Croissant: Calories and Nutrition Analyse



How many calories in croissant?

100g of croissants have about 406 calories (kcal).
Calories per: ounce | one croissant

For instance, medium size croissant (55 g) has about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Croissant - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 223 kcal actually is, take in mind that calories amount from croissant is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about croissant nutrition.

Calories in Croissant Based On Cakes Category

See all nutrition data of croissant on charts.

Calories406kcal/100g(115 kcal/oz)
Protein8.2g/100g(2.3 g/oz)
Carbs Total45.8g/100g(13 g/oz)
Fat21g/100g(6 g/oz)

Calories And Nutrition in Medium Size Croissant (55 G), 100g and Ounce

per 100 gper ouncemedium size croissant (55 g)
Calories406 115.1 223.3
Carbs Total45.8 g12.98 g25.2 g
Dietary fiber2.6 g0.74 g1.4 g
Fat21 g5.95 g11.6 g
Protein8.2 g2.32 g4.5 g
Water23.2 g6.58 g12.8 g

croissant - vitamins per 100g

  • Vit A740 IU
  • Vit B1 (Thiamine)0.388 mg
  • Vit B2 (riboflavin)0.241 mg
  • Vit B3 (Niacin)2.188 mg
  • Vit B60.058 mg
  • Vit B9 (Folic acid)0.13 mcg
  • Vit C0.2 mg
  • Vit E0.84 mg
  • Vit K0.002 mg

Energy content of croissant

  • 45% CARBS
  • 8% PROTEIN
  • 47% FAT

croissant - minerals per 100g

  • Potassium118 mg
  • Phosphorus1.8 mg
  • Magnessium16 mg
  • Calcium37 mg
  • Sodium384 mg
  • Iron2.03 mg
  • Zink1.8 mg

How many calories in 1, 2, 3 or 5 croissants?

As I wrote before medium size croissant (55 g) have 223 calories. It is easy to count that two croissants have about 446 calories and three croissants have about 669 calories. In table below you can also see calories amount for four and five croissants.

  • Medium size croissant (55 g)223 kcal
  • Ounce (oz) of croissants115 kcal
  • Half of medium size croissant111.5 kcal
  • Small size croissant (44g)178.4 kcal
  • Big size croissant (72g)289.9 kcal
  • Two medium size croissants446 kcal
  • Three medium size croissants669 kcal
  • Four medium size croissants892 kcal
  • Five medium size croissants1115 kcal

Protein in croissant

Croissants have 8.2 g protein per 100g.
When you multiplay this value with weight of medium size croissant (55 g) you can see that you will get about 4.5 g of protein.

Carbs in croissants

Croissants have 45.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size croissant (55 g) has about 25.2 g of carbs.

Fat in croissants

Croissants have 21 g fat per 100g.
So it is easy to count that medium size croissant (55 g) has about 11.6 g of fat.

Croissant - caloies, wieght

medium size croissant (55 g) has:

223kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare croissant with other Cakes

When you look at charts below you will see how croissant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Croissant Based On Cakes Category
Fiber in Croissant Based On Cakes Category
Fat in Croissant Based On Cakes Category
Iron in Croissant Based On Cakes Category
Magnesium in Croissant Based On Cakes Category
Potassium in Croissant Based On Cakes Category
Protein in Croissant Based On Cakes Category
Sodium in Croissant Based On Cakes Category
Sugar in Croissant Based On Cakes Category
Vitamin B1 in Croissant Based On Cakes Category
Vitamin B2 in Croissant Based On Cakes Category
Vitamin B3 (Niacin) in Croissant Based On Cakes Category
Vitamin B6 in Croissant Based On Cakes Category
Vitamin B9 (Folic Acid) in Croissant Based On Cakes Category
Vitamin E in Croissant Based On Cakes Category
Vitamin K in Croissant Based On Cakes Category
Water in Croissant Based On Cakes Category
Cholesterol in Croissant Based On Cakes Category
Carbohydrates in Croissant Based On Cakes Category
Calories in Croissant Based On Cakes Category
Calcium in Croissant Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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