Bolillo Roll Nutrition Facts & Calories

100g of bolillo rolls contain about 318 calories (kcal).
Calories per: ounce | one bolillo roll | slice | half of the roll

For example, a medium size bolillo roll (66 g) contain about 210 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Bolillo roll key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Bolillo Roll	Slice of Bread a common bread
Carbohydrates	56 g	49 g
Fiber	2.2 g	2.7 g
Protein	11 g	8.9 g

• Bolillo roll has 14% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 210 kcal actually is, keep in mind that the calorie content of medium size bolillo roll is similar to that of, for example:

• 2 slices of bread (106 kcal each)
• 3 medium potatoes (69 kcal each)
• 2.5 medium eggs (86 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about bolillo roll nutrition.