Beetroot calories and nutrition analyse
Beetroot: calories, protein, carbs and fat exact data
Also known as (other names): Beets
How many calories in beetroot?
100g of beetroot has about 43 calories (kcal).
For instance, medium size beetroot (110 g) has about 47 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size beetroot (110 g) is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola
- 2 cubes of sugar
To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.
Calories in beetroot came from protein in 14%, from carbs in 83% and from fat in 3%.
See also: Vitamins and health benefits of beetroot.
Beetroot - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 beetroots?
As I wrote before medium size beetroot (110 g) has 47 calories. It is easy to count that two beetroots have about 94 calories and three beetroots have about 141 calories. In table below you can also see calories amount for four and five beetroots.
- Medium size beetroot (110g)47 kcal
- Two beetroots94 kcal
- Three beetroots141 kcal
- Four beetroots188 kcal
- Five beetroots235 kcal
How much protein in beetroots?
Beetroot has 1.61 g protein per 100g.
When you multiplay this value with weight of medium size beetroot (110 g) you can see that you will get about 1.8 g of protein.
How much carbs in beetroot?
Beetroot has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beetroot (110 g) has about 10.5 g of carbs.
How much fat in beetroot?
Beetroot has 0.17 g fat per 100g.
So it is easy to count that medium size beetroot (110 g) has about 0.2 g of fat.
Does beetroot make you fat and how it affect your weight?
Count of calories in beetroot is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, beetroot seems to be a 'not bad' choice but you can find something better.