Beetroot: Calories and Nutrition Analyse

Also known as (other names): Beets



How many calories in beetroot?

100g of beetroot has about 43 calories (kcal).
Calories per: ounce | one beetroot | cup, slices | cup, boiled

For instance, medium size beetroot (110 g) has about 47 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Beetroot - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 47 kcal actually is, take in mind that calories amount from beetroot is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about beetroot nutrition.

Calories in Beetroot Based On Vegetables Category

See all nutrition data of beetroot on charts.

Calories43kcal/100g(12 kcal/oz)
Protein1.6g/100g(0.5 g/oz)
Carbs Total9.6g/100g(2.7 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Beetroot (110 G), 100g and Ounce

per 100 gper ouncemedium size beetroot (110 g)
Calories43 12.19 47.3
Carbs Total9.56 g2.71 g10.5 g
Dietary fiber2.8 g0.79 g3.1 g
Fat0.17 g< 0.1 g0.2 g
Protein1.61 g0.46 g1.8 g

beetroot - vitamins per 100g

  • Vit A33 IU
  • Vit B1 (Thiamine)0.031 mg
  • Vit B2 (riboflavin)0.057 mg
  • Vit B3 (Niacin)0.334 mg
  • Vit B50.155 mg
  • Vit B60.067 mg
  • Vit B9 (Folic acid)109 mcg
  • Vit C4.9 mg
  • Vit E0.04 mg
  • Vit K0.2 mg

Energy content of beetroot

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

beetroot - minerals per 100g

  • Potassium325 mg
  • Magnessium23 mg
  • Calcium16 mg
  • Sodium78 mg
  • Iron0.8 mg
  • Zink0.35 mg
  • Beta karoten20 mg

How many calories in 1, 2, 3 or 5 beetroots?

As I wrote before medium size beetroot (110 g) has 47 calories. It is easy to count that two beetroots have about 94 calories and three beetroots have about 141 calories. In table below you can also see calories amount for four and five beetroots.

  • Medium size beetroot (110 g)47 kcal
  • Beetroot cup, slices (170g)73 kcal
  • Beetroot cup, boiled (200g)86 kcal
  • Ounce (oz) of beetroot12 kcal
  • Half of medium size beetroot23.5 kcal
  • Small size beetroot (88g)37.6 kcal
  • Big size beetroot (143g)61.1 kcal
  • Two medium size beetroots94 kcal
  • Three medium size beetroots141 kcal
  • Four medium size beetroots188 kcal
  • Five medium size beetroots235 kcal

Protein in beetroot

Beetroot has 1.61 g protein per 100g.
When you multiplay this value with weight of medium size beetroot (110 g) you can see that you will get about 1.8 g of protein.

Carbs in beetroot

Beetroot has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beetroot (110 g) has about 10.5 g of carbs.

Fat in beetroot

Beetroot has 0.17 g fat per 100g.
So it is easy to count that medium size beetroot (110 g) has about 0.2 g of fat.

Beetroot - caloies, wieght

medium size beetroot (110 g) has:

47kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare beetroot with other vegetables

When you look at charts below you will see how beetroot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Beetroot Based On Vegetables Category
Fiber in Beetroot Based On Vegetables Category
Fat in Beetroot Based On Vegetables Category
Iron in Beetroot Based On Vegetables Category
Magnesium in Beetroot Based On Vegetables Category
Potassium in Beetroot Based On Vegetables Category
Protein in Beetroot Based On Vegetables Category
Sodium in Beetroot Based On Vegetables Category
Vitamin B1 in Beetroot Based On Vegetables Category
Vitamin B2 in Beetroot Based On Vegetables Category
Vitamin B3 (Niacin) in Beetroot Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Beetroot Based On Vegetables Category
Vitamin B6 in Beetroot Based On Vegetables Category
Vitamin B9 (Folic Acid) in Beetroot Based On Vegetables Category
Vitamin E in Beetroot Based On Vegetables Category
Vitamin K in Beetroot Based On Vegetables Category
Zinc in Beetroot Based On Vegetables Category
Carbohydrates in Beetroot Based On Vegetables Category
Calories in Beetroot Based On Vegetables Category
Calcium in Beetroot Based On Vegetables Category
Vitamin A in Beetroot Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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