Which has more calories, Kumquats or Mandarin (Tangerine)?

Kumquats has more calories than Mandarin (Tangerine): 71 kcal vs 53 kcal per 100 g.

Which has more protein, Kumquats or Mandarin (Tangerine)?

Kumquats has more protein than Mandarin (Tangerine): 1.88 g vs 0.81 g per 100 g.

Which has more fat, Kumquats or Mandarin (Tangerine)?

Kumquats has more fat than Mandarin (Tangerine): 0.86 g vs 0.31 g per 100 g.

Which has more carbohydrates, Kumquats or Mandarin (Tangerine)?

Kumquats has more carbohydrates than Mandarin (Tangerine): 15.9 g vs 13.3 g per 100 g.

Kumquats vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 25% fewer calories.

Kumquats has more protein (1.88 g vs 0.81 g). Kumquats has more fiber (6.5 g vs 1.8 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.53 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Mandarin 100g Compare

per 100g	Kumquats	Mandarin (Tangerine)
Calories	71	53
Carbohydrates	15.9 g	13.34 g
Fat	0.86 g	0.31 g
Dietary fiber	6.5 g	1.8 g
Protein	1.88 g	0.81 g
Calcium	62 mg	37 mg
Iron	0.86 mg	0.15 mg
Magnessium	20 mg	12 mg
Potassium	186 mg	166 mg
Sodium	10 mg	2 mg
Vitaminium A	290 IU	681 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.036 mg
Vitaminium B3 (Niacin)	0.429 mg	0.376 mg
Vitaminium B5	0.208 mg	0.216 mg
Vitaminium B6	0.036 mg	0.078 mg
Vitaminium B9 (Folic acid)	17 µg	0.016 µg
Vitaminium C	43.9 mg	26.7 mg
Vitaminium E	0.15 mg	0.2 mg
Beta karoten	155 µg	101 µg

More Calories in Kumquats

At first glance, you can see that in kumquats is more calories than in mandarin.

Kumquats has 71 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In kumquats and in mandarin most calories came from carbs.

See tables below to compare kumquats with mandarin in details.

Add Kumquats to calculator

Add Mandarin (Tangerine) to calculator

Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of kumquats

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.