Croissant calories and nutrition analyse
Croissant: calories, protein, carbs and fat exact data
How many calories in croissant?
100g of croissants have about 406 calories (kcal).
For instance, medium size croissant (55 g) have about 223 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size croissant (55 g) is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
For burning such amount of calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.
Calories in croissant came from protein in 8%, from carbs in 45% and from fat in 47%.
See also: Vitamins and health benefits of croissant.
Croissant - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 croissants?
As I wrote before medium size croissant (55 g) have 223 calories. It is easy to count that two croissants have about 446 calories and three croissants have about 669 calories. In table below you can also see calories amount for four and five croissants.
- Medium size croissant (55g)223 kcal
- Two croissants446 kcal
- Three croissants669 kcal
- Four croissants892 kcal
- Five croissants1115 kcal
How much protein in croissants?
Croissants have 8.2 g protein per 100g.
When you multiplay this value with weight of medium size croissant (55 g) you can see that you will get about 4.5 g of protein.
How much carbs in croissants?
Croissants have 45.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size croissant (55 g) has about 25.2 g of carbs.
How much fat in croissants?
Croissants have 21 g fat per 100g.
So it is easy to count that medium size croissant (55 g) has about 11.6 g of fat.
Does croissant cause weight gain? How it affects your diet?
Number of calories in croissant is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, croissant seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If croissants contain nutrition you need than maybe you should add it to your daily menu anyway?