Beetroot - calories, weight

100g of beetroot has about 43 calories (kcal).

For instance, medium size beetroot (110 g) has about 47 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size beetroot (110 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in beetroot came from protein in 14%, from carbs in 83% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of beetroot.

beetroot - calories table

• Medium size beetroot (110g)47 kcal
• 10g of beetroot4 kcal
• 20g of beetroot9 kcal
• 50g of beetroot22 kcal
• 100g of beetroot43 kcal
• 200g of beetroot86 kcal
• 500g of beetroot215 kcal