Croissant: Calories and Nutrition Analyse



How many calories in croissant?

Croissant - calories, kcal

Nutrition Facts

Croissant
Serving size:
medium size croissant (55 g)  change
medium size croissant (55 g) (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
223

% Daily Value

Total Fat 11.55g
15%

Cholesterol 36.85mg
12%

Sodium 211.2mg
9%

Total Carbohydrates 25.19g
9%

Dietary Fiber 1.43g
5%

Sugars 6.19g

Protein 4.51g
9%

Vitaminium C 0.11mg
0%

Calcium 20.35mg
2%

Iron 1.12mg
6%

Potassium 64.9mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in croissant
45% CARBS
8% PROTEIN
47% FAT

100g of croissants contain about 406 calories (kcal).
Calories per: ounce | one croissant

For instance, a medium size croissant (55 g) contain about 223 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 223 kcal actually is, keep in mind that the calorie content of croissant is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a quick look at the tables below for detailed information about croissant nutrition.

medium size croissant (55 g) has 223 kcal. For burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim
Calories in Croissant Compared with Others in Cakes Category

100g of Croissant

Nutrition

  • Calories406
  • Carbs Total45.8 g
  • Dietary fiber2.6 g
  • Fat21 g
  • Protein8.2 g
  • Water23.2 g

Vitamins

  • Vit A740 IU
  • Vit B1 (Thiamine)0.388 mg
  • Vit B2 (riboflavin)0.241 mg
  • Vit B3 (Niacin)2.188 mg
  • Vit B60.058 mg
  • Vit B9 (Folic acid)0.13 mcg
  • Vit C0.2 mg
  • Vit E0.84 mg
  • Vit K0.002 mg

Minerals

  • Potassium118 mg
  • Phosphorus1.8 mg
  • Magnessium16 mg
  • Calcium37 mg
  • Sodium384 mg
  • Iron2.03 mg
  • Zink1.8 mg

Delving Into the Nutritional Profile of a Croissant

When it comes to indulging in a flaky, buttery croissant, many might not pause to consider its nutritional content. Yet, understanding the croissant calories, croissant nutrition, including protein in croissant, fat in croissant, and carbs in croissant, can be quite enlightening, especially for those mindful of their dietary intake.

The croissant, a staple in French bakeries and cafes worldwide, has a rich history and an even richer flavor profile. But what about its nutritional value? Let's break down the essentials.

Calories and Macronutrients

  • Calories: A standard croissant contains approximately 406 calories. This makes it a high-calorie option, so it's best enjoyed as an occasional treat rather than a daily breakfast staple.
  • Carbohydrates: With 45.8 grams of carbs, of which 11.26 grams are sugars and 2.6 grams are fiber, croissants are a significant source of carbohydrates. The fiber content, though not very high, does contribute to feeling fuller for longer.
  • Fat: The fat content in a croissant is notable at 21 grams. It's important to consider this when planning a balanced diet, especially if managing fat intake is a priority.
  • Protein: Croissants provide 8.2 grams of protein, which can contribute to your daily protein needs, aiding in muscle repair and growth.

Vitamins and Minerals

Croissants also offer a range of vitamins and minerals, contributing to their overall nutritional profile:

  • Calcium and Iron: With 37 mg of calcium and 2.03 mg of iron, croissants can contribute to the daily requirements of these essential minerals.
  • Magnesium, Potassium, and Zinc: These minerals are present in smaller amounts but are essential for various bodily functions, including enzyme activity and nerve transmission.
  • Vitamins: Croissants are a source of several B-vitamins, including B1, B2, B3, and B6, which are vital for energy production and brain health. Additionally, they provide vitamin A (740 IU) and small amounts of vitamin C and E, supporting immune function and skin health.

Considering Croissants in a Healthy Diet

While croissants are undeniably delicious, their high calorie and fat content mean they should be consumed in moderation within a balanced diet. Pairing a croissant with protein-rich and fiber-rich foods can help balance its nutritional profile, making it a more satisfying meal or snack.

For those concerned about croissant calories and nutrition, opting for a mini croissant or a whole wheat version can be a healthier choice, providing the same delightful experience with fewer calories and more nutrients.

In conclusion, while the croissant might not be the healthiest option available, it can certainly fit into a balanced diet when enjoyed responsibly. Understanding the protein, fat, and carbs in croissant helps make informed dietary choices, ensuring that every bite is both delicious and nutritious.

How many calories are there in 1, 2, 3, or 5 servings of croissants?

  • Medium size croissant (55 g)223 kcal
  • Ounce (oz) of croissants115 kcal
  • Half of medium size servings of croissant111.5 kcal
  • Small size serving of croissant (44g)178.4 kcal
  • Big size croissant (72g)289.9 kcal
  • Two medium size servings of croissants446 kcal
  • Three medium size servings of croissants669 kcal
  • Four medium size servings of croissants892 kcal
  • Five medium size servings of croissants1115 kcal
Croissant - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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