Beetroot - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 86 votes.
Categories | Vegetables

How much calories in beetroots?

100g of beetroot has about 43 calories (kcal).

For instance, medium size beetroot (110 g) has about 47 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size beetroot (110 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in beetroot came from protein in 14%, from carbs in 83% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of beetroot.

Check compares of beetroot with other products from vegetables category:

beetroot - calories table

  • Medium size beetroot (110g)47 kcal
  • 10g of beetroot4 kcal
  • 20g of beetroot9 kcal
  • 50g of beetroot22 kcal
  • 100g of beetroot43 kcal
  • 200g of beetroot86 kcal
  • 500g of beetroot215 kcal

Beetroot - kalorie i makroskładniki w 100g

Calories 43 kcal
Carbs 9.56 gram
Protein 1.61 gram
Fat 0.17 gram

How much does a beetroot weight?

Medium size beetroot (edible part) weights about.110g.

Does beetroot make you fat and how it affect your weight?

Count of calories in beetroot is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, beetroot seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example peppers, bitter melons or broccoli.

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medium size beetroot (110 g) has:

47kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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