# Bolillo Roll: Calories and Nutrition Analyse

## How many calories in bolillo roll?

100g of bolillo rolls have about 318 calories (kcal).
Calories per: ounce | one bolillo roll | slice | half of the roll

For example, medium size bolillo roll (66 g) has about 210 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size bolillo roll is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

To burn this calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

### Bolillo roll: calories and nutrition per 100g (and per ounce)

Calories318kcal/100g(90 kcal/oz)
Protein10.7g/100g(3 g/oz)
Carbs Total55.8g/100g(15.8 g/oz)
Fat5.8g/100g(1.6 g/oz)
per 100 gper ounce
Calories318 ~ 90.2
Carbs Total55.77 g~ 15.8 g
Dietary fiber2.2 g~ 0.6 g
Fat5.8 g~ 1.6 g
Protein10.65 g~ 3 g
Water26.05 g~ 7.4 g

### How many calories in 1, 2, 3 or 5 bolillo rolls?

As I wrote before medium size bolillo roll (66 g) have 210 calories. It is easy to count that two bolillo rolls have about 420 calories and three bolillo rolls have about 630 calories. In table below you can also see calories amount for four and five bolillo rolls.

• Medium size bolillo roll (66 g)210 kcal
• Slice of bolillo roll (15g)48 kcal
• Bolillo roll half of the roll (33g)105 kcal
• Ounce (oz) of bolillo rolls90 kcal
• Half of medium size bolillo roll105 kcal
• Small size bolillo roll (53g)168 kcal
• Big size bolillo roll (86g)273 kcal
• Two medium size bolillo rolls420 kcal
• Three medium size bolillo rolls630 kcal
• Four medium size bolillo rolls840 kcal
• Five medium size bolillo rolls1050 kcal

### Protein in bolillo roll

Bolillo rolls have 10.65 g protein per 100g.
When you multiplay this value with weight of medium size bolillo roll (66 g) you can see that you will get about 7 g of protein.

### Carbs in bolillo rolls

Bolillo rolls have 55.77 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bolillo roll (66 g) has about 36.8 g of carbs.

### Fat in bolillo rolls

Bolillo rolls have 5.8 g fat per 100g.
So it is easy to count that medium size bolillo roll (66 g) has about 3.8 g of fat.

## medium size bolillo roll (66 g) has:

210kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

## bolillo roll - vitamins per 100g

• Vitaminium B1 (Thiamine)0.68 mg
• Vitaminium B2 (riboflavin)0.43 mg
• Vitaminium B3 (Niacin)5.585 mg
• Vitaminium B60.105 mg
• Vitaminium B9 (Folic acid)0.176 mcg
• Vitaminium C0.2 mg
• Vitaminium K0.011 mg

• 70% CARBS
• 13% PROTEIN
• 16% FAT

## bolillo roll - minerals per 100g

• Potassium131 mg
• Magnessium30 mg
• Calcium41 mg
• Sodium506 mg
• Iron3.9 mg

## Interesting charts - compare bolillo roll with other bread

When you look at charts below you will see how bolillo roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bolillo Roll Based On Bread Category
Fat in Bolillo Roll Based On Bread Category
Iron in Bolillo Roll Based On Bread Category
Magnesium in Bolillo Roll Based On Bread Category
Potassium in Bolillo Roll Based On Bread Category
Protein in Bolillo Roll Based On Bread Category
Sodium in Bolillo Roll Based On Bread Category
Sugar in Bolillo Roll Based On Bread Category
Vitamin B1 in Bolillo Roll Based On Bread Category
Vitamin B2 in Bolillo Roll Based On Bread Category
Vitamin B3 (Niacin) in Bolillo Roll Based On Bread Category
Vitamin B6 in Bolillo Roll Based On Bread Category
Vitamin B9 (Folic Acid) in Bolillo Roll Based On Bread Category
Vitamin K in Bolillo Roll Based On Bread Category
Water in Bolillo Roll Based On Bread Category