Croissant: Calories and Nutrition Analysis
Calories in croissant
100g of croissants contain about 406 calories (kcal).
Calories per:
ounce
| one croissant
For example, a medium size croissant (55 g) contain about 223 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CroissantServing size:
medium size croissant (55 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 223 kcal actually is, keep in mind that the calorie content of medium size croissant is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about croissant nutrition.
100g of Croissant
Nutrition
- Calories406
- Carbs Total45.8 g
- Dietary fiber2.6 g
- Fat21 g
- Protein8.2 g
- Water23.2 g
Vitamins
- Vit A740 IU
- Vit B1 (Thiamine)0.388 mg
- Vit B2 (riboflavin)0.241 mg
- Vit B3 (Niacin)2.188 mg
- Vit B60.058 mg
- Vit B9 (Folic acid)0.13 mcg
- Vit C0.2 mg
- Vit E0.84 mg
- Vit K0.002 mcg
Minerals
- Potassium118 mg
- Phosphorus1.8 mg
- Magnessium16 mg
- Calcium37 mg
- Sodium384 mg
- Iron2.03 mg
- Zink1.8 mg
How many calories are in croissants?
- Medium size croissant (55 g)223 kcal
- Ounce (oz) of croissants115 kcal
Compare croissant:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
