Bolillo Roll: Calories and Nutrition Analyse
How many calories in bolillo roll?
100g of bolillo rolls have about 318 calories (kcal).
Calories per:
ounce
| one bolillo roll
| slice
| half of the roll
For example, medium size bolillo roll (66 g) has about 210 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 210 kcal actually is, take in mind that calories amount from bolillo roll is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about bolillo roll nutrition.
See all nutrition data of bolillo roll on charts.
Calories And Nutrition in Medium Size Bolillo Roll (66 G), 100g and Ounce
| per 100 g | per ounce | medium size bolillo roll (66 g) | |
|---|---|---|---|
| Calories | 318 | 90.15 | 209.9 |
| Carbs Total | 55.77 g | 15.81 g | 36.8 g |
| Dietary fiber | 2.2 g | 0.62 g | 1.5 g |
| Fat | 5.8 g | 1.64 g | 3.8 g |
| Protein | 10.65 g | 3.02 g | 7 g |
| Water | 26.05 g | 7.39 g | 17.2 g |
bolillo roll - vitamins per 100g
- Vit B1 (Thiamine)0.68 mg
- Vit B2 (riboflavin)0.43 mg
- Vit B3 (Niacin)5.585 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.176 mcg
- Vit C0.2 mg
- Vit K0.011 mg
Energy content of bolillo roll
- 70% CARBS
- 13% PROTEIN
- 16% FAT
bolillo roll - minerals per 100g
- Potassium131 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium506 mg
- Iron3.9 mg
How many calories in 1, 2, 3 or 5 bolillo rolls?
As I wrote before medium size bolillo roll (66 g) have 210 calories. It is easy to count that two bolillo rolls have about 420 calories and three bolillo rolls have about 630 calories. In table below you can also see calories amount for four and five bolillo rolls.
- Medium size bolillo roll (66 g)210 kcal
- Slice of bolillo roll (15g)48 kcal
- Bolillo roll half of the roll (33g)105 kcal
- Ounce (oz) of bolillo rolls90 kcal
- Half of medium size bolillo roll105 kcal
- Small size bolillo roll (53g)168 kcal
- Big size bolillo roll (86g)273 kcal
- Two medium size bolillo rolls420 kcal
- Three medium size bolillo rolls630 kcal
- Four medium size bolillo rolls840 kcal
- Five medium size bolillo rolls1050 kcal
Protein in bolillo roll
Bolillo rolls have 10.65 g protein per 100g.
When you multiplay this value with weight of medium size bolillo roll (66 g) you can see that you will get about 7 g of protein.
Carbs in bolillo rolls
Bolillo rolls have 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bolillo roll (66 g) has about 36.8 g of carbs.
Fat in bolillo rolls
Bolillo rolls have 5.8 g fat per 100g.
So it is easy to count that medium size bolillo roll (66 g) has about 3.8 g of fat.
medium size bolillo roll (66 g) has:
210kcalFor burning these calories you have to:Interesting charts - compare bolillo roll with other bread
When you look at charts below you will see how bolillo roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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