Bolillo Roll: Calories and Nutrition Analyse
Bolillo roll: calories, protein, carbs and fat in 100g, ounce, one bolillo roll, slice and more
How many calories in bolillo roll?
For example, medium size bolillo roll (66 g) has about 210 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size bolillo roll is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
To burn this calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.
See all nutrition data of bolillo roll on charts.
Bolillo roll: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||55.77 g||~ 15.8 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||5.8 g||~ 1.6 g|
|Protein||10.65 g||~ 3 g|
|Water||26.05 g||~ 7.4 g|
How many calories in 1, 2, 3 or 5 bolillo rolls?
As I wrote before medium size bolillo roll (66 g) have 210 calories. It is easy to count that two bolillo rolls have about 420 calories and three bolillo rolls have about 630 calories. In table below you can also see calories amount for four and five bolillo rolls.
- Medium size bolillo roll (66 g)210 kcal
- Slice of bolillo roll (15g)48 kcal
- Bolillo roll half of the roll (33g)105 kcal
- Ounce (oz) of bolillo rolls90 kcal
- Half of medium size bolillo roll105 kcal
- Small size bolillo roll (53g)168 kcal
- Big size bolillo roll (86g)273 kcal
- Two medium size bolillo rolls420 kcal
- Three medium size bolillo rolls630 kcal
- Four medium size bolillo rolls840 kcal
- Five medium size bolillo rolls1050 kcal
Protein in bolillo roll
Bolillo rolls have 10.65 g protein per 100g.
When you multiplay this value with weight of medium size bolillo roll (66 g) you can see that you will get about 7 g of protein.
Carbs in bolillo rolls
Bolillo rolls have 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bolillo roll (66 g) has about 36.8 g of carbs.
Fat in bolillo rolls
Bolillo rolls have 5.8 g fat per 100g.
So it is easy to count that medium size bolillo roll (66 g) has about 3.8 g of fat.
medium size bolillo roll (66 g) has:210kcalFor burning these calories you have to:
bolillo roll - vitamins per 100g
- Vitaminium B1 (Thiamine)0.68 mg
- Vitaminium B2 (riboflavin)0.43 mg
- Vitaminium B3 (Niacin)5.585 mg
- Vitaminium B60.105 mg
- Vitaminium B9 (Folic acid)0.176 mcg
- Vitaminium C0.2 mg
- Vitaminium K0.011 mg
Energy content of bolillo roll
- 70% CARBS
- 13% PROTEIN
- 16% FAT
bolillo roll - minerals per 100g
- Potassium131 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium506 mg
- Iron3.9 mg
Interesting charts - compare bolillo roll with other bread
When you look at charts below you will see how bolillo roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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