Croissant - calories, weight

100g of croissants have about 406 calories (kcal).

For instance, medium size croissant (55 g) have about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size croissant (55 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

For burning such amount of calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in croissant came from protein in 8%, from carbs in 45% and from fat in 47%.

See also: Nutrition, vitamins and health benefits of croissant.

croissant - calories table

• Medium size croissant (55g)223 kcal
• 10g of croissants41 kcal
• 20g of croissants81 kcal
• 50g of croissants203 kcal
• 100g of croissants406 kcal
• 200g of croissants812 kcal
• 500g of croissants2030 kcal