Kumquats vs Mandarin (Tangerine): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kumquats
At first glance, you can see that in kumquats is more calories than in mandarin.
Kumquats has 71 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In kumquats and in mandarin most calories came from carbs.
See tables below to compare kumquats with mandarin in details.
Kumquats And Mandarin Nutrition Difference
Mandarin vs Kumquats: Vitamins and Minerals Comparison
| per 100g | Kumquats | Mandarin (Tangerine) |
|---|---|---|
| Calories | 71 | 53 |
| Carbohydrates | 15.9 g | 13.34 g |
| Fat | 0.86 g | 0.31 g |
| Dietary fiber | 6.5 g | 1.8 g |
| Protein | 1.88 g | 0.81 g |
| Calcium | 62 mg | 37 mg |
| Iron | 0.86 mg | 0.15 mg |
| Magnessium | 20 mg | 12 mg |
| Potassium | 186 mg | 166 mg |
| Sodium | 10 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 0.429 mg | 0.376 mg |
| Vitaminium B5 | 0.208 mg | 0.216 mg |
| Vitaminium B6 | 0.036 mg | 0.078 mg |
| Vitaminium B9 (Folic acid) | 17 mg | 0.016 mg |
| Vitaminium C | 43.9 mg | 26.7 mg |
| Vitaminium E | 0.15 mg | 0.2 mg |
| Beta karoten | 155 mg | 101 mg |
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in mandarin.
There is 0.81g per 100g of mandarin and 1.88g per 100g of kumquats so using simple math we can see that difference is about 132%.
More carbohydrates in kumquats
In kumquats is more carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 15.9g/100g in kumquats so let me do the math for you again - difference is about 19%.
More fat in kumquats
In kumquats is more fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 0.86g/100g in kumquats. In this case difference is about 177%.
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs kumquats
- Vitaminium B1 (Thiamine):
mandarin - 57% more than kumquats - Vitaminium B2 (riboflavin):
kumquats - 150% more than mandarin - Vitaminium B3 (Niacin):
kumquats - 14% more than mandarin - Vitaminium B5:
mandarin - 4% more than kumquats - Vitaminium B6:
mandarin - 117% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 106150% more than mandarin - Vitaminium C:
kumquats - 64% more than mandarin - Vitaminium E:
mandarin - 33% more than kumquats - Beta karoten:
kumquats - 53% more than mandarin
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Compares of mandarin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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