How much protein is in Beetroot?

Beetroot has 1.61 g of protein per 100 g.

How much fat is in Beetroot?

Beetroot has 0.17 g of fat per 100 g.

How many carbs are in Beetroot?

Beetroot has 9.56 g of carbohydrates per 100 g.

Beetroot: Calories and Nutrition Analysis

Q: How many calories are in Beetroot?

Beetroot has 43 kcal per 100 g (47 kcal per medium size beetroot (110 g), 110 g).

Also known as (other names): Beets

Calories in beetroot

100g of beetroot contain about 43 calories (kcal).
Calories per: ounce | one beetroot | cup, slices | cup, boiled

For example, a medium size beetroot (110 g) contain about 47 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Beetroot

Serving size:
medium size beetroot (110 g) change

medium size beetroot (110 g) (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.19g

Cholesterol 0mg

Sodium 85.8mg

Total Carbohydrates 10.52g

Dietary Fiber 3.08g

11%

Protein 1.77g

Vitaminium C 5.39mg

Calcium 17.6mg

Iron 0.88mg

Potassium 357.5mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Beetroot to calories calculator

Source of calories in beetroot

83% CARBS

14% PROTEIN

3% FAT

To visualize how much 47 kcal actually is, keep in mind that the calorie content of medium size beetroot is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about beetroot nutrition.

medium size beetroot (110 g) has 47 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Beetroot Compared with Others in Vegetables Category

100g of Beetroot

Nutrition

Calories43
Carbs Total9.56 g
Dietary fiber2.8 g
Fat0.17 g
Protein1.61 g

Vitamins

Vit A33 IU
Vit B1 (Thiamine)0.031 mg
Vit B2 (riboflavin)0.057 mg
Vit B3 (Niacin)0.334 mg
Vit B50.155 mg
Vit B60.067 mg
Vit B9 (Folic acid)109 mcg
Vit C4.9 mg
Vit E0.04 mg
Vit K0.2 mcg

Minerals

Potassium325 mg
Magnessium23 mg
Calcium16 mg
Sodium78 mg
Iron0.8 mg
Zink0.35 mg
Beta karoten20 mcg

Per 100 g, Beetroot is an excellent source of vitamin B9 (folate) (27% DV) and a good source of fiber (10% DV).

How many calories are in beetroots?

Medium size beetroot (110 g)47 kcal
Beetroot cup, slices (170g)73 kcal
Beetroot cup, boiled (200g)86 kcal
Ounce (oz) of beetroot12 kcal

Compare beetroot:

beetroot vs potato, beetroot vs artichoke, beetroot vs arugula, beetroot vs asparagus, beetroot vs bamboo shoots, beetroot vs pepper, beetroot vs broccoli, beetroot vs Brussels sprouts, beetroot vs butternut squash, beetroot vs cabbage, beetroot vs carrot, beetroot vs cassava, see all compares of beetroot.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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