Bok Choy Lettuce Nutrition Facts & Calories
Also known as (other names): Pak choy
Calories in bok choy
100g of bok choy leaves contain about 13 calories (kcal).
Calories per:
ounce
| one bok choy
| cup
| half cup
For example, a medium size bok choy (230 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bok choy key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Bok Choy Lettuce | Carrot a common vegetable |
|---|---|---|
| Fiber | 1 g | 2.8 g |
| Vitamin C | 45 mg | 5.9 mg |
| Potassium | 252 mg | 320 mg |
- Bok choy has 59% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Bok ChoyServing size:
medium size bok choy (230 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 30 kcal actually is, keep in mind that the calorie content of medium size bok choy is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about bok choy nutrition.
100g of Bok Choy
Nutrition
- Calories 13
- Carbs Total 2.18 g
- Dietary fiber 1 g
- Fat 0.2 g
- Protein 1.5 g
Vitamins
- Vit A 4468 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.07 mg
- Vit B3 (Niacin) 0.5 mg
- Vit B5 0.088 mg
- Vit B6 0.194 mg
- Vit B9 (Folic acid) 66 mcg
- Vit C 45 mg
- Vit K 45.5 mcg
Minerals
- Potassium 252 mg
- Phosphorus 37 mg
- Magnessium 19 mg
- Calcium 105 mg
- Sodium 65 mg
- Iron 0.8 mg
- Zink 0.19 mg
- Beta karoten 2681 mcg
Per 100 g, Bok choy lettuce is an excellent source of vitamin C (50% DV) and an excellent source of vitamin K (38% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in bok choy leaves?
- Medium size bok choy (230 g)30 kcal
- Cup of bok choy (70g)9 kcal
- Half cup of bok choy (35g)5 kcal
- Ounce (oz) of bok choy leaves4 kcal
Compare bok choy:
bok choy vs arugula, bok choy vs broccoli, bok choy vs rapini, bok choy vs cabbage, bok choy vs endive, bok choy vs fennel, bok choy vs kale, bok choy vs kohlrabi, bok choy vs leek, bok choy vs lettuce, bok choy vs mustard greens leaves, bok choy vs spinach, see all compares of bok choy.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
