Beetroot: Calories and Nutrition Analyse

Beetroot: calories, protein, carbs and fat in 100g, ounce, one beetroot, cup, slices and more

Also known as (other names): Beets

Rating: 4.4 on 121 votes.

Marcin Piotrowicz

How many calories in beetroot?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of beetroot has about 43 calories (kcal).
Calories per: ounce | one beetroot | cup, slices | cup, boiled

For instance, medium size beetroot (110 g) has about 47 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Beetroot to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from medium size beetroot is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories in Beetroot Based On Vegetables Category

See all nutrition data of beetroot on charts.

Beetroot: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Protein1.6g/100g(0.5 g/oz)

Carbs Total9.6g/100g(2.7 g/oz)

Fat0.2g/100g(0 g/oz)

	per 100 g	per ounce
Calories	43	~ 12.2
Carbs Total	9.56 g	~ 2.7 g
Dietary fiber	2.8 g	~ 0.8 g
Fat	0.17 g	< 0.1 g
Protein	1.61 g	~ 0.5 g

Compare beetroot:

How many calories in 1, 2, 3 or 5 beetroots?

As I wrote before medium size beetroot (110 g) has 47 calories. It is easy to count that two beetroots have about 94 calories and three beetroots have about 141 calories. In table below you can also see calories amount for four and five beetroots.

Medium size beetroot (110 g)47 kcal
Beetroot cup, slices (170g)73 kcal
Beetroot cup, boiled (200g)86 kcal
Ounce (oz) of beetroot12 kcal
Half of medium size beetroot23.5 kcal
Small size beetroot (88g)37.6 kcal
Big size beetroot (143g)61.1 kcal
Two medium size beetroots94 kcal
Three medium size beetroots141 kcal
Four medium size beetroots188 kcal
Five medium size beetroots235 kcal

Protein in beetroot

Beetroot has 1.61 g protein per 100g.
When you multiplay this value with weight of medium size beetroot (110 g) you can see that you will get about 1.8 g of protein.

Carbs in beetroot

Beetroot has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beetroot (110 g) has about 10.5 g of carbs.

Fat in beetroot

Beetroot has 0.17 g fat per 100g.
So it is easy to count that medium size beetroot (110 g) has about 0.2 g of fat.

medium size beetroot (110 g) has:

47kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

beetroot - vitamins per 100g

Vitaminium A33 IU
Vitaminium B1 (Thiamine)0.031 mg
Vitaminium B2 (riboflavin)0.057 mg
Vitaminium B3 (Niacin)0.334 mg
Vitaminium B50.155 mg
Vitaminium B60.067 mg
Vitaminium B9 (Folic acid)109 mcg
Vitaminium C4.9 mg
Vitaminium E0.04 mg
Vitaminium K0.2 mg

Energy content of beetroot

83% CARBS
14% PROTEIN
3% FAT

beetroot - minerals per 100g

Potassium325 mg
Magnessium23 mg
Calcium16 mg
Sodium78 mg
Iron0.8 mg
Zink0.35 mg
Beta karoten20 mg

Interesting charts - compare beetroot with other vegetables

When you look at charts below you will see how beetroot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beetroot Based On Vegetables Category

Fiber in Beetroot Based On Vegetables Category

Fat in Beetroot Based On Vegetables Category

Iron in Beetroot Based On Vegetables Category

Magnesium in Beetroot Based On Vegetables Category

Potassium in Beetroot Based On Vegetables Category

Protein in Beetroot Based On Vegetables Category

Sodium in Beetroot Based On Vegetables Category

Vitamin B1 in Beetroot Based On Vegetables Category

Vitamin B2 in Beetroot Based On Vegetables Category

Vitamin B3 (Niacin) in Beetroot Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Beetroot Based On Vegetables Category

Vitamin B6 in Beetroot Based On Vegetables Category

Vitamin B9 (Folic Acid) in Beetroot Based On Vegetables Category

Vitamin E in Beetroot Based On Vegetables Category

Vitamin K in Beetroot Based On Vegetables Category

Zinc in Beetroot Based On Vegetables Category

Carbohydrates in Beetroot Based On Vegetables Category

Calories in Beetroot Based On Vegetables Category

Calcium in Beetroot Based On Vegetables Category

Vitamin A in Beetroot Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.