Which has more calories, Grapefruit or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Grapefruit: 53 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Grapefruit: 0.81 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Grapefruit: 0.31 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Grapefruit: 13.3 g vs 10.7 g per 100 g.

Grapefruit vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Mandarin (Tangerine) has 53 kcal, so Grapefruit has 21% fewer calories.

Mandarin (Tangerine) has more carbohydrates (13.3 g vs 10.7 g).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Mandarin 100g Compare

per 100g	Grapefruit	Mandarin (Tangerine)
Calories	42	53
Carbohydrates	10.66 g	13.34 g
Fat	0.14 g	0.31 g
Saturated fat	0.02 g	0.05 g
Dietary fiber	1.6 g	1.8 g
Protein	0.77 g	0.81 g
Water	88.06 g	85.17 g
Calcium	22 mg	37 mg
Iron	0.08 mg	0.15 mg
Magnessium	9 mg	12 mg
Potassium	135 mg	166 mg
Vitaminium A	1150 IU	681 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.036 mg
Vitaminium B3 (Niacin)	0.204 mg	0.376 mg
Vitaminium B5	0.262 mg	0.216 mg
Vitaminium B6	0.053 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.013 µg	0.016 µg
Vitaminium C	31.2 mg	26.7 mg
Vitaminium E	0.13 mg	0.2 mg
Beta karoten	686 µg	101 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in mandarin.

Grapefruit has 42 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In grapefruit and in mandarin most calories came from carbs.

See tables below to compare grapefruit with mandarin in details.

Add Grapefruit to calculator

Add Mandarin (Tangerine) to calculator

Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.