Beetroot - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.4 on 85 votes.
Categories | Vegetables
Beetroot - calories, kcal, weight, nutrition

How much calories in beetroots?

100g of beetroot has about 43 calories (kcal).

For instance, medium size beetroot (110 g) has about 47 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size beetroot (110 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in beetroot came from protein in 14%, from carbs in 83% and from fat in 3%.

See also beetroot calories table.

Check compares of beetroot with other products from vegetables category:

Does beetroot cause weight gain? How it affects your diet?

Count of calories in beetroot is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, beetroot seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example peppers, bitter melons or broccoli.

Beetroot - nutrition per 100g

Calories 43 kcal
Carbs 9.56 gram
Dietary fiber 2.8 gram
Fat 0.17 gram
Protein 1.61 gram

beetroot - calories table

  • Medium size beetroot (110g)47 kcal
  • 10g of beetroot4 kcal
  • 20g of beetroot9 kcal
  • 50g of beetroot22 kcal
  • 100g of beetroot43 kcal
  • 200g of beetroot86 kcal
  • 500g of beetroot215 kcal

beetroot - vitamins per 100g

  • Vitaminium A 33 IU
  • Vitaminium B1 (Thiamine) 0.031 mg
  • Vitaminium B2 (riboflavin) 0.057 mg
  • Vitaminium B3 (Niacin) 0.334 mg
  • Vitaminium B5 0.155 mg
  • Vitaminium B6 0.067 mg
  • Vitaminium B9 (Folic acid) 109 mcg
  • Vitaminium C 4.9 mg
  • Vitaminium E 0.04 mg
  • Vitaminium K 0.2 mg

Energy content of beetroot

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

beetroot - minerals per 100g

  • Potassium 325 mg
  • Magnessium 23 mg
  • Calcium 16 mg
  • Sodium 78 mg
  • Iron 0.8 mg
  • Zink 0.35 mg
  • Beta karoten 20 mg

medium size beetroot (110 g) has:

47kcal For burning these calories you have to:
Bike 7 min. Bike
Horse ride 9 min. Horse ride
Play tennis 5 min. Tennis
Run 5 min. Run
Swim 6 min. Swim

How much protein in beetroots?

Beetroot has 1.61 g protein per 100g.
Medium size beetroot (110 g) has about 1.8 g of protein.

How much carbs in beetroot?

Beetroot has 9.56 g carbs (carbohydrates) per 100g.
Medium size beetroot (110 g) has about 10.5 g of carbs.

How much does a beetroot weight? (what is weight of beetroot)

Medium size beetroot (edible part) weights about.110g.

How much dietary fiber in beetroot?

Beetroot has about 2.8 g dietary fiber per 100g.
Medium size beetroot (110 g) has about 3.1 g of dietary fiber. It is about 10% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does beetroot have gluten?

Beetroot has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does beetroot have?

Beetroot has 4.9 mg of vitaminium C per 100g.
Medium size beetroot (110 g) has about 5.39 mg of vitaminium C. It is about 3% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does beetroot have?

Beetroot has 23 mg of magnessium per 100g.
Medium size beetroot (110 g) has about 25.3 mg of magnessium. It is about 6% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of beetroot?

We are looking for confirmed information about glycemic index of beetroot. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy