Beetroot Nutrition Facts & Calories
Also known as (other names): Beets
Calories in beetroot
100g of beetroot contain about 43 calories (kcal).
Calories per:
ounce
| one beetroot
| cup, slices
| cup, boiled
For example, a medium size beetroot (110 g) contain about 47 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Beetroot key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Beetroot | Carrot a common vegetable |
|---|---|---|
| Fiber | 2.8 g | 2.8 g |
| Vitamin C | 4.9 mg | 5.9 mg |
| Potassium | 325 mg | 320 mg |
- Beetroot has 32% more calories than the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
BeetrootServing size:
medium size beetroot (110 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 47 kcal actually is, keep in mind that the calorie content of medium size beetroot is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about beetroot nutrition.
100g of Beetroot
Nutrition
- Calories 43
- Carbs Total 9.56 g
- Dietary fiber 2.8 g
- Fat 0.17 g
- Protein 1.61 g
Vitamins
- Vit A 33 IU
- Vit B1 (Thiamine) 0.031 mg
- Vit B2 (riboflavin) 0.057 mg
- Vit B3 (Niacin) 0.334 mg
- Vit B5 0.155 mg
- Vit B6 0.067 mg
- Vit B9 (Folic acid) 109 mcg
- Vit C 4.9 mg
- Vit E 0.04 mg
- Vit K 0.2 mcg
Minerals
- Potassium 325 mg
- Magnessium 23 mg
- Calcium 16 mg
- Sodium 78 mg
- Iron 0.8 mg
- Zink 0.35 mg
- Beta karoten 20 mcg
Per 100 g, Beetroot is an excellent source of vitamin B9 (folate) (27% DV) and a good source of fiber (10% DV).
How many calories are in beetroots?
- Medium size beetroot (110 g)47 kcal
- Beetroot cup, slices (170g)73 kcal
- Beetroot cup, boiled (200g)86 kcal
- Ounce (oz) of beetroot12 kcal
Compare beetroot:
beetroot vs potato, beetroot vs artichoke, beetroot vs arugula, beetroot vs pepper, beetroot vs broccoli, beetroot vs Brussels sprouts, beetroot vs butternut squash, beetroot vs cabbage, beetroot vs carrot, beetroot vs cassava, beetroot vs cauliflower, beetroot vs cucumber, see all compares of beetroot.
Foods with similar calories:
- Blackberries calories 43 kcal
- Mulberry calories 43 kcal
- Papaya calories 43 kcal
- Brussels sprouts calories 43 kcal
- Dill calories 43 kcal
- Mandarin juice calories 43 kcal
- Beer calories 43 kcal
- Oat milk calories 43 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
