushrooms (1.94) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Portabella mushrooms (2.11) more...Cilantro (2.13) more...Champignon (2.17) more...Asparagus (2.2) more...Shiitake mushrooms (2.24) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Russet potato (2.63) more...Enoki mushrooms (2.66) more...Baby potatoes (2.73) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Collards (3.02) more...Fodder cabbage (3.02) more...Mushrooms (3.09) more...White mushrooms (3.09) more...Morel mushrooms (3.12) more...Rapini (3.17) more...Artichoke (3.27) more...Corn (3.27) more...Chive (3.27) more...Chard (3.27) more...Salsify (3.3) more...Oyster mushrooms (3.31) more...Mixed vegetables (3.33) more...Brussels sprouts (3.38) more...Celery (3.46) more...Corn on the cob (3.53) more...Kale (4.28) more...Peas (5.42) more...Kidney beans (6.15) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Edamame (11.91) more...Kalamata olives (13.33) more...Wasabi peas (14.11) more...Garbanzo beans (20.47) more...Pinto beans (21.42) more...Lima beans (21.46) more...Black beans (21.6) more...Black eyed peas (22.86) more...Red lentils (23.91) more...Fava beans (26.12) more...
Protein in Bok Choy Based On Vegetables Category
Maitake mushrooms (1) more...Pumpkin (1) more...White onions (1) more...Yellow bell pepper (2) more...Persian cucumber (2) more...Asparagus (2) more...Green pepper (2) more...Champignon (2) more...Cucumber (2) more...Yellow squash (2) more...Lentil (2) more...Calabash (2) more...Eggplant (2) more...Chive (3) more...Enoki mushrooms (3) more...Roma tomato (3) more...Jalapeno (3) more...Jicama (4) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Red bell pepper (4) more...Sweet pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Buttercup squash (4) more...Burdock (5) more...Baby potatoes (5) more...Peas (5) more...Tomato (5) more...Mushrooms (5) more...Bitter melon (5) more...White mushrooms (5) more...Black beans (5) more...Red onion (6) more...Edamame (6) more...Potato (6) more...Grape tomatoes (6) more...Red lentils (7) more...Zucchini (8) more...Okra (8) more...Romaine lettuce (8) more...Cherry tomato (8) more...Portabella mushrooms (9) more...Hot chili peppers (9) more...Algae (9) more...Chanterelle mushrooms (9) more...Shiitake mushrooms (9) more...Yam (9) more...Parsnips (10) more...Iceberg lettuce (10) more...Potato (baked or cooked) (10) more...Shallot (12) more...Pinto beans (12) more...Rutabaga (12) more...Fava beans (13) more...Ginger (13) more...Russet potato (14) more...Cassava (14) more...Corn (15) more...Cantaloupe (16) more...Green onions (16) more...Collards (17) more...Spaghetti squash (17) more...Fodder cabbage (17) more...Oyster mushrooms (18) more...Cabbage (18) more...Red potato (18) more...Lima beans (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Morel mushrooms (21) more...Endive (22) more...Salad chicory (22) more...Garbanzo beans (24) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Salad greens (29) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Cilantro (46) more...Mixed vegetables (47) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Baby carrots (78) more...Spinach (79) more...Celery (80) more...Celery stalk (80) more...Artichoke (94) more...Garlic (153) more...Kidney beans (173) more...Chard (213) more...Sweetcorn (240) more...Wasabi peas (300) more...Yuca (525) more...Pickled cucumber (1208) more...Kalamata olives (2133) more...Olives (2400) more...Black olives (2400) more...
Sodium in Bok Choy Based On Vegetables Category
Burdock (0.01) more...Fennel (0.01) more...Shiitake mushrooms (0.015) more...Chanterelle mushrooms (0.015) more...Salad chicory (0.016) more...Jicama (0.02) more...Rhubarb (0.02) more...Celery (0.021) more...Celery stalk (0.021) more...Cucumber (0.027) more...Yellow bell pepper (0.028) more...Calabash (0.029) more...Baby carrots (0.03) more...Buttercup squash (0.03) more...Red onion (0.03) more...Beetroot (0.031) more...Spaghetti squash (0.037) more...Tomato (0.037) more...Eggplant (0.039) more...Jalapeno (0.04) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Green pepper (0.04) more...Bok choy lettuce (0.04) more...Iceberg lettuce (0.041) more...Cantaloupe (0.041) more...Arugula (0.044) more...Zucchini (0.045) more...Onion (0.046) more...Purslane (0.047) more...Yellow squash (0.048) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Collards (0.054) more...Sweet pepper (0.054) more...Red bell pepper (0.054) more...Fodder cabbage (0.054) more...Green onions (0.055) more...Portabella mushrooms (0.059) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Cherry tomato (0.064) more...Carrot (0.066) more...Cilantro (0.067) more...Russet potato (0.067) more...Salad greens (0.068) more...Morel mushrooms (0.069) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Hot chili peppers (0.072) more...Romaine lettuce (0.072) more...Champignon (0.073) more...Grape tomatoes (0.075) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Mushrooms (0.081) more...White mushrooms (0.081) more...Red potato (0.081) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Rutabaga (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Mixed vegetables (0.122) more...Oyster mushrooms (0.125) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Maitake mushrooms (0.146) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Okra (0.2) more...Garlic (0.2) more...Edamame (0.2) more...Enoki mushrooms (0.225) more...Peas (0.266) more...Garbanzo beans (0.477) more...Lima beans (0.507) more...Red lentils (0.51) more...Fava beans (0.555) more...Wasabi peas (0.614) more...Pinto beans (0.713) more...Black beans (0.9) more...
Vitamin B1 in Bok Choy Based On Vegetables Category
Pickled cucumber (0.01) more...Spaghetti squash (0.018) more...Cantaloupe (0.019) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Iceberg lettuce (0.025) more...Yellow bell pepper (0.025) more...Onion (0.027) more...Salad chicory (0.028) more...Jicama (0.029) more...Leek (0.03) more...Turnip (0.03) more...Red onion (0.03) more...Green pepper (0.03) more...Rhubarb (0.03) more...Red potato (0.031) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Baby carrots (0.036) more...Eggplant (0.037) more...Radish (0.039) more...Rutabaga (0.04) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cherry tomato (0.042) more...Cassava (0.048) more...Russet potato (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Corn (0.055) more...Beetroot (0.057) more...Celery stalk (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Buttercup squash (0.062) more...Grape tomatoes (0.065) more...Artichoke (0.066) more...Romaine lettuce (0.067) more...Bamboo shoots (0.07) more...Jalapeno (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Green onions (0.08) more...Lettuce (0.08) more...Sweet pepper (0.085) more...Red bell pepper (0.085) more...Mixed vegetables (0.085) more...Arugula (0.086) more...Hot chili peppers (0.086) more...Salad greens (0.087) more...Chard (0.09) more...Zucchini (0.094) more...Winged bean (0.1) more...Red lentils (0.106) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Collards (0.13) more...Kale (0.13) more...Portabella mushrooms (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Yellow squash (0.142) more...Basella (0.155) more...Edamame (0.155) more...Cilantro (0.162) more...Spinach (0.189) more...Black beans (0.193) more...Enoki mushrooms (0.2) more...Lima beans (0.202) more...Morel mushrooms (0.205) more...Pinto beans (0.212) more...Garbanzo beans (0.212) more...Chanterelle mushrooms (0.215) more...Shiitake mushrooms (0.217) more...Lotus root (0.22) more...Salsify (0.22) more...Maitake mushrooms (0.242) more...Burdock (0.3) more...Champignon (0.3) more...Wasabi peas (0.314) more...Fava beans (0.333) more...Oyster mushrooms (0.349) more...Mushrooms (0.402) more...White mushrooms (0.402) more...Celery (0.57) more...Brussels sprouts (0.9) more...
Vitamin B2 in Bok Choy Based On Vegetables Category
Cucumber (0.098) more...Olives (0.1) more...Onion (0.116) more...Iceberg lettuce (0.123) more...Shallot (0.2) more...Jicama (0.2) more...Watercress (0.2) more...Red onion (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Romaine lettuce (0.313) more...Celery stalk (0.32) more...Celery (0.32) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Salad greens (0.387) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Zucchini (0.451) more...Purslane (0.48) more...Yellow squash (0.487) more...Basella (0.5) more...Buttercup squash (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Green onions (0.525) more...Yam (0.552) more...Baby carrots (0.556) more...Sweet potato (0.557) more...Tomato (0.594) more...Green pepper (0.6) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Rutabaga (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Cantaloupe (0.734) more...Collards (0.742) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Grape tomatoes (0.805) more...Cassava (0.854) more...Yellow bell pepper (0.89) more...Winged bean (0.9) more...Edamame (0.915) more...Spaghetti squash (0.95) more...Asparagus (0.978) more...Red bell pepper (0.979) more...Sweet pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Cherry tomato (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Cilantro (1.114) more...Red potato (1.149) more...Pinto beans (1.174) more...Butternut squash (1.2) more...Rapini (1.221) more...Hot chili peppers (1.244) more...Mixed vegetables (1.252) more...Jalapeno (1.28) more...Russet potato (1.348) more...Potato (baked or cooked) (1.41) more...Red lentils (1.495) more...Lima beans (1.537) more...Garbanzo beans (1.541) more...Corn (1.77) more...Black beans (1.955) more...Peas (2.09) more...Morel mushrooms (2.252) more...Fava beans (2.832) more...Mushrooms (3.607) more...White mushrooms (3.607) more...Shiitake mushrooms (3.877) more...Chanterelle mushrooms (4.085) more...Champignon (4.46) more...Portabella mushrooms (4.494) more...Oyster mushrooms (4.956) more...Wasabi peas (5.06) more...Maitake mushrooms (6.585) more...Enoki mushrooms (7.032) more...
Vitamin B3 (Niacin) in Bok Choy Based On Vegetables Category
Purslane (0.036) more...Basella (0.053) more...Winged bean (0.059) more...Spinach (0.065) more...Rhubarb (0.085) more...Bok choy lettuce (0.088) more...Kale (0.091) more...Peas (0.104) more...Onion (0.123) more...Lettuce (0.134) more...Leek (0.14) more...Calabash (0.152) more...Beetroot (0.155) more...Bamboo shoots (0.161) more...Kohlrabi (0.165) more...Chard (0.172) more...Turnip (0.2) more...Ginger (0.203) more...Zucchini (0.204) more...Mustard greens (0.21) more...Rapini (0.21) more...Cabbage (0.212) more...Bitter melon (0.212) more...Fennel (0.232) more...Okra (0.245) more...Celery (0.246) more...Cucumber (0.259) more...Fodder cabbage (0.267) more...Salad chicory (0.269) more...Carrot (0.273) more...Asparagus (0.274) more...Potato (0.279) more...Eggplant (0.281) more...Shallot (0.29) more...Pumpkin (0.298) more...Brussels sprouts (0.309) more...Watercress (0.31) more...Yam (0.314) more...Burdock (0.321) more...Chive (0.324) more...Salsify (0.371) more...Lotus root (0.377) more...Butternut squash (0.4) more...Arugula (0.437) more...Broccoli (0.573) more...Garlic (0.596) more...Parsnips (0.6) more...Cauliflower (0.667) more...Corn (0.717) more...Sweet potato (0.8) more...Endive (0.9) more...Fava beans (0.976) more...Lima beans (1.355) more...
Vitamin B5 (Acid Pantotenic) in Bok Choy Based On Vegetables Category
Pickled cucumber (0.009) more...Endive (0.02) more...Olives (0.02) more...Rhubarb (0.024) more...Cucumber (0.04) more...Calabash (0.04) more...Iceberg lettuce (0.042) more...Jicama (0.042) more...Bitter melon (0.043) more...Chanterelle mushrooms (0.044) more...Fennel (0.047) more...Maitake mushrooms (0.056) more...Salad chicory (0.057) more...Grape tomatoes (0.06) more...Pumpkin (0.061) more...Green onions (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Cantaloupe (0.072) more...Arugula (0.073) more...Purslane (0.073) more...Romaine lettuce (0.074) more...Celery (0.074) more...Celery stalk (0.074) more...Tomato (0.08) more...Salad greens (0.084) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Mixed vegetables (0.096) more...Edamame (0.1) more...Enoki mushrooms (0.1) more...Rutabaga (0.1) more...Red onion (0.1) more...Spaghetti squash (0.101) more...Mushrooms (0.104) more...White mushrooms (0.104) more...Baby carrots (0.105) more...Oyster mushrooms (0.11) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Morel mushrooms (0.136) more...Chive (0.138) more...Carrot (0.138) more...Portabella mushrooms (0.148) more...Cilantro (0.149) more...Cherry tomato (0.15) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Buttercup squash (0.156) more...Ginger (0.16) more...Zucchini (0.163) more...Collards (0.165) more...Fodder cabbage (0.165) more...Yellow bell pepper (0.168) more...Peas (0.169) more...Red potato (0.17) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Yellow squash (0.218) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Green pepper (0.27) more...Kale (0.271) more...Salsify (0.277) more...Black beans (0.286) more...Red bell pepper (0.291) more...Sweet pepper (0.291) more...Shiitake mushrooms (0.293) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Shallot (0.345) more...Russet potato (0.354) more...Fava beans (0.366) more...Red lentils (0.403) more...Jalapeno (0.419) more...Pinto beans (0.474) more...Hot chili peppers (0.506) more...Lima beans (0.512) more...Garbanzo beans (0.535) more...Wasabi peas (0.548) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Vitamin B6 in Bok Choy Based On Vegetables Category
Pickled cucumber (0.001) more...Chanterelle mushrooms (0.002) more...Morel mushrooms (0.009) more...Spaghetti squash (0.012) more...Jicama (0.012) more...Shiitake mushrooms (0.013) more...White mushrooms (0.017) more...Mushrooms (0.017) more...Red potato (0.018) more...Champignon (0.018) more...Maitake mushrooms (0.021) more...Rutabaga (0.021) more...Cantaloupe (0.021) more...Hot chili peppers (0.023) more...Buttercup squash (0.024) more...Yellow bell pepper (0.026) more...Russet potato (0.026) more...Jalapeno (0.027) more...Baby carrots (0.027) more...Portabella mushrooms (0.028) more...Potato (baked or cooked) (0.028) more...Yellow squash (0.029) more...Mixed vegetables (0.029) more...Iceberg lettuce (0.029) more...Celery stalk (0.036) more...Oyster mushrooms (0.038) more...Sweet pepper (0.046) more...Enoki mushrooms (0.048) more...Cilantro (0.062) more...Green onions (0.064) more...Artichoke (0.068) more...Salad greens (0.108) more...Collards (0.129) more...Romaine lettuce (0.136) more...Wasabi peas (0.138) more...Lentil (0.181) more...Red lentils (0.204) more...Edamame (0.311) more...Black beans (0.444) more...Pinto beans (0.525) more...Garbanzo beans (0.557) more...Garlic (3) more...Calabash (6) more...Bamboo shoots (7) more...Cucumber (7) more...Rhubarb (7) more...Watercress (9) more...Sweet potato (11) more...Ginger (11) more...Purslane (12) more...Mustard greens (12) more...Lotus root (13) more...Chard (14) more...Potato (15) more...Tomato (15) more...Turnip (15) more...Kohlrabi (16) more...Pumpkin (16) more...Onion (19) more...Carrot (19) more...Eggplant (22) more...Burdock (23) more...Yam (23) more...Zucchini (24) more...Radish (25) more...Salsify (26) more...Fennel (27) more...Butternut squash (27) more...Cassava (27) more...Shallot (34) more...Celery (36) more...Lettuce (38) more...Corn (42) more...Moringa (44) more...Red bell pepper (46) more...Asparagus (52) more...Cabbage (53) more...Cauliflower (57) more...Salad chicory (60) more...Brussels sprouts (61) more...Broccoli (63) more...Leek (64) more...Peas (65) more...Bok choy lettuce (66) more...Winged bean (66) more...Parsnips (67) more...Bitter melon (72) more...Rapini (83) more...Okra (88) more...Arugula (97) more...Chive (105) more...Beetroot (109) more...Fodder cabbage (129) more...Basella (140) more...Kale (141) more...Endive (142) more...Spinach (194) more...Lima beans (395) more...Fava beans (423) more...
Vitamin B9 (Folic Acid) in Bok Choy Based On Vegetables Category
Buttercup squash (0.001) more...Spaghetti squash (0.001) more...Russet potato (0.002) more...Lentil (0.002) more...Potato (baked or cooked) (0.002) more...Red potato (0.003) more...Cantaloupe (0.003) more...Yellow squash (0.003) more...Grape tomatoes (0.004) more...Sweet pepper (0.005) more...Pinto beans (0.006) more...Black beans (0.006) more...Garbanzo beans (0.009) more...Baby carrots (0.009) more...Hot chili peppers (0.014) more...Artichoke (0.015) more...Jalapeno (0.019) more...Iceberg lettuce (0.024) more...Edamame (0.027) more...Celery stalk (0.029) more...Pickled cucumber (0.047) more...Wasabi peas (0.05) more...Ginger (0.1) more...Turnip (0.1) more...Kohlrabi (0.1) more...Romaine lettuce (0.103) more...Salad greens (0.193) more...Beetroot (0.2) more...Green onions (0.207) more...Corn (0.3) more...Cilantro (0.31) more...Collards (0.437) more...Pumpkin (1.1) more...Butternut squash (1.1) more...Radish (1.3) more...Burdock (1.6) more...Garlic (1.7) more...Sweet potato (1.8) more...Cassava (1.9) more...Potato (2) more...Yam (2.3) more...Eggplant (3.5) more...Zucchini (4.3) more...Red bell pepper (4.9) more...Lima beans (6) more...Tomato (7.9) more...Fava beans (9) more...Carrot (13.2) more...Cauliflower (15.5) more...Cucumber (16.4) more...Parsnips (22.5) more...Peas (24.8) more...Rhubarb (29.3) more...Asparagus (41.6) more...Bok choy lettuce (45.5) more...Leek (47) more...Okra (53) more...Cabbage (76) more...Broccoli (101.6) more...Arugula (108.6) more...Lettuce (126.3) more...Brussels sprouts (177) more...Chive (212.7) more...Rapini (224) more...Endive (231) more...Watercress (250) more...Salad chicory (255.2) more...Mustard greens (257.5) more...Fodder cabbage (437.1) more...Spinach (482.9) more...Kale (704.8) more...Chard (830) more...
Vitamin K in Bok Choy Based On Vegetables Category
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Celery (0.13) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...White onions (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Yam (0.24) more...Red onion (0.24) more...Red bell pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Zucchini (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Kale (0.56) more...Chive (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Fava beans (3.14) more...Grape tomatoes (4.2) more...Artichoke (14.8) more...Pickled cucumber (47) more...
Zinc in Bok Choy Based On Vegetables Category
Watercress (1.29) more...Bok choy lettuce (2.18) more...Pickled cucumber (2.26) more...Rapini (2.85) more...Lettuce (2.87) more...Iceberg lettuce (2.97) more...Celery stalk (2.97) more...Celery (3) more...Zucchini (3.11) more...Salad greens (3.22) more...Mushrooms (3.26) more...White mushrooms (3.26) more...Romaine lettuce (3.29) more...Endive (3.35) more...Yellow squash (3.35) more...Asparagus (3.38) more...Calabash (3.39) more...Basella (3.4) more...Purslane (3.4) more...Radish (3.4) more...Spinach (3.63) more...Cucumber (3.63) more...Arugula (3.65) more...Cilantro (3.67) more...Bitter melon (3.7) more...Chard (3.74) more...Persian cucumber (3.85) more...Portabella mushrooms (3.87) more...Cherry tomato (3.9) more...Tomato (3.9) more...Olives (4.1) more...Black olives (4.1) more...Winged bean (4.31) more...Chive (4.35) more...Salad chicory (4.48) more...Rhubarb (4.54) more...Green pepper (4.6) more...Mustard greens (4.67) more...Roma tomato (4.73) more...Cauliflower (4.97) more...Morel mushrooms (5.1) more...Bamboo shoots (5.2) more...Champignon (5.29) more...Collards (5.42) more...Fodder cabbage (5.42) more...Grape tomatoes (5.51) more...Eggplant (5.7) more...Cabbage (5.8) more...Red bell pepper (6.03) more...Sweet pepper (6.03) more...Oyster mushrooms (6.09) more...Red onion (6.1) more...Kohlrabi (6.2) more...Yellow bell pepper (6.32) more...Turnip (6.43) more...Jalapeno (6.5) more...Pumpkin (6.5) more...Broccoli (6.64) more...Shiitake mushrooms (6.79) more...Algae (6.8) more...Chanterelle mushrooms (6.86) more...Spaghetti squash (6.91) more...Maitake mushrooms (6.97) more...Fennel (7.29) more...Green onions (7.34) more...Okra (7.5) more...Enoki mushrooms (7.81) more...Cantaloupe (8.16) more...Baby carrots (8.24) more...Moringa (8.53) more...Buttercup squash (8.59) more...White onions (8.61) more...Rutabaga (8.62) more...Kale (8.75) more...Hot chili peppers (8.81) more...Jicama (8.82) more...Edamame (8.91) more...Brussels sprouts (8.95) more...Onion (9.34) more...Beetroot (9.56) more...Carrot (9.58) more...Artichoke (10.51) more...Butternut squash (11.69) more...Kalamata olives (13.33) more...Mixed vegetables (13.47) more...Sweetcorn (13.6) more...Leek (14.15) more...Peas (14.45) more...Kidney beans (15.38) more...Red potato (15.9) more...Shallot (16.8) more...Lotus root (17.23) more...Baby potatoes (17.27) more...Burdock (17.34) more...Potato (17.49) more...Ginger (17.77) more...Parsnips (17.99) more...Salsify (18.6) more...Corn (18.7) more...Yuca (18.87) more...Sweet potato (20.12) more...Lentil (20.13) more...Potato (baked or cooked) (21.15) more...Russet potato (21.44) more...Corn on the cob (22.35) more...Yam (27.88) more...Garlic (33.06) more...Cassava (38.06) more...Fava beans (58.59) more...Wasabi peas (62.2) more...Black beans (62.36) more...Pinto beans (62.55) more...Black eyed peas (62.86) more...Garbanzo beans (62.95) more...Red lentils (63.1) more...Lima beans (63.38) more...
Carbohydrates in Bok Choy Based On Vegetables Category
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Green onions (32) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Okra (33) more...Red onion (33) more...Oyster mushrooms (33) more...Buttercup squash (34) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Baby carrots (35) more...Rutabaga (37) more...Enoki mushrooms (37) more...Moringa (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Bok Choy Based On Vegetables Category
Maitake mushrooms (1) more...Corn (2) more...Shiitake mushrooms (2) more...Portabella mushrooms (3) more...Oyster mushrooms (3) more...Mushrooms (3) more...White mushrooms (3) more...Champignon (6) more...Sweet pepper (7) more...Red bell pepper (7) more...Cherry tomato (9) more...Cantaloupe (9) more...Eggplant (9) more...Tomato (10) more...Red potato (10) more...Grape tomatoes (11) more...Yellow bell pepper (11) more...Green pepper (12) more...Potato (12) more...Jalapeno (12) more...Jicama (12) more...Bamboo shoots (13) more...Hot chili peppers (14) more...Roma tomato (14) more...Chanterelle mushrooms (15) more...White onions (15) more...Yellow squash (15) more...Potato (baked or cooked) (15) more...Zucchini (16) more...Ginger (16) more...Beetroot (16) more...Cassava (16) more...Cucumber (16) more...Yam (17) more...Iceberg lettuce (18) more...Russet potato (18) more...Bitter melon (19) more...Salad chicory (19) more...Persian cucumber (19) more...Lentil (19) more...Pumpkin (21) more...Cauliflower (22) more...Onion (23) more...Spaghetti squash (23) more...Asparagus (24) more...Kohlrabi (24) more...Mixed vegetables (25) more...Peas (25) more...Radish (25) more...Red onion (25) more...Calabash (26) more...Buttercup squash (28) more...Sweet potato (30) more...Turnip (30) more...Moringa (30) more...Baby carrots (32) more...Romaine lettuce (33) more...Carrot (33) more...Parsnips (36) more...Lettuce (36) more...Shallot (37) more...Celery (40) more...Cabbage (40) more...Celery stalk (40) more...Burdock (41) more...Brussels sprouts (42) more...Morel mushrooms (43) more...Rutabaga (43) more...Artichoke (44) more...Lotus root (45) more...Kidney beans (46) more...Broccoli (47) more...Butternut squash (48) more...Salad greens (48) more...Red lentils (48) more...Fennel (49) more...Chard (51) more...Endive (52) more...Algae (54) more...Garbanzo beans (57) more...Leek (59) more...Salsify (60) more...Olives (61) more...Black olives (61) more...Edamame (63) more...Purslane (65) more...Cilantro (67) more...Green onions (72) more...Okra (81) more...Lima beans (81) more...Winged bean (84) more...Rhubarb (86) more...Chive (92) more...Spinach (99) more...Fava beans (103) more...Bok choy lettuce (105) more...Rapini (108) more...Basella (109) more...Pinto beans (113) more...Mustard greens (115) more...Watercress (120) more...Wasabi peas (123) more...Black beans (123) more...Kale (150) more...Arugula (160) more...Garlic (181) more...Fodder cabbage (232) more...Collards (232) more...
Calcium in Bok Choy Based On Vegetables Category
Potato (2) more...Red onion (2) more...Onion (2) more...Red potato (7) more...Radish (7) more...Lentil (8) more...Garlic (9) more...Potato (baked or cooked) (10) more...Russet potato (10) more...Artichoke (13) more...Cassava (13) more...Calabash (16) more...Black beans (17) more...Bamboo shoots (20) more...Salad chicory (27) more...Eggplant (27) more...Olives (30) more...Black olives (30) more...Green pepper (32) more...Beetroot (33) more...Kohlrabi (36) more...Oyster mushrooms (48) more...Fava beans (53) more...Red lentils (58) more...Garbanzo beans (67) more...Moringa (74) more...Persian cucumber (96) more...Cabbage (98) more...Rhubarb (102) more...Cucumber (105) more...Cherry tomato (107) more...Spaghetti squash (120) more...Winged bean (128) more...Fennel (134) more...Yam (138) more...Corn (187) more...Pickled cucumber (191) more...Zucchini (200) more...Yellow bell pepper (200) more...Edamame (298) more...Okra (375) more...Celery (449) more...Bitter melon (471) more...Iceberg lettuce (502) more...Broccoli (623) more...Roma tomato (676) more...Brussels sprouts (754) more...Asparagus (756) more...Peas (765) more...Tomato (833) more...Hot chili peppers (952) more...Jalapeno (1078) more...Shallot (1190) more...Purslane (1320) more...Leek (1667) more...Endive (2167) more...Arugula (2373) more...Rapini (2622) more...Mustard greens (3024) more...Red bell pepper (3131) more...Watercress (3191) more...Chive (4353) more...Bok choy lettuce (4468) more...Fodder cabbage (5019) more...Mixed vegetables (5078) more...Chard (6116) more...Pumpkin (7384) more...Lettuce (7405) more...Basella (8000) more...Romaine lettuce (8710) more...Spinach (9377) more...Kale (9990) more...Butternut squash (10630) more...Baby carrots (13790) more...Sweet potato (14187) more...Carrot (16706) more...
Vitamin A in Bok Choy Based On Vegetables Category
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