Bok Choy Lettuce: Calories and Nutrition Analyse

Also known as (other names): Pak choy



How many calories in bok choy?

100g of bok choy leaves have about 13 calories (kcal).
Calories per: ounce | one bok choy | cup | half cup

To show you what does it mean, medium size bok choy (230 g) has about 30 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bok choy lettuce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 30 kcal actually is, take in mind that calories amount from bok choy is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about bok choy nutrition.

Calories in Bok Choy Based On Vegetables Category

See all nutrition data of bok choy on charts.

Calories13kcal/100g(4 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total2.2g/100g(0.6 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Bok Choy (230 G), 100g and Ounce

per 100 gper ouncemedium size bok choy (230 g)
Calories13 3.69 29.9
Carbs Total2.18 g0.62 g5 g
Dietary fiber1 g0.28 g2.3 g
Fat0.2 g< 0.1 g0.5 g
Protein1.5 g0.43 g3.5 g

bok choy - vitamins per 100g

  • Vit A4468 IU
  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B50.088 mg
  • Vit B60.194 mg
  • Vit B9 (Folic acid)66 mcg
  • Vit C45 mg
  • Vit K45.5 mg

Energy content of bok choy

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT

bok choy - minerals per 100g

  • Potassium252 mg
  • Phosphorus37 mg
  • Magnessium19 mg
  • Calcium105 mg
  • Sodium65 mg
  • Iron0.8 mg
  • Zink0.19 mg
  • Beta karoten2681 mg

How many calories in 1, 2, 3 or 5 bok choy leaves?

As I wrote before medium size bok choy (230 g) have 30 calories. It is easy to count that two bok choy leaves have about 60 calories and three bok choy leaves have about 90 calories. In table below you can also see calories amount for four and five bok choy leaves.

  • Medium size bok choy (230 g)30 kcal
  • Cup of bok choy (70g)9 kcal
  • Half cup of bok choy (35g)5 kcal
  • Ounce (oz) of bok choy leaves4 kcal
  • Half of medium size bok choy15 kcal
  • Small size bok choy (184g)24 kcal
  • Big size bok choy (299g)39 kcal
  • Two medium size bok choy leaves60 kcal
  • Three medium size bok choy leaves90 kcal
  • Four medium size bok choy leaves120 kcal
  • Five medium size bok choy leaves150 kcal

Protein in bok choy

Bok choy leaves have 1.5 g protein per 100g.
When you multiplay this value with weight of medium size bok choy (230 g) you can see that you will get about 3.5 g of protein.

Carbs in bok choy leaves

Bok choy leaves have 2.18 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs.

Fat in bok choy leaves

Bok choy leaves have 0.2 g fat per 100g.
So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat.

Bok choy lettuce - caloies, wieght

medium size bok choy (230 g) has:

30kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare bok choy with other vegetables

When you look at charts below you will see how bok choy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Bok Choy Based On Vegetables Category
Fiber in Bok Choy Based On Vegetables Category
Fat in Bok Choy Based On Vegetables Category
Iron in Bok Choy Based On Vegetables Category
Magnesium in Bok Choy Based On Vegetables Category
Phosphorus in Bok Choy Based On Vegetables Category
Potassium in Bok Choy Based On Vegetables Category
Protein in Bok Choy Based On Vegetables Category
Sodium in Bok Choy Based On Vegetables Category
Vitamin B1 in Bok Choy Based On Vegetables Category
Vitamin B2 in Bok Choy Based On Vegetables Category
Vitamin B3 (Niacin) in Bok Choy Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Bok Choy Based On Vegetables Category
Vitamin B6 in Bok Choy Based On Vegetables Category
Vitamin B9 (Folic Acid) in Bok Choy Based On Vegetables Category
Vitamin K in Bok Choy Based On Vegetables Category
Zinc in Bok Choy Based On Vegetables Category
Carbohydrates in Bok Choy Based On Vegetables Category
Calories in Bok Choy Based On Vegetables Category
Calcium in Bok Choy Based On Vegetables Category
Vitamin A in Bok Choy Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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