Cheddar: Calories and Nutrition Analyse



How many calories in cheddar?

Cheddar - calories, kcal

Nutrition Facts

Cheddar
Serving size:
handful of cheddar (20 g)  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
82

% Daily Value

Total Fat 6.76g
9%

Cholesterol 19.8mg
7%

Sodium 128.8mg
6%

Total Carbohydrates 0.43g
0%

Dietary Fiber 0g
0%

Sugars 0.05g

Protein 4.85g
10%

Vitaminium C 0mg
0%

Calcium 142.2mg
11%

Iron 0.03mg
0%

Potassium 15.2mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cheddar
2% CARBS
24% PROTEIN
74% FAT

100g of cheddar contain about 410 calories (kcal).
Calories per: ounce | handful | slice | cup, shredded

For example, a handful of cheddar (20 g) contain about 82 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 82 kcal actually is, keep in mind that the calorie content of handful of cheddar is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about cheddar nutrition.

handful of cheddar (20 g) has 82 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
Calories in Cheddar Compared with Others in Dairy Category

100g of Cheddar

Nutrition

  • Calories410
  • Carbs Total2.13 g
  • Dietary fiber0 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g

Vitamins

  • Vit A994 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.434 mg
  • Vit B3 (Niacin)0.039 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit E0.78 mg
  • Vit K0.002 mg

Minerals

  • Potassium76 mg
  • Phosphorus2.4 mg
  • Magnessium27 mg
  • Calcium711 mg
  • Sodium644 mg
  • Iron0.16 mg
  • Zink2.4 mg

Nutritional Value of Cheddar

Cheddar cheese, a staple in cuisines worldwide, is not only celebrated for its versatility and rich flavor but also for its nutritional content. Whether you're sprinkling it over a dish or enjoying a slice on its own, understanding the Cheddar nutrition and its role in a balanced diet can enhance your eating experience. Let's delve into the nutritional profile of Cheddar and discover what makes this cheese a favorite among food enthusiasts.

Caloric Content and Macronutrients

Cheddar cheese is known for its dense nutritional value. A 100-gram serving of Cheddar contains approximately 410 calories. This energy comes from its macronutrients: protein, fat, and carbohydrates.

  • Protein in Cheddar: It boasts about 24.25 grams of protein, making it a good source for maintaining muscle mass and supporting bodily functions.
  • Fat in Cheddar: With 33.82 grams of fat, Cheddar is rich in fats, including both saturated and unsaturated fats. These are essential for energy and supporting cell growth.
  • Carbs in Cheddar: Cheddar is low in carbohydrates, having only 2.13 grams, which makes it a suitable option for low-carb diets.

Minerals and Vitamins

Cheddar is not only about calories and macronutrients; it's also packed with essential vitamins and minerals. It's an excellent source of calcium (711 mg), crucial for bone health, and provides a good amount of phosphorus (2.4 mg), zinc (2.4 mg), and sodium (644 mg). Moreover, it contains vitamins such as vitamin A (994 IU), vitamin B2 (0.434 mg), and vitamin E (0.78 mg), which are vital for various bodily functions including vision, skin health, and protecting cells from oxidative damage.

Health Considerations

While Cheddar cheese is nutritious, it's also high in calories and fat, including saturated fat (specific amount not provided), which should be consumed in moderation within a balanced diet. The cholesterol content (99 mg) also suggests moderation for individuals monitoring their cholesterol levels. However, its low carbohydrate content and absence of sugar make it a favorable choice for those on specific dietary plans.

Incorporating Cheddar into a Healthy Diet

Cheddar cheese can be a part of a healthy diet when consumed in moderation. Its rich flavor means a little goes a long way in dishes, allowing you to enjoy its taste without overindulging in calories. Pairing Cheddar with fruits, whole grains, or vegetables can balance your meal with fiber and additional nutrients, making for a satisfying and nutritious eating experience.

In conclusion, Cheddar cheese is a nutrient-dense food that offers a wealth of benefits when included as part of a balanced diet. By understanding the Cheddar nutrition you can make informed choices about incorporating this beloved cheese into your meals. Enjoy the rich taste of Cheddar while nourishing your body with its impressive nutritional profile.

How many calories are there in 1, 2, 3, or 5 servings of cheddar?

  • Handful of cheddar (20g)82 kcal
  • Slice of cheddar (18g)74 kcal
  • Cheddar cup, shredded (123g)504 kcal
  • Ounce (oz) of cheddar116 kcal
  • Half of medium size servings of cheddar41 kcal
  • Small size serving of cheddar (16g)65.6 kcal
  • Big size cheddar (26g)106.6 kcal
  • Two medium size servings of cheddar164 kcal
  • Three medium size servings of cheddar246 kcal
  • Four medium size servings of cheddar328 kcal
  • Five medium size servings of cheddar410 kcal
Cheddar - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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