Bolillo Roll: Calories and Nutrition Analysis
Calories in bolillo roll
100g of bolillo rolls contain about 318 calories (kcal).
Calories per:
ounce
| one bolillo roll
| slice
| half of the roll
For example, a medium size bolillo roll (66 g) contain about 210 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bolillo RollServing size:
medium size bolillo roll (66 g) change
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Amount Per Serving:
To visualize how much 210 kcal actually is, keep in mind that the calorie content of medium size bolillo roll is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about bolillo roll nutrition.
100g of Bolillo Roll
Nutrition
- Calories318
- Carbs Total55.77 g
- Dietary fiber2.2 g
- Fat5.8 g
- Protein10.65 g
- Water26.05 g
Vitamins
- Vit B1 (Thiamine)0.68 mg
- Vit B2 (riboflavin)0.43 mg
- Vit B3 (Niacin)5.585 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.176 mcg
- Vit C0.2 mg
- Vit K0.011 mcg
Minerals
- Potassium131 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium506 mg
- Iron3.9 mg
Per 100 g, Bolillo roll is an excellent source of vitamin B1 (thiamine) (57% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
How many calories are in bolillo rolls?
- Medium size bolillo roll (66 g)210 kcal
- Slice of bolillo roll (15g)48 kcal
- Bolillo roll half of the roll (33g)105 kcal
- Ounce (oz) of bolillo rolls90 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
