Bolillo Roll: Calories and Nutrition Analyse
How many calories in bolillo roll?
Nutrition Facts
Bolillo RollServing size:
medium size bolillo roll (66 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of bolillo rolls contain about 318 calories (kcal).
Calories per:
ounce
| one bolillo roll
| slice
| half of the roll
For example, a medium size bolillo roll (66 g) contain about 210 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 210 kcal actually is, keep in mind that the calorie content of bolillo roll is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about bolillo roll nutrition.
100g of Bolillo Roll
Nutrition
- Calories318
- Carbs Total55.77 g
- Dietary fiber2.2 g
- Fat5.8 g
- Protein10.65 g
- Water26.05 g
Vitamins
- Vit B1 (Thiamine)0.68 mg
- Vit B2 (riboflavin)0.43 mg
- Vit B3 (Niacin)5.585 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.176 mcg
- Vit C0.2 mg
- Vit K0.011 mg
Minerals
- Potassium131 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium506 mg
- Iron3.9 mg
How many calories are there in 1, 2, 3, or 5 servings of bolillo rolls?
- Medium size bolillo roll (66 g)210 kcal
- Slice of bolillo roll (15g)48 kcal
- Bolillo roll half of the roll (33g)105 kcal
- Ounce (oz) of bolillo rolls90 kcal
- Half of medium size servings of bolillo roll105 kcal
- Small size serving of bolillo roll (53g)168 kcal
- Big size bolillo roll (86g)273 kcal
- Two medium size servings of bolillo rolls420 kcal
- Three medium size servings of bolillo rolls630 kcal
- Four medium size servings of bolillo rolls840 kcal
- Five medium size servings of bolillo rolls1050 kcal
Similar calories number have:
See also:
Read this:
- How many calories does Kahlua have?
- Calories in a half of shrimp sushi roll
- Calories in whole shrimp sushi roll
- Calories for one, two or more shrimp sushi roll
- How many carbs (carbohydrates) in shrimp salad?
- How much fat in jicama?
- How much protein in beef sandwich?
- What is weight of Doritos?
- Whiskey and diet cola calories per ounce (oz)
- Chardonnay calories per serving size
Add comment