Kumquats vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kumquats - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

More Calories in Kumquats

At first glance, you can see that in kumquats is more calories than in mandarin.

Kumquats has 71 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In kumquats and in mandarin most calories came from carbs.

See tables below to compare kumquats with mandarin in details.

Kumquats And Mandarin Nutrition Difference

Mandarin vs Kumquats: Vitamins and Minerals Comparison

per 100gKumquatsMandarin (Tangerine)
Calories71 53
Carbohydrates15.9 g13.34 g
Fat0.86 g0.31 g
Dietary fiber6.5 g1.8 g
Protein1.88 g0.81 g
Calcium62 mg37 mg
Iron0.86 mg0.15 mg
Magnessium20 mg12 mg
Potassium186 mg166 mg
Sodium10 mg2 mg
Vitaminium B1 (Thiamine)0.037 mg0.058 mg
Vitaminium B2 (riboflavin)0.09 mg0.036 mg
Vitaminium B3 (Niacin)0.429 mg0.376 mg
Vitaminium B50.208 mg0.216 mg
Vitaminium B60.036 mg0.078 mg
Vitaminium B9 (Folic acid)17 mg0.016 mg
Vitaminium C43.9 mg26.7 mg
Vitaminium E0.15 mg0.2 mg
Beta karoten155 mg101 mg

More protein in kumquats

It is aslo easy to see see that in kumquats is more protein than in mandarin.

There is 0.81g per 100g of mandarin and 1.88g per 100g of kumquats so using simple math we can see that difference is about 132%.

More carbohydrates in kumquats

In kumquats is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 15.9g/100g in kumquats so let me do the math for you again - difference is about 19%.

More fat in kumquats

In kumquats is more fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.86g/100g in kumquats. In this case difference is about 177%.


  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS.
  • 10% PROTEIN
  • 10% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs kumquats

Minerals: kumquats vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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