Which has more calories, Kiwi or Mandarin (Tangerine)?

Kiwi has more calories than Mandarin (Tangerine): 61 kcal vs 53 kcal per 100 g.

Which has more protein, Kiwi or Mandarin (Tangerine)?

Kiwi has more protein than Mandarin (Tangerine): 1 g vs 0.81 g per 100 g.

Which has more fat, Kiwi or Mandarin (Tangerine)?

Kiwi has more fat than Mandarin (Tangerine): 0.52 g vs 0.31 g per 100 g.

Which has more carbohydrates, Kiwi or Mandarin (Tangerine)?

Kiwi has more carbohydrates than Mandarin (Tangerine): 14.7 g vs 13.3 g per 100 g.

Kiwi vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Kiwi has 61 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 13% fewer calories.

Kiwi has more fiber (3 g vs 1.8 g).

Kiwi - calories, kcal, weight, nutrition

Nutrition Facts

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi vs Mandarin 100g Compare

per 100g	Kiwi	Mandarin (Tangerine)
Calories	61	53
Carbohydrates	14.66 g	13.34 g
Fat	0.52 g	0.31 g
Dietary fiber	3 g	1.8 g
Protein	1 g	0.81 g
Calcium	34 mg	37 mg
Iron	0.31 mg	0.15 mg
Magnessium	17 mg	12 mg
Potassium	312 mg	166 mg
Sodium	3 mg	2 mg
Vitaminium A	87 IU	681 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.025 mg	0.036 mg
Vitaminium B3 (Niacin)	0.341 mg	0.376 mg
Vitaminium B9 (Folic acid)	25 µg	0.016 µg
Vitaminium C	92.7 mg	26.7 mg
Vitaminium E	1.46 mg	0.2 mg
Beta karoten	52 µg	101 µg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in mandarin.

Kiwi has 61 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In kiwi and in mandarin most calories came from carbs.

See tables below to compare kiwi with mandarin in details.

Add Kiwi to calculator

Add Mandarin (Tangerine) to calculator

Kiwi 100g

61kcal

Calories source

87% CARBS.
6% PROTEIN
7% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of kiwi

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.