Croissant Nutrition Facts & Calories
Calories in croissant
100g of croissants contain about 406 calories (kcal).
Calories per:
ounce
| one croissant
For example, a medium size croissant (55 g) contain about 223 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Croissant key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Croissant | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 11 g | – |
| Fat | 21 g | 15 g |
| Sodium | 384 mg | 315 mg |
- Sugar: 6.2 g in medium size croissant, that is 1.5 sugar cubes (4 g each).
- Croissant has 14% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
CroissantServing size:
medium size croissant (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 223 kcal actually is, keep in mind that the calorie content of medium size croissant is similar to that of, for example:
- 6 squares of dark chocolate (38 kcal each)
- 3.5 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about croissant nutrition.
100g of Croissant
Nutrition
- Calories 406
- Carbs Total 45.8 g
- Dietary fiber 2.6 g
- Fat 21 g
- Protein 8.2 g
- Water 23.2 g
Vitamins
- Vit A 740 IU
- Vit B1 (Thiamine) 0.388 mg
- Vit B2 (riboflavin) 0.241 mg
- Vit B3 (Niacin) 2.188 mg
- Vit B6 0.058 mg
- Vit B9 (Folic acid) 0.13 mcg
- Vit C 0.2 mg
- Vit E 0.84 mg
- Vit K 0.002 mcg
Minerals
- Potassium 118 mg
- Phosphorus 1.8 mg
- Magnessium 16 mg
- Calcium 37 mg
- Sodium 384 mg
- Iron 2.03 mg
- Zink 1.8 mg
How many calories are in croissants?
- Medium size croissant (55 g)223 kcal
- Ounce (oz) of croissants115 kcal
Compare croissant:
croissant vs donut, croissant vs Nutella, croissant vs sponge cake, croissant vs carrot cake, see all compares of croissant.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
